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Mental + Spiritual Wellness

15 May, 2017

May Reader Q+A: Anemia update

Welcome to another Reader Q&A! For those that are new readers, welcome, and you've arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It's a topic I haven't gone into detail about for a while and [...]

24 Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it is, you know it's hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, [...]

13 Feb, 2017

15 acts of self love and self care

We heard a lot about those two words last year, didn't we? I wrote about them a lot, and I think part of the reason was because I was in an interesting space between talking about them and realizing the benefits of truly walking that talk. If you think about it, how many conversations do [...]

6 Feb, 2017

Winter Wellness Favourites

Ohhhhhh Monday. We meet again. Actually, let's not have any of that attitude. Instead, how the heck are you on this beautiful new day!? Did you have an epic weekend? Nothing too crazy went down over here, but highlights included a lovely hot yoga class at Moksha and starting my Crossfit foundations personal training sessions. One of the [...]

23 Jan, 2017

4 things I’ve learned about meditation so far

Today is January 23rd. In other words, we’ve passed the 21-day mark since the start of the year. What’s so special about 21? You may have heard that it takes 21 days to form a habit, and you may have also heard that the hype around 21 is just that – a whole lot of [...]

16 Jan, 2017

6 ways to beat the winter blues

After being raised in the Middle East for 5 years where winter doesn't really exist, my return to Canadian seasons was quite a shocker. I don't cope well with cold, and during my years of living in Waterloo, ON which is right in the middle of a snow belt, I struggled with keeping my spirits up [...]