Maca Maple Dusted Cashews (and a smoothie!)

Maple Maca Dusted Cashews - Eat Spin Run Repeat

Oooh guys… I MUST tell you about one of my biggest obsessions. Well, actually two of my obsessions but they both fall under the same food category. I’ve also got not one, but TWO recipes to share. Today’s post is brought to you by the number two. And… Nuts! Lately I’ve been making a really solid effort… Read More…

Superfoods You’re Probably Not Eating – Part 2

Superfoods you're probably not eating - Aloe Vera - Eat Spin Run Repeat

Hey guys! Today we’re picking up with where we left off in last Monday’s chat about superfoods. I told you all about sea buckthorn, why it’s great and where to get it, and today I’ve got another personal favourite to share with you. So without further delay… Aloe Vera 101 You’ve probably seen this growing somewhere,… Read More…

A Different Kind of Sushi Bowl

Raw Vegan Sushi Bowl - Eat Spin Run Repeat

Living out on the west coast has some major perks, including (but definitely not limited to) mild winters, beautiful running scenery, more freshly squeezed juice shops than I’ve ever seen, and the ability to go from trekking up a mountain to lounging on the beach in the same day. To say I’m in love with it… Read More…

Summertime Quinoa and Greens Salad

Summertime Quinoa and Greens Salad - Eat Spin Run Repeat

There’s way more to this week’s recipe than just quinoa and greens, but I’ll tell you all about it in just a second. First, picture yourself melting into a warm cushioned lounge chair in the most beautiful, spa-like backyard you’ve ever seen. The sun is soaking into your skin, but there’s just the right amount of breeze… Read More…

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing - Eat Spin Run Repeat

Hey there friends! How’s your week going? I got back from my cousin’s wedding in Michigan late Tuesday night, and it was so much fun catching up with my mum, sister and extended family. The ceremony was gorgeous, the reception was a ton of fun, and the food was awesome. This was actually the first… Read More…

The Super Southwestern Bowl

The Super Southwestern Bowl - Eat Spin Run Repeat

Hey friends! First of all, thank you so much for all of your kind comments, emails, and support on Monday’s triathlon training recap. It’s very comforting to hear that some of you have dealt with the same motivational highs and lows, whether in triathlon, other sports, or life in general. It’s Wednesday, and that means… Read More…

Veggie Rolls with Ginger Mango Dipping Sauce

Veggie Spring Rolls with Ginger Mango Dipping Sauce - Eat Spin Run Repeat

One of the things nobody told me during my move over here to Vancouver is that it’s very rare for condo buildings to have built-in air conditioning units. It wasn’t something I specifically looked for when I browsed Craigslist for units to rent because I just assumed it’d be a standard feature. Well. Assuming was… Read More…

Rainbow Kale Salad with Miso Tahini Dressing

Rainbow Kale Salad with Miso Tahini Dressing - Eat Spin Run Repeat

Hello friends! As you can tell from the title of this post, kale salad is on the menu today. But it’s not just any kale salad. After Monday’s 20 spring salad recipes, I wanted to bring you a brand new one that will totally knock your socks off – even if you’ve never really been into the whole… Read More…

Clean Eating Inspiration: 20 Salad Recipes for Spring

20 healthy and easy to make spring salad recipes - Eat Spin Run Repeat

It’s spring, and I’m not sure about you but the warmer weather has certainly got me craving more raw fruits and veggies these days. I was allllll about the roasted veggies throughout the winter, and while I still would never turn down a big bowl of roasted cauliflower (or a whole head for that matter!) my… Read More…

Baked Berry Oatmeal for One

Baked Berry Oatmeal - Eat Spin Run Repeat

On the weekend I went shopping for the first time since arriving in Vancouver. By shopping, I don’t mean grocery shopping because that’s already been done at least 20 times. I mean actual shopping for non-food and non-household items. I’m talking about the kind of shopping that requires you to strip down in a changing room… Read More…

Vanilla Orange Chia Pudding Parfaits

Vanilla Orange Chia Pudding Parfaits - Eat Spin Run Repeat

Hey guys! How’s your week going? First of all, thank you so much for all your lovely comments on my triathlon training recap post on Monday. Your support and encouragement means so much to me and it’s comforting knowing several of you have been through the same sort of experiences, whether in athletic pursuits or otherwise…. Read More…

The Middle Eastern Bowl

The Middle Eastern Bowl - Eat Spin Run Repeat

Last weekend was one of my favourites since moving out west because I got a call from my shipping company, telling me that my car had arrived and was ready to be picked up. While I was thrilled to have my Rav 4 back, what I was most excited about was the reunion with my Vitamix… Read More…

Hearty Lentil and Veggie-Packed Omelette

Hearty Lentil and Veggie Suffed Omelette Recipe - Eat Spin Run Repeat

April marks my 5th month of triathlon training, and throughout the process so far I’ve noticed a few very clear trends in my hunger levels. At the moment, my coach has me in the middle of what he calls “a solid week”, meaning that it’s a tougher one in terms of intensity. Like the previous… Read More…

Sweet n Savoury Asian Tempeh Bowl

Sweet n Savoury Asian Bowl - Eat Spin Run Repeat

Today marks my 12th day as a Vancouverite and I’m happy to announce that the madness of moving has finally begun to wind down. My first week of work was a whirlwind for sure, full of meeting a whole bunch of really fun and interesting people, newbie orientations, a team potluck, and lots of training… Read More…