; 2011 September Archive - Eat, Spin, Run, Repeat
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Fit Bit Friday 13

Good morning friends! Happy Friday! Who’s pumped for the weekend? I sure am. I did a pretty tough workout on Wednesday morning and as of last night, my legs have been feeling like lead! This morning’s weights were focused on my upper bod, and thank goodness, because I don’t think the legs can take any …

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September Goal Check-In

Hi Friends! How are ya today? Thanks for your comments on yesterday’s post – it sounds like there are lots of other David’s Tea lovers out there! It’s almost the end of the month (how is this happening again!?!?!) which means it’s time to have a look back at the goals I set for September …

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Recap: Try Something New Tuesday 76

Good morning all! Happy Wednesday! How’s your day going so far? As I mentioned yesterday, I’ve got LOTS of excitement to tell you about this morning. Yesterday was one of my favourite Try Something New Tuesdays to date: a delicious recipe of the week, a new piece of produce, and a new product discovery that …

Honeydew melon, a MacIntosh apple, yogurt, and Kashi Go Lean with a big green monster (unpictured, because you guys already know what those look like!)

No trainer, so what now?

Hey there friends! How are you this morning? Do you have anything fun planned today? I’m feeling particularly energized at the moment, mainly because I’m SO excited for today’s Try Something New Tuesday trials!! I’ve got an awesome recipe to share with you tomorrow and 2 new things that I’m pumped to try today. But …

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New Series Kickoff: Spotlight on Fall Produce!

Morning Friends! How was your weekend? Are you feeling rested and rejuvenated on this lovely Monday? Please say yes – positive thoughts make Mondays so much more bearable!! My weekend consisted of a spin class, a fun lunch date, some highly successful recipe trials in the kitchen (which you’ll see soon!) and lots of relaxing. …

Fit Bit Friday 12

Good morning friends! Phew! It’s finally Friday! It’s also the first day of fall, and things are certainly feeling fall-y around here. After a week of less than ideal weather, I’m so glad the weekend is only a few hours away. Since last weekend was spent packing, lifting, carrying, and unpacking boxes for my mum …

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How Old Are You.. Really?

Hey Friends! How are you doing today? Since it’s been a pretty wordy week as far as posts go, today I’m going to put you to work! I recently discovered a website that I thought was pretty cool, and it’s called Real Age. The gist of it is that you take a test (The Real …

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Recap: Try Something New Tuesday 75

Gooooood morning! Happy Humpday! Firstly, thank you so much for all of your feedback on yesterday’s post about what healthy means to you. It sounds like you all agree that healthy is more of a feeling and a decision to make good choices most of the time, as opposed to a number, or striving for …

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Reader’s Request: How to “get healthy”

Good morning, friends! I hope your morning is going well so far! It was super rainy and gross here yesterday, but according to the Weather Network we’re in for 19C and sunshine today. Let’s hope they’re right! Today also marks my 1 year anniversary since I started my full time job, and I can’t believe …

Nature's Path Kamut Puffs, Kashi Heart to Heart, blackberry yogurt and apples, with an unpictured banana green smoothie.

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 2

Hey friends! How was your weekend? Did you get up to anything exciting? I spent Friday, Saturday, and Sunday in Windsor helping my mum move into her new house, and I’m pleased to report that I’ve got her kitchen fully kitted out with all the essentials. I whipped up a couple of great meals including …

Fit Bit Friday 11

Good morning friends! Happy Friday! I hope your week has been wonderful and that you’ve got some fun plans for the weekend. This morning I was up super early to squeeze in a workout, and am currently en-route to see my mum and help her move into her new house… but not before I give …

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 1

Some days, I have those “I just don’t want to” thoughts. You know the ones – don’t feel like tackling a project at work, don’t feel like working out, don’t feel like doing anything. Can I get the Lazy song by Bruno Mars, please? (To be honest, I really dislike that song but I just …