Fit Bit Friday 188: The Strength Training for Triathletes Workout

Fit Bit Friday - Eat Spin Run Repeat 2

Happy Friday guys! Before I get to today’s workout, remember how last week I was whining about my crappy swim experience? Well this week was a totally different story. One of my friends who is also fairly new to Vancouver told me that the Robert Lee YMCA downtown is awesome, so I decided to give it a… Read More…

Hearty Lentil and Veggie-Packed Omelette

Hearty Lentil and Veggie Suffed Omelette Recipe - Eat Spin Run Repeat

April marks my 5th month of triathlon training, and throughout the process so far I’ve noticed a few very clear trends in my hunger levels. At the moment, my coach has me in the middle of what he calls “a solid week”, meaning that it’s a tougher one in terms of intensity. Like the previous… Read More…

5 years + 5 ways blogging has made me a better person {GIVEAWAY}

5 ways blogging has made me a better person - Eat Spin Run Repeat

Today is Monday, but it’s not just any ordinary April Monday. No my friends, we’ve got a reason to celebrate! The reason is that this month marks the fifth – yes, the BIG 5 – FIFTH blog birthday of Eat Spin Run Repeat. #HolyFreakingSmokes. As I’ve said every single year since this little blog baby was… Read More…

Fit Bit Friday 187: The Bench to Burpee Workout

fit bit friday jan14

Hey guys! How has your week been? While still packed with lots of learning and new experiences in my new city, mine was definitely a whole lot more comfortable than last week. On Wednesday morning I went for my first swim workout since arriving in Vancouver, and it turned out to be quite the adventure…. Read More…

Sweet n Savoury Asian Tempeh Bowl

Sweet n Savoury Asian Bowl - Eat Spin Run Repeat

Today marks my 12th day as a Vancouverite and I’m happy to announce that the madness of moving has finally begun to wind down. My first week of work was a whirlwind for sure, full of meeting a whole bunch of really fun and interesting people, newbie orientations, a team potluck, and lots of training… Read More…

Foodies to Follow: Food Faith Fitness

Foodies to follow - Eat Spin Run Repeat

Good morning, all! How was your long weekend? I hope those of you celebrating Easter had a lovely one. I spent it at my aunt’s place with a bunch of relatives (and extended relatives!) where we enjoyed a delicious meal. Fresh spring rolls, salmon, scallops, shrimp, sole, salads (are we noticing the alliteration here?) and… Read More…

Fit Bit Friday 186: The Core Control Workout

Fit Bit Friday - Eat Spin Run Repeat

Hi friends! Happy Good Friday to you, and I hope your long weekend is off to a nice gentle start. I have to admit, I’m pretty exhausted from my first week of my new job and am really looking forward to spending some time relaxing over the next couple of days. It’s been an amazing… Read More…

No-Bake Chocolate Cashew Chunk Protein Bars

No-Bake Chocolate Cashew Chunk Protein Bars - Eat Spin Run Repeat

Last month when I was trying to eat down the contents of my kitchen prior to moving, I found myself with unusually large amounts of a few different food items. I wouldn’t go as far as to say that my cupboards held enough oats, beans, nuts, quinoa and rice to feed an army, but the… Read More…

March Goal Check-In and 3 for April 2015

March Goal Check-In and 3 for April 2015 - Eat Spin Run Repeat

Hello from Vancouver! Guys, the past 4 days have been SUCH a whirlwind, but I’m thrilled to announce that my 3 suitcases and I have made it to my new west coast digs successfully! My last day of work at my previous job was Wednesday, and the days that followed involved mostly packing, cleaning, more… Read More…

Fit Bit Friday 185: The Killer 6’s Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! Aside from the weekend being here, I have to say that I’ve definitely got more than one reason to celebrate today. My car is officially packed up and about to be shipped off to Vancouver, and my suitcases are all set for my flight tomorrow! Packing has absolutely been the most stressful part of… Read More…

Chipotle Shrimp Salad

Chipotle Shrimp Salad - Eat Spin Run Repeat

Welllllllllll………….. Today is my last Wednesday in Ontario, and in 3 more sleeps (which probably won’t be my best in terms of quality), I’ll be leaving for Vancouver. #HolyFreakingSmokes. Words can’t even begin to express how excited I am that this is finally happening. However, I’d be lying if I didn’t tell you that stomach… Read More…

Foodies to Follow: FoodieCrush

Foodies to follow - Eat Spin Run Repeat

Hi guys! Today I’ve got another amazing blogger to introduce you to, and if you’re needing a little bit of healthy inspiration to start your week, you’ll definitely find it here today. As you may recall, in January I featured Kate Taylor from the blog Cookie + Kate, and she was the first of several… Read More…

Fit Bit Friday 184: The 21-Minute Total Body Tabata Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hello hello! Alrighty friends, it’s almost the weekend and it’s my last one here in Waterloo before flying out next Saturday. I’m going to be all over the freaking place, but I’m SUPER excited about tomorrow because a whole bunch of my besties are going to be under the same roof at the same time…. Read More…

Thai Coconut Shrimp Curry

Thai Coconut Shrimp Curry - Eat Spin Run Repeat

Hey guys! How’s your week going? I’d tell you mine’s been busy with move-related stuff but you already know that so I’ll tell you some other news instead: I’ve ticked another one of the big to-do’s off my list and officially have a new home in Vancouver! My lease was signed last week, and I’m… Read More…