Hello hello! How are ya today? Is your week going well so far? It just hit me this morning that we’re very nearly at the end of January. WOW! If you’ve been reading for a while now, you’ll know that I usually do a goal check-in at the end of each month and set 5 …
Ahh, a new week. Are you all feeling nice and refreshed? As I mentioned on Friday, the highlight of my Saturday was some lovely spa pampering time. Massages are by far one of my favourite ways to relax, unwind, and rejuvenate my mind, body, and spirit. Anyone else feel the same? Speaking of relaxing and …
Hello hello! How are you doing? Are you pumped for the weekend? I’m especially excited because tomorrow I’ve got a glorious massage planned at my favourite local spa, and after a long week of tough workouts and busy days in the office, this body is more than ready!! I haven’t been in so long so …
Hello there! How’s your day going so far? I’ve got lots to tell you about today (including another fun giveaway!) so let’s kick things off with the usual…. 1. Recipe of the Week: There are a few foods that I love to eat but don’t generally tend to create recipes for the blog with because …
Good morning! How are ya today? Did you have a fabulous weekend? Today’s post is a little bit of a change from my usual Monday posts, and I hope you’re in the mood for getting a bit soulful and reflective this morning! As many of you know, I’m a huge advocate for journaling as a …
Hi Guys! How are you doing on this fine Friday? Have you had a good week? Mine has been pretty busy, but productive at the same time. You know those weeks when Friday hits and your bod feels sore, but it’s because you’ve been totally owning your workouts in the gym? THAT’S how I feel. …
