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24Mar, 2017

Fitness Friday 287: The Legs on Fire Workout

Friiiiiiii-yay! How are you doing today? This has been a pretty intense week mentally for me, not in a stressful way but just in a mind-always-on sort of way. With that in mind, I'm really looking [...]

22Mar, 2017

Teriyaki Salmon with Zucchini Noodle Stir Fry

Hello friends! How's your week going? Mine's been pretty great so far, and I'm feeling particularly excited today because my friend Emma and I have been planning a trip that's quickly approaching at the end of [...]

20Mar, 2017

5 tips to help you meal prep like a boss

You probably don't need me to tell you that meal prep is a super effective strategy for sticking to nutrition goals, right? It's one we've all read about a million times. If you spend time [...]

17Mar, 2017

Fitness Friday 286: The Total Body Shred Rowing Workout

Hello there, friends! How are you doing? Happy St Patrick's Day, and I hope you've had a fabulous week. Despite an injury that's slowed down my training a bit (which we won't dwell on because [...]

15Mar, 2017

Lemon Tahini Kale Slaw with Crispy Chickpeas

It dawned on me recently that it's been since August since I last posted a recipe with 'salad' in the title. AUGUST. Guys. Who AM I? As someone who gets irritable on a day without [...]

13Mar, 2017

12 high protein snacks that make hangry a thing of the past

I don't know many people who don't like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks... you can't even say the word 'snack' without a little smile. But let's face it - just [...]

10Mar, 2017

Fitness Friday 285: The 5 Miles of Smiles Run Workout

Happy Fri-YAY! Guys. This has been one of those weeks. Those weeks that require to muster up my strongest adulting skills, put on my big girl pants and embrace the game face. I'll spare you [...]

8Mar, 2017

Mega Omega Salmon Bowls

Ohhhhhhhhhhmega-3s! You've heard plenty of times that healthy fats - specifically omega-3s - are good for you, just like you know you should eat veggies, take your probiotics and floss your teeth. But with so much [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.