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14 Mar, 2018

DIY Fruit and Nut ‘Birdseed’ Bars

The name of the game this week: healthy, portable, cutlery-free, security scan-safe snacking that tastes better than anything you'll find in an airport. One of the recent recipe requests I got was from a reader named Marie. She asked for a few sweet but healthy snacks she could pack for an upcoming trip, and her [...]

7 Mar, 2018

Crunchy Thai Quinoa Salad with Red Curry Chicken

Mantra for this week: Eat spring-like foods, and spring will come faster. One can dream, right? This past weekend was a gloriously sunny one here in Vancouver, a welcome contrast to a very wet start to the year. I've noticed lately how much my body has been craving the outdoors, breathing fresh air and soaking [...]

28 Feb, 2018

Korean Beef Bulgogi with Kimchi Cauliflower Fried Rice

Things are getting spicyyyyyyy over here. Before I get to today's recipe, I wanted to do a little riff on something that's been on my mind lately. I know that lots of you are similar to me, in that you're ambitious, hard working, and have high expectations of yourself. This is a great set of [...]

21 Feb, 2018

Almond Butter Tofu Ramen

Ohhhhhh tofu. It's one of those foods with a bad reputation. Boring, bland, jiggly, weird, mushy, uninspiring and tasteless. It's been associated with hippies, tree huggers, and sock-and-sandal wearers. Likened to eating a sponge. I can't say I know anyone who would wax poetic about how tofu is their favourite. Yet at the same time, [...]

14 Feb, 2018

Raspberry Almond Coconut Chia Pudding

Happy Valentine's Day! In honour of today's Hallmark holiday, and carrying on this week's theme of self love and self care, I figured a little sweet treat was in order. Not just any sweet treat though - a versatile one that's make-aheadable, portable, and healthy enough to eat for breakfast, as a snack, or as [...]

7 Feb, 2018

4 Better-Than-Hummus Veggie Dips

Not long ago I shared 3 chickpea free hummus recipes, and although I didn't anticipate it at the time, it turns out you guys were totally into them! I received a bunch of emails and Instagram messages asking for more ideas, so this is me delivering for you. Why would you want to make bean-free hummus and [...]

3 Feb, 2018

Chocolate Almond Butter Protein Bites

Valentine's Day is coming up soon, for those of you looking for a chocolate fix, you've come to the right place! These Chocolate Almond Butter Protein Bites have a cookie dough-like consistency, and they're perfect as a quick sweet treat that also happens to be packed with antioxidants, healthy fats and stress-busting compounds. Whether you're making [...]

31 Jan, 2018

One-Skillet Chicken Fajita Bowls

It's not Taco Tuesday, nor is it Fajita Friday (is that a thing?) but it's Wednesday, and I'm willing to bet that at this stage in the week, you'd be down for a totally low-maintenance, one-skillet dinner. Am I right? Meals in my house tends to take on 1 of 3 cultural flavour profiles - [...]

24 Jan, 2018

No-Bake Vegan Cheesecakes, 2 ways

This post is sponsored by iHerb. I know, I know. It's January and Valentine's Day isn't until February 14th. I've always been a planner, so in true planner fashion, I've been testing out some tasty (and healthy) sweet treats to celebrate with. If you follow any raw vegan foodie accounts on Instagram, I'm sure you're [...]

17 Jan, 2018

Vegan Lentil Walnut Taco Bowls

A few weeks ago one of my teammates at work returned from the holiday break, declaring it the month of Veguary. In other words, she decided she'd kick off the year by following a vegan for January. Being the foodie and advocate for vegetables that I am, I figured I'd support her in the best [...]

10 Jan, 2018

Easy Anti-Inflammatory Ginger Turmeric Chicken

I know I've been giving you guys a lot of chicken recipes lately, but I couldn't resist sharing this one today because it's seriously good, and unbelievably easy. Oh, and it only has 5 ingredients. Well ok, 7, but salt and pepper don't count. Easy peasy! You guys know I could geek out for hours with you [...]

8 Jan, 2018

9 ways to get your daily dose of collagen (with and without supplements)

Collagen is having a moment, and being someone with big interests in skin and gut health, I'd be lying if I told you I wasn't into it myself. You've probably seen it popping up everywhere as a supplement, and a while back I mentioned it as one of the occasional supplements I take. That sparked several [...]

7 Jan, 2018

Blackberry Banana Chia Pudding Parfaits

Every once in a while, I look back at my oldest blog recipes, specifically for ones that need a little "help" - in other words, the recipes whose photos were taken with my iPhone or point-and-shoot camera back in the very early blogging days. While some of those photos are totally cringe-worthy (and therefore purposely [...]

3 Jan, 2018

Moroccan Grain Bowls with Harissa Orange Chicken

Oooooh guys this is a deeeelicious one! Since it's a fresh new year, I figured today would be a perfect time to share these Moroccan Grain Bowls with Harissa Orange Chicken that I've had in my weekly meal prep repertoire for the past couple of months. Don't get me wrong - I'm allll about the [...]