Fit Bit Friday 263: The No-Equipment Traveler Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, friends! This has been one of those all over the place, highs-and-lows sort of weeks. It began with the lowest of the lows: a killer migraine that had me knocked out for literally the entire day on Sunday. Knowing that migraines usually have me out of commission for a solid 24 hours, I… Read More…

Coconut Red Curry Salmon Towers

Coconut Red Curry Salmon Towers - Eat Spin Run Repeat

It’s about to get all fancy shmancy up in heeerrrrrrrre. From time to time, I’ll crawl Pinterest and discover recipes that look like they’ve taken hours to put together. While impressive and mouthwatering, the realist in me knows that there’s no way I’d last trying to replicate these – especially if I was hungry while doing so. However,… Read More…

Things I know for sure at 28: Self kindness

Things I know for sure at 28: Self Kindness - Eat Spin Run Repeat

Welcome to part 4 of this little series, which was originally intended to only be one post. (What was I thinking?!) If you’d like to catch up before reading on, check these out first: Part 1: On outstanding people, the comparison trap and standards  Part 2: On feedback, work and self worth Part 3: On finding happiness Today’s… Read More…

Fit Bit Friday 262: The 5x5x15 Kettlebell Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! First things first: did you know that last weekend was the last weekend of summer? HOW did I miss this? Even though it was mostly rainy here (what else is new?) I still feel like I should have been squeezing every last moment by eating watermelon at the beach with my feet in the… Read More…

Vegan Lemon Poppy Seed Protein Squares

Vegan Lemon Poppy Seed Protein Squares - Eat Spin Run Repeat

I’ll preface this post by saying that it is very, very long overdue. It’s always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have searched to land here. These typically involve the words ‘eat spin run repeat’ in varying combinations, or questions about running,… Read More…

Things I know for sure at 28: Finding happiness

Things I know for sure at 28: Finding Happiness - Eat Spin Run Repeat

This is the third post in what has turned out to be a mini-series of lessons I’ve learned – particularly over the past year. You can find part 1 and part 2 here, and I’ve decided there’s going to be a 4th because while writing this, I realized there was more to say than I thought…. Read More…

Fit Bit Friday 261: The 300 Rep Drop It Low Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Fridaaaay! If you’d asked me on Sunday, I would have told you I was in for a rough week. For my fellow Apple users, I’m sure you’ve probably experienced your share of first-world Apple problems, so you might empathize with me when I say that the tech struggle has been REAL recently. I don’t know… Read More…

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

Blueberry Muffin Smoothie - Eat Spin Run Repeat

When I was doing by business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I’m now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking… Read More…

Oh She Glows Every Day Cookbook Review, Q+A and Giveaway

Oh She Glows Every Day - The Best Marinated Lentils Recipe

When you were a kid, did you keep a journal or diary? If so, have you ever gone back as an adult to read what you wrote? Did it make you laugh, perhaps cringe, or shake your head at how things that now seems so minor were SUCH a big deal to you back in… Read More…

Fit Bit Friday 260: The Row For It Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friiiiiiday! And what a lovely Friday it is. Short weeks often mean added craziness, and I don’t know about you, but this has certainly been the case over here. Between work, a few social commitments, blog re-design tasks and taking my Macbook back and forth to the Apple Store for some surgery, I’m more than… Read More…

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce - Eat Spin Run Repeat

I had almost just as much fun acquiring the ingredients for this week’s recipe as I did actually eating it. Let me explain. Recently I was catching up on an episode of The Good Life Project, a show that has been on my list of weekend must-listen podcasts for years now. The guest was the woman who… Read More…

August Goal Check-In and 3 for September 2016

August Goal Check-In and 3 for September 2016 - Eat Spin Run Repeat

When I looked at my blogging calendar and realized that I had a monthly goal check-in to write, I nearly fell off my chair because as usual, August seemed to pass in the blink of an eye. It was totally packed with hard work, epic celebrations, some of my favourite people and some amazing summer… Read More…

Fit Bit Friday 259: The Abs ‘n Arms Combo Workout

Fit Bit Friday - Eat Spin Run Repeat

Ok, not the most creative workout title, but we’ll talk about arms and abs in a second. First I need to tell you about my injury because that’s just what runners talk about when they find themselves in the predicament I’m in. So….. On Tuesday I may have been a liiiiiittle too ambitious with my… Read More…

Vegan Banana Ice Cream, 4 Ways

Vegan Banana Ice Cream - 4 ways - Eat Spin Run Repeat

One of my favourite memories from summers of years past was going to visit my cousins at their house in Ontario. At the time, my family lived in my hometown of Edmonton, and making the trip was something I’d look forward to for months. We spent our days doing all the things that make summer holidays… Read More…