Fit Bit Friday 176: The Iron Core Workout

fit bit friday - eat spin run repeat

Hello friends! How was your week? Once again, I’m more than ready for a break and can’t wait to go catch up with some of my friends in Toronto this weekend. There’s also some swimming, biking and running on my agenda, but we’ll talk more about triathlon training on Monday. For now, anyone up for joining me… Read More…

The Best Lentil Salad

The Best Lentil Salad - Eat Spin Run Repeat

This past Friday afternoon was not one of my finest days. It was 4pm and I’d been at work since 9. My stomach had been off since shortly after breakfast and a dull headache had been lingering that just wouldn’t go away, even after surrendering to Advil and chugging a huge bottle of water. My space… Read More…

Foodies to follow: Cookie + Kate

Foodies to follow - Eat Spin Run Repeat

Hi friends! How are ya? Let’s start this week with something a little different. I’m often asked where I get my inspiration from for the blog, how I learned to improve my food photography skills, and what other bloggers I admire. Today I’d like to introduce you to one of the lovely ladies I’ve been following for… Read More…

Fit Bit Friday 175: The Glute Buster Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Are you as excited about the weekend being here as I am? This week has been about recovery as far as my workouts go because my coach is ramping up my training volume again starting on Monday. Swimming, biking and running have all still been happening, but at a more relaxed level in… Read More…

Super Seedy Cranberry Cashew Bars

Super Seedy Cranberry Cashew Bars - Eat Spin Run Repeat

You know how sometimes you get involved in things just so you can wear the gear to look the part? There was this one school field trip to a local ski hill in my early teens that I remember, not because of my epic skiing talent (non-existent) but because approximately 99.9% of that day was spent… Read More…

Fresh off the Press: The Village Juicery

Be Strong and Be Clean Juices from The Village Juicery, Toronto

Good morning, friends! How was your weekend? Mine was rather fantastic, especially because it involved a trip to Fresh in Toronto with my roomie Jess and one of our blogger besties, Christina. In between our catching up, laughing and exchanging race schedules for this year, I devoured the Superfood Salad. Hands down, this was one of the best things… Read More…

Fit Bit Friday 174: The HIIT Split Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hi friends! How was your week? I have to admit, mine felt a little too long. After two 4-day weekends in a row after the holidays, 5 days of work felt like an eternity! Thank goodness, the weekend is here again and I’m pumped for a lunch date tomorrow with some of my blogger besties… Read More…

Citrus Beet and Carrot Salad

Citrus Beet and Carrot Salad - Eat Spin Run Repeat

Since it’s the New Year and the holiday festivities are behind us, let’s eat some vegetables shall we? January is a time when our motivation levels tend to be riding higher than usual, and whether or not you’re a believer in resolutions or not, I’m willing to bet many of you might be resolving trying to incorporate… Read More…

Running with Anemia

Running with Anemia - Eat Spin Run Repeat

This is a long-overdue post, and one I’ve been meaning to write for months now. It’s also content-loaded, so grab your favourite beverage and a snack, and let’s have a chat. Over the past year I’ve received several emails, blog comments, and in-person questions about how I found out I had anemia and how I’ve… Read More…

Fit Bit Friday 173: The January Core Challenge Workout

fit bit friday jan14

Happy New Year, friends! Welcome to the first Fit Bit Friday of 2015. Did you have a good New Year’s Eve? I’m fortunate to have today off as well as yesterday, but for those of you who are back to work, it’s just one day – you can do it! I’ve got a bike and… Read More…

Pistachio Dill Crusted Salmon

Pistachio Dill Crusted Salmon - Eat Spin Run Repeat

There are some big reasons to celebrate today, my friends, with the obvious one being that it’s the last day of the year and that tomorrow marks a brand new 365 days of endless possibilities…. or more obviously put, it’s New Year’s Eve. To be honest, I’ve never really been that big on New Year’s… Read More…

2015: A Fresh Start

Vision Board + Personal Goals for 2015 - Eat Spin Run Repeat

It’s the last week of the year, and in my house, that means scissors, glue, magazines, bristol board, Post-Its and Sharpies. Yes friends, it’s vision boarding time! If you’ve been following along for at least a year, you may already know that creating a vision board – or a big collage of inspirational images and… Read More…

Fit Bit Friday 172: The Countdown to 2015 Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Good morning! How was your Christmas? It was a green one here in my little corner of southern Ontario this year, but I have zero complaints because things still felt plenty festive. Before we get to today’s workout, I’ve got 3 giveaway winners to announce! Congratulations to Jamie Lynn, Heather and Elsie who have each scored a… Read More…

Merry Christmas (Eve)!

Merry Christmas from Eat Spin Run Repeat

In the name of making the holidays what they’re supposed to be about, which (to me) means doing what matters most with those that matter most, this will be very brief. I hope you and your families have a warm, merry and bright holiday. Fill it with love, laughs, happiness, joy….. and plenty of tasty treats too. Merry Christmas!