The Super Southwestern Bowl

The Super Southwestern Bowl - Eat Spin Run Repeat

Hey friends! First of all, thank you so much for all of your kind comments, emails, and support on Monday’s triathlon training recap. It’s very comforting to hear that some of you have dealt with the same motivational highs and lows, whether in triathlon, other sports, or life in general. It’s Wednesday, and that means… Read More…

Veggie Rolls with Ginger Mango Dipping Sauce

Veggie Spring Rolls with Ginger Mango Dipping Sauce - Eat Spin Run Repeat

One of the things nobody told me during my move over here to Vancouver is that it’s very rare for condo buildings to have built-in air conditioning units. It wasn’t something I specifically looked for when I browsed Craigslist for units to rent because I just assumed it’d be a standard feature. Well. Assuming was… Read More…

Rainbow Kale Salad with Miso Tahini Dressing

Rainbow Kale Salad with Miso Tahini Dressing - Eat Spin Run Repeat

Hello friends! As you can tell from the title of this post, kale salad is on the menu today. But it’s not just any kale salad. After Monday’s 20 spring salad recipes, I wanted to bring you a brand new one that will totally knock your socks off – even if you’ve never really been into the whole… Read More…

Clean Eating Inspiration: 20 Salad Recipes for Spring

20 healthy and easy to make spring salad recipes - Eat Spin Run Repeat

It’s spring, and I’m not sure about you but the warmer weather has certainly got me craving more raw fruits and veggies these days. I was allllll about the roasted veggies throughout the winter, and while I still would never turn down a big bowl of roasted cauliflower (or a whole head for that matter!) my… Read More…

Baked Berry Oatmeal for One

Baked Berry Oatmeal - Eat Spin Run Repeat

On the weekend I went shopping for the first time since arriving in Vancouver. By shopping, I don’t mean grocery shopping because that’s already been done at least 20 times. I mean actual shopping for non-food and non-household items. I’m talking about the kind of shopping that requires you to strip down in a changing room… Read More…

Vanilla Orange Chia Pudding Parfaits

Vanilla Orange Chia Pudding Parfaits - Eat Spin Run Repeat

Hey guys! How’s your week going? First of all, thank you so much for all your lovely comments on my triathlon training recap post on Monday. Your support and encouragement means so much to me and it’s comforting knowing several of you have been through the same sort of experiences, whether in athletic pursuits or otherwise…. Read More…

The Middle Eastern Bowl

The Middle Eastern Bowl - Eat Spin Run Repeat

Last weekend was one of my favourites since moving out west because I got a call from my shipping company, telling me that my car had arrived and was ready to be picked up. While I was thrilled to have my Rav 4 back, what I was most excited about was the reunion with my Vitamix… Read More…

Hearty Lentil and Veggie-Packed Omelette

Hearty Lentil and Veggie Suffed Omelette Recipe - Eat Spin Run Repeat

April marks my 5th month of triathlon training, and throughout the process so far I’ve noticed a few very clear trends in my hunger levels. At the moment, my coach has me in the middle of what he calls “a solid week”, meaning that it’s a tougher one in terms of intensity. Like the previous… Read More…

Sweet n Savoury Asian Tempeh Bowl

Sweet n Savoury Asian Bowl - Eat Spin Run Repeat

Today marks my 12th day as a Vancouverite and I’m happy to announce that the madness of moving has finally begun to wind down. My first week of work was a whirlwind for sure, full of meeting a whole bunch of really fun and interesting people, newbie orientations, a team potluck, and lots of training… Read More…

Foodies to Follow: Food Faith Fitness

Foodies to follow - Eat Spin Run Repeat

Good morning, all! How was your long weekend? I hope those of you celebrating Easter had a lovely one. I spent it at my aunt’s place with a bunch of relatives (and extended relatives!) where we enjoyed a delicious meal. Fresh spring rolls, salmon, scallops, shrimp, sole, salads (are we noticing the alliteration here?) and… Read More…

No-Bake Chocolate Cashew Chunk Protein Bars

No-Bake Chocolate Cashew Chunk Protein Bars - Eat Spin Run Repeat

Last month when I was trying to eat down the contents of my kitchen prior to moving, I found myself with unusually large amounts of a few different food items. I wouldn’t go as far as to say that my cupboards held enough oats, beans, nuts, quinoa and rice to feed an army, but the… Read More…

Chipotle Shrimp Salad

Chipotle Shrimp Salad - Eat Spin Run Repeat

Welllllllllll………….. Today is my last Wednesday in Ontario, and in 3 more sleeps (which probably won’t be my best in terms of quality), I’ll be leaving for Vancouver. #HolyFreakingSmokes. Words can’t even begin to express how excited I am that this is finally happening. However, I’d be lying if I didn’t tell you that stomach… Read More…

Foodies to Follow: FoodieCrush

Foodies to follow - Eat Spin Run Repeat

Hi guys! Today I’ve got another amazing blogger to introduce you to, and if you’re needing a little bit of healthy inspiration to start your week, you’ll definitely find it here today. As you may recall, in January I featured Kate Taylor from the blog Cookie + Kate, and she was the first of several… Read More…

Thai Coconut Shrimp Curry

Thai Coconut Shrimp Curry - Eat Spin Run Repeat

Hey guys! How’s your week going? I’d tell you mine’s been busy with move-related stuff but you already know that so I’ll tell you some other news instead: I’ve ticked another one of the big to-do’s off my list and officially have a new home in Vancouver! My lease was signed last week, and I’m… Read More…