Ironman 70.3 Training Update Part 2

ironman 70.3 training update 2 - Eat Spin Run Repeat

Hi guys! This morning I’m flying back home from Vegas on the red eye and oh my goodness, has it ever been a fun 4 days! I swam, I biked, I ran, and my body’s in a bit of pain right now but it was all SO worth it. In case you’re new to the… Read More…

Fit Bit Friday 181: The Need for Speed Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello from Las Vegas! You GUYS. The training is ahhhhhmazing here! I arrived late on Wednesday night, and after putting my bike back together on Thursday morning (a big learning experience!) my coach and I headed out for a ride. The workout consisted of a 2 hour cycle (about 30.7 miles) at Lake Mead National Park, followed… Read More…

Sweet n Spicy Bok Choy Stir Fry

Sweet n Spicy Bok Choy Stir Fry - Eat Spin Run Repeat

Suitcase stuffed full of spandex and luon? Check. Bike dismantled and in the bike bag? Check. Snacks for the plane? Check. Passport and e-ticket? Check. Ready to get the heck out of this freezing cold country for a few days? Check checkity check check. I’ve been looking forward to February 25th for weeks, and tonight… Read More…

DIY Kombucha 101 (plus recipes!)

DIY Kombucha 101 - Eat Spin Run Repeat

Oh kombucha, how I love thee. Your bubbles, your kinda-sweet, kinda vinegar-y taste, your endless flavours, and your gut-friendliness. I could drink you all day long. Your only fault? Your price in grocery stores. $4 a bottle? Really? That’s a little crazy – almost like Starbucks crazy. A girl’s gotta eat, and a kombucha-drinking habit… Read More…

Fit Bit Friday 180: The No-Equipment Weekend Warrior Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! Have you had a good week? No complaints over here. Last week was a low-volume recovery one as far as half Ironman training goes, but this week’s mileage was ramped right back up again and things are feeling goooooood! Recovery periods are a necessary evil of training plans like the one my coach has me… Read More…

Zucchini Noodle Shrimp Pho

Zucchini Noodle Shrimp Pho - Eat Spin Run Repeat

I know it’s probably the 50481293627th time I’ve told you guys that it’s cold outside, but it is. Weather has got to be THE #1 conversation starter, don’t you think? At least in Canada it has to be. Intercept conversations in Tim Horton’s lineups across the country and I’m willing to bet at least 6 out of… Read More…

Tips for following a gluten-free diet easily (and properly!)

How to go gluten free (the right way) - Eat Spin Run Repeat

Hey guys! How was your weekend? For those of you in my corner of southern Ontario, I hope you’re keeping warm because it’s FREEZING outside! Even though it’s a long weekend I’ve done very minimal out-and-about-ing because I have zero desire to battle the snow. Fuzzy hoodie and a big mug of tea? Yes please…. Read More…

Fit Bit Friday 179:The Super Strong Back Sculpting Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hi Friends! Happy long weekend to all of you celebrating along with me on Monday. Any big plans? I’m currently on a recovery (read: low volume) week as far as my triathlon training goes, which means more free time than usual over the next couple of days. I plan to spend it catching up with… Read More…

Lentil and Roasted Cauliflower Salad

Lentil and Roasted Cauliflower Salad - Eat Spin Run Repeat

Friends, I have an obsession with a veggie. For those that know how large my carrot consumption is, you’ll be pleased to know that it’s not carrots. A couple of weeks ago, one of my co-workers asked me for a snack recommendation. He said he’d developed a late night snacking habit and wanted some tasty yet… Read More…

How to Layer for Winter Running

How to Layer for Winter Running - Eat Spin Run Repeat

Winter running. They’re two words that you won’t often hear come out of my mouth, quite simply because I rarely partake in this activity. Although I was born in Edmonton, Alberta where winter temperatures have been known to dip below -40C, my 5 years of living in Bahrain 100% sucked any sort of cold tolerance… Read More…

Fit Bit Friday 178 – The February Love Your Legs Challenge Workout

fit bit friday - Eat Spin Run Repeat

Hello hello! Happy Friday to ya! I hope you had a lovely week, and that you’ve got some fun planned for the weekend. After literally being in ALL the places ALL day long last Saturday, this will be a far more quiet one for me. A long workout, some recipe creation and the usual around-the-house… Read More…

Thai Carrot and Sweet Potato Soup

Thai Carrot and Sweet Potato Soup - Eat Spin Run Repeat

This past Monday was definitely the kind that explains why Mondays have such a terrible reputation. While many Superbowl fans likely woke up with very sore heads, I woke up right on schedule for my morning workout. Normally if it’s been snowing hard, I’ll wake up to the sounds of snow plows (or ploughs, depending… Read More…

Fit Bit Friday 177: The All Push-Ups and Squats Workout

fit bit friday - workouts from eat spin run repeat

Hey guys! Welcome (almost) to another lovely weekend! This felt like a LONG week and I’ve got a whole lot of social commitments tomorrow (fun ones of course!), but on Sunday I’m looking forward to chilling out at home… preferably in yoga pants, with a big mug of tea in one hand and a notepad… Read More…