Earlier this week I came across a great article on Greatist.com called The 100 Most Influential People in Health and Fitness 2011. On the list are many names you’re probably very familiar with – Jillian Michaels, Bob Harper, Jamie Oliver, Tony Horton, Jackie Warner, Michael Pollan, Deepak Chopra, Rachel Ray, Michelle Obama, Bob Greene, etc. …
Happy Humpday! How are ya this morning? Even though I woke up feeling really tired this morning, it was nothing a quick weights session and my usual Wednesday morning spin class couldn’t fix! This week has been a really busy one so far with work, blog-related things, and Italy prep things, but I’ve got some …
In addition to it being a festive month, it’s also just that time of year. Time for tissues… Time for cough medicine.. Time for Advil… … time for tea, vitamin C, echinacea, or whatever else your weapon of choice may be for fighting colds and the flu. Fortunately for me, my sickness has long passed. …
Good Morning Friends! How was your weekend? Anything fun and exciting happen? I spent mine in Windsor with my mum, celebrating an early Christmas before I jet off to Italy for the holidays. We saw a Christmas play, did lots of gift exchanging, chit chatting, and relaxing. We also did lots of this: Every Christmas …
Hi Friends! Happy Friday! I know I say this every week, but I am so looking forward to the weekend! Only 2 more weeks until the holidays start for me, and on that note, how scary is it that Christmas is only 15 days away!? I’ve got some festivities coming up this weekend, but you’ll …
Morning All! Happy (almost) end of week! How are you doing today? I just finished a lovely run and strength training workout at the gym and am pretty sure I’ll feel the effects tomorrow. Usually I start to wind down the intensity of my workouts towards the end of the week because I know I’ll …
