Gluten-Free Coconut Almond Peach Crisp with Vanilla ‘Nice Cream’

Gluten-Free Coconut Almond Peach Crisp with Vanilla 'Nice Cream' - Eat Spin Run Repeat

Is anyone else counting down the sleeps until the long weekend? I sure am! This Friday is Canada Day for those of us here in Canada, and I know that my US friends are also celebrating the 4th of July on Monday. The July long weekend has always felt to me like the first real… Read More…

Fit Bit Friday 249: The Triple Tabata Bike Workout {Smoothie Week Edition}

Post-Workout Perfection Smoothie Bowl - Eat Spin Run Repeat

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was… Read More…

Stress Release Smoothie + 7 superfood pantry staples

Stress Release Smoothie Bowl - Eat Spin Run Repeat

Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to… Read More…

Smoothie SOS: How to fix a smoothie gone wrong

Smoothie SOS - How to Fix a Smoothie Gone Wrong - Eat Spin Run Repeat

You know when you open up Instagram and discover that it’s National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it’ll be 7pm and I’ll find out I’ve missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th)… Read More…

Spiralized Sesame Noodle Salad

Spiralized Sesame Noodle Salad - Eat Spin Run Repeat

Grab your spiralizer and brace yourself for oooooooooooodles of noodles! But first….. a story. About my hair. My hair has always been pretty straight, but it’s also suuuuper thick and this has been the case for my entire life. When I was little, I was that girl with the blunt bangs that started at the very… Read More…

Baked Green Curry Falafels

Baked Green Curry Falafels - Eat Spin Run Repeat

Get ready friends, because we’re about to get all fusion cuisine up in heeeeeere. I’ve talked a lot in the past about my pre-university life living in the Middle East, and looking back at the foods my family ate, they were primarily of North American, Asian, Arabic and Indian influence. Our Sri Lankan and Indian housemaids… Read More…

Shrimp and Quinoa Paella

Shrimp and Quinoa Paella - Eat Spin Run Repeat

Ever since I moved out of my university dorm and had a place to call my own, one of my favourite things to do is host friends for dinner. I think the origins of this interest comes from watching one of my aunts, who has been the definition of hostess with the mostest for as long… Read More…

Hydrating Cucumber, Melon and Avocado Salad

Hydrating Cucumber, Melon and Avocado Salad - Eat Spin Run Repeat

Recently I was having a conversation with a friend about travelling on airplanes. She’d just come back from a trip, had landed just a few hours earlier, and was in desperate need of a nap and a shower (her words, not my judgment.) We started talking about our tricks for reducing that I’ve-just-been-sitting-on-a-plane-for-hours-and-feel-like-a-hot-mess feeling that I… Read More…

Nourish Bistro’s Vegan Mac and Squeeze

Nourish Bistro's Mac and Squeeze - Eat Spin Run Repeat

Earlier this week I talked all about my mini weekend getaway to Banff, courtesy of Banff & Lake Louise Tourism. The experience was an amazing opportunity to get away from my usual routine, see all that Banff has to offer in terms of health and wellness, and I came back feeling far more energized and refreshed…. Read More…

Spring Pea Quinoa Salad with Lemon Vinaigrette

Spring Pea Quinoa Salad with Lemon Vinaigrette - Eat Spin Run Repeat

It’s getting to be that wonderful time of year again. The sun is up longer and the temperatures are rising. Shorts and flip flops are coming out of hibernation, and in my case, so are my shockingly white legs. The prospect of unwinding after work on a patio, lying on the grass in a park, or going… Read More…

Cajun Mahi Mahi Tacos

Cajun Mahi Mahi Tacos - Eat Spin Run Repeat

Guess what tomorrow is!!! If you guessed Thursday, you’re right, but it’s not just any Thursday. It’s Cinco de Mayo and that’s a big deal for Mexicans and food bloggers alike. My Pinterest feed has been heavily populated with Mexican-inspired dishes over the last couple of weeks, and scrolling through gave me an intense craving for tacos…. Read More…

Glowing Green Kale Salad

Glowing Green Kale Salad - Eat Spin Run Repeat

This weekend I had what I like to call a house cat Saturday and it was marvellous. You see, on most weekends, I’m all about being outside, seeing friends, relaxing and going on adventures. Having been in Vancouver a year (where does time go!?) I’ve definitely found some favourite spots, but there are still tons… Read More…

Sundried Tomato, Chard and Mushroom Frittata

Sundried Tomato, Chard and Mushroom Frittata - Eat Spin Run Repeat

I’ve got a new obsession, and it’s not tahini. I mentioned last Wednesday that I’d been to my first barre class, and holy hip flexors, was it ever a humbling experience! Because I love trying new things – especially when it comes to fitness – one of my new work buddies and I decided to… Read More…

Baked Salmon with Citrus and Herbs

Baked Salmon with Citrus and Herbs - Eat Spin Run Repeat

For the second week in a row, I have to start with a great big THANK YOU for all your amazing support and responses on Monday’s post about letting go of what doesn’t serve you. Your comments were so much fun to read, and I think it’s clear that we all face this internal battle of deciding… Read More…