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29May, 2017

May Goal Check-In and 3 for June 2017

Hello hello! How are you guys doing today? I know most of my US buddies are enjoying a long weekend so I hope that whatever you're up to, your day is off to a beautiful [...]

26May, 2017

Fitness Friday 296: The 1-2-3 Switch Circuit Workout

Happy weekend, once again! This has been a lovely short week and while I'm excited it's Friday, I'm even more excited about tomorrow. One of my closest friends from university is flying out here for [...]

24May, 2017

Thai Red Curry Salmon Cakes

It's time for another reader's request recipe, and this one comes compliments of one of my long-time readers named Amanda. We've never met in person, but Amanda and I are kindred spirits when it comes to [...]

22May, 2017

Glow on: 2 recipes for healthier skin

We've all heard the saying that we are what we eat - or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and [...]

19May, 2017

Fitness Friday 295: The 10 Minutes of Fire AMRAP Workout

Happy Fridayyyyy! And happy long weekend to my Canadian friends. Anyone else feel like their brain is in long weekend mode already? There's meant to be tons of sun shining over Vancouver and that means [...]

17May, 2017

Strawberry Avocado Salad with Hemp Tahini Dressing

Fun fact: May is National Strawberry Month! To be honest, with spring arriving so late it feels early to be celebrating fruits but alas, here we are and I will take ANY reason to eat [...]

15May, 2017

May Reader Q+A: Anemia update

Welcome to another Reader Q&A! For those that are new readers, welcome, and you've arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, [...]

12May, 2017

Fitness Friday 294: The Sprint-Strength Ladder Workout

Hey friends, Happy Friday to you! How's your week been? Over here I feel like the gears in my head have been spinning non-stop, but all throughout I've been telling myself the madness is worth it [...]

Welcome! I’m Angela, and I’m so glad you’re here. If you’re looking for healthy food that tastes delicious, heart-pumping workouts, or inspiration to set goals and live a crazy awesome life, you’re in the right spot. Have a look around, or learn more about me here.