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Goal Setting

28 Nov, 2016

November Goal Check-In and 3 for December 2016

Well my friends, it's very nearly the last month of 2016. How are we doing? Ready for the holidays? Recovering from Thanksgiving and one of retail's biggest weekends of the year? Ready to start fresh? As the year winds down I've already been giving some thought to all the things I want to do in [...]

21 Nov, 2016

A different kind of offseason

I was going to give you a Thanksgiving recipe roundup post today for the benefit of my US friends celebrating later this week, but scrapped that plan while driving home, deep in thought yesterday afternoon. Today's post isn't a recipe, nutrition nuggets, a playlist or workout. It's a quick one that gives you a peek into the inner workings [...]

31 Oct, 2016

October Goal Check-In and 3 for November 2016

Hello November! Well, almost - I suppose I should be saying Happy Halloween first. Did you have a fab weekend? While mine wasn't about dressing up in costumes, it did include a visit to the beach with my friend Nina and her new puppy (SO cute!) and a fantastic Sunday morning workout with another great friend, Emma. We went out [...]

24 Oct, 2016

Enough about me, let’s talk about you

We're shaking it up a bit today. One of my favourite things about being a blogger is getting to know people in the community, especially readers like you. There's something kinda magical about having a conversation with a person, whether it's in-person, via email, blog comments or on social media, who fully feels exactly what it is you [...]

3 Oct, 2016

September Goal Check-In and 3 for October 2016

Hello friends! Did you have a lovely weekend? It was a very typical rainy fall day here which wasn't awesome for outdoor fun BUT very good for getting my hair cut, napping and catching up on a bunch of blog things... like writing this post! I can't believe it's October already and that next weekend [...]

26 Sep, 2016

Things I know for sure at 28: Self kindness

Welcome to part 4 of this little series, which was originally intended to only be one post. (What was I thinking?!) If you'd like to catch up before reading on, check these out first: Part 1: On outstanding people, the comparison trap and standards  Part 2: On feedback, work and self worth Part 3: On finding happiness Today's [...]

19 Sep, 2016

Things I know for sure at 28: Finding happiness

This is the third post in what has turned out to be a mini-series of lessons I've learned - particularly over the past year. You can find part 1 and part 2 here, and I've decided there's going to be a 4th because while writing this, I realized there was more to say than I thought. [...]

5 Sep, 2016

August Goal Check-In and 3 for September 2016

When I looked at my blogging calendar and realized that I had a monthly goal check-in to write, I nearly fell off my chair because as usual, August seemed to pass in the blink of an eye. It was totally packed with hard work, epic celebrations, some of my favourite people and some amazing summer [...]

29 Aug, 2016

Things I know for sure at 28: Feedback, work and self-worth

Welcome to part 2 of this little series. In case you missed part 1 where I talked about falling into the comparison trap and why I think it's super important that we set our own standards, be sure to pop over here and read that first. Don't worry... I'll wait. Back? Ready for more? Let's [...]

22 Aug, 2016

Things I know for sure at 28: Outstanding people, the comparison trap and standards

In past years I've written several 'lessons learned'-type posts during my birth month. The learnings are never earth-shattering, but I've come to find that when you experience them first hand, that's when you truly start to believe in their validity. Ever felt the same? Now that the dust has settled after last weekend's fun and celebrations, I've had some time [...]

8 Aug, 2016

July Goal Check-In and 3 for August 2016

At the beginning of this year, I declared my goals for 2016 with 2 major focuses: connection and  doing work that matters. We're 8 months in, and at this point I can confidently say that I'm very much where I want to be with these two areas. It's an awesome, wonderful feeling. One of the [...]

1 Aug, 2016

Long weekend adventures in Salt Spring Island

The first week of the month is supposed to be a goal check-in here on the blog, but after having been away for a killer weekend of outdoor adventuring, I can’t not tell you about this instead. At the beginning of July, one of my goals was to go on at least 2 weekend adventures. [...]

4 Jul, 2016

June Goal Check-In and 3 for July 2016

I recall reading several times that the older you get, the faster time flies. I don't like to think about 27 as old, but the whole saying about time getting faster is definitely true! It blows my mind that we're in July already, but I always love doing these monthly reviews because they make me remember [...]

27 Jun, 2016

Scotiabank Vancouver Half Marathon 2016 Recap

You know that feeling of going out for a run, feeling strong, smooth and speedy? The wind is in your hair, you're in a rhythm that makes your stride almost effortless, and the flow of endorphins makes you want to run all day? It's pure bliss. Unfortunately, that was not what my Scotiabank Vancouver Half Marathon [...]