Blueberry and Greens Salad with Mahi Mahi

Blueberry and Baby Greens Salad with Mahi Mahi - Eat Spin Run Repeat

Hey there! How’s your day going? I have to admit, all the training I did last week and over the weekend left me waking up feeling less than fabulous on Monday. You know when you wish you could have another weekend to recover from the weekend? Yeah, it was one of those Mondays. It wasn’t that my… Read More…

Ginger Peach Ice Cream + Frozen Treat Recipe Roundup

Ginger Peach Ice Cream - Eat Spin Run Repeat

Good morning, guys! How was your weekend? Mine was absolutely lovely, and so much of it was spent outside which was probably one of the reasons it felt so good. The ash from all the forest fires we’ve had nearby has finally cleared, and our Vancouver skies are beautiful and blue again. On Saturday morning… Read More…

Power Greens Tuna Salad

Power Greens Tuna Salad - Eat Spin Run Repeat

Hey friends! How’s your week going? Mine has been lovely so far – busy with work, but training is ramping back up after an easy-ish post-race week, and call me masochistic but I really do love the grit, the sweat, and the hard work! I think most self-labeled endurance athletes would probably say something similar…. Read More…

Salmon Cucumber Rolls

Salmon Cucumber Rolls - Eat Spin Run Repeat

As someone who works for a social media management company, I was asked the other day about which social media platform is my favourite. It boggles my mind that when I was 8, Twitter, Facebook, Pinterest, Instagram, Snapchat, and all the rest of them didn’t even exist yet, and yet the 8 year olds of… Read More…

Peaches and Greens Salad

Peaches and Greens Salad - Eat Spin Run Repeat

I don’t know about where you are, but it’s been très chaud here in Vancouver. After a lunch date with a friend this weekend, I walked back to my car and upon putting my key in the ignition, saw a ’37 C’ staring back at me. (It wasn’t really that hot – within a few minutes it… Read More…

Maca Maple Dusted Cashews (and a smoothie!)

Maple Maca Dusted Cashews - Eat Spin Run Repeat

Oooh guys… I MUST tell you about one of my biggest obsessions. Well, actually two of my obsessions but they both fall under the same food category. I’ve also got not one, but TWO recipes to share. Today’s post is brought to you by the number two. And… Nuts! Lately I’ve been making a really solid effort… Read More…

Superfoods You’re Probably Not Eating – Part 2

Superfoods you're probably not eating - Aloe Vera - Eat Spin Run Repeat

Hey guys! Today we’re picking up with where we left off in last Monday’s chat about superfoods. I told you all about sea buckthorn, why it’s great and where to get it, and today I’ve got another personal favourite to share with you. So without further delay… Aloe Vera 101 You’ve probably seen this growing somewhere,… Read More…

A Different Kind of Sushi Bowl

Raw Vegan Sushi Bowl - Eat Spin Run Repeat

Living out on the west coast has some major perks, including (but definitely not limited to) mild winters, beautiful running scenery, more freshly squeezed juice shops than I’ve ever seen, and the ability to go from trekking up a mountain to lounging on the beach in the same day. To say I’m in love with it… Read More…

Summertime Quinoa and Greens Salad

Summertime Quinoa and Greens Salad - Eat Spin Run Repeat

There’s way more to this week’s recipe than just quinoa and greens, but I’ll tell you all about it in just a second. First, picture yourself melting into a warm cushioned lounge chair in the most beautiful, spa-like backyard you’ve ever seen. The sun is soaking into your skin, but there’s just the right amount of breeze… Read More…

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing - Eat Spin Run Repeat

Hey there friends! How’s your week going? I got back from my cousin’s wedding in Michigan late Tuesday night, and it was so much fun catching up with my mum, sister and extended family. The ceremony was gorgeous, the reception was a ton of fun, and the food was awesome. This was actually the first… Read More…

The Super Southwestern Bowl

The Super Southwestern Bowl - Eat Spin Run Repeat

Hey friends! First of all, thank you so much for all of your kind comments, emails, and support on Monday’s triathlon training recap. It’s very comforting to hear that some of you have dealt with the same motivational highs and lows, whether in triathlon, other sports, or life in general. It’s Wednesday, and that means… Read More…

Veggie Rolls with Ginger Mango Dipping Sauce

Veggie Spring Rolls with Ginger Mango Dipping Sauce - Eat Spin Run Repeat

One of the things nobody told me during my move over here to Vancouver is that it’s very rare for condo buildings to have built-in air conditioning units. It wasn’t something I specifically looked for when I browsed Craigslist for units to rent because I just assumed it’d be a standard feature. Well. Assuming was… Read More…

Rainbow Kale Salad with Miso Tahini Dressing

Rainbow Kale Salad with Miso Tahini Dressing - Eat Spin Run Repeat

Hello friends! As you can tell from the title of this post, kale salad is on the menu today. But it’s not just any kale salad. After Monday’s 20 spring salad recipes, I wanted to bring you a brand new one that will totally knock your socks off – even if you’ve never really been into the whole… Read More…

Clean Eating Inspiration: 20 Salad Recipes for Spring

20 healthy and easy to make spring salad recipes - Eat Spin Run Repeat

It’s spring, and I’m not sure about you but the warmer weather has certainly got me craving more raw fruits and veggies these days. I was allllll about the roasted veggies throughout the winter, and while I still would never turn down a big bowl of roasted cauliflower (or a whole head for that matter!) my… Read More…