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Brunch

10 Sep, 2017

Gluten-Free Apple Pie Oatmeal Snack Bars

When I was little, my parents raised my sister and I with a lot of daily routines. Ever since we physically could, we made our beds in the morning, prepared our school lunches each night, and shared the responsibility of setting the table and clearing it after dinner every night. It's certainly no mystery why [...]

3 Sep, 2017

Low Sugar Pink Grapefruit Green Smoothie

As much as I love how pretty and pink they look, I can't say I've ever been a huge fan of grapefruit on its own. The nutrition geek in me really wants to because they've got a long list of health benefits, including being low in sugar, high in immunity-boosting vitamin C and antioxidants, and [...]

19 Jul, 2017

Granola Fruit Pizza

One of my favourite things about being a blogger is the unexpected opportunities that come as a result. As I've mentioned in the past, I work with a bunch of remarkable people every day in my full-time gig at lululemon, and together, we've managed to produce some amazing work that I'm really proud of. Not only [...]

15 Feb, 2017

Soft Boiled Egg Savoury Oats

Sometimes I get a kick out of looking back at old blog posts and reading about what was trendy in the food blogging world at the time. It's been almost 7 years since I started Eat Spin Run Repeat, and back when it all began, pretty much every blogger I followed was eating overnight oats [...]

8 Feb, 2017

Hygge Herb Roasted Potato and Smoked Salmon Bowls

Hyg-what? I know, I know. Don't worry, it's not a crazy specialty ingredient that you need to hunt down to make this recipe. We'll talk about the food in a minute. First, let me explain. If you've been following along with any of the predicted wellness trends for 2017, you might have come across the [...]

1 Feb, 2017

Roasted Sweet Potatoes with Poached Eggs and Bell Pepper Salsa

Soooo..... last night I went to Crossfit for the first time. When I announced I'd make it happen as one of my February goals, I was serious. Let's start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find [...]

28 Dec, 2016

New Year’s Day Brunch: Avocado Toast Bar

I'm baaaaaaaaaaack! Did you have a fabulous Christmas full of all things lovely and delicious? I certainly did, and with my mum still here visiting from Ontario, I've got a couple more days off work to show her around the city. Unplugging from blogging for a week was 100% a great decision I feel so good [...]

21 Dec, 2016

Spiced Apple Berry Crisp

Four more sleeeeeeps till Christmas time!! Fa-la-la-la-laaaaaaaaaaaaa, la-la-la-laaaaaaa. Are you excited? I'm excited. But I bet you couldn't tell, right? Seriously though, it finally feels like Christmas now. I'm not sure if it was the massive snowfall (by Vancouver standards) that we had on Sunday night, the writing of Christmas cards, the wrapping of presents, or [...]

21 Sep, 2016

Vegan Lemon Poppy Seed Protein Squares

I'll preface this post by saying that it is very, very long overdue. It's always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have searched to land here. These typically involve the words 'eat spin run repeat' in varying combinations, or questions about running, [...]

18 Jul, 2016

Trending Now: Sweet Potato Toast

I've never considered myself a super trendy type when it comes to fashion, and aside from a brief period of time in my teenage years where Freddie Prinze Jr was plastered all over my bedroom walls, celebrity gossip has never really been something I've followed closely. When it comes to food however, I love learning about [...]

6 Jul, 2016

Strawberry Kiwi Chickpea Salad

I've got a mind-blowingly delicious summer lunch coming right up, but first, an A to a lovely reader's Q. During the series of Smoothie Week posts that I wrote last month, I featured this Post Workout Perfection Smoothie with a great big kiwi flower of sorts on top. Shortly after, I got an email from one [...]

29 Jun, 2016

Gluten-Free Coconut Almond Peach Crisp with Vanilla ‘Nice Cream’

Is anyone else counting down the sleeps until the long weekend? I sure am! This Friday is Canada Day for those of us here in Canada, and I know that my US friends are also celebrating the 4th of July on Monday. The July long weekend has always felt to me like the first real [...]

20 Apr, 2016

Sundried Tomato, Chard and Mushroom Frittata

I've got a new obsession, and it's not tahini. I mentioned last Wednesday that I'd been to my first barre class, and holy hip flexors, was it ever a humbling experience! Because I love trying new things - especially when it comes to fitness - one of my new work buddies and I decided to [...]

23 Mar, 2016

Rainbow Celebration Salad

Oh HI! I have salad to share with you today, but we'll get to that in a second. Have you ever experienced a moment where you've felt completely, ridiculously, unbelievably grateful and happy for everything about your life? To the point where you practically wake up with a smile on your face and, just like a [...]