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The Choose-Your-Own-Adventure Buddha Bowl Formula

Choose Your Own Adventure Buddha Bowl Formula | An easy meal prep template for delicious nourish bowls every time! | Angela Simpson, Eat Spin Run Repeat #mealprep #buddhabowl #eatclean

Use this Choose-Your-Own-Adventure Buddha Bowl Formula as a template for building delicious, nutritious and flavour-packed meals using your favourite seasonal ingredients. With tons of ingredient possibilities and flexibility for all dietary preferences, it’s a great tool to have in your weekly meal prep plan.

Ingredients

BASE:

MIX-INS:

FLAVOUR + FUN:

Instructions

You can assemble a buddha bowl in any way you like, but here are some general guidelines and ideas:

Notes

* You can keep buddha bowls low-carb and still just as satisfying by swapping out complex carbohydrates and starchy vegetables with foods like zucchini noodles, cauliflower rice, miracle noodles and kelp noodles. To ensure you still feel satisfied, you may want to increase the amount of veggies, high-quality protein and healthy fats you add.