Hydrating Cucumber, Melon and Avocado Salad

Hydrating Cucumber, Melon and Avocado Salad - Eat Spin Run Repeat

Recently I was having a conversation with a friend about travelling on airplanes. She’d just come back from a trip, had landed just a few hours earlier, and was in desperate need of a nap and a shower (her words, not my judgment.) We started talking about our tricks for reducing that I’ve-just-been-sitting-on-a-plane-for-hours-and-feel-like-a-hot-mess feeling that I… Read More…

Nourish Bistro’s Vegan Mac and Squeeze

Nourish Bistro's Mac and Squeeze - Eat Spin Run Repeat

Earlier this week I talked all about my mini weekend getaway to Banff, courtesy of Banff & Lake Louise Tourism. The experience was an amazing opportunity to get away from my usual routine, see all that Banff has to offer in terms of health and wellness, and I came back feeling far more energized and refreshed…. Read More…

Spring Pea Quinoa Salad with Lemon Vinaigrette

Spring Pea Quinoa Salad with Lemon Vinaigrette - Eat Spin Run Repeat

It’s getting to be that wonderful time of year again. The sun is up longer and the temperatures are rising. Shorts and flip flops are coming out of hibernation, and in my case, so are my shockingly white legs. The prospect of unwinding after work on a patio, lying on the grass in a park, or going… Read More…

Cajun Mahi Mahi Tacos

Cajun Mahi Mahi Tacos - Eat Spin Run Repeat

Guess what tomorrow is!!! If you guessed Thursday, you’re right, but it’s not just any Thursday. It’s Cinco de Mayo and that’s a big deal for Mexicans and food bloggers alike. My Pinterest feed has been heavily populated with Mexican-inspired dishes over the last couple of weeks, and scrolling through gave me an intense craving for tacos…. Read More…

Glowing Green Kale Salad

Glowing Green Kale Salad - Eat Spin Run Repeat

This weekend I had what I like to call a house cat Saturday and it was marvellous. You see, on most weekends, I’m all about being outside, seeing friends, relaxing and going on adventures. Having been in Vancouver a year (where does time go!?) I’ve definitely found some favourite spots, but there are still tons… Read More…

Sundried Tomato, Chard and Mushroom Frittata

Sundried Tomato, Chard and Mushroom Frittata - Eat Spin Run Repeat

I’ve got a new obsession, and it’s not tahini. I mentioned last Wednesday that I’d been to my first barre class, and holy hip flexors, was it ever a humbling experience! Because I love trying new things – especially when it comes to fitness – one of my new work buddies and I decided to… Read More…

Baked Salmon with Citrus and Herbs

Baked Salmon with Citrus and Herbs - Eat Spin Run Repeat

For the second week in a row, I have to start with a great big THANK YOU for all your amazing support and responses on Monday’s post about letting go of what doesn’t serve you. Your comments were so much fun to read, and I think it’s clear that we all face this internal battle of deciding… Read More…

Za’atar Roasted Chickpea Salad with Garlic Tahini Dressing

Za'atar Roasted Chickpea Salad with Garlic Tahini Dressing - Eat Spin Run Repeat

Hoooooooooly smokes, has this ever been a wild week – and it’s only Wednesday! Firstly, thank you guys SO much for all of your amazing comments and emails in response to my news on Monday. I’m so grateful to have such supportive readers, and your notes totally made my day. Seriously, THE BEST = YOU. You… Read More…

Veggie Korean Bibimbap

Veggie Korean Bibimbap - Eat Spin Run Repeat

Over the weekend I bit the bullet and traded in my iPhone 5 for its sexier looking younger cousin, the iPhone 6. It was a choice I’d been contemplating for a while. I needed more storage space and wanted an even better phone camera, but the fact that there was really nothing else wrong with… Read More…

How to make an avocado rose

avocado flower on cutting board with knife and peel

Oh hello there! Welcome back to reality after the long weekend – and a lovely, sunny and (somewhat) warm Easter weekend here in Vancouver! I hope you had some fun celebrating, whether you got together with family, friends, or just had a laid back couple of days. Since my family is scattered across the globe… Read More…

Rainbow Celebration Salad

Rainbow Celebration Salad - Eat Spin Run Repeat

Oh HI! I have salad to share with you today, but we’ll get to that in a second. Have you ever experienced a moment where you’ve felt completely, ridiculously, unbelievably grateful and happy for everything about your life? To the point where you practically wake up with a smile on your face and, just like a… Read More…

Pineapple Shrimp Rolls with Mind-Blowing Peanut Sauce

Pineapple Shrimp Rolls with Mind-Blowing Peanut Sauce - Eat Spin Run Repeat

Yep, that’s right. Not just any peanut sauce, but Mind-Blowing Peanut Sauce with purple and bold and capitals because it’s so good. Maybe a few !!!!!s too, for good measure. That is what I’ve got for you today. But first…. Easter is sneaking up on us miiiiighty quick this year. If your childhood was anything like mine,… Read More…

Garlic Shrimp and Zucchini Noodle Linguine

Garlic Shrimp and Zucchini Noodle Linguine - Eat Spin Run Repeat

One of the things I enjoy most about being a food blogger is the challenge of creating recipes to satisfy the requests of my readers. Often I’ll get caught up in making dishes that I personally love to eat, and as those of you who read regularly have probably observed, a good hearty salad is an… Read More…