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Vanilla Peach Fruit Roll Ups - Eat Spin Run Repeat

DIY 2-ingredient fruit roll-ups + a few favourite things

Hey there! How was your weekend? I logged my last outdoor run on Saturday morning, a quicker than expected 10 miles with one really big hill near the end. I decided to throw it in there to test myself mentally and to simulate what it might be like at the toughest parts of my race …

Grilled Peach and Edamame Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 218

Hi guys! How are you doing today? This is shaping up to be a pretty wonderful week despite all the rain we’re getting. Today I’m super excited because I’ve got a lunch date at Thrive with some of my gym buddies, then dinner with some fabulous gals I used to work with. Friday is my birthday but …

8 Healthy Portable Post-Workout Snack Ideas - Eat Spin Run Repeat

8 Healthy and Portable Post-Workout Snacks

If you’re training for an endurance race this summer or fall, I’m willing to bet that you’ve also been working up quite an appetite in the process. This has certainly been true for me, so today I’d love to share some of my favourite post-workout snacks with you. These are not only portable and delicious, …

Gluten-Free Coconut Flour Crepes with Yogurt and Berries - Eat Spin Run Repeat

Recap: Try Something New Tuesday 217

Hey guys! Are you having a good week so far? No complaints here at all – Monday was a great day off, last night I caught up with one of my girlfriends for tea, and today I’m really looking forward to getting outside after work for a walk. My type A brain sometimes thinks that …

July Goal Check-In and 3 for August - Eat Spin Run Repeat

July 2014 Goal Check-In and 3 for August

Hello there! Wow, do I ever love long weekends! I’ll be honest, I haven’t done a whole lot of anything over the last couple of days aside from having some fun in the kitchen, a nice long run, catching up with a friend for tea, reading, and eating delicious food, but it feels SO good. …

Peanut Chicken Satays - Eat Spin Run Repeat

Recap: Try Something New Tuesday 216

Hello there! Oh my, am I ever excited to share this week’s featured recipe with you. But first, I just wanted to say thanks so much to all of you who have provided me feedback on Monday’s post. If you missed it, you can grab a free 3-day clean eating meal plan plus an additional 5 day meal …

Exploding Burrito Bowl - Eat Spin Run Repeat

Mastering Meal Prep + Free 3-day Clean Eating Plan

If you’ve been a reader for a while, you already know that I swear by doing Sunday meal prep for the week ahead. A couple of weeks ago, I declared that one of my goals was to make July a month of saving rather than spending, and one of the pieces of that was focusing on …

Garden Vegetable and Chickpea Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 215

Hi guys! How are ya this morning? I hope your week is going well so far. Before we get into today’s recipe, I just wanted to remind you that if you haven’t yet entered my Plant Based Diet For Dummies book giveaway, you’ve still got time! I’ll be picking the winners and announcing them in Friday’s …

Tangy Tempeh Stir Fry

Plant Based Diet for Dummies – Review and Giveaway

Hey guys! Today I have the pleasure of introducing you to one of my favourite plant-based foodies, Marni Wasserman. If you live in the Toronto area you’ve likely heard of her – and perhaps even tasted her cooking! But if not, allow me to provide a little background. Marni is a whiz in the kitchen, a culinary nutritionist, …

Mega Antioxidant Acai Smoothie Bowl - Eat Spin Run Repeat

Recap: Try Something New Tuesday 214

Hey guys! First of all, thanks so much for all of your comments and emails about Monday’s post. Your support has meant the world to me over the months that led up to that race, and I was beaming as I read some of your stories about the races you’ve been participating in too. My legs …

Vegan Gluten-Free Trail Mix Bars - Eat Spin Run Repeat

Recap: Try Something New Tuesday 213

Good morning, friends! How are you doing today? This week’s new things are all inspired by the North Face Endurance Challenge coming up this weekend. It’s at Blue Mountain Ski Resort, a part of Ontario I’ve never been to before, so I’m really looking forward to checking things out Saturday before racing on Sunday. It’s been …

Maple Balsamic Grilled Tempeh and Veggie Quinoa Bowl - Eat Spin Run Repeat

Recap: Try Something New Tuesday 212

Hey guys! Happy Wednesday to you, and if you’re coming off of a 4-day long weekend, welcome back to reality! I’ve got lots of foodie chat for you today, so let’s get straight to it. 1. Recipe of the Week. Not long ago I put out a question on my Facebook page, asking for your recipe …