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Flavours of fall

The latest from the blog

21Oct, 2016

Fitness Friday 266: The Dynamite Duo Leg Workout

Hello hello! Before I get into today's workout, I NEED to share a video with you that one of my former marketing profs/long-time readers/friends tagged me in earlier this week. The video was produced by [...]

19Oct, 2016

DIY Vanilla Brazil Nut Milk

Last year in my early months of living in Vancouver, my friend Emma and I decided we needed to do a tour of all the juice spots in the city. We're both busy ladies so have yet [...]

17Oct, 2016

9 essentials for awesome digestion

There's been plenty of talk about digestion problems here on the blog in the past, and the more I write about it, the more it becomes apparent that SO many people suffer with them. I've experienced my fair [...]

14Oct, 2016

Fitness Friday 265: The Sweet Sweat Circuit Workout

FRIDAY! Fitness Friday, in fact. Yes, in addition to the blog getting a facelift, I've switched up the name of this weekly feature. There are a two reasons behind the update: When Fit Bit Fridays first [...]

12Oct, 2016

Roasted Carrots with Tahini Garlic Sauce

Oh my goodness. We need to talk about carrots today. First, let's have a little story. When I was little and growing up in Edmonton (if you want to experience a true Canadian winter, visit [...]

10Oct, 2016

The Great Brussels Sprout Recipe Roundup

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look [...]

7Oct, 2016

Fit Bit Friday 264: The Bodyweight Cardio Workout

Oh hiiiii Friday, and Happy Thanksgiving long weekend to my fellow Canadian readers! I hope you've got some delicious feasting and giving thanks planned for the next couple of days, and perhaps some fall festivities too. [...]

5Oct, 2016

Miso Glazed Salmon with Sesame Slaw

Here's a question for all my fellow seafood lovers out there: Have you ever noticed that when you cook salmon, there's often white stuff oozing out of the sides? It's not pretty, that's for sure [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.

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