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Goal Setting

5 Mar, 2018

3 intentions for March 2018

Just like that, another month is behind us. February was another big one over here work-wise: learning, personal growth, long hours, and a lot of time spent outside of my comfort zone. A multi-day roller coaster ride is the best analogy I can come up with to describe it. One moment I'd feel tightness in [...]

5 Feb, 2018

3 intentions for February 2018

Has anyone else nodded their head in agreement to this recently? I've got both hands up over here! I don't know about you guys, but the beginning of 2018 certainly threw a few tests my way. It's really easy to look at people on social media and believe they have their lives completely figured out, [...]

29 Jan, 2018

10 ways to make a fresh start every month

With January almost behind us, I've been starting to think about which of my annual goals and intentions I want to chip away at in February. As I've said before, the new year is always one of my favourite times because it feels intuitive to start with a clean slate. But there's absolutely no reason [...]

15 Jan, 2018

How to use habit stacking to reach your goals faster

When you hear the word 'habit', what else comes to mind? I think for a lot of us, it's things we consider undesirable habits - thinks like too much caffeine, biting nails, procrastinating, smoking, emotional spending, mindless eating, checking our phones too often or scrolling through social feeds way too late into the night. But [...]

1 Jan, 2018

2018 Goals and Intentions

Happy New Year, friends! I hope that wherever you're reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I'm sure many of you have shared the same head space that I've been [...]

5 Dec, 2017

The Gorgeous Guide to Goal Conquering 2018 is here!

Today is the day, my friends! I'm so excited to bring you The Gorgeous Guide to Goal Conquering 2018, a 37-page workbook that'll help set you up for an unbelievably awesome year - and many more after that, too. I can't wait for you to get your hands on it! Inside you'll find: A little [...]

4 Dec, 2017

November Goal Check-In and 3 for December 2017

Oh hey there December, where did you come from?! Yes, I know I say that pretty much every month. Seriously though, the fact that we're almost in a new year blows my mind. November was a bit of a blur, but I actually really love December for many reasons. (Cold weather is NOT in that [...]

30 Oct, 2017

October Goal Check-In and 3 for November 2017

Well... it's that goal check-in time yet again! Two more months left in 2017 and a few more mini goals were conquered in October. I've said this before, but having a blog and this regular series one of the biggest things that keeps me accountable to everything I set out to do at the beginning [...]

9 Oct, 2017

September Goal Check-In + 3 for October 2017

Hmmm... late goal check-ins seem to be becoming a trend around here. Oops! Nevertheless, September was packed with memorable adventures, meeting new friends and lots of self discovery, so let's get straight into it. Here's how I did on my most recent monthly goals. Do a thorough decluttering of my apartment - A+ Seasonal clean-ups [...]

4 Sep, 2017

August Goal Check-In and 3 for September 2017

Hello there! I hope you're having an awesome long weekend so far. I can't believe it's goal check-in time again, and to be honest, I nearly postponed this one until next Monday because of my lack of progress on one of the goals which you'll read about in a second. After giving it a bit [...]

21 Aug, 2017

This is 29 {GIVEAWAY}

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to [...]

7 Aug, 2017

July Goal Check-In and 3 for August 2017

Happy August! How are you guys doing today? It's a long weekend here in BC, and I'm super grateful for it because I just got back from a work-related conference in Boston and it's so nice to have an extra day to settle back in. For those that are a little newer around here, my full [...]

17 Jul, 2017

7 steps for finding a fitness routine that works for you

Recently I was browsing the health and fitness corners of the interwebs for some articles to feature in last week’s Fitness Friday roundup. One article in particular caught my eye: “How to make running suck less”. At first, I thought to myself “I know some of my readers want to love running but are having a [...]

3 Jul, 2017

June Goal Check-In and 3 for July 2017

Hello there! I hope my fellow Canadian friends are enjoying a lovely Canada Day long weekend, and for those of you in the US, perhaps you're taking a super long weekend with the 4th of July coming up tomorrow? It's been a beautiful past couple of days, filled with lots of outdoorsy time and I'm [...]