Ingredients: 1 medium sized rutabaga olive oil garlic powder, cumin, chipotle chili powder and/or smoked paprika Preheat oven to 400F. Remove the outer waxy layer of the rutabaga. Line a baking sheet with aluminum foil and chop the rutabaga into wedges. (It’s easiest to do this if you slice the top and bottom parts of …
Ingredients: 1 3/4 cups fat-free, low-sodium chicken broth 1 tsp olive oil 1.5 cups diced zucchini 1 cup diced onion 1/3 cup pearled barley pinch sea salt 200g cooked shrimp (I used the frozen kind, and thawed them first) 1/4 cup grated fresh Parmesan cheese pinches freshly ground black pepper Preparation 1. Bring broth to …
Ingredients: 1 cup diced raw rhubarb 1/3 cup diced strawberries 1/4 cup water 2-3 packets stevia (or sweetener of choice) 1/2 cup plain Greek yogurt (I use 0%MF Liberte) For the stewed rhubarb: In a small saucepan, add 1 cup diced rhubarb and 1/4 cup water. Turn heat on to medium, and stir frequently. Add …
Ingredients: 1 skinless boneless chicken breast 1/2 cup low sodium chicken broth 1 medium zucchini, chopped into 1-inch chunks 1 cup halved Brussels sprouts 1/4 red bell pepper, cut into thick strips 1/4 tsp ginger 1 tsp curry powder 1 tsp garam masala 1 tbsp plain Greek yogurt 1/2 tsp cinnamon (yes, I even put …
Ingredients: 1 cup rolled oats 1/4 cup whole wheat pastry flour 1 scoop vanilla protein powder 1tsp cinnamon 1/2 tsp all spice 1/4 cup egg whites 1/4 cup unsweetened apple sauce 2 packets stevia 1/4 cup chopped dried apricots 1/4 cup dried cranberries Preheat the oven to 350*F. Mix oats, protein powder, flour, cinnamon and …
Ingredients: 1/2 cup plain Greek yogurt 1/2 scoop vanilla protein powder 1/2 cup mixture of blueberries and diced strawberries 2 tbsp cranberry juice, or any other fruit juice 1 kiwi, peeled and diced 1 packet stevia 1/4 tsp vanilla extract 1 tsp nutritional yeast (optional) Spray a small frying pan with cooking spray, and increase …
