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How Old Are You.. Really?

Hey Friends! How are you doing today? Since it’s been a pretty wordy week as far as posts go, today I’m going to put you to work! I recently discovered a website that I thought was pretty cool, and it’s called Real Age. The gist of it is that you take a test (The Real …

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Recap: Try Something New Tuesday 75

Gooooood morning! Happy Humpday! Firstly, thank you so much for all of your feedback on yesterday’s post about what healthy means to you. It sounds like you all agree that healthy is more of a feeling and a decision to make good choices most of the time, as opposed to a number, or striving for …

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Reader’s Request: How to “get healthy”

Good morning, friends! I hope your morning is going well so far! It was super rainy and gross here yesterday, but according to the Weather Network we’re in for 19C and sunshine today. Let’s hope they’re right! Today also marks my 1 year anniversary since I started my full time job, and I can’t believe …

Nature's Path Kamut Puffs, Kashi Heart to Heart, blackberry yogurt and apples, with an unpictured banana green smoothie.

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 2

Hey friends! How was your weekend? Did you get up to anything exciting? I spent Friday, Saturday, and Sunday in Windsor helping my mum move into her new house, and I’m pleased to report that I’ve got her kitchen fully kitted out with all the essentials. I whipped up a couple of great meals including …

Fit Bit Friday 11

Good morning friends! Happy Friday! I hope your week has been wonderful and that you’ve got some fun plans for the weekend. This morning I was up super early to squeeze in a workout, and am currently en-route to see my mum and help her move into her new house… but not before I give …

Top 10 Tips for Staying Accountable to Health and Fitness Goals – Part 1

Some days, I have those “I just don’t want to” thoughts. You know the ones – don’t feel like tackling a project at work, don’t feel like working out, don’t feel like doing anything. Can I get the Lazy song by Bruno Mars, please? (To be honest, I really dislike that song but I just …