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13 Jul, 2016

Easy DIY Kimchi

Easy DIY what? Yes, I know that's what some of you are thinking, and I'll explain. But first, some background. Over the course of my 20s thus far, I've definitely acquired a lot of new tastes that I couldn't stand in my childhood years. In the past I've talked about how my dad is a [...]

24 Jun, 2016

Fit Bit Friday 249: The Triple Tabata Bike Workout {+ Post-Workout Perfection Smoothie)

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let's finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I've got for you today was [...]

22 Jun, 2016

Stress Release Smoothie + 7 superfood pantry staples

Welcome to day 2 of Smoothie Week! In case you missed Monday's post, here's a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you're in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to [...]

20 Jun, 2016

Smoothie SOS: How to fix a smoothie gone wrong

You know when you open up Instagram and discover that it's National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it'll be 7pm and I'll find out I've missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th) [...]

22 Feb, 2016

Grab-and-go healthy snacks I’m loving right now

Ooooooh friends. Have I ever got a load of greatness for you today! Recently I got an email from a reader who had just stumbled across my 36 healthy snack ideas for every kind of busy. (There are some gems in there, so if you haven't read it yet be sure to check it out soon!) She said [...]

1 Feb, 2016

My Favourite Stress-Busting Digestion-Boosting Smoothie

Happy February, my friends! Those of you who read my blog regularly might be thinking "Wait, it's the beginning of the month and this post is supposed to be about Angela's 3 goals for February. WHAT is she doing for February?!" Well I'm sorry to disappoint (although I'm about 99.999% sure none of you were actually [...]

13 May, 2013

My Favourite Post-Workout Recovery Smoothie

Hello friends! How was your weekend? As I mentioned on Friday, mine was spent relaxing, spending some quality time with my mum for Mother's Day, exploring the farmer's market, and sleeping. I also ran a new-to-me route on Saturday morning, with plenty of scenery that I've never noticed before. One thing about doing a ton [...]