Hey there! How are you doing today? Thanks for all of your comments on Monday’s fall-inspired smoothies post. It sounds like everyone’s getting their fair share of pumpkin this month! This week’s new things don’t have anything to do with pumpkin, but don’t worry because I’ll have plenty coming up in future weeks. In the meantime, we […]
Lacking smoothie inspiration? Try these 4 dessert-inspired vegan smoothies for fall, full of plant-based protein, fibre and nutrient-dense whole food ingredients. Drink up! You’re about to get the recipes for my top picks when it comes to delicious vegan smoothies for fall, but first, let’s chat about a hotly debated topic in nutrition: protein powders. […]
After Friday’s Treadmill Boredom Buster Workout, I figured it would be appropriate to follow up with a post about other ways to keep yourself amused when running outside isn’t an option. Of course, there are the obvious ones like switching up your workout daily, trying new machines on your gym’s cardio deck, and listening to music (all […]
