Month: September 2012

5 ways to get more out of your spin class

spin bike resistance knob

Hello hello! How was your weekend? Mine was supremely relaxing – a great run, a long overdue haircut, two tea dates with some of my girlfriends, and a nap pretty much sums it up. ‘Twas lovely! I know I’ve said it over and over that summer is my favourite season, but there are a couple […]

Chopped Chicken Salad to Go

Chopped Chicken Salad To Go | A great make-ahead mason jar salad perfect for packing. #cleaneating #eatclean #salad #nutrition

Good morning friends! How are you doing today? I hope your week has been lovely so far, and if you’re a Canadian parent or student, I hope the back to school transition went smoothly! Yesterday was my final day of work before moving on to my new job opportunity next week, and it was full […]