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Flavours of fall

The latest from the blog

9Dec, 2016

Fitness Friday 273: The Holiday Hustle Leg Workout

Hi friends! How are we doing today? What's happening this weekend? Over here, I'm getting ready to do one of my final assignments for my Culinary Nutrition Expert certification, which is a cooking demo for [...]

7Dec, 2016

Anti-Inflammatory Turmeric Latte

I'm jumping on the turmeric latte bandwagon and never getting off. My latte-loving friend and former roommate Jess of Laces and Lattes will likely send me a virtual smack across the head for making this statement, [...]

5Dec, 2016

Holiday Gift Guide for Fit Friends and Foodies

Monday morning pop quiz! Well, more like personality quiz. When it comes to Christmas shopping, which best describes you? A. Done! I shop for gifts all throughout the year and was done before December arrived B. [...]

2Dec, 2016

Fitness Friday 272: The Work the Circuit Workout

Hello there! How was your week? I hope it was fantastic, and that the weekend holds all sorts of fun things for you too. I'm excited about it for several reasons, including a facial, a [...]

30Nov, 2016

Healthy Vegan Holiday Treats Recipe Roundup

Tomorrow marks the official first day of December, and I don't know about you, but for me, this is the time when it truly does start to feel like the holidays. Despite Christmas trees, lights and [...]

28Nov, 2016

November Goal Check-In and 3 for December 2016

Well my friends, it's very nearly the last month of 2016. How are we doing? Ready for the holidays? Recovering from Thanksgiving and one of retail's biggest weekends of the year? Ready to start fresh? [...]

25Nov, 2016

Fitness Friday 271: The Cardio to Core Circuit Workout

Happy Black Friday! Is anyone planning to spend the day hunting down sales and getting your Christmas shopping done? This is the first Black Friday I've spent on the retailer side of the fence, and it's definitely [...]

23Nov, 2016

Golden Chickpea and Vegetable Soup

This morning is off to a HOT start. If you're reading this post shortly after it goes live, there's a good chance I'm either in the middle of yoga pose, or a melty puddle on [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.