Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts

Goal Setting

30 Oct, 2017

October Goal Check-In and 3 for November 2017

Well... it's that goal check-in time yet again! Two more months left in 2017 and a few more mini goals were conquered in October. I've said this before, but having a blog and this regular series one of the biggest things that keeps me accountable to everything I set out to do at the beginning [...]

9 Oct, 2017

September Goal Check-In + 3 for October 2017

Hmmm... late goal check-ins seem to be becoming a trend around here. Oops! Nevertheless, September was packed with memorable adventures, meeting new friends and lots of self discovery, so let's get straight into it. Here's how I did on my most recent monthly goals. Do a thorough decluttering of my apartment - A+ Seasonal clean-ups [...]

4 Sep, 2017

August Goal Check-In and 3 for September 2017

Hello there! I hope you're having an awesome long weekend so far. I can't believe it's goal check-in time again, and to be honest, I nearly postponed this one until next Monday because of my lack of progress on one of the goals which you'll read about in a second. After giving it a bit [...]

21 Aug, 2017

This is 29 {GIVEAWAY}

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to [...]

7 Aug, 2017

July Goal Check-In and 3 for August 2017

Happy August! How are you guys doing today? It's a long weekend here in BC, and I'm super grateful for it because I just got back from a work-related conference in Boston and it's so nice to have an extra day to settle back in. For those that are a little newer around here, my full [...]

17 Jul, 2017

7 steps for finding a fitness routine that works for you

Recently I was browsing the health and fitness corners of the interwebs for some articles to feature in last week’s Fitness Friday roundup. One article in particular caught my eye: “How to make running suck less”. At first, I thought to myself “I know some of my readers want to love running but are having a [...]

3 Jul, 2017

June Goal Check-In and 3 for July 2017

Hello there! I hope my fellow Canadian friends are enjoying a lovely Canada Day long weekend, and for those of you in the US, perhaps you're taking a super long weekend with the 4th of July coming up tomorrow? It's been a beautiful past couple of days, filled with lots of outdoorsy time and I'm [...]

29 May, 2017

May Goal Check-In and 3 for June 2017

Hello hello! How are you guys doing today? I know most of my US buddies are enjoying a long weekend so I hope that whatever you're up to, your day is off to a beautiful start. Summer truly feels like it's here and I don't know about you, but I've been loving the shorts and [...]

15 May, 2017

May Reader Q+A: Anemia update

Welcome to another Reader Q&A! For those that are new readers, welcome, and you've arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It's a topic I haven't gone into detail about for a while and [...]

1 May, 2017

April Goal Check-In and 3 for May 2017

It's thaaaaaaat time again! First of all though, how was your weekend? Mine flew past, but as planned, it was a perfect balance of workouts, friend time and rest. I had the pleasure of Crossfitting with 2 of my work buddies who are both super fit, and it was SO much fun (not to mention super motivating) [...]

27 Mar, 2017

March Goal Check-In and 3 for April 2017

Hey friends! How was your weekend? After quite an insane week, I ended up doing exactly as I said I was going to on Friday and spent some time giving myself some quality TLC. I've been firing on all cylinders pretty hard lately and while riding an adrenaline high there for a while, things were [...]

6 Mar, 2017

February Goal Check-In and 3 for March 2017

Hello there! How was your weekend? I had a lovely restorative one full of sleep, hot yoga dates, brunch, a little recipe creation, and a nice long walk in the sunshine..... and then it snowed. WHAAAAAT? I know. Let's try to forget about it. Last night I also went to a potluck with some new [...]

20 Feb, 2017

February Reader Q&A: Day job edition

Hey friends! Welcome to this month's reader Q&A, which has turned out to be a bit of a lengthy one. I've been going through all the questions you submitted via the ask me anything form, and this month decided to tackle the ones that have to do with work - as in, my day job. Quite [...]

30 Jan, 2017

3 goals for February 2017

Hello there! Welcome to a fresh week, and in just a couple of days, a fresh month. How are you feeling? One month into 2017 and I have to say, things are pretty darn good over here. Yesterday I had a total ripper of a workout, followed by an absolutely glorious massage at the spa [...]