Fit Bit Friday 185: The Killer 6’s Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! Aside from the weekend being here, I have to say that I’ve definitely got more than one reason to celebrate today. My car is officially packed up and about to be shipped off to Vancouver, and my suitcases are all set for my flight tomorrow! Packing has absolutely been the most stressful part of… Read More…

Chipotle Shrimp Salad

Chipotle Shrimp Salad - Eat Spin Run Repeat

Welllllllllll………….. Today is my last Wednesday in Ontario, and in 3 more sleeps (which probably won’t be my best in terms of quality), I’ll be leaving for Vancouver. #HolyFreakingSmokes. Words can’t even begin to express how excited I am that this is finally happening. However, I’d be lying if I didn’t tell you that stomach… Read More…

Foodies to Follow: FoodieCrush

Foodies to follow - Eat Spin Run Repeat

Hi guys! Today I’ve got another amazing blogger to introduce you to, and if you’re needing a little bit of healthy inspiration to start your week, you’ll definitely find it here today. As you may recall, in January I featured Kate Taylor from the blog Cookie + Kate, and she was the first of several… Read More…

Fit Bit Friday 184: The 21-Minute Total Body Tabata Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hello hello! Alrighty friends, it’s almost the weekend and it’s my last one here in Waterloo before flying out next Saturday. I’m going to be all over the freaking place, but I’m SUPER excited about tomorrow because a whole bunch of my besties are going to be under the same roof at the same time…. Read More…

Thai Coconut Shrimp Curry

Thai Coconut Shrimp Curry - Eat Spin Run Repeat

Hey guys! How’s your week going? I’d tell you mine’s been busy with move-related stuff but you already know that so I’ll tell you some other news instead: I’ve ticked another one of the big to-do’s off my list and officially have a new home in Vancouver! My lease was signed last week, and I’m… Read More…

36 Healthy Snack Ideas for Every Kind of Busy

36 Healthy Snacks for Every Kind of Busy - Eat Spin Run Repeat

When chatting with my health coaching clients, it never fails that the issue of not having enough time affects their ability to stay on track with their nutrition goals. I’d be lying if I said that being busy hasn’t affected the quality of my food choices in the past, but one of the beauties of having a… Read More…

Fit Bit Friday 183 – The 10-Minute Energizer Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Phew. He-LLO Friday. Am I ever glad to see you! I don’t know about you guys, but daylight savings time always seems to throw me off a bit. This coming weekend is a fairly relaxed one (I hope!) and while what I’m about to say may sound exceptionally painful to some, I’m already really looking forward… Read More…

The Down to Earth Bowl

The Down to Earth Bowl - Eat Spin Run Repeat

Remember back when you were in school and March Break was a thing? Unless you’re a teacher or you have kids, that’s probably a distant and fading memory. How awesome would it be if everyone got March break, including adults? Despite March Break being a lovely 1-week holiday that not everyone gets to take advantage of, a… Read More…

February Goal Check-In and 3 for March 2015

february goal check-in and 3 for march 2015 - eat spin run repeat

Hey lovelies! How was your weekend? Any signs of spring where you are? I don’t see many here, but my friends out in Vancouver tell me it’s sunny, warm, and that flowers are blooming so you can bet that I’m counting down the days until my arrival. This weekend I had a little brunch +… Read More…

Fit Bit Friday 182 – The Hard Charging Bike Interval Workout

Fit Bit Friday - Eat Spin Run Repeat 2

Happy Friday guys! First of all, thank you SO much for all your support after my big announcement on Wednesday. I’m so excited about this new phase of my life and I’m thrilled to have you guys along for the ride as it all unfolds. You can expect to see plenty of Vancouver explorations documented on… Read More…

Lemony Salmon on Dill Lentil Pilaf + a big life announcement

Lemony Salmon with Dill Lentil Pilaf - Eat Spin Run Repeat

Guys, I’ve got some big news. I feel like I’ve had this enormous balloon full of hot, secret-y air that’s been thisclose to bursting every day for the past 2 weeks, and the day has finally come where I get to pop it and let that secret out! If you’re a long-time reader, you’ll know… Read More…

Ironman 70.3 Training Update Part 2

ironman 70.3 training update 2 - Eat Spin Run Repeat

Hi guys! This morning I’m flying back home from Vegas on the red eye and oh my goodness, has it ever been a fun 4 days! I swam, I biked, I ran, and my body’s in a bit of pain right now but it was all SO worth it. In case you’re new to the… Read More…

Fit Bit Friday 181: The Need for Speed Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello from Las Vegas! You GUYS. The training is ahhhhhmazing here! I arrived late on Wednesday night, and after putting my bike back together on Thursday morning (a big learning experience!) my coach and I headed out for a ride. The workout consisted of a 2 hour cycle (about 30.7 miles) at Lake Mead National Park, followed… Read More…

Sweet n Spicy Bok Choy Stir Fry

Sweet n Spicy Bok Choy Stir Fry - Eat Spin Run Repeat

Suitcase stuffed full of spandex and luon? Check. Bike dismantled and in the bike bag? Check. Snacks for the plane? Check. Passport and e-ticket? Check. Ready to get the heck out of this freezing cold country for a few days? Check checkity check check. I’ve been looking forward to February 25th for weeks, and tonight… Read More…