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16 Sep, 2013

4 nutrition-packed, crazy delicious vegan smoothies for fall

You're about to get the recipes for my top picks when it comes to delicious vegan smoothies for fall, but first, let's chat about a hotly debated topic in nutrition: protein powders. One of the most common questions I'm asked by health coaching clients, as well as other friends and family members is about what [...]

13 May, 2013

My Favourite Post-Workout Recovery Smoothie

Hello friends! How was your weekend? As I mentioned on Friday, mine was spent relaxing, spending some quality time with my mum for Mother's Day, exploring the farmer's market, and sleeping. I also ran a new-to-me route on Saturday morning, with plenty of scenery that I've never noticed before. One thing about doing a ton [...]