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Nutrition

16 Oct, 2017

3 water infusions to make staying hydrated more delicious

This post is sponsored by Dopper. Let’s talk hydration. Specifically, staying hydrated when it’s cold outside and the last thing you feel like doing is drinking water – or at least that’s how I feel when I’m cold. As someone who loves high sweat activities, hydration during training and races is a topic that’s often [...]

15 Oct, 2017

Fall Harvest Smoothie Bowl

It may be cooling down outside, but that's no reason to put the brakes on your green smoothie habit. Even though I'm 100% a warm weather-loving gal, the thing I really DO appreciate about fall is all of the amazing fresh seasonal produce. Anyone else with me? Pumpkin, pears, apples, carrots, and more squash varieties [...]

11 Sep, 2017

Quinoa Trailblazer Salad + 6 hacks for make-ahead salad success

For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up - a non-negotiable. To this day, I've always been more of a lunch packer than someone who eats out. You might [...]

28 Aug, 2017

Reader Q+A: What supplements do I take?

It's time for another Q to your A's! One of the more common questions I've been getting from those of you who read the blog and follow me on Instagram is about the supplements I take. As we all know, supplements are a multi-billion dollar industry. With health and wellness not only being important, but [...]

21 Aug, 2017

This is 29 {GIVEAWAY}

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to [...]

24 Jul, 2017

10 ways to make healthy eating easier and more fun

Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE - not something you do out of obligation. As I discussed back then, fitness is just one component of overall wellness. There's so much more that goes [...]

10 Jul, 2017

Reader’s Request: Ketogenic Diet Basics

Hi friends! It's been a while since the last reader's request post, and today's topic is a meaty, somewhat controversial and currently very hot one. Nothing like some good old nutrition geekery to kick off your Monday morning, right? ? If you listen to health podcasts, read nutrition blogs or otherwise keep yourself in the know about [...]

5 Jul, 2017

Anti-Inflammatory Blueberry Salmon Power Salad

This salad is one that you'll want to eat all summer long, but I'll tell you why in a minute. First, I have an announcement.... Anti-Inflammatory Eating 101 is here! Hot off the PDF-publishing press, this is the latest downloadable guide to be added to my shop and I am super excited to [...]

22 May, 2017

Glow on: 2 recipes for healthier skin

We've all heard the saying that we are what we eat - or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full [...]

8 May, 2017

Better Together: 2 DIY spice blends you need to try now

If you were to visit my apartment, you'd find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you'd find quite a bit of overflow there too. I wouldn't go as far as to say I'm a spice hoarder, but I'm willing to bet I [...]

24 Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it is, you know it's hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, [...]

3 Apr, 2017

6 must-have superfood faves for spring

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? [...]

29 Mar, 2017

Detox Salad with Ginger Miso Tahini Dressing

Let's chat about detoxing. Whenever you hear the term, what do you think of? If you're like me, your mind probably goes to food - or lack thereof. Maybe you think of: juice cleanses liquid diets lemon water with cayenne cabbage soup chlorella tablets laying off the sugar, caffeine and booze All these things have become pretty [...]

20 Mar, 2017

5 tips to help you meal prep like a boss

You probably don't need me to tell you that meal prep is a super effective strategy for sticking to nutrition goals, right? It's one we've all read about a million times. If you spend time on Instagram, you've likely also come across photos of people's kitchen counters covered in containers on a Sunday night. Some [...]