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Breakfast

24 Sep, 2017

Low Sugar Key Lime Pie Green Smoothie

It seems like no matter what diet book, celebrity nutritionist or wellness plan you look at, everyone's got a go-to smoothie recipe that they swear by. If you've been hanging around here for any length of time, you'll know I'm a big fan and when asked about my favourite, I'm not sure I could pick [...]

17 Sep, 2017

Pineapple Coconut Mojito Green Smoothie

I know it's not exaaaactly beach season anymore, but I'm really not ready to let go of summer. With Hawaii on my mind, I've been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What's so great about it? Plenty! Let's start with the [...]

10 Sep, 2017

Gluten-Free Apple Pie Oatmeal Snack Bars

When I was little, my parents raised my sister and I with a lot of daily routines. Ever since we physically could, we made our beds in the morning, prepared our school lunches each night, and shared the responsibility of setting the table and clearing it after dinner every night. It's certainly no mystery why [...]

3 Sep, 2017

Low Sugar Pink Grapefruit Green Smoothie

As much as I love how pretty and pink they look, I can't say I've ever been a huge fan of grapefruit on its own. The nutrition geek in me really wants to because they've got a long list of health benefits, including being low in sugar, high in immunity-boosting vitamin C and antioxidants, and [...]

20 Aug, 2017

Summer Stone Fruit Smoothie Bowl

One of the tips we've all heard when it comes to keeping our grocery spending under control is never to shop hungry or without a plan. I have to say that 9 times out of 10, I practice that. But sometimes I find myself needing to make a quick stop in at the grocery store [...]

1 Aug, 2017

Raspberry Cream Pie Smoothie

When my sister and I were growing up, one of our favourite things to do was visit my grandpa's house and pick raspberries in the backyard. We'd each be sent out with an empty ice cream bucket, instructed to 'pick dessert' for that evening. Following the one-for-the-bucket-one-for-the-mouth rule (because I've always been big on quality [...]

30 Jul, 2017

Peaches and Greens Smoothie Bowl

When it comes to summer fruits, peaches have always been one of my favourites. My mum grew up in Windsor ON, so for most of my childhood summers, we flew from Edmonton AB (or our later home in the Middle East) to visit her family. With Essex County being a region known for peach production, [...]

23 Jul, 2017

Coconut Mango Matcha Green Smoothie

To all of my fellow early risers out there, let's be real: Sometimes, even the most dedicated morning people need a boost when it comes to finding energy in the early hours, right? Consider this smoothie a delicious liquid answer to that. I've been resisting hooking up my portable air conditioning unit for as long as [...]

19 Jul, 2017

Granola Fruit Pizza

One of my favourite things about being a blogger is the unexpected opportunities that come as a result. As I've mentioned in the past, I work with a bunch of remarkable people every day in my full-time gig at lululemon, and together, we've managed to produce some amazing work that I'm really proud of. Not only [...]

2 Jul, 2017

Low Sugar Vanilla Maca Green Smoothie Bowl

There's no doubt that cauliflower is having a moment, and I'm certainly not complaining. As a kid, I remember only ever being served it in boiled form, and only eating it because my sister and I would smother it in cheese sauce first. It was more of a "would you like some cauliflower with your cheese" [...]

14 Jun, 2017

Cherry Cashew Cacao Nib Bars

Seriously delish snackage, coming riiiiiiight up. But first, a story. One of the things I've learned over the past year or two is the importance of knowing what restores you when life gets crazy. I've always been the type that feels fairly capable of doing what I set my mind to, and believe that while having a [...]

12 Jun, 2017

Cherry Chia Blueberry Smoothie

Hello there! Happy Monday, friends. ? How was your weekend? I'm coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately with a lot of change going on, and by Wednesday of last week I just felt scattered. Nothing terrible or anything, but just not 100%. While [...]

22 May, 2017

Glow on: 2 recipes for healthier skin

We've all heard the saying that we are what we eat - or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full [...]

13 Mar, 2017

12 high protein snacks that make hangry a thing of the past

I don't know many people who don't like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks... you can't even say the word 'snack' without a little smile. But let's face it - just like with meals, it's easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if [...]