January Goal Check-In + 3 for February 2016

January Goal Check-In and 3 for February 2016 - Eat Spin Run Repeat.com

For almost as long as this blog has been around, I’ve been sharing monthly goal check-ins. This is by far one of the biggest things that has kept me accountable over the years, which is why I fully intend to keep them coming. Even if you aren’t a blogger and therefore don’t have a very public platform… Read More…

Pineapple Teriyaki Shrimp Stir Fry

Pineapple Teriyaki Shrimp Stir Fry - Eat Spin Run Repeat

One of the things I became very conscious of early on in my transition to a healthier, cleaner diet was label reading. At one point it was really just the nutrition label I was looking at. As my knowledge around nutrient density and processed foods grew, I found myself investigating product packaging more carefully and… Read More…

My Favourite Stress-Busting Digestion-Boosting Smoothie

My Favourite Stress-Busting Digestion-Boosting Smoothie - Eat Spin Run Repeat

Happy February, my friends! Those of you who read my blog regularly might be thinking “Wait, it’s the beginning of the month and this post is supposed to be about Angela’s 3 goals for February. WHAT is she doing for February?!” Well I’m sorry to disappoint (although I’m about 99.999% sure none of you were actually… Read More…

Fit Bit Friday 228: The Pedal Pusher Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello from the booming metropolis of…… Windsor, Ontario! Oh I joke, I joke. Windsor is far from being a booming metropolis, but this weekend it’s the site of my cousin’s wedding and lots of family time. I flew in last night on the redeye and am feeling unusually alert this morning, but definitely anticipate the need… Read More…

Roasted Cauliflower, Zucchini and Artichoke Salad

Roasted Cauliflower, Zucchini and Artichoke Salad - Eat Spin Run Repeat

You know how ‘they’ say that good things come in threes? I’m finding more and more reasons these days to believe that it’s very true. Example 1: Triathlon. Three sports – swimming, cycling and running – all tied into one challenging but supremely rewarding race. Training for such an event requires not only cardiovascular endurance, but… Read More…

Ironman 70.3 Victoria Training Check In – Part 1

Ironman 70.3 Victoria Training Check-In Part 1 - Eat Spin Run Repeat.com

As I was typing the title of this blog post, I got really really excited. If you were reading along last year, you may remember that I did a series of 6 posts in the lead up to my first half Ironman, Challenge Penticton on August 30th. Well my friends, it’s time to restart that… Read More…

15 more big questions to answer in your journal

15 more big questions to answer in your journal - Eat Spin Run Repeat.com

Many of the self development philosophies and exercises that have become popular over the past couple of years center around cultivating your ideal feeling. When I think about feelings, I also think about emotions. Neuroscientists and psychologists would argue that the two are distinctly different because they originate from different areas of the brain and blah… Read More…

Fit Bit Friday 226: The BOSU Burpee Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! I know I said this last week, but thank freaking goodness it’s Friday! I feel like I’ve been burning the candle at both ends over the past couple of days, and I am SO looking forward to the weekend being here. One thing on my agenda is checking out Vancouver’s Gluten Free Expo, which might… Read More…

Vegan 7-Layer Taco Dip

Vegan 7-Layer Taco Dip - Eat Spin Run Repeat

Back when you were in university or college, did the psychology department run studies that you could volunteer for? Mine did, and I signed up because they’d pay me to do something as easy as sit in a room for 30 minutes, look at at computer-generated facial expressions and press buttons on a keyboard. That would immediately… Read More…

Fit Bit Friday 225: The Fierce 45 Bike Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Phew. We did it guys. We survived the first work week of 2016. Ready for some chill out time this weekend? Somehow returning to work ended up meaning hitting the ground running a lot faster than anticipated, so outside of a few must-do commitments, this weekend is going to be an uber relaxing one for… Read More…