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Chicken Waldorf Salad

Ingredients: 150g cooked boneless skinless chicken breast, cut into cubes (just over 1 cup) ½ tart green apple, chopped into cubes 3 celery stalks, diced 2 tbsp coarsely chopped walnuts 2 tbsp golden raisins 2 tbsp plain Greek yogurt 1 tbsp raspberry vinegar This is impossible to mess up! Add all the ingredients to a …

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Sesame Tuna Salad

Ingredients: 2 cans flaked light tuna in water, drained 2 cups shredded cabbage about 1 cup shredded carrot ¾ sugar snap peas ½ tsp chili flakes 1 tbsp rice wine vinegar 1 tsp low sodium soy sauce 1 tsp lime juice 1 tsp sesame oil sesame seeds, to garnish Combine first 5 ingredients in a …

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Tofu and Udon Noodle Soup

Ingredients 120g udon noodles (I used kamut udon noodles but any will work) 4 spring onions, thinly sliced 1 medium carrot, julienned 1/2 red bell pepper, cut into thin strips 1/2 green bell pepper, cut into thin strips 1/2 tsp ground ginger 2 tbsp lime juice 4 tbsp rice wine vinegar, divided 3 cups low-sodium …

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Mushroom and Leek Frittata

Ingredients: 1 tsp olive oil ½ cup diced yellow onion 1 cup sliced button mushrooms 1 leek, washed and sliced thinly into rounds, white and light green parts only 1 cup loosely packed chopped spinach 2 eggs ½ cup egg whites ¼ cup unsweetened almond milk (or other milk) ¼ cup chopped flat leaf parsley …