The Super Southwestern Bowl

The Super Southwestern Bowl - Eat Spin Run Repeat

Hey friends! First of all, thank you so much for all of your kind comments, emails, and support on Monday’s triathlon training recap. It’s very comforting to hear that some of you have dealt with the same motivational highs and lows, whether in triathlon, other sports, or life in general. It’s Wednesday, and that means… Read More…

Ironman 70.3 Training Recap – Part 4

ironman 70.3 training update 4 - Eat Spin Run Repeat

I can’t believe it’s already been 5 months since my half Ironman training began, and that means there are only 3 months left until race day. There’s been a lot going on over the past month, so this recap will focus on how my training has changed since the last check-in, motivation struggles, and how… Read More…

Fit Bit Friday 193: The Run To A Faster Beat Workout

Fit Bit Friday - Eat Spin Run Repeat

Good morning guys! How’s your week been? Mine has flown by thanks to Monday having been a holiday, and I know that the US celebrates Memorial Day this Monday (lucky!) so I hope those of you state-side have some fun things planned. I’ve been out on some epic, gorgeous runs along Vancouver’s Sea Wall lately and I’m… Read More…

Veggie Rolls with Ginger Mango Dipping Sauce

Veggie Spring Rolls with Ginger Mango Dipping Sauce - Eat Spin Run Repeat

One of the things nobody told me during my move over here to Vancouver is that it’s very rare for condo buildings to have built-in air conditioning units. It wasn’t something I specifically looked for when I browsed Craigslist for units to rent because I just assumed it’d be a standard feature. Well. Assuming was… Read More…

Reader’s Request: 10 Tips for Dealing with Bad Body Image

10 ways to deal with bad body image days - Eat Spin Run Repeat

Today’s post covers a topic that I received an email from a reader about a couple of weeks ago. Her email went a little something like this: Hi Angela, I’m a long-time reader of your blog and love all of your recipes and workouts. You seem like a really confident and positive person, so I… Read More…

Fit Bit Friday 192: The Post-Run Core Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey friends! How are you doing? I’m in an especially good mood today because the long weekend is upon us – finally! I’ve got lots of fun adventures planned, including bike rides, runs, hikes, walks along the sea wall with green juice in hand, and possibly heading to a few farmers’ markets. Do you have… Read More…

Rainbow Kale Salad with Miso Tahini Dressing

Rainbow Kale Salad with Miso Tahini Dressing - Eat Spin Run Repeat

Hello friends! As you can tell from the title of this post, kale salad is on the menu today. But it’s not just any kale salad. After Monday’s 20 spring salad recipes, I wanted to bring you a brand new one that will totally knock your socks off – even if you’ve never really been into the whole… Read More…

Clean Eating Inspiration: 20 Salad Recipes for Spring

20 healthy and easy to make spring salad recipes - Eat Spin Run Repeat

It’s spring, and I’m not sure about you but the warmer weather has certainly got me craving more raw fruits and veggies these days. I was allllll about the roasted veggies throughout the winter, and while I still would never turn down a big bowl of roasted cauliflower (or a whole head for that matter!) my… Read More…

Fit Bit Friday 191: The Cardio Step Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How’s your week been? I’m both excited and a little nervous about this weekend, and that always seems to be the case before races. As I’ve mentioned recently, tomorrow I’ll be doing a 14K trail race with 5 Peaks, which shouldn’t be scary at all but nevertheless there are a few pre-race jitters inside… Read More…

Baked Berry Oatmeal for One

Baked Berry Oatmeal - Eat Spin Run Repeat

On the weekend I went shopping for the first time since arriving in Vancouver. By shopping, I don’t mean grocery shopping because that’s already been done at least 20 times. I mean actual shopping for non-food and non-household items. I’m talking about the kind of shopping that requires you to strip down in a changing room… Read More…

April Goal Check-In and 3 for May 2015

April Goal Check-In + 3 for May 2015 - Eat Spin Run Repeat

Hello all! How was your weekend? I hope you had a fun one, and to those of you who participated in any races, I hope you had a great time! It was really nice here in Vancouver, so I spent a lot of the weekend out and about, exploring downtown, shopping for some more suitable… Read More…

Fit Bit Friday 190: The Low Impact Tabata Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Happy Friday, and first day of May! Want to know something crazy? We’re a month away from being half way through 2015. How nuts is that?! I can’t believe it’s May already, and this realization has definitely been motivation for me to get my rear in gear and get serious about signing up for a bunch… Read More…

Vanilla Orange Chia Pudding Parfaits

Vanilla Orange Chia Pudding Parfaits - Eat Spin Run Repeat

Hey guys! How’s your week going? First of all, thank you so much for all your lovely comments on my triathlon training recap post on Monday. Your support and encouragement means so much to me and it’s comforting knowing several of you have been through the same sort of experiences, whether in athletic pursuits or otherwise…. Read More…

Ironman 70.3 Training Recap Part 3

Ironman 70.3 training update 3 - Eat Spin Run Repeat

It’s been 2 weeks since my last training post (see part 1 and part 2 if you’d like to catch up) and wow – have things ever changed! The main theme for this recap is training during times when life stress is high, as it has been for me over the past couple of months during my move… Read More…