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Vanilla Pumpkin Oatmeal

Ingredients: 1/3 cup rolled oats 2/3 cup of water 1/3 cup canned pumpkin ½ scoop of vanilla protein powder ½ tsp pumpkin pie spice Squeeze of agave or 1/2 packet of stevia, to sweeten if desired Optional topping: 1 tsp chopped walnuts or dried fruit In a medium microwave-safe bowl combine the oats and water. …

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Oven Baked Peanut-Chili Chicken

Ingredients: 1tbsp natural peanut butter 1/8 cup low sodium chicken or vegetable broth 2 tbsp soy sauce 1tsp honey or agave nectar 1 tbsp lime juice 1/2 tsp chili paste, or pinch of dried chili flakes 1 boneless, skinless chicken breast salt & pepper, to taste chopped mixed veggies, such as peppers, snap peas, and …