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Flavours of fall

The latest from the blog

26Oct, 2016

Vegan Chickpea, Lentil and Kale Stew

First of all, thank you guys SO much for taking the time to tell me about yourselves on Monday. I've been loving all of your responses and am blown away by the amazing goals you've [...]

24Oct, 2016

Enough about me, let’s talk about you

We're shaking it up a bit today. One of my favourite things about being a blogger is getting to know people in the community, especially readers like you. There's something kinda magical about having a conversation with [...]

21Oct, 2016

Fitness Friday 266: The Dynamite Duo Leg Workout

Hello hello! Before I get into today's workout, I NEED to share a video with you that one of my former marketing profs/long-time readers/friends tagged me in earlier this week. The video was produced by [...]

19Oct, 2016

DIY Vanilla Brazil Nut Milk

Last year in my early months of living in Vancouver, my friend Emma and I decided we needed to do a tour of all the juice spots in the city. We're both busy ladies so have yet [...]

17Oct, 2016

9 essentials for awesome digestion

There's been plenty of talk about digestion problems here on the blog in the past, and the more I write about it, the more it becomes apparent that SO many people suffer with them. I've experienced my fair [...]

14Oct, 2016

Fitness Friday 265: The Sweet Sweat Circuit Workout

FRIDAY! Fitness Friday, in fact. Yes, in addition to the blog getting a facelift, I've switched up the name of this weekly feature. There are a two reasons behind the update: When Fit Bit Fridays first [...]

12Oct, 2016

Roasted Carrots with Tahini Garlic Sauce

Oh my goodness. We need to talk about carrots today. First, let's have a little story. When I was little and growing up in Edmonton (if you want to experience a true Canadian winter, visit [...]

10Oct, 2016

The Great Brussels Sprout Recipe Roundup

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.

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