Fit Bit Friday 199: 4-Week Strength & Conditioning Plan {+ GIVEAWAY!}

Special Edition Fit Bit Friday - Eat Spin Run Repeat

Well hello there! It’s Friday, and that means that there are only 2 sleeps until my first olympic distance triathlon. GUYS. I’m freaking out a bit but at the same time, am excited to tackle this. My main goal is to treat it as an experience that’s going to prepare me for Challenge Penticton Half, so… Read More…

Peaches and Greens Salad

Peaches and Greens Salad - Eat Spin Run Repeat

I don’t know about where you are, but it’s been très chaud here in Vancouver. After a lunch date with a friend this weekend, I walked back to my car and upon putting my key in the ignition, saw a ’37 C’ staring back at me. (It wasn’t really that hot – within a few minutes it… Read More…

June Goal Check-In and 3 for July 2015

June Goal Check-In + 3 for July 2015 - Eat Spin Run Repeat

Hey there, friends! With just a couple of days left until the end of June, it’s goal check-in time once again! Summer is in full swing here in Vancouver and our weather has been absolutely fabulous. This has been great for weekend fun, but also for my triathlon training. I’ll save the tri chat for next… Read More…

Fit Bit Friday 198: The Swim 2K Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! Phew. Another week behind us, another beautiful weekend ahead! Time is ticking down until my half iron-distance triathlon, Challenge Penticton (only 9 weeks away), as well as my first olympic distance one, the Vancouver Subaru Triathlon on July 5th. That’s only ONE week. Gaah!! I’m excited and nervous and anxious all at the… Read More…

Maca Maple Dusted Cashews (and a smoothie!)

Maple Maca Dusted Cashews - Eat Spin Run Repeat

Oooh guys… I MUST tell you about one of my biggest obsessions. Well, actually two of my obsessions but they both fall under the same food category. I’ve also got not one, but TWO recipes to share. Today’s post is brought to you by the number two. And… Nuts! Lately I’ve been making a really solid effort… Read More…

Superfoods You’re Probably Not Eating – Part 2

Superfoods you're probably not eating - Aloe Vera - Eat Spin Run Repeat

Hey guys! Today we’re picking up with where we left off in last Monday’s chat about superfoods. I told you all about sea buckthorn, why it’s great and where to get it, and today I’ve got another personal favourite to share with you. So without further delay… Aloe Vera 101 You’ve probably seen this growing somewhere,… Read More…

Fit Bit Friday 197: The Crank Up the Volume Workout

fit bit friday jan14

We made it to the end of another one, friends! How was your week? I have to say, life is pretty darn sweet over here and I have SO much to be grateful for. This weekend I’m headed out for a long bike ride with one of my triathlete buddies, meeting some friends for lunch, and going… Read More…

A Different Kind of Sushi Bowl

Raw Vegan Sushi Bowl - Eat Spin Run Repeat

Living out on the west coast has some major perks, including (but definitely not limited to) mild winters, beautiful running scenery, more freshly squeezed juice shops than I’ve ever seen, and the ability to go from trekking up a mountain to lounging on the beach in the same day. To say I’m in love with it… Read More…

Superfoods You’re Probably Not Eating – Part 1

Superfoods you're probably not eating - Sea Buckthorn - Eat Spin Run Repeat

I know, I know. You’re thinking: Superfoods again!? What food doesn’t claim to be a superfood these days? And yes, yes you’re right. But the reason I want to tell you about some of the foods I’ve been loving lately is because they’re just as nourishing for your insides as they are for your outsides. That’s… Read More…

Fit Bit Friday 196: The Fast 15 Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! How was your week? It’s been absolutely gorgeous here in Vancouver recently and I have every intention of soaking up some more sun this weekend. I’ll be doing a long ride and run tomorrow, a long run on Sunday morning, then driving to a nearby lake with a friend. We’ll have our wetsuits… Read More…

Summertime Quinoa and Greens Salad

Summertime Quinoa and Greens Salad - Eat Spin Run Repeat

There’s way more to this week’s recipe than just quinoa and greens, but I’ll tell you all about it in just a second. First, picture yourself melting into a warm cushioned lounge chair in the most beautiful, spa-like backyard you’ve ever seen. The sun is soaking into your skin, but there’s just the right amount of breeze… Read More…

How to find the perfect workout for you

How to Find the Perfect Workout for You -- Eat Spin Run Repeat

Hi Guys! How was your weekend? The weather was gorgeous and sunny here in Vancouver, and as I mentioned on Friday, I spent Saturday morning in Squamish at the 5 Peaks Alice Lake trail race. It was such a fun one (well to be honest, they’re all loads of fun!) but this one was especially great because… Read More…

Fit Bit Friday 195: The Test Your Limit 800s Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Happy Friday! Who’s ready for the weekend? THIS GIRL for sure. After a short week of getting caught back up at work, I’m headed to Squamish tomorrow for the 5 Peaks Alice Lake trail race and can’t wait to take in the atmosphere and gorgeous scenery. I’m told by many that this is one of the… Read More…

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing - Eat Spin Run Repeat

Hey there friends! How’s your week going? I got back from my cousin’s wedding in Michigan late Tuesday night, and it was so much fun catching up with my mum, sister and extended family. The ceremony was gorgeous, the reception was a ton of fun, and the food was awesome. This was actually the first… Read More…