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Post-workout fueling

I shall get on to the real topic of this post in a second, but first, a quick recap on the Lululemon Warehouse Sale yesterday! Immediately after work, my friend Beth and I jumped in the car and set off for Hamilton. All day long, I’d been following Twitter in order to find out how …

Cut to the Core

A couple of weeks ago, this fancy machine made its debut at my gym: You are looking at the Ab Coaster, which you may have seen many infomercials about if your gym is like mine and plays them on the TVs over, and over, and over again. I don’t mean to knock the Ab Coaster …

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Recap: Try Something New Tuesday 24

Do I ever have some interesting goodies to tell you about today!! No messing about, let’s cut straight to the chase. 1. Recipe of the Week: Last week I posted a few ideas for salads that travel well if you need to take them to work, to campus, or wherever. I made another one this …

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Up for the challenge

This weekend I took on a big, hairy, audacious challenge. Last week, one of my lovely readers suggested that I make the Butternut Squash Ravioli with Peppered POM Sauce from the POM Wonderful website. This sounded like a fabulous idea, but I soon realized that there were three problems: The recipe didn’t specify how to …

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Some R&R… and You Again!

Good morning! How are ya doing today? This weekend my goal was to catch up on the sleep I lost last week as I tried to get into my work routine. This isn’t as easy as it sounds when you live inside a body that doesn’t know how to snooze past 8am. Nevertheless, I’m feeling …

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On-the-go lunches and giveaway winners!

Let’s just start off by saying an ENORMOUS TGIF!!!!! I don’t know about you, but this week has been intense for me. I’m loving work so far and learning heaps which feels good – I’m actually starting to get pretty good at the programs that my job revolves around – but reading training manuals and …