; 2013 January Archive - Eat, Spin, Run, Repeat
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Deconstructed Sushi Salad

Recap: Try Something New Tuesday 142

Hello hello! How are ya today? Is your week going well so far? It just hit me this morning that we’re very nearly at the end of January. WOW! If you’ve been reading for a while now, you’ll know that I usually do a goal check-in at the end of each month and set 5 …

10 easy ways to detox without driving yourself and everyone around you totally crazy

10 ways to detox without driving yourself and everyone around you totally crazy

Ahh, a new week. Are you all feeling nice and refreshed? As I mentioned on Friday, the highlight of my Saturday was some lovely spa pampering time. Massages are by far one of my favourite ways to relax, unwind, and rejuvenate my mind, body, and spirit. Anyone else feel the same? Speaking of relaxing and …

Fit Bit Friday

Fit Bit Friday 77

Hello hello! How are you doing? Are you pumped for the weekend? I’m especially excited because tomorrow I’ve got a glorious massage planned at my favourite local spa, and after a long week of tough workouts and busy days in the office, this body is more than ready!! I haven’t been in so long so …

love grown foods hot oats

Recap: Try Something New Tuesday 141 {+ Giveaway!}

Hello there! How’s your day going so far? I’ve got lots to tell you about today (including another fun giveaway!) so let’s kick things off with the usual…. 1. Recipe of the Week: There are a few foods that I love to eat but don’t generally tend to create recipes for the blog with because …

15 big questions to answer in your journal

15 big questions to answer in your journal

Good morning! How are ya today? Did you have a fabulous weekend? Today’s post is a little bit of a change from my usual Monday posts, and I hope you’re in the mood for getting a bit soulful and reflective this morning! As many of you know, I’m a huge advocate for journaling as a …

Fit Bit Friday

Fit Bit Friday 76

Hi Guys! How are you doing on this fine Friday? Have you had a good week? Mine has been pretty busy, but productive at the same time. You know those weeks when Friday hits and your bod feels sore, but it’s because you’ve been totally owning your workouts in the gym? THAT’S how I feel. …