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It's time for a celebration

Eat Spin Run Repeat turns 4 – and a giveaway!

Today’s post is a slight departure from the usual Fit Bit Fridays, but before I get into it, I know many of you rely on a workout being posted at this time each week. If that’s you, then I recommend this one from the archives. I promise next week will be new! But for now, it’s time to …

Tomato Sunburst Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 201

Hello there! Before I get into today’s usual subject matter, I have to say WOW! The comments on my race recap post on Monday were amazing! Reading about all of the cycling, running and other weekend outdoor adventures you guys have been doing was SO inspirational. It makes me wish we could have one great …

TYS10K 2014 bib and medal

Yonge St 10K Race Recap

This weekend, I ran my second 10K. I can’t say much about my first, because I barely remember it. It happened during the summer of 2006 (according to the email correspondence with my race buddy at the time, which I’ve just searched waaaay back for in my Gmail inbox) and I was 18. I’d just …


Fit Bit Friday 137: The Super Shredded Shoulder Workout

It’s official: Race weekend is heeeeeerrrrre! Well, the first of many race weekends this year. Tomorrow I’ll be off to Toronto for the Yonge St 10K and even though we’ve got some rain in the forecast on Sunday morning, I’m still super excited about it. I’ll do a race recap on Monday morning, but if at …

Herb and Hemp Seed Crusted Tilapia - Eat Spin Run Repeat

Recap: Try Something New Tuesday 200 {GIVEAWAY!}

Holy smokes. 200!?!? That’s nuts! It baffles me that I’ve done 200 Try Something New Tuesday posts since starting to write Eat Spin Run Repeat nearly 4 years ago. Time flies when you’re having fun, I suppose! As the title of this post would suggest, I’ve got a great giveaway coming up, but first, a …

How to speed up recovery and get fit faster - Eat Spin Run Repeat

How to speed up recovery and get fit faster

Gather round, friends, and grab a cup of tea, a green juice, or your favourite bevvy of choice because we’ve got lots to talk about today! Inflammation. You might have also heard it nicknamed ‘the silent killer’, and it’s often uttered in sentences that also include words like heart disease, cancer, obesity, arthritis. Even without …