Smoky Chipotle 3-Bean Chili and Kitchen Lessons

Smoky Chipotle 3-Bean Chili - Eat Spin Run Repeat

Since becoming interested in cooking back in my late teens, I’ve experienced a good number of situations where a little voice in my head says “you probably shouldn’t do this…” but I do it anyway. I’m not talking about the “you probably shouldn’t eat that entire jar of peanut butter” voice, or the “you probably… Read More…

Fitting it all in: Productivity tips from yours truly

Tips for greater productivity - Eat Spin Run Repeat

Hi friends! How was your weekend? Did you get up to anything fun? I have to admit that once again, I spent a lot of last week burning the candle at both ends because life seems to be exceptionally crazy right now. By Friday night, I was pretty spent after work and still had a blogger… Read More…

Fit Bit Friday 163: The Great Big No-Equipment Workout Round-Up

Fit Bit Friday - 3.26.13

Ooooooooooh friends. Have I ever got a treat for you today! I know a lot of you are big fans of do-anywhere no-equipment workouts, and I’m rather fond of them as well. Nothing beats a sweat session that requires nothing but your own body weight and can be done absolutely anywhere. I’ve posted several of these… Read More…

The Best Thanksgiving Leftovers Salad Ever + fun foodie finds

The Best Thanksgiving Leftovers Salad Ever - Eat Spin Run Repeat

Hello there, friends! How are ya today? I’m thrilled to report that the last couple of days have been far less hectic than last week and I’m feeling a lot better as a result. The recipes coming out of my kitchen lately have been pretty darn awesome in my opinion, and I’m sure that has something… Read More…

7 ways to boost self confidence

7 ways to boost self confidence - Eat Spin Run Repeat

Confidence. It comes in different forms. There’s that obnoxious, cocky “it’s all about me me me” confidence that I’ve found to be an instant turn-off within minutes of meeting new dating prospects. There’s what I like to call Beyonce confidence, which is that “I’m unstoppable, fierce, and I know I look pretty darn amazing right now” feeling… Read More…

Fit Bit Friday 162: The Buff Barbell Workout – Part 2

fit bit friday - Eat Spin Run Repeat

Well hello there, Friday, I’m THRILLED to see you! This week, albeit a short one, has been a great big test of my brainpower, organization skills, patience, and ability to stay calm under stress for several reasons. Let’s just say it’s a very good thing Sunday was Thanksgiving because I certainly needed all that positive… Read More…

Healthy Recipe of the Week: Spicy Chicken and Okra Gumbo

Clean Eating Spicy Chicken and Okra Gumbo - Eat Spin Run Repeat

I’ve talked a bit before about how I wasn’t introduced to many of my favourite vegetables until late in my teens. As kids, my sister and I ate veggies in the form of mixed peas, carrots and beans, broccoli (boiled and coated in cheese sauce), romaine and iceberg lettuce (coated in caesar and ranch dressing respectively),… Read More…

Ch-ch-ch-changes coming to the blog based on your feedback

reader survey results are in

Hey friends! Happy Thanksgiving to my fellow Canadian readers who are (hopefully) celebrating a lovely long weekend today. My mum and I had a lovely Thanksgiving feast on Saturday night complete with turkey, roasted brussels sprouts, butternut squash, sweet potatoes, and a bunch of other Thanksgiving fixings but those were the highlights for me! It… Read More…

Fit Bit Friday 161: The Stronger Body BOSU Workout

fit-bit-friday-11-13-13

Happy Friday! For all of my Canadian friends, are you excited about this lovely long weekend we’ve got coming up? I’ll be heading out to spend some time with my mum, eat some turkey, and watch as much of the IronMan Kona World Championships as I possibly can. Triathlon is something I’ve been super into over… Read More…

Recap: Try Something New Tuesday 225

Chicken and Root Vegetable Casserole - Eat Spin Run Repeat

Hey there friends! How’s your week going? Before I get started with today’s post I’d like to say a huge thank you to everyone who took the time to complete my Reader Feedback Survey. I’ve read each and every single one of your comments and you can certainly expect to see some changes announced around here soon. Much… Read More…

Changes I’ve made to tame a bloated belly – Part II

how to tame a bloated belly - part 2

Two weeks ago I talked about 5 changes I’ve made to help reduce bloating, a problem I’ve grown to be especially familiar with over the past couple of years. That post proved to be a very popular one, and it’s clear that I’m certainly not alone when it comes to this topic. As promised, I’ve… Read More…

Fit Bit Friday 160: The Buff Barbell Workout

fit bit friday - eat spin run repeat

Hi guys! Whew. It’s Friday, and I’ve been ready for today since Monday. Don’t get me wrong, last weekend was heaps of fun but I felt like I needed an extra day to chill out and that will be the name of the game tomorrow. I’ve got a little gym session planned, lunch with my… Read More…

Recap: Try Something New Tuesday 224

Fall Harvest Vegetable and Bean Soup - Eat Spin Run Repeat

Happy first day of October! How are ya today? Before we get into the usual food and new-thing chatter, I just wanted to say thank you SO much to those of you who have filled out my reader survey. Your feedback has been fantastic and you can fully expect me to take it into account over… Read More…

September 2014 Goal Check-In and 3 for October

September 2014 Goal Check-In + 3 for October - Eat Spin Run Repeat

Hey there! How was your weekend? Mine was really lovely and included a road trip with my university besties to see one of our close friends get married. The ceremony was beautiful, the reception was fabulous right down to the little details, and it was so much fun catching up with all the people I… Read More…