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Monthly Archives: September 2011

26 Sep, 2011

New Series Kickoff: Spotlight on Fall Produce!

Morning Friends! How was your weekend? Are you feeling rested and rejuvenated on this lovely Monday? Please say yes - positive thoughts make Mondays so much more bearable!! My weekend consisted of a spin class, a fun lunch date, some highly successful recipe trials in the kitchen (which you'll see soon!) and lots of relaxing. [...]

21 Sep, 2011

Recap: Try Something New Tuesday 75

Gooooood morning! Happy Humpday! Firstly, thank you so much for all of your feedback on yesterday's post about what healthy means to you. It sounds like you all agree that healthy is more of a feeling and a decision to make good choices most of the time, as opposed to a number, or striving for [...]

20 Sep, 2011

Reader’s Request: How to “get healthy”

Good morning, friends! :) I hope your morning is going well so far! It was super rainy and gross here yesterday, but according to the Weather Network we're in for 19C and sunshine today. Let's hope they're right! Today also marks my 1 year anniversary since I started my full time job, and I can't [...]

19 Sep, 2011

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 2

Hey friends! How was your weekend? Did you get up to anything exciting? I spent Friday, Saturday, and Sunday in Windsor helping my mum move into her new house, and I'm pleased to report that I've got her kitchen fully kitted out with all the essentials. :) I whipped up a couple of great meals [...]

15 Sep, 2011

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 1

Some days, I have those "I just don't want to" thoughts. You know the ones - don't feel like tackling a project at work, don't feel like working out, don't feel like doing anything. Can I get the Lazy song by Bruno Mars, please? (To be honest, I really dislike that song but I just [...]

14 Sep, 2011

Recap: Try Something New Tuesday 74

Hey guys! How are you today? Thanks for your comments on yesterday's survey post. It was great getting to know you! I just got home from teaching my Wednesday spin class and it was awesome!  For all my ladies that participated, it was a pleasure sweating with you this morning! Let's get on to the [...]

5 Sep, 2011

It's almost that time…

Back to school! If you"re in the US, chances are you or your kiddies have already gone back to school, but tomorrow marks the first day for most Canadian schools and universities. And my goodness, is it ever obvious! Living in a city with 2 universities and a multi-location college means a ridiculous [...]