Lemony Salmon on Dill Lentil Pilaf + a big life announcement

Lemony Salmon with Dill Lentil Pilaf - Eat Spin Run Repeat

Guys, I’ve got some big news. I feel like I’ve had this enormous balloon full of hot, secret-y air that’s been thisclose to bursting every day for the past 2 weeks, and the day has finally come where I get to pop it and let that secret out! If you’re a long-time reader, you’ll know… Read More…

Ironman 70.3 Training Update Part 2

ironman 70.3 training update 2 - Eat Spin Run Repeat

Hi guys! This morning I’m flying back home from Vegas on the red eye and oh my goodness, has it ever been a fun 4 days! I swam, I biked, I ran, and my body’s in a bit of pain right now but it was all SO worth it. In case you’re new to the… Read More…

Fit Bit Friday 181: The Need for Speed Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello from Las Vegas! You GUYS. The training is ahhhhhmazing here! I arrived late on Wednesday night, and after putting my bike back together on Thursday morning (a big learning experience!) my coach and I headed out for a ride. The workout consisted of a 2 hour cycle (about 30.7 miles) at Lake Mead National Park, followed… Read More…

Sweet n Spicy Bok Choy Stir Fry

Sweet n Spicy Bok Choy Stir Fry - Eat Spin Run Repeat

Suitcase stuffed full of spandex and luon? Check. Bike dismantled and in the bike bag? Check. Snacks for the plane? Check. Passport and e-ticket? Check. Ready to get the heck out of this freezing cold country for a few days? Check checkity check check. I’ve been looking forward to February 25th for weeks, and tonight… Read More…

DIY Kombucha 101 (plus recipes!)

DIY Kombucha 101 - Eat Spin Run Repeat

Oh kombucha, how I love thee. Your bubbles, your kinda-sweet, kinda vinegar-y taste, your endless flavours, and your gut-friendliness. I could drink you all day long. Your only fault? Your price in grocery stores. $4 a bottle? Really? That’s a little crazy – almost like Starbucks crazy. A girl’s gotta eat, and a kombucha-drinking habit… Read More…

Fit Bit Friday 180: The No-Equipment Weekend Warrior Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! Have you had a good week? No complaints over here. Last week was a low-volume recovery one as far as half Ironman training goes, but this week’s mileage was ramped right back up again and things are feeling goooooood! Recovery periods are a necessary evil of training plans like the one my coach has me… Read More…

Zucchini Noodle Shrimp Pho

Zucchini Noodle Shrimp Pho - Eat Spin Run Repeat

I know it’s probably the 50481293627th time I’ve told you guys that it’s cold outside, but it is. Weather has got to be THE #1 conversation starter, don’t you think? At least in Canada it has to be. Intercept conversations in Tim Horton’s lineups across the country and I’m willing to bet at least 6 out of… Read More…

Tips for following a gluten-free diet easily (and properly!)

How to go gluten free (the right way) - Eat Spin Run Repeat

Hey guys! How was your weekend? For those of you in my corner of southern Ontario, I hope you’re keeping warm because it’s FREEZING outside! Even though it’s a long weekend I’ve done very minimal out-and-about-ing because I have zero desire to battle the snow. Fuzzy hoodie and a big mug of tea? Yes please…. Read More…

Fit Bit Friday 179:The Super Strong Back Sculpting Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hi Friends! Happy long weekend to all of you celebrating along with me on Monday. Any big plans? I’m currently on a recovery (read: low volume) week as far as my triathlon training goes, which means more free time than usual over the next couple of days. I plan to spend it catching up with… Read More…

Lentil and Roasted Cauliflower Salad

Lentil and Roasted Cauliflower Salad - Eat Spin Run Repeat

Friends, I have an obsession with a veggie. For those that know how large my carrot consumption is, you’ll be pleased to know that it’s not carrots. A couple of weeks ago, one of my co-workers asked me for a snack recommendation. He said he’d developed a late night snacking habit and wanted some tasty yet… Read More…

How to Layer for Winter Running

How to Layer for Winter Running - Eat Spin Run Repeat

Winter running. They’re two words that you won’t often hear come out of my mouth, quite simply because I rarely partake in this activity. Although I was born in Edmonton, Alberta where winter temperatures have been known to dip below -40C, my 5 years of living in Bahrain 100% sucked any sort of cold tolerance… Read More…

Fit Bit Friday 178 – The February Love Your Legs Challenge Workout

fit bit friday - Eat Spin Run Repeat

Hello hello! Happy Friday to ya! I hope you had a lovely week, and that you’ve got some fun planned for the weekend. After literally being in ALL the places ALL day long last Saturday, this will be a far more quiet one for me. A long workout, some recipe creation and the usual around-the-house… Read More…

Thai Carrot and Sweet Potato Soup

Thai Carrot and Sweet Potato Soup - Eat Spin Run Repeat

This past Monday was definitely the kind that explains why Mondays have such a terrible reputation. While many Superbowl fans likely woke up with very sore heads, I woke up right on schedule for my morning workout. Normally if it’s been snowing hard, I’ll wake up to the sounds of snow plows (or ploughs, depending… Read More…