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What’s in season

New on the blog

24Sep, 2017

Low Sugar Key Lime Pie Green Smoothie

It seems like no matter what diet book, celebrity nutritionist or wellness plan you look at, everyone's got a go-to smoothie recipe that they swear by. If you've been hanging around here for any length [...]

20Sep, 2017

Women in Wellness Series: Davida Kugelmass

Today I'm excited to introduce you to my second guest in in the Women In Wellness Series: Davida Kugelmass. In case you missed the first, you can read Emma's story here. Then come right back [...]

18Sep, 2017

Women in Wellness Series: Emma Andrews

Good morning guys! I'm just tying up a few loose ends before vacation time officially starts, but before leaving, I wanted to let you in on what you can expect around here while I'm away. [...]

17Sep, 2017

Pineapple Coconut Mojito Green Smoothie

I know it's not exaaaactly beach season anymore, but I'm really not ready to let go of summer. With Hawaii on my mind, I've been prepping my tastebuds (and keeping my Vitamix very busy!) this [...]

13Sep, 2017

Sesame Shrimp Noodle Stir Fry with Almond Ginger Sauce

Hey there friends! How’s your week going? I’m getting miiiighty excited about heading out on vacation pretty soon, and right now am just trying to tick a few items off my to-do list before taking [...]

11Sep, 2017

Quinoa Trailblazer Salad + 6 hacks for make-ahead salad success

For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up - [...]

10Sep, 2017

Gluten-Free Apple Pie Oatmeal Snack Bars

When I was little, my parents raised my sister and I with a lot of daily routines. Ever since we physically could, we made our beds in the morning, prepared our school lunches each night, [...]

6Sep, 2017

Salmon Poke Bowl with Spicy Sauce

This post is sponsored by Inspired Greens. All opinions are my own. 14 sleeeeeeeps! Am I the only adult that counts down to fun things in sleeps? My sister and I always used to count [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.