Recap: Try Something New Tuesday 222

Roasted Red Pepper and Herb Marinara Sauce - Eat Spin Run Repeat

Hello there, and welcome to this all-fruit-and-veggie edition of this week’s Try Something New Tuesday recap! I’ve got lots to tell you about, so let’s get rolling right away, shall we? 1. Recipe of the Week. Fall seems to have roared in way faster than I’d like it to this year, and I know my… Read More…

The Great Big Eat Spin Run Repeat Smoothie Roundup

The Great Big Eat Spin Run Repeat Smoothie Roundup

Recently I’ve been on a mission to re-vamp and re-photograph as many of my old smoothie recipes as possible. The blog has evolved a lot since I started 4 and a half years ago, and some of the older photos really didn’t do the recipes justice. Over the past couple of weeks, I’ve been making… Read More…

Fit Bit Friday 157: The Stairmaster Sweatfest Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there friends! How are you doing today? I’m thrilled that the weekend is here and it’s going to be a very fun, action-packed one! Plans include cheering some friends on at a local race, a lunch date at the new Rawlicious Kitchener location with some of my blogging besties, and a trip to Toronto to attend a… Read More…

Recap: Try Something New Tuesday 221

Zucchini Noodle Salad with Creamy Avocado Dressing - Eat Spin Run Repeat

Good morning all! Thanks so much for your feedback on the new Eat Spin Run Repeat makeover. So far, it sounds like you’re big fans! My annual reader survey will be coming soon, but as I said on Monday, if you have any feedback on the new site (or just want to say hi!) please don’t hesitate… Read More…

For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

13 podcasts to inform and inspire - Eat Spin Run Repeat

Hello there! As you’ve likely noticed, the blog has finally had its makeover that I’ve been talking about for the last couple of months! This has been a really big project and I’m so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still… Read More…

Fit Bit Friday 156: The Quick HIIT Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hi Friends! How was your week? If it was the first one back to school and back to routine for you, I hope that things went smoothly. I used to love back to school when as a kid, but not so much because of the new outfits. I’ll let my inner nerd shine through and admit that… Read More…

Recap: Try Something New Tuesday 220

Roasted Red Pepper Chickpea Burgers - Eat Spin Run Repeat

Hello there! And welcome to this very food-filled edition of yesterday’s Try Something New Tuesday adventures. I’ve got lots to say, so let’s cut straight to the chase! 1. Recipe of the Week. Summer is winding down and so too are the number of meals I’ve been enjoying outside. However, just because the temperatures are… Read More…

August 2014 Goal Check-In and 3 for September

August 2014 Goal Check-In - Eat Spin Run Repeat

Happy first day of September! I hope you’re enjoying this lovely Labour Day long weekend, and if it means moving or preparing for back to school, good luck! I’m keeping a low profile today with a workout, doing a few long-overdue tasks around the house, and catching up on some reading and emails. (And by that… Read More…

Fit Bit Friday 155: The 1 to 10 Workout

fit bit friday - eat spin run repeat

Hey friends! Happy Labour Day long weekend to you. This back to school time of year always gets me in the mood for re-organizing rooms in my house, de-cluttering, and donating a few bags of items I don’t need. Those activities are on my agenda for the next couple of days, as is getting back into… Read More…

Post-Seawheeze Adventures: Fitness, Food and Friends

Running along the Vancouver Sea Wall

Hello there! How’s your week going? I just got home from Vancouver last night and sadly, it’s back to reality today. Regular Try Something New Tuesday Recaps will resume next week, but I wanted to share some more of my vacation happenings with you – specifically the food-related ones. Vancouver has some great restaurants for… Read More…

Lululemon SeaWheeze 2014 Race Recap

post-seawheeze race photo with medals

Hello friends! How was your weekend? I’m still in Vancouver enjoying every bit of my holiday, and if you follow me on Instagram you may have already seen pieces of the trip so far. As I mentioned on Friday (in the quick post I wrote because the one I meant to publish got deleted), we arrived… Read More…

Fit Bit Friday 154: That time my post got deleted…

fit bit friday - Eat Spin Run Repeat

Hello from Vancouver! As you’ve probably realized, this post is going up far later than usual for a Friday. I wrote an entire post last night before leaving the airport, including a lovely workout for you but it appears to have been deleted. #FAIL! Christina, Danielle, and I went to the Lululemon SeaWheeze store and race… Read More…

Recap: Try Something New Tuesday 219

Sweet Grilled Salmon with Pineapple Salsa - Eat Spin Run Repeat

*** NOTE: For some very odd reason, there were some funky things going on with my posts a couple of weeks ago. This was initially due to be published on August 20th, and I apologize if it’s popping up in your inbox/reader late. Technology has not been my friend recently, but thank you for your patience… Read More…

DIY 2-ingredient fruit roll-ups + a few favourite things

Vanilla Peach Fruit Roll Ups - Eat Spin Run Repeat

Hey there! How was your weekend? I logged my last outdoor run on Saturday morning, a quicker than expected 10 miles with one really big hill near the end. I decided to throw it in there to test myself mentally and to simulate what it might be like at the toughest parts of my race… Read More…