Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts

Daily Adventures

14 Nov, 2016

Super Seed Grain-Free Crackers

The holidays are coming up, and with holidays comes holiday parties. With holiday parties comes food, and within food, you've got appies. Shrimp and cocktail sauce, spring rolls and sweet chilli, crudités and hummus,  baguette with bruschetta, crostini with pâté, and crackers with antipasto. Let's talk crackers. I'm a big fan of Mary's Gone Crackers [...]

7 Nov, 2016

November Reader Q&A: Fit friends and soaking beans

Good morning! Are you feeling bright eyed and bushy tailed after yesterday's extra hour of sleep? I have to admit, I didn't spend my extra hour sleeping. For some reason, my brain was filled with all sorts of thoughts about things I wanted to get done before I joined some friends for a workout - [...]

25 Dec, 2015

Just popping in to say…

... that I hope you and your family have a very, very Merry Christmas, full of fun.... belly-busting laughs... delicious eats... and lots and lots of love. Mwah! xoxoxo

20 Mar, 2015

Fit Bit Friday 184: The 21-Minute Total Body Tabata Workout

Hello hello! Alrighty friends, it's almost the weekend and it's my last one here in Waterloo before flying out next Saturday. I'm going to be all over the freaking place, but I'm SUPER excited about tomorrow because a whole bunch of my besties are going to be under the same roof at the same time. [...]

24 Dec, 2014

Merry Christmas (Eve)!

In the name of making the holidays what they're supposed to be about, which (to me) means doing what matters most with those that matter most, this will be very brief. I hope you and your families have a warm, merry and bright holiday. Fill it with love, laughs, happiness, joy..... and plenty of tasty treats too. ;) Merry Christmas!

22 Oct, 2014

The Best Thanksgiving Leftovers Salad Ever + fun foodie finds

Hello there, friends! How are ya today? I'm thrilled to report that the last couple of days have been far less hectic than last week and I'm feeling a lot better as a result. The recipes coming out of my kitchen lately have been pretty darn awesome in my opinion, and I'm sure that has something [...]

25 Jun, 2014

Recap: Try Something New Tuesday 211

Hello hello! How's your week going so far? I've intentionally made this a pretty relaxed one (meaning not many after-work commitments and a scaled-back week mileage wise when it comes to running) in order to let my body recover a bit. I don't have any races this weekend but the next one on my radar [...]

18 Jun, 2014

Recap: Try Something New Tuesday 210

Hey friends! How are ya today? I'm going to skip the usual intro chat because I've got lots to say about this week's new thing. But first, can we talk about ice cream? 1. Recipe of the Week. Pineapples have been disappearing like woah in this house these days, in the form of smoothies, fruit [...]

13 Jun, 2014

Fit Bit Friday 145: The Dream Team Workout

Hello there! Woah, this has been a crazy week. Work has been pretty nuts lately (in a good way - I feel very productive) but my head is ready for a good rest this weekend. On Sunday I've got a 10K to race, which means tomorrow is going to be a lovely recovery day. Aside from [...]

11 Jun, 2014

Recap: Try Something New Tuesday 209

Hey guys! Are you having a good week? Mine's been pretty standard so far but workouts in particular have been great! I've been incorporating swimming once a week into my routine, a little bit of rowing as cross training, and tomorrow after work I'll be heading to the driving range to see if my golf [...]

6 Jun, 2014

Fit Bit Friday 144: The Get Outside Edition

Hi guys! How's your week been? I have to admit, mine has pretty much flown by because work these days has been super intense. I'm looking forward to a fairly low-key weekend with a run, a long bike, some time spent with friends, and enjoying the sunshine. Any plans for you? Today I don't just [...]

4 Jun, 2014

Recap: Try Something New Tuesday 208

Hey there friends! Firstly, thank you so much for all of your kind words and congrats on Monday's race recap post. You guys are the best! But what I really loved reading about was all of your goals and ambitions for this year. I've said it before, but one of my favourite things about blogging [...]

30 May, 2014

Fit Bit Friday 143: The 20-Minute Upper Body Blitz Workout

Race weekend is heeeeeeeeerrre (said in my best Oprah voice) once again! While my stomach is already doing a bit of flip flopping over the prospect of potentially running a PR this weekend, I'm more excited than anything for this little weekend getaway. Races are always more fun with friends, and for this one I'll [...]

28 May, 2014

Recap: Try Something New Tuesday 207

Hello all! How's your day going so far? No complaints here - I'm continuing to taper for my race on Sunday, being careful not to push too hard and in general, just making sure my workouts feel good. I ran today and have my weekly cycling club meet-up tonight, but tomorrow will be spinning, Friday [...]