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20Feb, 2017

February Reader Q&A: Day job edition

Hey friends! Welcome to this month's reader Q&A, which has turned out to be a bit of a lengthy one. I've been going through all the questions you submitted via the ask me anything form, and [...]

17Feb, 2017

Fitness Friday 282: The Fast Feet Workout

Hello there! How has your week been? It seems to have zoomed past since Monday was a holiday here in BC, but nevertheless I'm super grateful for another fun weekend ahead. Tomorrow I'm headed to [...]

15Feb, 2017

Soft Boiled Egg Savoury Oats

Sometimes I get a kick out of looking back at old blog posts and reading about what was trendy in the food blogging world at the time. It's been almost 7 years since I started [...]

13Feb, 2017

15 acts of self love and self care

We heard a lot about those two words last year, didn't we? I wrote about them a lot, and I think part of the reason was because I was in an interesting space between talking [...]

10Feb, 2017

Fitness Friday 281: The You Against the Clock Workout

Hello! Who's ready for the weeeekend (or long weekend, for all my fellow BC friends)? Moi, that's who. It's been a pretty great week for many reasons, although snowpocalypse was not one of them. I [...]

8Feb, 2017

Hygge Herb Roasted Potato and Smoked Salmon Bowls

Hyg-what? I know, I know. Don't worry, it's not a crazy specialty ingredient that you need to hunt down to make this recipe. We'll talk about the food in a minute. First, let me explain. [...]

6Feb, 2017

Winter Wellness Favourites

Ohhhhhh Monday. We meet again. Actually, let's not have any of that attitude. Instead, how the heck are you on this beautiful new day!? Did you have an epic weekend? Nothing too crazy went down over [...]

3Feb, 2017

Fitness Friday 280: The Ab Ripper Workout

Awwww yes. Are your abs already starting to hurt a little reading that title? ;) We'll get there in a second. First, I'm super excited to share a project I've been working on with Expedia. As I [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.