Sweet n Spicy Bok Choy Stir Fry

Sweet n Spicy Bok Choy Stir Fry - Eat Spin Run Repeat

Suitcase stuffed full of spandex and luon? Check. Bike dismantled and in the bike bag? Check. Snacks for the plane? Check. Passport and e-ticket? Check. Ready to get the heck out of this freezing cold country for a few days? Check checkity check check. I’ve been looking forward to February 25th for weeks, and tonight… Read More…

DIY Kombucha 101 (plus recipes!)

DIY Kombucha 101 - Eat Spin Run Repeat

Oh kombucha, how I love thee. Your bubbles, your kinda-sweet, kinda vinegar-y taste, your endless flavours, and your gut-friendliness. I could drink you all day long. Your only fault? Your price in grocery stores. $4 a bottle? Really? That’s a little crazy – almost like Starbucks crazy. A girl’s gotta eat, and a kombucha-drinking habit… Read More…

Zucchini Noodle Shrimp Pho

Zucchini Noodle Shrimp Pho - Eat Spin Run Repeat

I know it’s probably the 50481293627th time I’ve told you guys that it’s cold outside, but it is. Weather has got to be THE #1 conversation starter, don’t you think? At least in Canada it has to be. Intercept conversations in Tim Horton’s lineups across the country and I’m willing to bet at least 6 out of… Read More…

Tips for following a gluten-free diet easily (and properly!)

How to go gluten free (the right way) - Eat Spin Run Repeat

Hey guys! How was your weekend? For those of you in my corner of southern Ontario, I hope you’re keeping warm because it’s FREEZING outside! Even though it’s a long weekend I’ve done very minimal out-and-about-ing because I have zero desire to battle the snow. Fuzzy hoodie and a big mug of tea? Yes please…. Read More…

Lentil and Roasted Cauliflower Salad

Lentil and Roasted Cauliflower Salad - Eat Spin Run Repeat

Friends, I have an obsession with a veggie. For those that know how large my carrot consumption is, you’ll be pleased to know that it’s not carrots. A couple of weeks ago, one of my co-workers asked me for a snack recommendation. He said he’d developed a late night snacking habit and wanted some tasty yet… Read More…

Thai Carrot and Sweet Potato Soup

Thai Carrot and Sweet Potato Soup - Eat Spin Run Repeat

This past Monday was definitely the kind that explains why Mondays have such a terrible reputation. While many Superbowl fans likely woke up with very sore heads, I woke up right on schedule for my morning workout. Normally if it’s been snowing hard, I’ll wake up to the sounds of snow plows (or ploughs, depending… Read More…

Edamame Stir Fry Noodle Bowls

Edamame Stir Fry Noodle Bowls - Eat Spin Run Repeat

After having lived on my own for 3 years, I’ve found that moving in with a roommate has a way of highlighting habits I was never really conscious I had. Not necessarily bad habits, just habits. Example 1: I am notorious for taking dishes out of the dishwasher that I’ve recently eaten from, rinsing, and using them… Read More…

The Best Lentil Salad

The Best Lentil Salad - Eat Spin Run Repeat

This past Friday afternoon was not one of my finest days. It was 4pm and I’d been at work since 9. My stomach had been off since shortly after breakfast and a dull headache had been lingering that just wouldn’t go away, even after surrendering to Advil and chugging a huge bottle of water. My space… Read More…

Foodies to follow: Cookie + Kate

Foodies to follow - Eat Spin Run Repeat

Hi friends! How are ya? Let’s start this week with something a little different. I’m often asked where I get my inspiration from for the blog, how I learned to improve my food photography skills, and what other bloggers I admire. Today I’d like to introduce you to one of the lovely ladies I’ve been following for… Read More…

Super Seedy Cranberry Cashew Bars

Super Seedy Cranberry Cashew Bars - Eat Spin Run Repeat

You know how sometimes you get involved in things just so you can wear the gear to look the part? There was this one school field trip to a local ski hill in my early teens that I remember, not because of my epic skiing talent (non-existent) but because approximately 99.9% of that day was spent… Read More…

Citrus Beet and Carrot Salad

Citrus Beet and Carrot Salad - Eat Spin Run Repeat

Since it’s the New Year and the holiday festivities are behind us, let’s eat some vegetables shall we? January is a time when our motivation levels tend to be riding higher than usual, and whether or not you’re a believer in resolutions or not, I’m willing to bet many of you might be resolving trying to incorporate… Read More…

Pistachio Dill Crusted Salmon

Pistachio Dill Crusted Salmon - Eat Spin Run Repeat

There are some big reasons to celebrate today, my friends, with the obvious one being that it’s the last day of the year and that tomorrow marks a brand new 365 days of endless possibilities…. or more obviously put, it’s New Year’s Eve. To be honest, I’ve never really been that big on New Year’s… Read More…

Peanut Butter Chocolate Chip Granola + DIY Christmas Gifts

Peanut Butter Chocolate Chip Granola - Eat Spin Run Repeat

Yes,  you read that right. And trust me, it’s ridiculously delish. We’ll get to the recipe in a second. As a kid, I was ALL about the arts and crafts. When I was really little my mum and I would have colouring dates, complete with crayons, markers, coloured pencils and stacks of Disney princess colouring… Read More…

Sweet Potato Wedges with Chipotle Lime Yogurt Dip

Sweet Potato Wedges with Chipotle Lime Yogurt Dip - Eat Spin Run Repeat

Hi friends! I’m currently en route back home to snowy cold Ontario, and it’s been such a fun trip. I’ve got a recipe of the week to share with you as usual, but first, a few more vacay pics. As I mentioned on Monday, this past Saturday was Challenge Bahrain, a huge triathlon event put on… Read More…