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Breakfast

19 Jul, 2017

Granola Fruit Pizza

One of my favourite things about being a blogger is the unexpected opportunities that come as a result. As I've mentioned in the past, I work with a bunch of remarkable people every day in my full-time gig at lululemon, and together, we've managed to produce some amazing work that I'm really proud of. Not only [...]

2 Jul, 2017

Low Sugar Vanilla Maca Green Smoothie Bowl

There's no doubt that cauliflower is having a moment, and I'm certainly not complaining. As a kid, I remember only ever being served it in boiled form, and only eating it because my sister and I would smother it in cheese sauce first. It was more of a "would you like some cauliflower with your cheese" [...]

14 Jun, 2017

Cherry Cashew Cacao Nib Bars

Seriously delish snackage, coming riiiiiiight up. But first, a story. One of the things I've learned over the past year or two is the importance of knowing what restores you when life gets crazy. I've always been the type that feels fairly capable of doing what I set my mind to, and believe that while having a [...]

12 Jun, 2017

Cherry Chia Blueberry Smoothie (+ GIVEAWAY!)

Hello there! Happy Monday, friends. 😊 How was your weekend? I'm coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately with a lot of change going on, and by Wednesday of last week I just felt scattered. Nothing terrible or anything, but just not 100%. While [...]

21 Sep, 2016

Vegan Lemon Poppy Seed Protein Squares

I'll preface this post by saying that it is very, very long overdue. It's always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have searched to land here. These typically involve the words 'eat spin run repeat' in varying combinations, or questions about running, [...]

14 Sep, 2016

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

When I was doing by business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I'm now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking [...]

20 Jan, 2016

Cranberry Orange Granola

A couple of weeks ago one of my Instagram followers asked if I could do a behind-the-scenes post that shows my set up for food photography. A few of you have also made this request in the past, so today's post is a first glimpse into it all. But first, I should preface it with [...]

29 Apr, 2015

Vanilla Orange Chia Pudding Parfaits

Hey guys! How's your week going? First of all, thank you so much for all your lovely comments on my triathlon training recap post on Monday. Your support and encouragement means so much to me and it's comforting knowing several of you have been through the same sort of experiences, whether in athletic pursuits or otherwise. [...]

6 Aug, 2014

Recap: Try Something New Tuesday 217

Hey guys! Are you having a good week so far? No complaints here at all - Monday was a great day off, last night I caught up with one of my girlfriends for tea, and today I'm really looking forward to getting outside after work for a walk. My type A brain sometimes thinks that [...]

16 Jul, 2014

Recap: Try Something New Tuesday 214

Hey guys! First of all, thanks so much for all of your comments and emails about Monday's post. Your support has meant the world to me over the months that led up to that race, and I was beaming as I read some of your stories about the races you've been participating in too. My legs [...]