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December Goal Check-In and 2011 in Review

Well hello there!! Did you miss me? I certainly missed you! I’m back on Canadian soil and can’t wait to tell you all about Milan. Everything went smoothly flight-wise and my plane landed around 7:30 last night. Unfortunately there was a delay with unloading the luggage and the shuttle didn’t get me home by around …

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Guest Post: Cheap and Healthy Lunch Ideas

Good morning friends! Today is our final day in Milan and I’ll be hopping on the plane to head home soon. The trip has been amazing and I can’t wait to tell all of you about it when I get back. I’ve got one final guest post lined up for you, and it’s from my …

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Guest Post: Healthy Holiday Tips

Hey friends! Up next on my list of guest bloggers is Liz from LizAshlee.com. This lovely lady always has such delicious dessert recipes on her blog, and today she’s got one to share with you, along with some tips for having a healthy, happy holiday. Here she is! Hey Eat Spin Run Repeat readers! My …

Guest Post: Getting to know yourself nutritionally

Hey Friends! I hope your day is going wonderfully so far! While I’ m busy exploring Milan today, I’m leaving you in the perfectly capable hands of one of my favourite blog buddies, Leanne. She’s also a Canadian blogger, and she whips up all sorts of delicious allergen-free goodies over at Healthful Pursuit. Without further …

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Guest Post: A Few of My Favorite Things – Italy Edition

Hey Friends! Well, I’m finally in Italy! Acutally, we’ve been here since Saturday but time has been flying so far! I hope you had a wonderful Christmas yesterday full of fun and festivities. I’ve got very limited internet access here in Milan, but have no fear because I’ve got some fantastic guests lined up to …

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Merry Christmas from Milan!

Hi Friends! I know it’s the weekend and I never post on the weekend, but I just wanted to say a quick Merry Christmas to all of you who are celebrating. I hope you have a wonderful day! I’m currently in Milan with my dad and sister, and so far we’ve settled into our little …