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fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 154: That time my post got deleted…

Hello from Vancouver! As you’ve probably realized, this post is going up far later than usual for a Friday. I wrote an entire post last night before leaving the airport, including a lovely workout for you but it appears to have been deleted. #FAIL! Christina, Danielle, and I went to the Lululemon SeaWheeze store and race …

Vanilla Peach Fruit Roll Ups - Eat Spin Run Repeat

DIY 2-ingredient fruit roll-ups + a few favourite things

Hey there! How was your weekend? I logged my last outdoor run on Saturday morning, a quicker than expected 10 miles with one really big hill near the end. I decided to throw it in there to test myself mentally and to simulate what it might be like at the toughest parts of my race …

26 lessons in 26 years

26 lessons learned in 26 years {GIVEAWAY}

Isn’t it weird how as  you get older, birthdays seem to arrive faster? Actually, it’s not just birthdays. We dive into work on Monday and come up for air on Friday, weekends fly past and just when you start to feel like it’s finally summer, you look at the calendar and go “oh CRAP, it’s …

Grilled Peach and Edamame Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 218

Hi guys! How are you doing today? This is shaping up to be a pretty wonderful week despite all the rain we’re getting. Today I’m super excited because I’ve got a lunch date at Thrive with some of my gym buddies, then dinner with some fabulous gals I used to work with. Friday is my birthday but …

8 Healthy Portable Post-Workout Snack Ideas - Eat Spin Run Repeat

8 Healthy and Portable Post-Workout Snacks

If you’re training for an endurance race this summer or fall, I’m willing to bet that you’ve also been working up quite an appetite in the process. This has certainly been true for me, so today I’d love to share some of my favourite post-workout snacks with you. These are not only portable and delicious, …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 153: The Superwoman Workout

Hey there guys! How are you today? This has been a pretty great week and I’m pleased to tell you that I’ve crossed one goal off of my list of 3 for August already! Yesterday was my day to volunteer with Habitat for Humanity and it was so much fun! I’ll tell you more about it …

Gluten-Free Coconut Flour Crepes with Yogurt and Berries - Eat Spin Run Repeat

Recap: Try Something New Tuesday 217

Hey guys! Are you having a good week so far? No complaints here at all – Monday was a great day off, last night I caught up with one of my girlfriends for tea, and today I’m really looking forward to getting outside after work for a walk. My type A brain sometimes thinks that …

July Goal Check-In and 3 for August - Eat Spin Run Repeat

July 2014 Goal Check-In and 3 for August

Hello there! Wow, do I ever love long weekends! I’ll be honest, I haven’t done a whole lot of anything over the last couple of days aside from having some fun in the kitchen, a nice long run, catching up with a friend for tea, reading, and eating delicious food, but it feels SO good. …

fit bit friday - eat spin run repeat

Fit Bit Friday 152: The Killer Abs Workout

Happy August, friends! And to my Canadian readers, don’t  you love months that start off with long weekends? August is going to be a month full of fabulousness for many reasons but I’ll talk more about that on Monday. For now, I’ve got a wicked workout to tell you about! I’m still feeling it 2 days …

Peanut Chicken Satays - Eat Spin Run Repeat

Recap: Try Something New Tuesday 216

Hello there! Oh my, am I ever excited to share this week’s featured recipe with you. But first, I just wanted to say thanks so much to all of you who have provided me feedback on Monday’s post. If you missed it, you can grab a free 3-day clean eating meal plan plus an additional 5 day meal …

Exploding Burrito Bowl - Eat Spin Run Repeat

Mastering Meal Prep + Free 3-day Clean Eating Plan

If you’ve been a reader for a while, you already know that I swear by doing Sunday meal prep for the week ahead. A couple of weeks ago, I declared that one of my goals was to make July a month of saving rather than spending, and one of the pieces of that was focusing on …

fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 151: The HIIT the Track Workout

Oh Friday, am I ever glad to see you! This week was a bit of a stressy one because I had to write a scary work-related exam yesterday. Even though it was really hard, I loved waking up this morning and feeling the wave of relief come over me, knowing it’s now over. I used …