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Monthly Archives: January 2013

30 Jan, 2013

Recap: Try Something New Tuesday 142

Hello hello! How are ya today? Is your week going well so far? It just hit me this morning that we're very nearly at the end of January. WOW! If you've been reading for a while now, you'll know that I usually do a goal check-in at the end of each month and set 5 [...]

28 Jan, 2013

10 ways to detox naturally without driving yourself crazy

Ahh, a new week. Are you all feeling nice and refreshed? As I mentioned on Friday, the highlight of my Saturday was some lovely spa pampering time. Massages are by far one of my favourite ways to relax, unwind, and rejuvenate my mind, body, and spirit. Anyone else feel the same? (Source) Speaking [...]

25 Jan, 2013

Fit Bit Friday 77

Hello hello! How are you doing? Are you pumped for the weekend? I'm especially excited because tomorrow I've got a glorious massage planned at my favourite local spa, and after a long week of tough workouts and busy days in the office, this body is more than ready!! I haven't been in so long so [...]

23 Jan, 2013

Recap: Try Something New Tuesday 141 {+ Giveaway!}

Hello there! How's your day going so far? I've got lots to tell you about today (including another fun giveaway!) so let's kick things off with the usual.... 1. Recipe of the Week: There are a few foods that I love to eat but don't generally tend to create recipes for the blog with because [...]

21 Jan, 2013

15 big questions to answer in your journal

Hey there! How are ya today? I hope you're having a fabulous one. I also hope you're in the mood for getting a bit soulful and reflective! (Source) As many of you know, I'm a huge advocate for journaling as a means of stress relief and relaxation. Not too long ago, I was having [...]

18 Jan, 2013

Fit Bit Friday 76

Hi Guys! How are you doing on this fine Friday? Have you had a good week? Mine has been pretty busy, but productive at the same time. You know those weeks when Friday hits and your bod feels sore, but it's because you've been totally owning your workouts in the gym? THAT'S how I feel. [...]

16 Jan, 2013

Recap: Try Something New Tuesday 140

Hello there! Happy Wednesday to you! How is your week going? I"ve been a busy girl both at work and with blog-related projects, one of which I"ll be sharing with you guys very soon! For now, let"s talk recipes and new things, shall we? See that delicious looking thing in the pic above? Peanut butter [...]

14 Jan, 2013

Boston by iPhone

Good morning all! How was your weekend? As I mentioned on Friday, I spent mine in Boston visiting my dad while he was there for a work conference. I've never been before but had heard so many amazing things about the city so I couldn't wait to explore! I started Saturday with a trip to [...]

11 Jan, 2013

Fit Bit Friday 75

Hello there! How has your week been? Do you have anything exciting happening this weekend? Tonight I'm going to be hopping on a plane once again, but this time, it's to...... (Click for source) Boston! My dad is going to be there for a work event and offered to fly me in, to [...]

9 Jan, 2013

Recap: Try Something New Tuesday 139

Hello there! How are you this morning? I've got lots to tell you about today so I'm going to jump straight into this week's Try Something New Tuesday recap. Here we go! 1. Recipe of the Week. I'm super excited to bring you this week's featured recipe because it's one that I perfected two weekends [...]

7 Jan, 2013

Small Steps Toward BIG Results!

Good morning friends! How was your weekend? Mine was lovely, quiet and relaxing, just the way I wanted it. A little tea date with one of my besties, some time spent in the kitchen, a nice sweaty workout and plenty of sleep are some of my favourite ways to recharge my batteries! Last week I [...]

4 Jan, 2013

Fit Bit Friday 74

Good morning all! How are you today? Anyone else loving this short week? I certainly am! 3-day work weeks are where it's at as far as I'm concerned! :P Having said that, even though the holidays were fantastic, I'm always happy to get back to my routines. My workouts have felt amazing over the past [...]

2 Jan, 2013

Recap: Try Something New Tuesday 138

Hello hello! Happy New Year!!! Wow, another fresh start. An entire 12 months ahead that we can choose to make unbelievably awesome... are you as excited as I am? In addition to all the big dreaming and scheming I've been doing over the past week, I've also got a little giveaway up my sleeve to [...]