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Holistic Wellness

6 Jun, 2018

Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups

These Adaptogen-Infused Cinnamon Vanilla Swirl Nut Butter Cups taste divinely decadent and are sure to satisfy your chocolate cravings. With ashwagandha and maca, the'll help your body adapt to stress while also delivering a hefty dose of antioxidants. Let's talk adaptogens. It's a big buzzword you've probably heard a lot in your health and [...]

4 Jun, 2018

Lemon Vanilla Body Butter and Coffee Coconut Body Scrub

Stating the obvious: It's June. That normally it would be time to set 3 intentions for the new month, but that's not quite what I've got for you today. I promise there's a good reason for being behind schedule. A reason that's big and exciting, and ties back to the intentions I set for May. [...]

30 Apr, 2018

Announcing…. Sugar-Free May + The Feel Better Sugar Detox!

It's a BIG day, friends. The Feel Better Sugar Detox is finally here! In all the years this blog has been in existence, sugar has been one of the #1 things that you guys have told me you struggle with. I totally hear ya, and have been there myself. I firmly believe that you deserve to [...]

16 Apr, 2018

Clean beauty how-to: 5 DIY body mists with essential oils

This post is sponsored by iHerb. As a continuation of the non-toxic beauty conversation we've been having here on the blog, today I want to chat about perfume. More specifically, why it's important to be careful with products containing "fragrance", and how to make your own beautiful DIY body mists with essential oils instead. Growing [...]

19 Mar, 2018

3 clean beauty faves I can’t wait to tell you about

Ready for a little Monday morning beauty chat? One of my favourite weekend rituals recently has been enjoying mini at-home spa days. Just like any good DIY-spa gal would, ever since becoming more interested in non-toxic beauty last year, I've been doing my fair share of product testing. There have been plenty of great ones, [...]

12 Mar, 2018

7 must-listen podcasts for women in wellness

I've never been a huge TV watcher. In university, I would never go out to late night movies because it was almost guaranteed that I'd fall asleep in the first 30 minutes. While I've grown in many ways since then, my movie and TV-watching endurance has remained the same. It doesn't matter if we're talking [...]

26 Feb, 2018

Natural Food and Wellness Highlights from CHFA West 2018

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On [...]

19 Feb, 2018

Is it a food intolerance, or are you just stressed?

It's time for yet another chat about one of my favourite topics..... digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I'm about to deliver. Food intolerances, allergies and gut health - they're all hot topics these days. Have you ever suspected that you're sensitive to things like gluten, [...]

12 Feb, 2018

20 ways to restore yourself after a crazy week

As I expect is the case for many of my fellow bloggers, a lot of the posts I write are motivated by specific issues that I'm being challenged by in the current moment. If you've been following along for a while, you'll probably remember me writing about things like struggling with anemia, the journey towards training for [...]

29 Jan, 2018

10 ways to make a fresh start every month

With January almost behind us, I've been starting to think about which of my annual goals and intentions I want to chip away at in February. As I've said before, the new year is always one of my favourite times because it feels intuitive to start with a clean slate. But there's absolutely no reason [...]

18 Dec, 2017

4 wellness habits that delivered serious results for me this year

As we count down the final days of 2017, I'm sure you're probably doing some reflecting on the year. If you've downloaded The Gorgeous Guide to Goal Conquering, you've probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I've been [...]

11 Dec, 2017

6 ways to winterize your smoothie routine

If you're a hardcore smoothie lover, I'm willing to bet you've sipped your favourite blended creation from under a blanket at least a few times. I've been there too, sitting at the table in my coziest sweater, favourite green smoothie in one hand and a mug of hot tea in the other. That habit wasn't [...]

4 Dec, 2017

November Goal Check-In and 3 for December 2017

Oh hey there December, where did you come from?! Yes, I know I say that pretty much every month. Seriously though, the fact that we're almost in a new year blows my mind. November was a bit of a blur, but I actually really love December for many reasons. (Cold weather is NOT in that [...]

27 Nov, 2017

Your must-have holiday SOS detox guide

At the time I'm writing this, we're still in the early stages of the holidays. Trees and lights are going up, Christmas shopping has begun, and I'm pretty sure I've already heard Mariah Carey's "All I Want for Christmas is You" at least 5 times. - not that I'm complaining. Holiday parties are starting, and [...]