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Monthly Archives: January 2012

18 Jan, 2012

Recap: Try Something New Tuesday 91

Good morning friends! How are you today? I'll start off by saying thank you SO much for all of your comments on yesterday's post on portion control. To be honest, I was a little worried that there might be some controversy about my point of view, but you guys had some great points to add [...]

17 Jan, 2012

Reader’s Request: Portion Control

One of the common email topics I've noticed in the reader emails I get is portion control, and rather than continuing to respond individually (which I'm still very happy to do), I thought it might be beneficial to write a post about it. Hi Angela, I follow a clean diet and work out about 5x [...]