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Holistic Wellness

17 Oct, 2016

9 essentials for awesome digestion

There's been plenty of talk about digestion problems here on the blog in the past, and the more I write about it, the more it becomes apparent that SO many people suffer with them. I've experienced my fair share of these issues, but over the past year I feel I've become more in tune with my body than [...]

20 Jun, 2016

Smoothie SOS: How to fix a smoothie gone wrong

You know when you open up Instagram and discover that it's National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it'll be 7pm and I'll find out I've missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th) [...]

21 Mar, 2016

8 Instagram foodies you should follow

Social media and smartphones get a lot of criticism for taking us away from face-to-face interactions, causing accidents and encouraging us to tune out from the environment around us. While this is certainly true in many cases, I'd argue that in some situations it makes me a more educated, inspired person. For example, I can [...]

1 Feb, 2016

My Favourite Stress-Busting Digestion-Boosting Smoothie

Happy February, my friends! Those of you who read my blog regularly might be thinking "Wait, it's the beginning of the month and this post is supposed to be about Angela's 3 goals for February. WHAT is she doing for February?!" Well I'm sorry to disappoint (although I'm about 99.999% sure none of you were actually [...]

13 Jan, 2014

Greening up my skincare routine: DIY Body Scrub Recipes

I have a confession to make. Those of you who read Eat Spin Run Repeat probably perceive me as a pretty clean-living kinda gal.  I have a passion for vegetables, don't do a whole lot of boozing, go to bed before many seniors and 10 year olds, and am what you'd call "one of the [...]