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Nutrition

11 Dec, 2017

6 ways to winterize your smoothie routine

If you're a hardcore smoothie lover, I'm willing to bet you've sipped your favourite blended creation from under a blanket at least a few times. I've been there too, sitting at the table in my coziest sweater, favourite green smoothie in one hand and a mug of hot tea in the other. That habit wasn't [...]

27 Nov, 2017

Your must-have holiday SOS detox guide

At the time I'm writing this, we're still in the early stages of the holidays. Trees and lights are going up, Christmas shopping has begun, and I'm pretty sure I've already heard Mariah Carey's "All I Want for Christmas is You" at least 5 times. - not that I'm complaining. Holiday parties are starting, and [...]

20 Nov, 2017

Maintaining healthy habits during holiday stress

It's November 20th, and according to Costco as of about 3 weeks ago, the festive season is already here. I haven't started any decorating yet, but you can sure bet I've had my Spotify Christmas playlists streaming from my computer for a while now. (Please say I'm not the only one??) One of the topics [...]

6 Nov, 2017

Gift Guide for the Superfoodie’s Holistic Healing Kitchen

This post is sponsored by iHerb. Question: When it comes to holiday shopping, do you love it or hate it? Personally, I love the process of planning, curating and wrapping gifts for people in my life – especially when the latter is done with a hot beverage nearby and a solid Christmas playlist. I’ve never been [...]

5 Nov, 2017

Skin-Nourishing Collagen Pumpkin Spice Latte

Yep, still eating pumpkin things over here. Back when I was in university, I had a Starbucks credit card. I chose it because it allowed me to collect Starbucks credit every time I purchased anything - groceries, clothes, etc. I used this card all the time, and as a result, don't think I ever had [...]

29 Oct, 2017

6-Ingredient Matcha Mint Dark Chocolate Cups

Halloween is on Tuesday, so let's celebrate with a chocolatey treat, shall we? I've been testing a LOT of nut-free sweet treats lately - some successful, and some very much not! The reason behind it all is that one of my lunch customers at work has a severe nut allergy, and she can't eat sunflower [...]

16 Oct, 2017

3 water infusions to make staying hydrated more delicious

This post is sponsored by Dopper. Let’s talk hydration. Specifically, staying hydrated when it’s cold outside and the last thing you feel like doing is drinking water – or at least that’s how I feel when I’m cold. As someone who loves high sweat activities, hydration during training and races is a topic that’s often [...]

15 Oct, 2017

Fall Harvest Smoothie Bowl

It may be cooling down outside, but that's no reason to put the brakes on your green smoothie habit. Even though I'm 100% a warm weather-loving gal, the thing I really DO appreciate about fall is all of the amazing fresh seasonal produce. Anyone else with me? Pumpkin, pears, apples, carrots, and more squash varieties [...]

11 Sep, 2017

Quinoa Trailblazer Salad + 6 hacks for make-ahead salad success

For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up - a non-negotiable. To this day, I've always been more of a lunch packer than someone who eats out. You might [...]

28 Aug, 2017

Reader Q+A: What supplements do I take?

It's time for another Q to your A's! One of the more common questions I've been getting from those of you who read the blog and follow me on Instagram is about the supplements I take. As we all know, supplements are a multi-billion dollar industry. With health and wellness not only being important, but [...]

21 Aug, 2017

This is 29 {GIVEAWAY}

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to [...]

24 Jul, 2017

10 ways to make healthy eating easier and more fun

Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE - not something you do out of obligation. As I discussed back then, fitness is just one component of overall wellness. There's so much more that goes [...]

10 Jul, 2017

Reader’s Request: Ketogenic Diet Basics

Hi friends! It's been a while since the last reader's request post, and today's topic is a meaty, somewhat controversial and currently very hot one. Nothing like some good old nutrition geekery to kick off your Monday morning, right? ? If you listen to health podcasts, read nutrition blogs or otherwise keep yourself in the know about [...]

5 Jul, 2017

Anti-Inflammatory Blueberry Salmon Power Salad

This salad is one that you'll want to eat all summer long, but I'll tell you why in a minute. First, I have an announcement.... Anti-Inflammatory Eating 101 is here! Hot off the PDF-publishing press, this is the latest downloadable guide to be added to my shop and I am super excited to [...]