Recap: Try Something New Tuesday 224

Fall Harvest Vegetable and Bean Soup - Eat Spin Run Repeat

Happy first day of October! How are ya today? Before we get into the usual food and new-thing chatter, I just wanted to say thank you SO much to those of you who have filled out my reader survey. Your feedback has been fantastic and you can fully expect me to take it into account over… Read More…

September 2014 Goal Check-In and 3 for October

September 2014 Goal Check-In + 3 for October - Eat Spin Run Repeat

Hey there! How was your weekend? Mine was really lovely and included a road trip with my university besties to see one of our close friends get married. The ceremony was beautiful, the reception was fabulous right down to the little details, and it was so much fun catching up with all the people I… Read More…

Fit Bit Friday 159: The Everest Elliptical Interval Workout

fit bit friday - Eat Spin Run Repeat

Hey there! It’s Friday/almost the weekend/happy dance time, and the last Friday in September. Whaaaaat!?! 3 months left in the year, folks, and only 3 weeks until the Scotiabank Toronto Waterfront Half Marathon that I’m supposed to be running. I say ‘supposed to’ because I’ve been struggling with some nagging knee pain over the past couple of… Read More…

Recap: Try Something New Tuesday 223

Curried Sweet Potato Soup - Eat Spin Run Repeat

Hi Friends! How’s your week been so far? It’s a big one for socializing for me, which is awesome because something about catching up face-to-face with friends after work seems to make the week so much easier to get through. Last night I was out for dinner with Krysten, Danielle and Jess, and tonight it’s my monthly get-together with some… Read More…

Changes I’ve made to tame a bloated belly – Part I

how to tame a bloated belly - part 1 - eat spin run repeat

Recently it seems a large number of my friends are either getting married or having babies. I’m far from either of those life events, so wrapping my head around the fact that some of the lovely ladies I know are mamas-to-be just feels weird. Some of them post photos of their baby bumps, and I… Read More…

Fit Bit Friday 158: The Big Burn Workout

fit bit friday jan14

Hey there! How was your week? It was a pretty big one work-wise for me but I’m thrilled that the weekend is here! Any big plans? I’m going to be spending some quality time with my mum, and hopefully having some fun in the kitchen with some fall-inspired recipe creations. My brain is overflowing with… Read More…

Recap: Try Something New Tuesday 222

Roasted Red Pepper and Herb Marinara Sauce - Eat Spin Run Repeat

Hello there, and welcome to this all-fruit-and-veggie edition of this week’s Try Something New Tuesday recap! I’ve got lots to tell you about, so let’s get rolling right away, shall we? 1. Recipe of the Week. Fall seems to have roared in way faster than I’d like it to this year, and I know my… Read More…

The Great Big Eat Spin Run Repeat Smoothie Roundup

The Great Big Eat Spin Run Repeat Smoothie Roundup

Recently I’ve been on a mission to re-vamp and re-photograph as many of my old smoothie recipes as possible. The blog has evolved a lot since I started 4 and a half years ago, and some of the older photos really didn’t do the recipes justice. Over the past couple of weeks, I’ve been making… Read More…

Fit Bit Friday 157: The Stairmaster Sweatfest Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there friends! How are you doing today? I’m thrilled that the weekend is here and it’s going to be a very fun, action-packed one! Plans include cheering some friends on at a local race, a lunch date at the new Rawlicious Kitchener location with some of my blogging besties, and a trip to Toronto to attend a… Read More…

Recap: Try Something New Tuesday 221

Zucchini Noodle Salad with Creamy Avocado Dressing - Eat Spin Run Repeat

Good morning all! Thanks so much for your feedback on the new Eat Spin Run Repeat makeover. So far, it sounds like you’re big fans! My annual reader survey will be coming soon, but as I said on Monday, if you have any feedback on the new site (or just want to say hi!) please don’t hesitate… Read More…

For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

13 podcasts to inform and inspire - Eat Spin Run Repeat

Hello there! As you’ve likely noticed, the blog has finally had its makeover that I’ve been talking about for the last couple of months! This has been a really big project and I’m so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still… Read More…

Fit Bit Friday 156: The Quick HIIT Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hi Friends! How was your week? If it was the first one back to school and back to routine for you, I hope that things went smoothly. I used to love back to school when as a kid, but not so much because of the new outfits. I’ll let my inner nerd shine through and admit that… Read More…

Recap: Try Something New Tuesday 220

Roasted Red Pepper Chickpea Burgers - Eat Spin Run Repeat

Hello there! And welcome to this very food-filled edition of yesterday’s Try Something New Tuesday adventures. I’ve got lots to say, so let’s cut straight to the chase! 1. Recipe of the Week. Summer is winding down and so too are the number of meals I’ve been enjoying outside. However, just because the temperatures are… Read More…

August 2014 Goal Check-In and 3 for September

August 2014 Goal Check-In - Eat Spin Run Repeat

Happy first day of September! I hope you’re enjoying this lovely Labour Day long weekend, and if it means moving or preparing for back to school, good luck! I’m keeping a low profile today with a workout, doing a few long-overdue tasks around the house, and catching up on some reading and emails. (And by that… Read More…