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Goal Setting

2 Jul, 2018

BRB… the beach is calling

Strap yourselves in, friends. It’s time for a deep, honest, pour-my-thoughts-out-for-all-the-world-to-see kind of post. Over the last little while, I’ve been reflecting on how this year is playing out relative to my plans for it back in January. When I shared my 2018 intentions, moving to LA wasn’t one that was seriously on the cards. [...]

18 Jun, 2018

The one where I explain why I moved to California

I've been talking a lot over on the 'gram and in last week's June intentions post about my recent decision to move to LA, and naturally, you guys have questions! Before I get started, I'd like to say a massive thank you again to all of you who have continued to send the sweetest messages, [...]

11 Jun, 2018

3 intentions for June 2018

Hello friends! As you read this, it’s quite likely that I’m in the air somewhere between Vancouver and LA. Interestingly, it’s not just for a quick weekend visit this time. You’re probably thinking, “what the heck is she talking about and where did this come from?!” You’d be right, because I have yet to mention [...]

7 May, 2018

3 intentions for May 2018

Hello friends! I know it's already been May for a week, but I can't start the month without my usual practice of intention setting and looking back on everything that happened in April - which was a lot! It's finally feeling like winter is behind us here in Vancouver, and not only am I excited [...]

2 Apr, 2018

3 intentions for April 2018

Happy April! It's always nice to kick things off with a long weekend, isn't it? Whatever you got up to, I hope it was a lovely and relaxing one. This was certainly the case for me - some hot yoga, a bit of fun in the kitchen, some quality snoozing and a Freaster (friends Easter [...]

5 Mar, 2018

3 intentions for March 2018

Just like that, another month is behind us. February was another big one over here work-wise: learning, personal growth, long hours, and a lot of time spent outside of my comfort zone. A multi-day roller coaster ride is the best analogy I can come up with to describe it. One moment I'd feel tightness in [...]

5 Feb, 2018

3 intentions for February 2018

Has anyone else nodded their head in agreement to this recently? I've got both hands up over here! I don't know about you guys, but the beginning of 2018 certainly threw a few tests my way. It's really easy to look at people on social media and believe they have their lives completely figured out, [...]

29 Jan, 2018

10 ways to make a fresh start every month

With January almost behind us, I've been starting to think about which of my annual goals and intentions I want to chip away at in February. As I've said before, the new year is always one of my favourite times because it feels intuitive to start with a clean slate. But there's absolutely no reason [...]

15 Jan, 2018

How to use habit stacking to reach your goals faster

When you hear the word 'habit', what else comes to mind? I think for a lot of us, it's things we consider undesirable habits - thinks like too much caffeine, biting nails, procrastinating, smoking, emotional spending, mindless eating, checking our phones too often or scrolling through social feeds way too late into the night. But [...]

1 Jan, 2018

2018 Goals and Intentions

Happy New Year, friends! I hope that wherever you're reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I'm sure many of you have shared the same head space that I've been [...]

5 Dec, 2017

The Gorgeous Guide to Goal Conquering 2018 is here!

Today is the day, my friends! I'm so excited to bring you The Gorgeous Guide to Goal Conquering 2018, a 37-page workbook that'll help set you up for an unbelievably awesome year - and many more after that, too. I can't wait for you to get your hands on it! Inside you'll find: A little [...]

4 Dec, 2017

November Goal Check-In and 3 for December 2017

Oh hey there December, where did you come from?! Yes, I know I say that pretty much every month. Seriously though, the fact that we're almost in a new year blows my mind. November was a bit of a blur, but I actually really love December for many reasons. (Cold weather is NOT in that [...]

30 Oct, 2017

October Goal Check-In and 3 for November 2017

Well... it's that goal check-in time yet again! Two more months left in 2017 and a few more mini goals were conquered in October. I've said this before, but having a blog and this regular series one of the biggest things that keeps me accountable to everything I set out to do at the beginning [...]

9 Oct, 2017

September Goal Check-In + 3 for October 2017

Hmmm... late goal check-ins seem to be becoming a trend around here. Oops! Nevertheless, September was packed with memorable adventures, meeting new friends and lots of self discovery, so let's get straight into it. Here's how I did on my most recent monthly goals. Do a thorough decluttering of my apartment - A+ Seasonal clean-ups [...]