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Nutrition

24 Jul, 2017

10 ways to make healthy eating easier and more fun

Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE - not something you do out of obligation. As I discussed back then, fitness is just one component of overall wellness. There's so much more that goes [...]

5 Jul, 2017

Anti-Inflammatory Blueberry Salmon Power Salad

This salad is one that you'll want to eat all summer long, but I'll tell you why in a minute. First, I have an announcement.... Anti-Inflammatory Eating 101 is here! Hot off the PDF-publishing press, this is the latest downloadable guide to be added to my shop and I am super excited to [...]

22 May, 2017

Glow on: 2 recipes for healthier skin

We've all heard the saying that we are what we eat - or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full [...]

8 May, 2017

Better Together: 2 DIY spice blends you need to try now

If you were to visit my apartment, you'd find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you'd find quite a bit of overflow there too. I wouldn't go as far as to say I'm a spice hoarder, but I'm willing to bet I [...]

24 Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it is, you know it's hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, [...]

3 Apr, 2017

6 must-have superfood faves for spring

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? [...]

29 Mar, 2017

Detox Salad with Ginger Miso Tahini Dressing

Let's chat about detoxing. Whenever you hear the term, what do you think of? If you're like me, your mind probably goes to food - or lack thereof. Maybe you think of: juice cleanses liquid diets lemon water with cayenne cabbage soup chlorella tablets laying off the sugar, caffeine and booze All these things have become pretty [...]

13 Mar, 2017

12 high protein snacks that make hangry a thing of the past

I don't know many people who don't like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks... you can't even say the word 'snack' without a little smile. But let's face it - just like with meals, it's easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if [...]

9 Jan, 2017

17 green smoothies for a healthy 2017

According to a few folks who are considered authorities in the food trend space, green smoothies and smoothie bowls are soooo last year. I have to admit that my Instagram feed and Pinterest boards were full of them in 2016, and I love them too much to stop any time soon. As we all know, [...]