The Best Thanksgiving Leftovers Salad Ever + fun foodie finds

The Best Thanksgiving Leftovers Salad Ever - Eat Spin Run Repeat

Hello there, friends! How are ya today? I’m thrilled to report that the last couple of days have been far less hectic than last week and I’m feeling a lot better as a result. The recipes coming out of my kitchen lately have been pretty darn awesome in my opinion, and I’m sure that has something… Read More…

Recap: Try Something New Tuesday 211

Jamaican Jerk Burgers with Mango Salsa - Eat Spin Run Repeat

Hello hello! How’s your week going so far? I’ve intentionally made this a pretty relaxed one (meaning not many after-work commitments and a scaled-back week mileage wise when it comes to running) in order to let my body recover a bit. I don’t have any races this weekend but the next one on my radar… Read More…

Recap: Try Something New Tuesday 210

Vegan Pineapple Ginger Ice Cream - Eat Spin Run Repeat

Hey friends! How are ya today? I’m going to skip the usual intro chat because I’ve got lots to say about this week’s new thing. But first, can we talk about ice cream? 1. Recipe of the Week. Pineapples have been disappearing like woah in this house these days, in the form of smoothies, fruit… Read More…

How to make a watermelon cake

How to Make a Watermelon Cake - Eat Spin Run Repeat

As many of you who are regular readers know, I’ve got a bit of a thing for fruits and vegetables. I’ve been told that I eat an impressive amount of both, and my friends who have traveled with me can attest to the fact that I don’t jump in the car for a long drive without a… Read More…

Fit Bit Friday 145: The Dream Team Workout

fit bit friday jan14

Hello there! Woah, this has been a crazy week. Work has been pretty nuts lately (in a good way – I feel very productive) but my head is ready for a good rest this weekend. On Sunday I’ve got a 10K to race, which means tomorrow is going to be a lovely recovery day. Aside from… Read More…

Recap: Try Something New Tuesday 209

Asparagus and Poached Eggs on Arugula - Eat Spin Run Repeat

Hey guys! Are you having a good week? Mine’s been pretty standard so far but workouts in particular have been great! I’ve been incorporating swimming once a week into my routine, a little bit of rowing as cross training, and tomorrow after work I’ll be heading to the driving range to see if my golf… Read More…

How to buy new running shoes

how to buy new running shoes - eat spin run repeat

It’s no secret that I’m a little nuts about shoes. Back in November, one of my biggest concerns about moving from my previous condo to the one I’m in now was the loss of one full closet’s worth of storage. This wasn’t so much an issue with regards to clothing (luckily running gear can be… Read More…

Fit Bit Friday 144: The Get Outside Edition

Fit Bit Friday - Eat Spin Run Repeat

Hi guys! How’s your week been? I have to admit, mine has pretty much flown by because work these days has been super intense. I’m looking forward to a fairly low-key weekend with a run, a long bike, some time spent with friends, and enjoying the sunshine. Any plans for you? Today I don’t just… Read More…

Recap: Try Something New Tuesday 208

The Sunshine Smoothie - Eat Spin Run Repeat

Hey there friends! Firstly, thank you so much for all of your kind words and congrats on Monday’s race recap post. You guys are the best! But what I really loved reading about was all of your goals and ambitions for this year. I’ve said it before, but one of my favourite things about blogging… Read More…

Fit Bit Friday 143: The 20-Minute Upper Body Blitz Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Race weekend is heeeeeeeeerrre (said in my best Oprah voice) once again! While my stomach is already doing a bit of flip flopping over the prospect of potentially running a PR this weekend, I’m more excited than anything for this little weekend getaway. Races are always more fun with friends, and for this one I’ll… Read More…

Recap: Try Something New Tuesday 207

Thai Veggie Bowl with Fried Egg and Cilantro Ginger Dressing - Eat Spin Run Repeat

Hello all! How’s your day going so far? No complaints here – I’m continuing to taper for my race on Sunday, being careful not to push too hard and in general, just making sure my workouts feel good. I ran today and have my weekly cycling club meet-up tonight, but tomorrow will be spinning, Friday… Read More…

Recap: Try Something New Tuesday 206

Vegan Banana Matcha Ice Cream - Eat Spin Run Repeat

Hey there! My brain is so confused today and I keep thinking it’s Tuesday, thanks to the glorious long weekend we just had. Mine was lovely, and included a long run, some dinner on the BBQ, naps, magazine reading, and a frigid cold (but still fun! early-morning bike ride with my buddy Jess. Seriously, if we hadn’t scheduled… Read More…

Why You Should Foam Roll (and a video to show you how)

foam rolling 101 - eat spin run repeat

Today’s post is all about one of my favourite things. After my workouts, it can be a source of bite-your-lip-to-stop-the-4-letter-words pain. But in the hours and days that follow, my love for it is just as strong as my love for watermelon, Asics, green smoothies, and beautiful mounds of veggies (and I heart those things a lot.) It’s the foam… Read More…