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August 2014 Goal Check-In - Eat Spin Run Repeat

August 2014 Goal Check-In and 3 for September

Happy first day of September! I hope you’re enjoying this lovely Labour Day long weekend, and if it means moving or preparing for back to school, good luck! I’m keeping a low profile today with a workout, doing a few long-overdue tasks around the house, and catching up on some reading and emails. (And by that …

fit bit friday - eat spin run repeat

Fit Bit Friday 155: The 1 to 10 Workout

Hey friends! Happy Labour Day long weekend to you. This back to school time of year always gets me in the mood for re-organizing rooms in my house, de-cluttering, and donating a few bags of items I don’t need. Those activities are on my agenda for the next couple of days, as is getting back into …

Running along the Vancouver Sea Wall

Post-Seawheeze Adventures: Fitness, Food and Friends

Hello there! How’s your week going? I just got home from Vancouver last night and sadly, it’s back to reality today. Regular Try Something New Tuesday Recaps will resume next week, but I wanted to share some more of my vacation happenings with you – specifically the food-related ones. Vancouver has some great restaurants for …

post-seawheeze race photo with medals

Lululemon SeaWheeze 2014 Race Recap

Hello friends! How was your weekend? I’m still in Vancouver enjoying every bit of my holiday, and if you follow me on Instagram you may have already seen pieces of the trip so far. As I mentioned on Friday (in the quick post I wrote because the one I meant to publish got deleted), we arrived …

fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 154: That time my post got deleted…

Hello from Vancouver! As you’ve probably realized, this post is going up far later than usual for a Friday. I wrote an entire post last night before leaving the airport, including a lovely workout for you but it appears to have been deleted. #FAIL! Christina, Danielle, and I went to the Lululemon SeaWheeze store and race …

Sweet Grilled Salmon with Pineapple Salsa - Eat Spin Run Repeat

Recap: Try Something New Tuesday 219

*** NOTE: For some very odd reason, there were some funky things going on with my posts a couple of weeks ago. This was initially due to be published on August 20th, and I apologize if it’s popping up in your inbox/reader late. Technology has not been my friend recently, but thank you for your patience …

Vanilla Peach Fruit Roll Ups - Eat Spin Run Repeat

DIY 2-ingredient fruit roll-ups + a few favourite things

Hey there! How was your weekend? I logged my last outdoor run on Saturday morning, a quicker than expected 10 miles with one really big hill near the end. I decided to throw it in there to test myself mentally and to simulate what it might be like at the toughest parts of my race …

26 lessons in 26 years

26 lessons learned in 26 years {GIVEAWAY}

Isn’t it weird how as  you get older, birthdays seem to arrive faster? Actually, it’s not just birthdays. We dive into work on Monday and come up for air on Friday, weekends fly past and just when you start to feel like it’s finally summer, you look at the calendar and go “oh CRAP, it’s …

Grilled Peach and Edamame Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 218

Hi guys! How are you doing today? This is shaping up to be a pretty wonderful week despite all the rain we’re getting. Today I’m super excited because I’ve got a lunch date at Thrive with some of my gym buddies, then dinner with some fabulous gals I used to work with. Friday is my birthday but …

8 Healthy Portable Post-Workout Snack Ideas - Eat Spin Run Repeat

8 Healthy and Portable Post-Workout Snacks

If you’re training for an endurance race this summer or fall, I’m willing to bet that you’ve also been working up quite an appetite in the process. This has certainly been true for me, so today I’d love to share some of my favourite post-workout snacks with you. These are not only portable and delicious, …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 153: The Superwoman Workout

Hey there guys! How are you today? This has been a pretty great week and I’m pleased to tell you that I’ve crossed one goal off of my list of 3 for August already! Yesterday was my day to volunteer with Habitat for Humanity and it was so much fun! I’ll tell you more about it …

Gluten-Free Coconut Flour Crepes with Yogurt and Berries - Eat Spin Run Repeat

Recap: Try Something New Tuesday 217

Hey guys! Are you having a good week so far? No complaints here at all – Monday was a great day off, last night I caught up with one of my girlfriends for tea, and today I’m really looking forward to getting outside after work for a walk. My type A brain sometimes thinks that …