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Plant Based Diet for Dummies – Review and Giveaway

Hey guys! Today I have the pleasure of introducing you to one of my favourite plant-based foodies, Marni Wasserman. If you live in the Toronto area you’ve likely heard of her – and perhaps even tasted her cooking! But if not, allow me to provide a little background. Marni is a whiz in the kitchen, a culinary nutritionist, …

fit bit friday jan14

Fit Bit Friday 150: The Bombshell Bottom Half Workout

Hey guys! Who’s ready for the weekend?! I sure am. It’s been a hard-working kinda week but I’m super excited to chill out and relax for the next couple of days. On my agenda is a baby shower, a nice solo long run tomorrow, a tea date with friends, and chilling out with a large stack of …

Mega Antioxidant Acai Smoothie Bowl - Eat Spin Run Repeat

Recap: Try Something New Tuesday 214

Hey guys! First of all, thanks so much for all of your comments and emails about Monday’s post. Your support has meant the world to me over the months that led up to that race, and I was beaming as I read some of your stories about the races you’ve been participating in too. My legs …

6 things to know about The North Face Endurance Challenge

6 things to know about The North Face Endurance Challenge Ontario

According to the Mountain Lion Foundation, mountain lions “can run for many miles at 10mph, and can reach speeds up to 50mph.” If the average mountain lion had decided to run The North Face Endurance Challenge half marathon yesterday at a conservative pace of 10mph, he would have clocked a 1:18:36, beating the winning male …

fit bit friday - workouts from eat spin run repeat

Fit Bit Friday 149: The Free-Styling Workout

Hey guys! How are ya today? I am absolutely thrilled that it’s Friday and the weekend is almost here. On Sunday night I had plans to grill some chicken for dinner, only to realize the barbecue was out of propane. Then on Wednesday, my blowdryer decided to pack it in when my hair was only about 60% …

Vegan Gluten-Free Trail Mix Bars - Eat Spin Run Repeat

Recap: Try Something New Tuesday 213

Good morning, friends! How are you doing today? This week’s new things are all inspired by the North Face Endurance Challenge coming up this weekend. It’s at Blue Mountain Ski Resort, a part of Ontario I’ve never been to before, so I’m really looking forward to checking things out Saturday before racing on Sunday. It’s been …