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What’s in season

The latest from the blog

18Jan, 2017

Spiralized Miso Soup

One of the questions I'm often asked is how many hours per week I spend working on the blog. The answer is approximately 10, depending on how much work I'm doing for other sites and [...]

16Jan, 2017

6 ways to beat the winter blues

After being raised in the Middle East for 5 years where winter doesn't really exist, my return to Canadian seasons was quite a shocker. I don't cope well with cold, and during my years of living [...]

13Jan, 2017

Fitness Friday 277: The Bangin’ Upper Body Workout

Hello hello! How has your week been? I'm feeling especially grateful for the weekend today because on my agenda is a yoga class, coffee date, and a gym session that I can't wait to crush! [...]

11Jan, 2017

Thai Coconut Cod Curry

Winner, winner, I have your new favourite dinner!!! Well, at least a contender for your favourites. I was recently asked which meal of the day I look forward to most, and I couldn't pick just one. Breakfast [...]

9Jan, 2017

17 green smoothies for a healthy 2017

According to a few folks who are considered authorities in the food trend space, green smoothies and smoothie bowls are soooo last year. I have to admit that my Instagram feed and Pinterest boards were [...]

6Jan, 2017

Fitness Friday 276: The Bike HIIT Combo Workout

Hey Friends! Whew. We made it through the first week of work post-holidays. Was it as big of a shock to the system for you as it was for me? I arrived home on Tuesday [...]

4Jan, 2017

Bombay Buddha Bowl

I've got a bowl beaming with warm, cozy goodness for you today, friends. My last week of 2016 was spent with one incredibly wicked sinus cold. You know the kind that makes it feel like [...]

2Jan, 2017

2017 Goals

Happy New Year! Hurrahhhhh, it's here. Are you excited!? I am. The beginning of January is one of my favourite times because it feels so fresh, clean and full of possibility. As much as I [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.


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