Fit Bit Friday 13

Good morning friends! Happy Friday! Who’s pumped for the weekend? I sure am. I did a pretty tough workout on Wednesday morning and as of last night, my legs have been feeling like lead! This morning’s weights were focused on my upper bod, and thank goodness, because I don’t think the legs can take any… Read More…

September Goal Check-In

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Hi Friends! How are ya today? Thanks for your comments on yesterday’s post – it sounds like there are lots of other David’s Tea lovers out there! It’s almost the end of the month (how is this happening again!?!?!) which means it’s time to have a look back at the goals I set for September… Read More…

Recap: Try Something New Tuesday 76

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Good morning all! Happy Wednesday! How’s your day going so far? As I mentioned yesterday, I’ve got LOTS of excitement to tell you about this morning. Yesterday was one of my favourite Try Something New Tuesdays to date: a delicious recipe of the week, a new piece of produce, and a new product discovery that… Read More…

No trainer, so what now?

Honeydew melon, a MacIntosh apple, yogurt, and Kashi Go Lean with a big green monster (unpictured, because you guys already know what those look like!)

Hey there friends! How are you this morning? Do you have anything fun planned today? I’m feeling particularly energized at the moment, mainly because I’m SO excited for today’s Try Something New Tuesday trials!! I’ve got an awesome recipe to share with you tomorrow and 2 new things that I’m pumped to try today. But… Read More…

New Series Kickoff: Spotlight on Fall Produce!

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Morning Friends! How was your weekend? Are you feeling rested and rejuvenated on this lovely Monday? Please say yes – positive thoughts make Mondays so much more bearable!! My weekend consisted of a spin class, a fun lunch date, some highly successful recipe trials in the kitchen (which you’ll see soon!) and lots of relaxing…. Read More…

Fit Bit Friday 12

Good morning friends! Phew! It’s finally Friday! It’s also the first day of fall, and things are certainly feeling fall-y around here. After a week of less than ideal weather, I’m so glad the weekend is only a few hours away. Since last weekend was spent packing, lifting, carrying, and unpacking boxes for my mum… Read More…

Recap: Try Something New Tuesday 75

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Gooooood morning! Happy Humpday! Firstly, thank you so much for all of your feedback on yesterday’s post about what healthy means to you. It sounds like you all agree that healthy is more of a feeling and a decision to make good choices most of the time, as opposed to a number, or striving for… Read More…

Reader’s Request: How to “get healthy”

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Good morning, friends! I hope your morning is going well so far! It was super rainy and gross here yesterday, but according to the Weather Network we’re in for 19C and sunshine today. Let’s hope they’re right! Today also marks my 1 year anniversary since I started my full time job, and I can’t believe… Read More…

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 2

Nature's Path Kamut Puffs, Kashi Heart to Heart, blackberry yogurt and apples, with an unpictured banana green smoothie.

Hey friends! How was your weekend? Did you get up to anything exciting? I spent Friday, Saturday, and Sunday in Windsor helping my mum move into her new house, and I’m pleased to report that I’ve got her kitchen fully kitted out with all the essentials. I whipped up a couple of great meals including… Read More…

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 1

Some days, I have those “I just don’t want to” thoughts. You know the ones – don’t feel like tackling a project at work, don’t feel like working out, don’t feel like doing anything. Can I get the Lazy song by Bruno Mars, please? (To be honest, I really dislike that song but I just… Read More…

Recap: Try Something New Tuesday 74

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Hey guys! How are you today? Thanks for your comments on yesterday’s survey post. It was great getting to know you! I just got home from teaching my Wednesday spin class and it was awesome!  For all my ladies that participated, it was a pleasure sweating with you this morning! Let’s get on to the… Read More…

Tuesday Questions

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Good morning friends! How are ya doing today? I hope your morning is off to a fantastic start so far. Last week, my blogger buddy Stef posted a fun survey on her blog and I’ve decided to take a break from regularly scheduled programming and follow suit. (If you’re really interested in learning more random… Read More…