Fit Bit Friday 207: The Speed, Sweat, Stamina Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, friends! The weekend is very nearly here, and last night was spent packing for Challenge Penticton. I laid out all the gear, rearranged the gear, folded, stacked, reassessed, unpacked, re-packed, and read the athlete guide at least 3 times. Judging by the amount of stuff loaded into my car you’d think I was going… Read More…

Orange Sherbet Smoothie + 30 Day Smoothie Challenge

Orange Sherbet Smoothie - Eat Spin Run Repeat

On what was one of our hotter Vancouver summer days recently, I was walking down by the beach with a friend when we spotted an ice cream truck. Actually, said ice cream truck was heard playing “It’s a Small World” before we spotted it, but nevertheless, it led to a conversation about favourite childhood frozen… Read More…

Ironman 70.3 Training Check-In – Part 6

Ironman 70.3 training update 6 - Eat Spin Run Repeat

Well….. It’s the last training check-in before Challenge Penticton Half next weekend, and I still can’t quite believe that I’m about to wrap up 8 solid months of training. So much has happened since the day I decided to commit to all of this, and while the thought of spending 6ish hours swimming, cycling and… Read More…

Fit Bit Friday 206: The Fast Track Workout

fit bit friday jan14

Hey friends! It’s the second-to-last Friday in August which means that this time next week, I’ll almost be en route to Challenge Penticton. #freakingoutaLOT! I can’t believe it’s almost here, and strangely at the same time, it feels like I’ve been training forever. With just over 1 week to go I still have a few things… Read More…

Goji Kale Slaw

Goji Kale Slaw - Eat Spin Run Repeat

You know when you come back from vacation and your kitchen feels a bit like foreign territory because you haven’t cooked a meal in it for so long? That’s sort of how I felt when I woke up on Monday morning. Normally my cutting board and favourite knife barely have time to try before their… Read More…

Lululemon Seawheeze 2015 Recap

Lululemon Seawheeze 2015 Race Recap - Eat Spin Run Repeat

Hey friends! The last 4 days have been quite the whirlwind of festivities, and this morning I’m especially thrilled that I opted to take today off work to recover from it all. To say it was one of the best weekends of the summer would be an understatement, and I’m going to try to sum… Read More…

Fit Bit Friday 205: The Lungbuster Swim Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hey friends! As you read this I am most likely waiting in line outside the Vancouver Convention Centre for the Lululemon Seawheeze Showcase Store to open. The race is tomorrow, and Danielle and Christina arrived yesterday. We’ve already been to eat at Heirloom once, and I’m thinking we just might set a new record for the… Read More…

Veggie-Suffed Tuna Collard Wraps

Veggie-Stuffed Tuna Collard Wraps - Eat Spin Run Repeat

This past weekend I spent a solid couple of hours planning, blending, taste testing and photographing fall smoothie recipes for a side-project I’m working on. And yes, this is the same girl who last week ranted how even the mention of a Starbucks PSL was outrageous because it’s AUGUST. Pumpkin is one of my favourite fall foods… Read More…

The biggest lesson I learned at 26 {GIVEAWAY}

Always believe that something wonderful is about to happen - Eat Spin Run Repeat

This coming Saturday, I’ll be turning 27. Celebrations will involve doing marvellous things with people I love, including: Running Seawheeze with Christina and Danielle who are coming all the way from Ontario to stay with me Eating at least once per day at Heirloom Shopping Slumber parties Hiking up the Grouse Grind Laughing until it hurts. Guys. I CAN’T… Read More…

Fit Bit Friday 204: The Fierce to the Finish Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! Happy Friday! How was your week? And more importantly, what’s going on for you this weekend? I’ve got a great big long bike session followed by a run tomorrow morning, and it occurred to me the other day that this is one of my last really long rides before Challenge Penticton.While I sit… Read More…

Broccoli Pecan Salad

Broccoli Pecan Salad Recipe - Eat Spin Run Repeat

How do you turn broccoli haters into broccoli lovers? You could puree, pulse, or otherwise pulverize it into unrecognizable smithereens and hide it in some sort of mysterious casserole or soup. But casseroles and soups are for fall, and it is absolutely 100% NOT fall yet. To the lady I overheard the other day talking… Read More…

14 Healthy Vegan Summer Snacks

14 healthy vegan snacks for summer from plant-based bloggers - Eat Spin Run Repeat

Long weekends during the summer are truly one of life’s greatest things, aren’t they? This weekend in particular was one of my favourites in a while. I soaked up some sun, cycled around Stanley Park, hung out at the beach, napped, watched epic fireworks, and made some new friends. In a word, it was fabulous. In… Read More…

Fit Bit Friday 203: The Pool Pyramid Swim Workout

Fit Bit Friday - Eat Spin Run Repeat

Good morning, guys! If you live in Canada, I’m sure you’re just as excited as I am about the long weekend coming up. It looks like it’s going to be a gorgeous one so I’m planning for some beach time, some running and cycling, firework-watching, and working on hopefully getting rid of the lovely (not)… Read More…

Salmon and Ginger Teriyaki Stir Fry

Salmon and Orange Teriyaki Stir Fry - Eat Spin Run Repeat

Throughout my triathlon training, Saturdays have always been long ride days. My time on the bike (usually between 3.5 to 4.5 hours) is typically chased with a transition run (40-60ish mins) that starts within 10 minutes of finishing. The idea is to simulate what needs to be done in a race, and to get my legs… Read More…