Roasted Root Salad with Maple-Orange Balsamic Glaze

Maple-Orange Balsamic Glaze - Eat Spin Run Repeat

Hello hello! How’s your week going? If you’re one of my American readers, I’m sure you’re probably getting excited about Thanksgiving and your extra-long weekend coming up. If you’re a keen shopper, perhaps you’ve been scoping out some Black Friday deals too? While normally I’d be poking around Amazon looking for deals on Christmas prezzies… Read More…

Reader Q&A: How to run faster

8 Ways to Become a Faster Runner - eat-spin-run-repeat.com

Good morning friends! How was your weekend? Today I want to answer a reader’s question that I received a few weeks ago about running. It’s one I get asked frequently, so I figured a full post would be a good thing to do. Janet asked this: I’m an active person and I’ve run, taken spin classes,… Read More…

Fit Bit Friday 167: The Sweet Spot Cycling Workout

fit bit friday - Eat Spin Run Repeat

Hello there! Holy smokes guys. Can we talk about how crazy the snow has been this week? I live in the middle of a snow belt here in southern Ontario but it seems that even the southern US is getting winter way too early this year. It made me consider changing the name of my Autumn… Read More…

Autumn Chicken Salad with Curried Yogurt Dressing

Autumn Chicken Salad with Curried Yogurt Dressing - Eat Spin Run Repeat

This past Sunday, I logged a whole bunch of hours doing 3 things: Packing boxes, cleaning my soon-to-be-emptied condo, and making decisions. Decisions meaning holding up various belongings and categorizing each one as a “pack”, “donate” or “toss” item. You may remember from this post that I’m going to be moving in 2 weeks, and I… Read More…

Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Roasted Apple and Squash Salad with Pomegranate Vinaigrette - Eat Spin Run Repeat

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they’d removed their snow brush from their car in the spring and couldn’t remember where they put it? (Raises hand.) The snow is here and I… Read More…

Fit Bit Friday 166: The All About Them Legs Workout

fit bit friday jan14

Hi guys! This is a very special Fit Bit Friday edition, and those of you who love listening to good workout tunes while working up a sweat are going to like it! Last week I ran a giveaway (which is now closed, but thank you all for participating!) and in order to enter, I asked you… Read More…

One for nut butter lovers: Thai Peanut Chicken Stir Fry

Thai Peanut Chicken Stir Fry - Eat Spin Run Repeat

Hello there! Those of you who have been reading for a long time will know that I often share a new healthy recipe and a new-to-me find on Wednesdays. This week I’ve used that new-to-me thing in a dish that is definitely worthy of the Recipe of the Week spotlight, so consider it a very tasty… Read More…

Favourite Things + White Plum Giveaway

Favourite Things - Fall Edition - Eat Spin Run Repeat

Hi Guys! How was your weekend? I was busy doing lots of packing for my upcoming move, but also spent some time in the gym and hanging out with friends. No complaints, although I could certainly use one more day off! It’s been a while since my last favourite things post and there are a few… Read More…

Fit Bit Friday 165: The Total Body Attack Workout + Giveaway!

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! As I mentioned in Wednesday’s post, today is an extra special Fit Bit Friday because I’ve got an amazing giveaway to announce! In fact, there’s going to be several giveaways coming up over the coming weeks so stay tuned. For those of you looking to get an early start on your Christmas shopping (or… Read More…

Brussels Sprout and Sweet Potato Hash and a New-to-Me Veggie

Sweet Potato and Brussels Sprout Hash - Eat Spin Run Repeat

Hi friends! Before I get into today’s foodie chat, I just wanted to say thank you so, so much for all of your lovely comments and emails about Monday’s goal check-in.  As I said in that post, life can be rough sometimes but it helps so much when you’re surrounded by awesome people and thank YOU… Read More…

October 2014 Goal Check-In + 3 for November

october 2014 goal check-in and 3 for november - eat spin run repeat

Hey friends! How was your weekend? Did you enjoy your nice extra hour of sleep yesterday thanks to the clocks falling back? I have to admit, fall and winter are not my favourite seasons at all but a few wonderful things make them bearable: Honeycrisp apples, winter squash of all kinds, pumpkin, and yes, the… Read More…

Fit Bit Friday 164: The Rock Solid Elliptical Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Halloween! Anyone out there planning to celebrate with epic costumes, carving pumpkins, and all the other Halloween festivities? I have to admit that I’m going to be a bit of a party pooper this year because life seems to have distracted me from dreaming up clever costume ideas, but I will most definitely be enjoying an… Read More…

Smoky Chipotle 3-Bean Chili and Kitchen Lessons

Smoky Chipotle 3-Bean Chili - Eat Spin Run Repeat

Since becoming interested in cooking back in my late teens, I’ve experienced a good number of situations where a little voice in my head says “you probably shouldn’t do this…” but I do it anyway. I’m not talking about the “you probably shouldn’t eat that entire jar of peanut butter” voice, or the “you probably… Read More…

Fitting it all in: Productivity tips from yours truly

Tips for greater productivity - Eat Spin Run Repeat

Hi friends! How was your weekend? Did you get up to anything fun? I have to admit that once again, I spent a lot of last week burning the candle at both ends because life seems to be exceptionally crazy right now. By Friday night, I was pretty spent after work and still had a blogger… Read More…