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Food

22 Oct, 2017

Pumpkin Pie Spice Trail Mix Bars

You guys aren't tired of pumpkin yet, right? Good. Because I can't finish off the month of October without sharing these no-bake Pumpkin Pie Spice Trail Mix Bars. That's right - no bake, minimal effort, stir-it-all-together-in-a-bowl-and-smush-it-in-a-dish-to-chill minimal effort. Which pretty much means they're a must-make, right? When it comes to bars, I like mine to [...]

18 Oct, 2017

Thai Sweet Chilli Chicken Noodle Bowls

I hope you've been practicing your Lady and the Tramp noodle slurping skills. I'm not talking veggie noodles this time either - even though you guys know I love me some zoodles. I'm talking saucy, sweet chilli-coated, don't-let-me-hit-the-bottom-of-the-bowl soba noodles that are kinda like takeout but a bazillion times better. Catch my drift? In my [...]

16 Oct, 2017

3 water infusions to make staying hydrated more delicious

This post is sponsored by Dopper. Let’s talk hydration. Specifically, staying hydrated when it’s cold outside and the last thing you feel like doing is drinking water – or at least that’s how I feel when I’m cold. As someone who loves high sweat activities, hydration during training and races is a topic that’s often [...]

15 Oct, 2017

Fall Harvest Smoothie Bowl

It may be cooling down outside, but that's no reason to put the brakes on your green smoothie habit. Even though I'm 100% a warm weather-loving gal, the thing I really DO appreciate about fall is all of the amazing fresh seasonal produce. Anyone else with me? Pumpkin, pears, apples, carrots, and more squash varieties [...]

11 Oct, 2017

Tuscan Bean and Quinoa Salad

Blood, sweat and tears went into my dinner on Monday night. For real. Picture this: It's the last day of the Thanksgiving long weekend. I get home from a coffee date with a friend, toss my keys on the counter, take of my shoes, change into my PJs (#priorities), and open the fridge to figure [...]

8 Oct, 2017

No-Bake Maple Pecan Cookie Dough Protein Bites

You say pe-cahhhn, I say peeee-can. It doesn't really matter how you say it, because your mouth will be too full of these little morsels of goodness to speak. Fall always reminds me of the holiday cookie baking memories of my childhood, and in our house, I was definitely guilty of smuggling cookie dough out [...]

4 Oct, 2017

Slow Cooker Lemon Herb Chicken and Vegetables

Guys. This will go down as a groundbreaking moment in history. I bought a slow cooker. Swooooooooooon. Isn't she a beauty? I like to consider myself a fairly early adopter of new technology. I mean, not finger-on-the-pulse-before-it-beats sort of early, but aside from installing my iPhone’s software updates, I tend to be on top of these [...]

1 Oct, 2017

Pumpkin Pie Spice Almond Butter Cups

Ohhhhh yessssss. Pumpkin pie spice, almond butter, AND chocolate. Guys, this is a recipe not to be missed.   It's October, which means Halloween is coming. Back when I was a kiddie, my sister and I would sort our trick-or-treating candy together on our living room floor, snack-sized packages sprawled out and covering the entire [...]

27 Sep, 2017

Pear and Pecan Wild Rice Salad

​This post is sponsored by iHerb. I’m baaaaack! Did you miss me? 😉 I hope you guys enjoyed getting to know Emma, Mandy and Davida in the last three guest posts. They're pretty awesome gals, don't ya think? My brain and body are a little on the confused side today since I'm trying to adjust back [...]

24 Sep, 2017

Low Sugar Key Lime Pie Green Smoothie

It seems like no matter what diet book, celebrity nutritionist or wellness plan you look at, everyone's got a go-to smoothie recipe that they swear by. If you've been hanging around here for any length of time, you'll know I'm a big fan and when asked about my favourite, I'm not sure I could pick [...]

17 Sep, 2017

Pineapple Coconut Mojito Green Smoothie

I know it's not exaaaactly beach season anymore, but I'm really not ready to let go of summer. With Hawaii on my mind, I've been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What's so great about it? Plenty! Let's start with the [...]

13 Sep, 2017

Sesame Shrimp Noodle Stir Fry with Almond Ginger Sauce

Hey there friends! How’s your week going? I’m getting miiiighty excited about heading out on vacation pretty soon, and right now am just trying to tick a few items off my to-do list before taking off so that I can truly switch off and enjoy every moment of it. As I mentioned in my goals [...]

11 Sep, 2017

Quinoa Trailblazer Salad + 6 hacks for make-ahead salad success

For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up - a non-negotiable. To this day, I've always been more of a lunch packer than someone who eats out. You might [...]

10 Sep, 2017

Gluten-Free Apple Pie Oatmeal Snack Bars

When I was little, my parents raised my sister and I with a lot of daily routines. Ever since we physically could, we made our beds in the morning, prepared our school lunches each night, and shared the responsibility of setting the table and clearing it after dinner every night. It's certainly no mystery why [...]