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Who are your fitness influences?

Earlier this week I came across a great article on Greatist.com called The 100 Most Influential People in Health and Fitness 2011. On the list are many names you’re probably very familiar with – Jillian Michaels, Bob Harper, Jamie Oliver, Tony Horton, Jackie Warner, Michael Pollan, Deepak Chopra, Rachel Ray, Michelle Obama, Bob Greene, etc. …

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Recap: Try Something New Tuesday 87

Happy Humpday! How are ya this morning? Even though I woke up feeling really tired this morning, it was nothing a quick weights session and my usual Wednesday morning spin class couldn’t fix! This week has been a really busy one so far with work, blog-related things, and Italy prep things, but I’ve got some …

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One for the sickies

In addition to it being a festive month, it’s also just that time of year. Time for tissues… Time for cough medicine.. Time for Advil… … time for tea, vitamin C, echinacea, or whatever else your weapon of choice may be for fighting colds and the flu. Fortunately for me, my sickness has long passed. …

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Cookies and Christmas Wishes

Good Morning Friends! How was your weekend? Anything fun and exciting happen? I spent mine in Windsor with my mum, celebrating an early Christmas before I jet off to Italy for the holidays. We saw a Christmas play, did lots of gift exchanging, chit chatting, and relaxing. We also did lots of this: Every Christmas …

Fit Bit Friday 22

Hi Friends! Happy Friday! I know I say this every week, but I am so looking forward to the weekend! Only 2 more weeks until the holidays start for me, and on that note, how scary is it that Christmas is only 15 days away!? I’ve got some festivities coming up this weekend, but you’ll …

What’s Trending for 2012

Morning All! Happy (almost) end of week! How are you doing today? I just finished a lovely run and strength training workout at the gym and am pretty sure I’ll feel the effects tomorrow. Usually I start to wind down the intensity of my workouts towards the end of the week because I know I’ll …

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Recap: Try Something New Tuesday 86

Hey there friends! How are you doing? Well, it’s official – we finally have snow on the ground here in southern Ontario and it has been there for over 24 hours. I think winter (as we’re used to it) has finally arrived. During this morning’s trip to the gym I was even more thankful that …

Gift Guide for the Foodies and Fitness Junkies – 2011 Edition

Hey friends! How are you today? Thank you for your comments on yesterday’s post. It’s great to hear what goals all of you are working towards this month! One of my goals last month was to finish my Christmas shopping, and although I was very successful, I know that a lot of you probably still …

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5 Goals for December

Good morning friends! Happy Monday! How was your weekend? Did you have any holiday parties to go to? As I mentioned in my last post, I spent Friday evening celebrating with 6 of my best university girlfriends in Toronto. The drive took us a while, but the company was totally worth it! Each year we …

Fit Bit Friday 21

Hey guys! Happy Friday! I hope you”ve had a wonderful week and have got some fun things planned for the weekend. I”m super pumped to be finished work today because I”m headed out this evening for a Christmas party with some of my close university besties. I haven”t seen a couple of them in months …

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November Goal Check-In

Happy December! How are you today friends? I hope you’re having a fantastic Thursday so far. It’s blowing my mind that we are now into December and still don’t have a ridiculous amount of snow on the ground (knock on wood!). For southern Ontario, this is unheard of! Although our recent downpours of rain and …