There's been plenty of talk about digestion problems here on the blog in the past, and the more I write about it, the more it becomes apparent that SO many people suffer with them. I've experienced my fair share of these issues, but over the past year I feel I've become more in tune with my body than [...]
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Happy February, my friends! Those of you who read my blog regularly might be thinking "Wait, it's the beginning of the month and this post is supposed to be about Angela's 3 goals for February. WHAT is she doing for February?!" Well I'm sorry to disappoint (although I'm about 99.999% sure none of you were actually [...]
Get ready friends, I've got lots to say today! Recently I've been doing a little experiment. As you may remember from the post about my spinach sensitivity and why it's important to rotate your greens, I've been on a LOT of naturopath-prescribed supplements over the past month. In addition, we've also been working on finding [...]
The name of the game this week: healthy, portable, cutlery-free, security scan-safe snacking that tastes better than anything you'll find in an airport. One of the recent recipe requests I got was from a reader named Marie. She asked for a few sweet but healthy snacks she could pack for an upcoming trip, and her [...]
Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On [...]
It's time for yet another chat about one of my favourite topics..... digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I'm about to deliver. Food intolerances, allergies and gut health - they're all hot topics these days. Have you ever suspected that you're sensitive to things like gluten, [...]
Happy Valentine's Day! In honour of today's Hallmark holiday, and carrying on this week's theme of self love and self care, I figured a little sweet treat was in order. Not just any sweet treat though - a versatile one that's make-aheadable, portable, and healthy enough to eat for breakfast, as a snack, or as [...]
This post is sponsored by iHerb. I know, I know. It's January and Valentine's Day isn't until February 14th. I've always been a planner, so in true planner fashion, I've been testing out some tasty (and healthy) sweet treats to celebrate with. If you follow any raw vegan foodie accounts on Instagram, I'm sure you're [...]
Oh yes, it's time for another chat about digestion and gut health! I'm always fascinated and super excited to watch the trends that come and go in the wellness world. If you happened to catch the predictions of Well+Good and Mind Body Green that were released last month, you probably noticed that gut health is [...]
A few weeks ago one of my teammates at work returned from the holiday break, declaring it the month of Veguary. In other words, she decided she'd kick off the year by following a vegan for January. Being the foodie and advocate for vegetables that I am, I figured I'd support her in the best [...]