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Search results for: digestion

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17 Oct, 2016

9 essentials for awesome digestion

There's been plenty of talk about digestion problems here on the blog in the past, and the more I write about it, the more it becomes apparent that SO many people suffer with them. I've experienced my fair share of these issues, but over the past year I feel I've become more in tune with my body than [...]

1 Feb, 2016

My Favourite Stress-Busting Digestion-Boosting Smoothie

Happy February, my friends! Those of you who read my blog regularly might be thinking "Wait, it's the beginning of the month and this post is supposed to be about Angela's 3 goals for February. WHAT is she doing for February?!" Well I'm sorry to disappoint (although I'm about 99.999% sure none of you were actually [...]

11 Nov, 2013

A Digestion Experiment and My Top 5 Secrets for a Happy Tummy

Get ready friends, I've got lots to say today! Recently I've been doing a little experiment. As you may remember from the post about my spinach sensitivity and why it's important to rotate your greens, I've been on a LOT of naturopath-prescribed supplements over the past month. In addition, we've also been working on finding [...]

28 May, 2018

Easy food swaps to help you decrease sugar intake

A couple of weeks ago we talked about how to stop sugar cravings before they start, and today it's time to tackle the issue of added sugar. You might not realize it, but there's sugar hiding in all sorts of products within the aisles of our grocery stores - even foods that don't taste sweet at all! [...]

2 May, 2018

Spiralized Zucchini Pho in Lemongrass Turmeric Broth

Loaded with immunity-boosting, digestive-healing, anti-inflammatory ingredients, this Spiralized Zucchini Pho in Lemongrass Turmeric Broth is is an incredibly healing, comforting and nourishing meal. Confession: I have a ridiculous obsession with lemongrass. If you caught the post a couple of weeks ago on homemade body mists, you're already aware that simple, non-toxic errrrrything is [...]

16 Apr, 2018

Clean beauty how-to: 5 DIY body mists with essential oils

This post is sponsored by iHerb. As a continuation of the non-toxic beauty conversation we've been having here on the blog, today I want to chat about perfume. More specifically, why it's important to be careful with products containing "fragrance", and how to make your own beautiful DIY body mists with essential oils instead. Growing [...]

14 Mar, 2018

DIY Fruit and Nut ‘Birdseed’ Bars

The name of the game this week: healthy, portable, cutlery-free, security scan-safe snacking that tastes better than anything you'll find in an airport. One of the recent recipe requests I got was from a reader named Marie. She asked for a few sweet but healthy snacks she could pack for an upcoming trip, and her [...]

26 Feb, 2018

Natural Food and Wellness Highlights from CHFA West 2018

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On [...]

19 Feb, 2018

Is it a food intolerance, or are you just stressed?

It's time for yet another chat about one of my favourite topics..... digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I'm about to deliver. Food intolerances, allergies and gut health - they're all hot topics these days. Have you ever suspected that you're sensitive to things like gluten, [...]

14 Feb, 2018

Raspberry Almond Coconut Chia Pudding

Happy Valentine's Day! In honour of today's Hallmark holiday, and carrying on this week's theme of self love and self care, I figured a little sweet treat was in order. Not just any sweet treat though - a versatile one that's make-aheadable, portable, and healthy enough to eat for breakfast, as a snack, or as [...]