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Berry Green Monster

A fruity twist on the green monster! Ingredients: 2 cups fresh spinach or 4 frozen spinach nuggets 1/2 cup frozen strawberries 1/3 cup frozen raspberries 100g berry flavoured or plain yogurt, ideally frozen 1/2 cup unsweetened orange juice 1 cup water 1 scoop vanilla protein powder ice 1 tsp guar gum, for creaminess Blend all …

30th March 2010
Recipes
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Bean and Turkey (or Chickpea) Chili

Ingredients: 1 onion, diced 1 carrot, cut into chunks 3 stalks celery, chopped 1/2 c low sodium chicken or vegetable broth 1 can diced or stewed tomatos, drained, or 2 cups roughly chopped tomatos 1 tsp extra virgin olive oil 454g lean ground turkey (or 2 cups canned chickpeas) 1 tbsp each ground cumin and …

30th March 2010
Recipes
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