Pineapple Teriyaki Shrimp Stir Fry

Pineapple Teriyaki Shrimp Stir Fry - Eat Spin Run Repeat

One of the things I became very conscious of early on in my transition to a healthier, cleaner diet was label reading. At one point it was really just the nutrition label I was looking at. As my knowledge around nutrient density and processed foods grew, I found myself investigating product packaging more carefully and… Read More…

My Favourite Stress-Busting Digestion-Boosting Smoothie

My Favourite Stress-Busting Digestion-Boosting Smoothie - Eat Spin Run Repeat

Happy February, my friends! Those of you who read my blog regularly might be thinking “Wait, it’s the beginning of the month and this post is supposed to be about Angela’s 3 goals for February. WHAT is she doing for February?!” Well I’m sorry to disappoint (although I’m about 99.999% sure none of you were actually… Read More…

Roasted Cauliflower, Zucchini and Artichoke Salad

Roasted Cauliflower, Zucchini and Artichoke Salad - Eat Spin Run Repeat

You know how ‘they’ say that good things come in threes? I’m finding more and more reasons these days to believe that it’s very true. Example 1: Triathlon. Three sports – swimming, cycling and running – all tied into one challenging but supremely rewarding race. Training for such an event requires not only cardiovascular endurance, but… Read More…

Vegan 7-Layer Taco Dip

Vegan 7-Layer Taco Dip - Eat Spin Run Repeat

Back when you were in university or college, did the psychology department run studies that you could volunteer for? Mine did, and I signed up because they’d pay me to do something as easy as sit in a room for 30 minutes, look at at computer-generated facial expressions and press buttons on a keyboard. That would immediately… Read More…

Fresh Start Superfood Salad

Fresh Start Superfood Salad - Eat Spin Run Repeat

Alright friends. Do me a quick favour. Take a peek outside. What do you see? Probably not sunflower seeds, I know. But unless you live somewhere nice and hot where winter doesn’t exist, my guess is that white and various shades of gray and brown might be what you’re looking at. Am I right? That’s… Read More…

Cranberry Walnut Wild Rice Salad

Cranberry Walnut Wild Rice Salad - Eat Spin Run Repeat

Hello from Bahrain, one last time! Pretty soon I’ll be on my way home, stopping one more time in London to stay with my sister before flying back to Vancouver. For the majority of this trip the wifi at my dad’s house has been having problems (as in it hasn’t worked) so my plan for a… Read More…

Top 15 Clean Eating Recipes of 2015

The Top 15 Clean Eating Recipes of 2015 - Eat Spin Run Repeat

Hi friends! How was your Christmas and Boxing Day? I hope you’ve all had a wonderful holiday so far. Bahrain has been great and while it poured rain for pretty much the entire day on Christmas, that didn’t stop us from enjoying a delicious brunch at one of the local hotels with friends. (Apologies for… Read More…

Healthy Peppermint Chocolate Chip Ice Cream

Peppermint Chocolate Chip Ice Cream - Eat Spin Run Repeat

Well hello there! At the time you’re reading this, I’m likely in the air, somewhere between London and Bahrain. I’ve just spent a night with my sister and her dog, Tesla, who is so spoiled that she pretty much deserves human sister status too. How could you ever say no to that face!?! Seriously, she is… Read More…

Fancy Shmancy Herb Roasted Root Vegetables

Herb Roasted Root Vegetables - Eat Spin Run Repeat

Have you ever wanted to make a recipe purely because you saw it on Pinterest and thought it looked absolutely fabulous? Occasionally my team at work host themed potlucks and invite other teams to join us. This usually means we pick something like ‘meat and cheese’ or ‘will it dip?’, and everyone brings something that fits… Read More…

Zesty Chickpea Stuffed Spaghetti Squash

Zesty Chickpea Stuffed Spaghetti Squash - Eat Spin Run Repeat

Alternate post title: The 6423562nd time this year that Angela has stuffed vegetables with vegetables. Well ok, maybe that’s a wee bit of an exaggeration. I think it’s actually only the third, but I’m only counting the recipes that have been featured here on the blog. This week’s creation was inspired by a reader’s request… Read More…

Rosemary Rainbow Carrot and Lentil Salad

Rainbow Carrot and Lentil Salad - Eat Spin Run Repeat

It’s post-Thanksgiving both north and south of the border now, and – oh wait – it’s also December! Not long now folks – you’ve got 23 days until Christmas and I’d expect you’re probably attending at least a few holiday parties over the next couple of weeks… am I right? If that’s the case, perhaps you’re… Read More…

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette - Eat Spin Run Repeat

Remember when Brussels sprouts were the vegetable that nobody except your grandma liked? I think it’s safe to say that the B-sprout is having a moment – or perhaps even a decade. Every fall I go absolutely nuts for Brussels sprouts, roasting enough baking trays of the balsamic-coated little gems as I possibly can. You… Read More…

Great Big Healthy Holiday Smoothie Roundup

Great Big healthy Holiday Smoothie Roundup - Eat Spin Run Repeat

Good morning guys! How was your weekend? Mine flew past in the blink of an eye, and I can’t quite believe it’s Monday already! I know many of you in the US have a short week ahead due to American Thanksgiving, and if that’s the case, I hope you’ve got some fun (and tasty) celebrations… Read More…