Hearty Lentil and Veggie-Packed Omelette

Hearty Lentil and Veggie Suffed Omelette Recipe - Eat Spin Run Repeat

April marks my 5th month of triathlon training, and throughout the process so far I’ve noticed a few very clear trends in my hunger levels. At the moment, my coach has me in the middle of what he calls “a solid week”, meaning that it’s a tougher one in terms of intensity. Like the previous… Read More…

Sweet n Savoury Asian Tempeh Bowl

Sweet n Savoury Asian Bowl - Eat Spin Run Repeat

Today marks my 12th day as a Vancouverite and I’m happy to announce that the madness of moving has finally begun to wind down. My first week of work was a whirlwind for sure, full of meeting a whole bunch of really fun and interesting people, newbie orientations, a team potluck, and lots of training… Read More…

Foodies to Follow: Food Faith Fitness

Foodies to follow - Eat Spin Run Repeat

Good morning, all! How was your long weekend? I hope those of you celebrating Easter had a lovely one. I spent it at my aunt’s place with a bunch of relatives (and extended relatives!) where we enjoyed a delicious meal. Fresh spring rolls, salmon, scallops, shrimp, sole, salads (are we noticing the alliteration here?) and… Read More…

No-Bake Chocolate Cashew Chunk Protein Bars

No-Bake Chocolate Cashew Chunk Protein Bars - Eat Spin Run Repeat

Last month when I was trying to eat down the contents of my kitchen prior to moving, I found myself with unusually large amounts of a few different food items. I wouldn’t go as far as to say that my cupboards held enough oats, beans, nuts, quinoa and rice to feed an army, but the… Read More…

Chipotle Shrimp Salad

Chipotle Shrimp Salad - Eat Spin Run Repeat

Welllllllllll………….. Today is my last Wednesday in Ontario, and in 3 more sleeps (which probably won’t be my best in terms of quality), I’ll be leaving for Vancouver. #HolyFreakingSmokes. Words can’t even begin to express how excited I am that this is finally happening. However, I’d be lying if I didn’t tell you that stomach… Read More…

Foodies to Follow: FoodieCrush

Foodies to follow - Eat Spin Run Repeat

Hi guys! Today I’ve got another amazing blogger to introduce you to, and if you’re needing a little bit of healthy inspiration to start your week, you’ll definitely find it here today. As you may recall, in January I featured Kate Taylor from the blog Cookie + Kate, and she was the first of several… Read More…

Thai Coconut Shrimp Curry

Thai Coconut Shrimp Curry - Eat Spin Run Repeat

Hey guys! How’s your week going? I’d tell you mine’s been busy with move-related stuff but you already know that so I’ll tell you some other news instead: I’ve ticked another one of the big to-do’s off my list and officially have a new home in Vancouver! My lease was signed last week, and I’m… Read More…

36 Healthy Snack Ideas for Every Kind of Busy

36 Healthy Snacks for Every Kind of Busy - Eat Spin Run Repeat

When chatting with my health coaching clients, it never fails that the issue of not having enough time affects their ability to stay on track with their nutrition goals. I’d be lying if I said that being busy hasn’t affected the quality of my food choices in the past, but one of the beauties of having a… Read More…

The Down to Earth Bowl

The Down to Earth Bowl - Eat Spin Run Repeat

Remember back when you were in school and March Break was a thing? Unless you’re a teacher or you have kids, that’s probably a distant and fading memory. How awesome would it be if everyone got March break, including adults? Despite March Break being a lovely 1-week holiday that not everyone gets to take advantage of, a… Read More…

Lemony Salmon on Dill Lentil Pilaf + a big life announcement

Lemony Salmon with Dill Lentil Pilaf - Eat Spin Run Repeat

Guys, I’ve got some big news. I feel like I’ve had this enormous balloon full of hot, secret-y air that’s been thisclose to bursting every day for the past 2 weeks, and the day has finally come where I get to pop it and let that secret out! If you’re a long-time reader, you’ll know… Read More…

Sweet n Spicy Bok Choy Stir Fry

Sweet n Spicy Bok Choy Stir Fry - Eat Spin Run Repeat

Suitcase stuffed full of spandex and luon? Check. Bike dismantled and in the bike bag? Check. Snacks for the plane? Check. Passport and e-ticket? Check. Ready to get the heck out of this freezing cold country for a few days? Check checkity check check. I’ve been looking forward to February 25th for weeks, and tonight… Read More…

DIY Kombucha 101 (plus recipes!)

DIY Kombucha 101 - Eat Spin Run Repeat

Oh kombucha, how I love thee. Your bubbles, your kinda-sweet, kinda vinegar-y taste, your endless flavours, and your gut-friendliness. I could drink you all day long. Your only fault? Your price in grocery stores. $4 a bottle? Really? That’s a little crazy – almost like Starbucks crazy. A girl’s gotta eat, and a kombucha-drinking habit… Read More…

Zucchini Noodle Shrimp Pho

Zucchini Noodle Shrimp Pho - Eat Spin Run Repeat

I know it’s probably the 50481293627th time I’ve told you guys that it’s cold outside, but it is. Weather has got to be THE #1 conversation starter, don’t you think? At least in Canada it has to be. Intercept conversations in Tim Horton’s lineups across the country and I’m willing to bet at least 6 out of… Read More…

Tips for following a gluten-free diet easily (and properly!)

How to go gluten free (the right way) - Eat Spin Run Repeat

Hey guys! How was your weekend? For those of you in my corner of southern Ontario, I hope you’re keeping warm because it’s FREEZING outside! Even though it’s a long weekend I’ve done very minimal out-and-about-ing because I have zero desire to battle the snow. Fuzzy hoodie and a big mug of tea? Yes please…. Read More…