The Best Lentil Salad

The Best Lentil Salad - Eat Spin Run Repeat

This past Friday afternoon was not one of my finest days. It was 4pm and I’d been at work since 9. My stomach had been off since shortly after breakfast and a dull headache had been lingering that just wouldn’t go away, even after surrendering to Advil and chugging a huge bottle of water. My space… Read More…

Foodies to follow: Cookie + Kate

Foodies to follow - Eat Spin Run Repeat

Hi friends! How are ya? Let’s start this week with something a little different. I’m often asked where I get my inspiration from for the blog, how I learned to improve my food photography skills, and what other bloggers I admire. Today I’d like to introduce you to one of the lovely ladies I’ve been following for… Read More…

Super Seedy Cranberry Cashew Bars

Super Seedy Cranberry Cashew Bars - Eat Spin Run Repeat

You know how sometimes you get involved in things just so you can wear the gear to look the part? There was this one school field trip to a local ski hill in my early teens that I remember, not because of my epic skiing talent (non-existent) but because approximately 99.9% of that day was spent… Read More…

Citrus Beet and Carrot Salad

Citrus Beet and Carrot Salad - Eat Spin Run Repeat

Since it’s the New Year and the holiday festivities are behind us, let’s eat some vegetables shall we? January is a time when our motivation levels tend to be riding higher than usual, and whether or not you’re a believer in resolutions or not, I’m willing to bet many of you might be resolving trying to incorporate… Read More…

Pistachio Dill Crusted Salmon

Pistachio Dill Crusted Salmon - Eat Spin Run Repeat

There are some big reasons to celebrate today, my friends, with the obvious one being that it’s the last day of the year and that tomorrow marks a brand new 365 days of endless possibilities…. or more obviously put, it’s New Year’s Eve. To be honest, I’ve never really been that big on New Year’s… Read More…

Peanut Butter Chocolate Chip Granola + DIY Christmas Gifts

Peanut Butter Chocolate Chip Granola - Eat Spin Run Repeat

Yes,  you read that right. And trust me, it’s ridiculously delish. We’ll get to the recipe in a second. As a kid, I was ALL about the arts and crafts. When I was really little my mum and I would have colouring dates, complete with crayons, markers, coloured pencils and stacks of Disney princess colouring… Read More…

Sweet Potato Wedges with Chipotle Lime Yogurt Dip

Sweet Potato Wedges with Chipotle Lime Yogurt Dip - Eat Spin Run Repeat

Hi friends! I’m currently en route back home to snowy cold Ontario, and it’s been such a fun trip. I’ve got a recipe of the week to share with you as usual, but first, a few more vacay pics. As I mentioned on Monday, this past Saturday was Challenge Bahrain, a huge triathlon event put on… Read More…

Clean Eating-Approved Apple Crisp for One {GIVEAWAY!}

Clean Eating-Approved Apple Crisp for One - Eat Spin Run Repeat

Good morning! How was your weekend? My time here in Bahrain is flying by and I can’t believe it’s Monday already. On Saturday I had a great time enjoying the race atmosphere at Challenge Bahrain, but I’ll tell you more about that in my next post. Today I wanted to give you a little snapshot of my vacation… Read More…

Maple Balsamic Chicken with Butternut Quinoa Pilaf… and brand new Vega One!

Maple Balsamic Chicken with Butternut Quinoa Pilaf - Eat Spin Run Repeat

I know what you’re thinking. No, the Vega One is not in the chicken or the butternut quinoa pilaf. Yes, it’s a little ironic that I’m telling you about Vega (which is vegan) and chicken in the same post,  but as an advocate of a plant-based (rather than plant-exclusive) lifestyle, I’m gonna say that’s allowed…. Read More…

Roasted Root Salad with Maple-Orange Balsamic Glaze

Maple-Orange Balsamic Glaze - Eat Spin Run Repeat

Hello hello! How’s your week going? If you’re one of my American readers, I’m sure you’re probably getting excited about Thanksgiving and your extra-long weekend coming up. If you’re a keen shopper, perhaps you’ve been scoping out some Black Friday deals too? While normally I’d be poking around Amazon looking for deals on Christmas prezzies… Read More…

Autumn Chicken Salad with Curried Yogurt Dressing

Autumn Chicken Salad with Curried Yogurt Dressing - Eat Spin Run Repeat

This past Sunday, I logged a whole bunch of hours doing 3 things: Packing boxes, cleaning my soon-to-be-emptied condo, and making decisions. Decisions meaning holding up various belongings and categorizing each one as a “pack”, “donate” or “toss” item. You may remember from this post that I’m going to be moving in 2 weeks, and I… Read More…

Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Roasted Apple and Squash Salad with Pomegranate Vinaigrette - Eat Spin Run Repeat

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they’d removed their snow brush from their car in the spring and couldn’t remember where they put it? (Raises hand.) The snow is here and I… Read More…

One for nut butter lovers: Thai Peanut Chicken Stir Fry

Thai Peanut Chicken Stir Fry - Eat Spin Run Repeat

Hello there! Those of you who have been reading for a long time will know that I often share a new healthy recipe and a new-to-me find on Wednesdays. This week I’ve used that new-to-me thing in a dish that is definitely worthy of the Recipe of the Week spotlight, so consider it a very tasty… Read More…

Brussels Sprout and Sweet Potato Hash and a New-to-Me Veggie

Sweet Potato and Brussels Sprout Hash - Eat Spin Run Repeat

Hi friends! Before I get into today’s foodie chat, I just wanted to say thank you so, so much for all of your lovely comments and emails about Monday’s goal check-in.  As I said in that post, life can be rough sometimes but it helps so much when you’re surrounded by awesome people and thank YOU… Read More…