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Jamaican Jerk Burgers with Mango Salsa - Eat Spin Run Repeat

Recap: Try Something New Tuesday 211

Hello hello! How’s your week going so far? I’ve intentionally made this a pretty relaxed one (meaning not many after-work commitments and a scaled-back week mileage wise when it comes to running) in order to let my body recover a bit. I don’t have any races this weekend but the next one on my radar …

Vegan Pineapple Ginger Ice Cream - Eat Spin Run Repeat

Recap: Try Something New Tuesday 210

Hey friends! How are ya today? I’m going to skip the usual intro chat because I’ve got lots to say about this week’s new thing. But first, can we talk about ice cream? 1. Recipe of the Week. Pineapples have been disappearing like woah in this house these days, in the form of smoothies, fruit …

How to Make a Watermelon Cake - Eat Spin Run Repeat

How to make a watermelon cake

As many of you who are regular readers know, I’ve got a bit of a thing for fruits and vegetables. I’ve been told that I eat an impressive amount of both, and my friends who have traveled with me can attest to the fact that I don’t jump in the car for a long drive without a …

fit bit friday jan14

Fit Bit Friday 145: The Dream Team Workout

Hello there! Woah, this has been a crazy week. Work has been pretty nuts lately (in a good way – I feel very productive) but my head is ready for a good rest this weekend. On Sunday I’ve got a 10K to race, which means tomorrow is going to be a lovely recovery day. Aside from …

Asparagus and Poached Eggs on Arugula - Eat Spin Run Repeat

Recap: Try Something New Tuesday 209

Hey guys! Are you having a good week? Mine’s been pretty standard so far but workouts in particular have been great! I’ve been incorporating swimming once a week into my routine, a little bit of rowing as cross training, and tomorrow after work I’ll be heading to the driving range to see if my golf …

how to buy new running shoes - eat spin run repeat

How to buy new running shoes

It’s no secret that I’m a little nuts about shoes. Back in November, one of my biggest concerns about moving from my previous condo to the one I’m in now was the loss of one full closet’s worth of storage. This wasn’t so much an issue with regards to clothing (luckily running gear can be …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 144: The Get Outside Edition

Hi guys! How’s your week been? I have to admit, mine has pretty much flown by because work these days has been super intense. I’m looking forward to a fairly low-key weekend with a run, a long bike, some time spent with friends, and enjoying the sunshine. Any plans for you? Today I don’t just …

The Sunshine Smoothie - Eat Spin Run Repeat

Recap: Try Something New Tuesday 208

Hey there friends! Firstly, thank you so much for all of your kind words and congrats on Monday’s race recap post. You guys are the best! But what I really loved reading about was all of your goals and ambitions for this year. I’ve said it before, but one of my favourite things about blogging …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 143: The 20-Minute Upper Body Blitz Workout

Race weekend is heeeeeeeeerrre (said in my best Oprah voice) once again! While my stomach is already doing a bit of flip flopping over the prospect of potentially running a PR this weekend, I’m more excited than anything for this little weekend getaway. Races are always more fun with friends, and for this one I’ll …

Thai Veggie Bowl with Fried Egg and Cilantro Ginger Dressing - Eat Spin Run Repeat

Recap: Try Something New Tuesday 207

Hello all! How’s your day going so far? No complaints here – I’m continuing to taper for my race on Sunday, being careful not to push too hard and in general, just making sure my workouts feel good. I ran today and have my weekly cycling club meet-up tonight, but tomorrow will be spinning, Friday …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 142: The Strong and Steady Hills Workout

Hey friends! How are ya today? I know my US buddies are coming up on a lovely long weekend, and if that means you, then I hope you have a great one! I’ll be meeting up with my mum tomorrow for a belated Mother’s Day lunch, and I’m hoping to get a good run in …

Vegan Banana Matcha Ice Cream - Eat Spin Run Repeat

Recap: Try Something New Tuesday 206

Hey there! My brain is so confused today and I keep thinking it’s Tuesday, thanks to the glorious long weekend we just had. Mine was lovely, and included a long run, some dinner on the BBQ, naps, magazine reading, and a frigid cold (but still fun! early-morning bike ride with my buddy Jess. Seriously, if we hadn’t scheduled …