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Holistic Wellness

24 Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it is, you know it's hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, [...]

13 Feb, 2017

15 acts of self love and self care

We heard a lot about those two words last year, didn't we? I wrote about them a lot, and I think part of the reason was because I was in an interesting space between talking about them and realizing the benefits of truly walking that talk. If you think about it, how many conversations do [...]

8 Feb, 2017

Hygge Herb Roasted Potato and Smoked Salmon Bowls

Hyg-what? I know, I know. Don't worry, it's not a crazy specialty ingredient that you need to hunt down to make this recipe. We'll talk about the food in a minute. First, let me explain. If you've been following along with any of the predicted wellness trends for 2017, you might have come across the [...]

6 Feb, 2017

Winter Wellness Favourites

Ohhhhhh Monday. We meet again. Actually, let's not have any of that attitude. Instead, how the heck are you on this beautiful new day!? Did you have an epic weekend? Nothing too crazy went down over here, but highlights included a lovely hot yoga class at Moksha and starting my Crossfit foundations personal training sessions. One of the [...]

23 Jan, 2017

4 things I’ve learned about meditation so far

Today is January 23rd. In other words, we’ve passed the 21-day mark since the start of the year. What’s so special about 21? You may have heard that it takes 21 days to form a habit, and you may have also heard that the hype around 21 is just that – a whole lot of [...]

16 Jan, 2017

6 ways to beat the winter blues

After being raised in the Middle East for 5 years where winter doesn't really exist, my return to Canadian seasons was quite a shocker. I don't cope well with cold, and during my years of living in Waterloo, ON which is right in the middle of a snow belt, I struggled with keeping my spirits up [...]

17 Oct, 2016

9 essentials for awesome digestion

There's been plenty of talk about digestion problems here on the blog in the past, and the more I write about it, the more it becomes apparent that SO many people suffer with them. I've experienced my fair share of these issues, but over the past year I feel I've become more in tune with my body than [...]

20 Jun, 2016

Smoothie SOS: How to fix a smoothie gone wrong

You know when you open up Instagram and discover that it's National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it'll be 7pm and I'll find out I've missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th) [...]

21 Mar, 2016

8 Instagram foodies you should follow

Social media and smartphones get a lot of criticism for taking us away from face-to-face interactions, causing accidents and encouraging us to tune out from the environment around us. While this is certainly true in many cases, I'd argue that in some situations it makes me a more educated, inspired person. For example, I can [...]

1 Feb, 2016

My Favourite Stress-Busting Digestion-Boosting Smoothie

Happy February, my friends! Those of you who read my blog regularly might be thinking "Wait, it's the beginning of the month and this post is supposed to be about Angela's 3 goals for February. WHAT is she doing for February?!" Well I'm sorry to disappoint (although I'm about 99.999% sure none of you were actually [...]

13 Jan, 2014

Greening up my skincare routine: DIY Body Scrub Recipes

I have a confession to make. Those of you who read Eat Spin Run Repeat probably perceive me as a pretty clean-living kinda gal.  I have a passion for vegetables, don't do a whole lot of boozing, go to bed before many seniors and 10 year olds, and am what you'd call "one of the [...]