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Thrive in 30 Learnings – Part 1

Hey there friends! How are you doing today? I’m feeling much more refreshed than I did at this time yesterday morning now that I’ve got a few more hours of solid sleep behind me. Call me a big baby, but I haven’t a clue how some people survive on so little sleep. Yesterday at work …

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Starstruck

You are currently reading a post written by a girl who had approximately 3.5 hours of sleep last night. This same girl normally runs on a minimum of 7, but you see, last night turned into one of the most epic ones in all 22.8198 years of my life, and one that totally warranted a …

Just Peachy

Hey there friends! Happy Friday!! I hope you’re having a wonderful morning so far. Have you got anything exciting planned for this weekend? I’m pretty pumped because tomorrow my roomie and I are going to see…. Glee on Tour!! I mentioned this months ago when we bought our tickets and I can’t believe the time …

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The Mid-Afternoon Energy Wall

Happy Thursday, friends! How’s your morning going so far? Anyone getting pumped for the weekend yet? The last couple of days have been pretty crazy for me work-wise so I’m certainly looking forward to some rest! Speaking of work, let’s talk about the mid-afternoon wall, shall we? You know, the feeling you get around 2pm …

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Try Something New Tuesday 60

Hey there friends! Happy Wednesday! How are you doing today? For some reason yesterday felt a whole lot like a Thursday for me and I was absolutely exhausted last night. To sort myself out, I had an early night and am starting the morning off strong with some heart pumping cardio, a weights sesh, and …

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Behind the Juice Bar

Good morning all! How are you doing today? Thank you so much for all of your comments on yesterday’s post about the Thrive in 30 program. I loved reading about the books and people that have influenced your eating styles. In addition to having the opportunity to meet Brendan Brazier, I also recently sat down …

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Thrive in 30

Hey there friends! How was your weekend? I hope you had a fabulous one. My Saturday was a day packed with running around, so by yesterday, I was excited to chill out and do a whole lot of nothing (apart from teaching spin and going to Costco – I’ll never turn down those two activities!) …

Reader’s Request: How to be a morning person

Happy Friday, Friends! Who’s super pumped for the weekend to get here? I know I’m certainly counting down the hours! All week, I’ve been a day ahead of myself mentally and that can be really disappointing when you wake up on a Thursday thinking it’s Friday! Anyways, now that it really is Friday, I can’t …

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5 Goals for June

Hey there friends! How are you doing today?! I hope your morning is off to a fab start. I’m just back from the gym after a good run and workout with Mr T. My legs are feeling a little tender today after my 8.5 mile run yesterday and teaching my evening spin class, but we …

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Recap: Try Something New Tuesday 59

Hey there friends! How are ya today? I’m feeling much more well-rested than I did yesterday morning, now that our air conditioning is fixed! My roomies and I tried to switch it on when we got home from work on Monday night because the house was roasting, but sadly we didn’t have any luck. I …