Fit Bit Friday 254: The Fast Feet Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Oh hhhaaayyyyyyyyy Friday! Wanna know something exciting? Or, as my 5 year old self would say to my parents when I was suuuuuper excited about something, ‘guess what guess what GUESS WHAT?!” There are now only 15 sleeps until Seawheeze, 17 sleeps until my birthday, and only 12 more sleeps until some of my fa-fa-favourite girls fly… Read More…

Ahi Tuna Poke Bowls

Tuna Poke Bowl - Eat Spin Run Repeat

Today’s recipe isn’t one I originally intended to post. Over the weekend I was working on a reader’s request for a sweet yet healthy snack, and everything was going perfectly until I took said snack out of the oven. It had been a while since my last big recipe fail, and I guess it was just… Read More…

The Seawheezer’s Guide to Vancouver – 2016 Edition

the seawheezer's guide to vancouver 2016 edition - Eat Spin Run Repeat.com

The countdown is on, and as of today there are only 19 sleeps until the best weekend of summer, also known as the lululemon Seawheeze Half Marathon. I’m already vibrating with excitement about it, especially because it also means that some of my besties from back in Ontario are coming to visit and these girls… Read More…

Fit Bit Friday 253: The Lightning Round Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Before I present you with a lovely little workout that will make you sweat your beeeeeehind off this weekend, can we talk about Pokemon Go for a second? The craze has hit Vancouver and it’s making people go cray. Yesterday I was driving home down a pretty quiet road, and there were people walking IN… Read More…

Smoked Salmon and Avocado Summer Rolls

Smoked Salmon and Avocado Summer Rolls - Eat Spin Run Repeat

Guess who’s mouth wants to eat nothing but salmon this week? This girl’s. But first, a story. Back when I started my new (or not so new any more) job in April, I was at the beach with a couple of my co-workers and we were discussing our favourite food treats. Their answers included some… Read More…

Trending Now: Sweet Potato Toast

Trending Now - Sweet Potato Toast - Eat Spin Run Repeat.com

I’ve never considered myself a super trendy type when it comes to fashion, and aside from a brief period of time in my teenage years where Freddie Prinze Jr was plastered all over my bedroom walls, celebrity gossip has never really been something I’ve followed closely. When it comes to food however, I love learning about… Read More…

Fit Bit Friday 252: The Summer Sprinter Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, lovelies! Have you had a great week? Mine started off pretty intense work-wise, so a chilled-out, relaxing weekend is definitely what I’m craving. A few solid workouts, sleep, a long walk, playtime in the kitchen and a DIY mani-pedi are on the cards. Can we just fast forward to 5pm right now? You’re welcome. 😉… Read More…

That time I visited a goji berry farm

Pineapple Pepper Goji Salsa - Eat Spin Run Repeat

Back in 2009 when I was on a co-op work term at an advertising agency in Toronto, I remember becoming totally wrapped up in a Food Network series, The 100 Mile Diet. It followed the lives of a BC family who decided to step up to the challenge of eating only locally grown, sourced and produced… Read More…

Fit Bit Friday 251: The Kettlebell Core Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! How’s your week been? I’m so thrilled that the weekend is here, and although it’s going to be packed, it’s also going to be a super fun one full of adventures. I’ll tell you all about what I get up to back here on Monday morning, and in the meantime, let’s chat fitness. Work It… Read More…

Strawberry Kiwi Chickpea Salad

Strawberry Kiwi Chickpea Salad - Eat Spin Run Repeat

I’ve got a mind-blowingly delicious summer lunch coming right up, but first, an A to a lovely reader’s Q. During the series of Smoothie Week posts that I wrote last month, I featured this Post Workout Perfection Smoothie with a great big kiwi flower of sorts on top. Shortly after, I got an email from one… Read More…

June Goal Check-In and 3 for July 2016

June Goal Check-In and 3 for July 2016 - Eat Spin Run Repeat

I recall reading several times that the older you get, the faster time flies. I don’t like to think about 27 as old, but the whole saying about time getting faster is definitely true! It blows my mind that we’re in July already, but I always love doing these monthly reviews because they make me remember… Read More…

Fit Bit Friday 250: The Kettlebell Countdown Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Canada Day, friends! To my fellow Canadians, as well as all of you in the US celebrating the 4th of July on Monday, I hope your long weekends are off to fabulous starts so far. I am SO excited about the next couple of days because they’re going to be full of time spent… Read More…

Gluten-Free Coconut Almond Peach Crisp with Vanilla ‘Nice Cream’

Gluten-Free Coconut Almond Peach Crisp with Vanilla 'Nice Cream' - Eat Spin Run Repeat

Is anyone else counting down the sleeps until the long weekend? I sure am! This Friday is Canada Day for those of us here in Canada, and I know that my US friends are also celebrating the 4th of July on Monday. The July long weekend has always felt to me like the first real… Read More…