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Monthly Archives: September 2011

20 Sep, 2011

Reader’s Request: How to “get healthy”

Good morning, friends! :) I hope your morning is going well so far! It was super rainy and gross here yesterday, but according to the Weather Network we're in for 19C and sunshine today. Let's hope they're right! Today also marks my 1 year anniversary since I started my full time job, and I can't [...]

19 Sep, 2011

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 2

Hey friends! How was your weekend? Did you get up to anything exciting? I spent Friday, Saturday, and Sunday in Windsor helping my mum move into her new house, and I'm pleased to report that I've got her kitchen fully kitted out with all the essentials. :) I whipped up a couple of great meals [...]

15 Sep, 2011

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 1

Some days, I have those "I just don't want to" thoughts. You know the ones - don't feel like tackling a project at work, don't feel like working out, don't feel like doing anything. Can I get the Lazy song by Bruno Mars, please? (To be honest, I really dislike that song but I just [...]