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Holistic Wellness

2 Oct, 2017

The Essential Healthy Travel Guide: Maui, Hawaii

"A vacation is having nothing to do, and all day to do it" - Robert Orben I'm due a monthly goal check-in, but let's save that for next Monday because I'm super excited to tell you guys all about Maui! If you've been following along for a while now, you'll probably know that Hawaii has [...]

25 Sep, 2017

Women in Wellness Series: Mandy King

In this third and final installment of the Women In Wellness Series, I'd like to introduce you to another one of my fabulous friends in the wellness biz, Mandy King. Mandy and I first met at an influencer event several years ago when I lived in Waterloo and Mandy in Toronto. Our friendship must have [...]

20 Sep, 2017

Women in Wellness Series: Davida Kugelmass

Today I'm excited to introduce you to my second guest in in the Women In Wellness Series: Davida Kugelmass. In case you missed the first, you can read Emma's story here. Then come right back because you won't want to miss this one! For those of you who don't know Davida, she's the talented blogger [...]

18 Sep, 2017

Women in Wellness Series: Emma Andrews

Good morning guys! I'm just tying up a few loose ends before vacation time officially starts, but before leaving, I wanted to let you in on what you can expect around here while I'm away. I'll be staying pretty unplugged over the next week in order to fully enjoy ever bit of this Maui trip, [...]

21 Aug, 2017

This is 29 {GIVEAWAY}

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to [...]

24 Jul, 2017

10 ways to make healthy eating easier and more fun

Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE - not something you do out of obligation. As I discussed back then, fitness is just one component of overall wellness. There's so much more that goes [...]

19 Jun, 2017

DIY All-Natural Lotion Bar and Lip Balm Recipes

Guys, I'm SOOOOO excited about this post! As promised last week, I've got 2 insanely easy, super simple DIY all-natural lotion bar and lip balm recipes to share with you today. I'm completely obsessed with them right now and if you give them a shot, I think you will be too. While these probably wouldn't [...]

15 May, 2017

May Reader Q+A: Anemia update

Welcome to another Reader Q&A! For those that are new readers, welcome, and you've arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It's a topic I haven't gone into detail about for a while and [...]

24 Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it is, you know it's hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, [...]

13 Feb, 2017

15 acts of self love and self care

We heard a lot about those two words last year, didn't we? I wrote about them a lot, and I think part of the reason was because I was in an interesting space between talking about them and realizing the benefits of truly walking that talk. If you think about it, how many conversations do [...]

8 Feb, 2017

Hygge Herb Roasted Potato and Smoked Salmon Bowls

Hyg-what? I know, I know. Don't worry, it's not a crazy specialty ingredient that you need to hunt down to make this recipe. We'll talk about the food in a minute. First, let me explain. If you've been following along with any of the predicted wellness trends for 2017, you might have come across the [...]

6 Feb, 2017

Winter Wellness Favourites

Ohhhhhh Monday. We meet again. Actually, let's not have any of that attitude. Instead, how the heck are you on this beautiful new day!? Did you have an epic weekend? Nothing too crazy went down over here, but highlights included a lovely hot yoga class at Moksha and starting my Crossfit foundations personal training sessions. One of the [...]

23 Jan, 2017

4 things I’ve learned about meditation so far

Today is January 23rd. In other words, we’ve passed the 21-day mark since the start of the year. What’s so special about 21? You may have heard that it takes 21 days to form a habit, and you may have also heard that the hype around 21 is just that – a whole lot of [...]

16 Jan, 2017

6 ways to beat the winter blues

After being raised in the Middle East for 5 years where winter doesn't really exist, my return to Canadian seasons was quite a shocker. I don't cope well with cold, and during my years of living in Waterloo, ON which is right in the middle of a snow belt, I struggled with keeping my spirits up [...]