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Nutrition

10 Jul, 2017

Reader’s Request: Ketogenic Diet Basics

Hi friends! It's been a while since the last reader's request post, and today's topic is a meaty, somewhat controversial and currently very hot one. Nothing like some good old nutrition geekery to kick off your Monday morning, right? ? If you listen to health podcasts, read nutrition blogs or otherwise keep yourself in the know about [...]

5 Jul, 2017

Anti-Inflammatory Blueberry Salmon Power Salad

This salad is one that you'll want to eat all summer long, but I'll tell you why in a minute. First, I have an announcement.... Anti-Inflammatory Eating 101 is here! Hot off the PDF-publishing press, this is the latest downloadable guide to be added to my shop and I am super excited to [...]

22 May, 2017

Glow on: 2 recipes for healthier skin

We've all heard the saying that we are what we eat - or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full [...]

8 May, 2017

Better Together: 2 DIY spice blends you need to try now

If you were to visit my apartment, you'd find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you'd find quite a bit of overflow there too. I wouldn't go as far as to say I'm a spice hoarder, but I'm willing to bet I [...]

24 Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it is, you know it's hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, [...]

3 Apr, 2017

6 must-have superfood faves for spring

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? [...]

29 Mar, 2017

Detox Salad with Ginger Miso Tahini Dressing

Let's chat about detoxing. Whenever you hear the term, what do you think of? If you're like me, your mind probably goes to food - or lack thereof. Maybe you think of: juice cleanses liquid diets lemon water with cayenne cabbage soup chlorella tablets laying off the sugar, caffeine and booze All these things have become pretty [...]

20 Mar, 2017

5 tips to help you meal prep like a boss

You probably don't need me to tell you that meal prep is a super effective strategy for sticking to nutrition goals, right? It's one we've all read about a million times. If you spend time on Instagram, you've likely also come across photos of people's kitchen counters covered in containers on a Sunday night. Some [...]

13 Mar, 2017

12 high protein snacks that make hangry a thing of the past

I don't know many people who don't like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks... you can't even say the word 'snack' without a little smile. But let's face it - just like with meals, it's easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if [...]

9 Jan, 2017

17 green smoothies for a healthy 2017

According to a few folks who are considered authorities in the food trend space, green smoothies and smoothie bowls are soooo last year. I have to admit that my Instagram feed and Pinterest boards were full of them in 2016, and I love them too much to stop any time soon. As we all know, [...]

17 Oct, 2016

9 essentials for awesome digestion

There's been plenty of talk about digestion problems here on the blog in the past, and the more I write about it, the more it becomes apparent that SO many people suffer with them. I've experienced my fair share of these issues, but over the past year I feel I've become more in tune with my body than [...]

13 Jul, 2016

Easy DIY Kimchi

Easy DIY what? Yes, I know that's what some of you are thinking, and I'll explain. But first, some background. Over the course of my 20s thus far, I've definitely acquired a lot of new tastes that I couldn't stand in my childhood years. In the past I've talked about how my dad is a [...]

24 Jun, 2016

Fit Bit Friday 249: The Triple Tabata Bike Workout {+ Post-Workout Perfection Smoothie)

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let's finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I've got for you today was [...]

22 Jun, 2016

Stress Release Smoothie + 7 superfood pantry staples

Welcome to day 2 of Smoothie Week! In case you missed Monday's post, here's a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you're in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to [...]