; 2013 January Archive - Eat, Spin, Run, Repeat
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Deconstructed Sushi Salad

Recap: Try Something New Tuesday 142

Hello hello! How are ya today? Is your week going well so far? It just hit me this morning that we’re very nearly at the end of January. WOW! If you’ve been reading for a while now, you’ll know that I usually do a goal check-in at the end of each month and set 5 …

10 easy ways to detox without driving yourself and everyone around you totally crazy

10 ways to detox without driving yourself and everyone around you totally crazy

Ahh, a new week. Are you all feeling nice and refreshed? As I mentioned on Friday, the highlight of my Saturday was some lovely spa pampering time. Massages are by far one of my favourite ways to relax, unwind, and rejuvenate my mind, body, and spirit. Anyone else feel the same? Speaking of relaxing and …

Fit Bit Friday

Fit Bit Friday 77

Hello hello! How are you doing? Are you pumped for the weekend? I’m especially excited because tomorrow I’ve got a glorious massage planned at my favourite local spa, and after a long week of tough workouts and busy days in the office, this body is more than ready!! I haven’t been in so long so …

love grown foods hot oats

Recap: Try Something New Tuesday 141 {+ Giveaway!}

Hello there! How’s your day going so far? I’ve got lots to tell you about today (including another fun giveaway!) so let’s kick things off with the usual…. 1. Recipe of the Week: There are a few foods that I love to eat but don’t generally tend to create recipes for the blog with because …

15 big questions to answer in your journal

15 big questions to answer in your journal

Good morning! How are ya today? Did you have a fabulous weekend? Today’s post is a little bit of a change from my usual Monday posts, and I hope you’re in the mood for getting a bit soulful and reflective this morning! As many of you know, I’m a huge advocate for journaling as a …

Fit Bit Friday

Fit Bit Friday 76

Hi Guys! How are you doing on this fine Friday? Have you had a good week? Mine has been pretty busy, but productive at the same time. You know those weeks when Friday hits and your bod feels sore, but it’s because you’ve been totally owning your workouts in the gym? THAT’S how I feel. …

pb2 healthy yogurt dessert

Recap: Try Something New Tuesday 140

Hello there! Happy Wednesday to you! How is your week going? I”ve been a busy girl both at work and with blog-related projects, one of which I”ll be sharing with you guys very soon! For now, let”s talk recipes and new things, shall we? See that delicious looking thing in the pic above? Peanut butter …

old building - ft

Boston by iPhone

Good morning all! How was your weekend? As I mentioned on Friday, I spent mine in Boston visiting my dad while he was there for a work conference. I’ve never been before but had heard so many amazing things about the city so I couldn’t wait to explore! I started Saturday with a trip to …

Fit Bit Friday

Fit Bit Friday 75

Hello there! How has your week been? Do you have anything exciting happening this weekend? Tonight I’m going to be hopping on a plane once again, but this time, it’s to…… Boston! My dad is going to be there for a work event and offered to fly me in, to which I said absolutely!! I’ve …

herb quinoa patties with lemon dill sauce

Recap: Try Something New Tuesday 139

Hello there! How are you this morning? I’ve got lots to tell you about today so I’m going to jump straight into this week’s Try Something New Tuesday recap. Here we go! 1. Recipe of the Week. I’m super excited to bring you this week’s featured recipe because it’s one that I perfected two weekends …

Small Steps Toward BIG Results - Eat Spin Run Repeat

Small Steps Toward BIG Results!

Good morning friends! How was your weekend? Mine was lovely, quiet and relaxing, just the way I wanted it. A little tea date with one of my besties, some time spent in the kitchen, a nice sweaty workout and plenty of sleep are some of my favourite ways to recharge my batteries! Last week I …

Fit Bit Friday

Fit Bit Friday 74

Good morning all! How are you today? Anyone else loving this short week? I certainly am! 3-day work weeks are where it’s at as far as I’m concerned! Having said that, even though the holidays were fantastic, I’m always happy to get back to my routines. My workouts have felt amazing over the past couple …