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Holistic Wellness

11 Dec, 2017

6 ways to winterize your smoothie routine

If you're a hardcore smoothie lover, I'm willing to bet you've sipped your favourite blended creation from under a blanket at least a few times. I've been there too, sitting at the table in my coziest sweater, favourite green smoothie in one hand and a mug of hot tea in the other. That habit wasn't [...]

4 Dec, 2017

November Goal Check-In and 3 for December 2017

Oh hey there December, where did you come from?! Yes, I know I say that pretty much every month. Seriously though, the fact that we're almost in a new year blows my mind. November was a bit of a blur, but I actually really love December for many reasons. (Cold weather is NOT in that [...]

27 Nov, 2017

Your must-have holiday SOS detox guide

At the time I'm writing this, we're still in the early stages of the holidays. Trees and lights are going up, Christmas shopping has begun, and I'm pretty sure I've already heard Mariah Carey's "All I Want for Christmas is You" at least 5 times. - not that I'm complaining. Holiday parties are starting, and [...]

20 Nov, 2017

Maintaining healthy habits during holiday stress

It's November 20th, and according to Costco as of about 3 weeks ago, the festive season is already here. I haven't started any decorating yet, but you can sure bet I've had my Spotify Christmas playlists streaming from my computer for a while now. (Please say I'm not the only one??) One of the topics [...]

13 Nov, 2017

Natural Beauty Holiday Gift Guide

I had a not-so pleasant experience earlier this year. I'm going to tell you about it because perhaps those of you who are also in your late 20's (or have been there) will know exactly what I'm talking about. I woke up, rolled out of bed, threw on my workout gear and went to the [...]

6 Nov, 2017

Gift Guide for the Superfoodie’s Holistic Healing Kitchen

This post is sponsored by iHerb. Question: When it comes to holiday shopping, do you love it or hate it? Personally, I love the process of planning, curating and wrapping gifts for people in my life – especially when the latter is done with a hot beverage nearby and a solid Christmas playlist. I’ve never been [...]

2 Oct, 2017

The Essential Healthy Travel Guide: Maui, Hawaii

"A vacation is having nothing to do, and all day to do it" - Robert Orben I'm due a monthly goal check-in, but let's save that for next Monday because I'm super excited to tell you guys all about Maui! If you've been following along for a while now, you'll probably know that Hawaii has [...]

25 Sep, 2017

Women in Wellness Series: Mandy King

In this third and final installment of the Women In Wellness Series, I'd like to introduce you to another one of my fabulous friends in the wellness biz, Mandy King. Mandy and I first met at an influencer event several years ago when I lived in Waterloo and Mandy in Toronto. Our friendship must have [...]

20 Sep, 2017

Women in Wellness Series: Davida Kugelmass

Today I'm excited to introduce you to my second guest in in the Women In Wellness Series: Davida Kugelmass. In case you missed the first, you can read Emma's story here. Then come right back because you won't want to miss this one! For those of you who don't know Davida, she's the talented blogger [...]

18 Sep, 2017

Women in Wellness Series: Emma Andrews

Good morning guys! I'm just tying up a few loose ends before vacation time officially starts, but before leaving, I wanted to let you in on what you can expect around here while I'm away. I'll be staying pretty unplugged over the next week in order to fully enjoy ever bit of this Maui trip, [...]

21 Aug, 2017

This is 29 {GIVEAWAY}

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to [...]

24 Jul, 2017

10 ways to make healthy eating easier and more fun

Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE - not something you do out of obligation. As I discussed back then, fitness is just one component of overall wellness. There's so much more that goes [...]

19 Jun, 2017

DIY All-Natural Lotion Bar and Lip Balm Recipes

Guys, I'm SOOOOO excited about this post! As promised last week, I've got 2 insanely easy, super simple DIY all-natural lotion bar and lip balm recipes to share with you today. I'm completely obsessed with them right now and if you give them a shot, I think you will be too. While these probably wouldn't [...]

15 May, 2017

May Reader Q+A: Anemia update

Welcome to another Reader Q&A! For those that are new readers, welcome, and you've arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It's a topic I haven't gone into detail about for a while and [...]