Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts


9 Sep, 2015

Curried Rice, Chicken and Apple Salad

Originally published September 2015, updated September 2017. Let's talk about lunch. Back in the day when I was a little kiddie, my mum had my sister and I packing our own school lunches. This was an activity we had to do each evening, not in the morning before dashing out the door, or else we risked losing [...]

2 Sep, 2015

Chipotle Shrimp Burritos

Alert the press: Angela has made a meal and it's NOT a salad. It's all true, friends. I know this is a very salad-heavy blog, particularly during the summer, and I'm slowly accepting the fact that as fall draws near, I might actually have to start cooking properly soon. Heating up the oven, switching on [...]

29 Jul, 2015

Salmon and Ginger Teriyaki Stir Fry

Throughout my triathlon training, Saturdays have always been long ride days. My time on the bike (usually between 3.5 to 4.5 hours) is typically chased with a transition run (40-60ish mins) that starts within 10 minutes of finishing. The idea is to simulate what needs to be done in a race, and to get my legs [...]

27 May, 2015

The Super Southwestern Bowl

Hey friends! First of all, thank you so much for all of your kind comments, emails, and support on Monday's triathlon training recap. It's very comforting to hear that some of you have dealt with the same motivational highs and lows, whether in triathlon, other sports, or life in general. It's Wednesday, and that means [...]

22 Apr, 2015

The Middle Eastern Bowl

Last weekend was one of my favourites since moving out west because I got a call from my shipping company, telling me that my car had arrived and was ready to be picked up. While I was thrilled to have my Rav 4 back, what I was most excited about was the reunion with my Vitamix [...]

8 Apr, 2015

Sweet n Savoury Asian Tempeh Bowl

Today marks my 12th day as a Vancouverite and I’m happy to announce that the madness of moving has finally begun to wind down. My first week of work was a whirlwind for sure, full of meeting a whole bunch of really fun and interesting people, newbie orientations, a team potluck, and lots of training [...]

18 Mar, 2015

Thai Coconut Shrimp Curry

Hey guys! How's your week going? I'd tell you mine's been busy with move-related stuff but you already know that so I'll tell you some other news instead: I've ticked another one of the big to-do's off my list and officially have a new home in Vancouver! My lease was signed last week, and I'm [...]

11 Mar, 2015

The Down to Earth Bowl

Remember back when you were in school and March Break was a thing? Unless you're a teacher or you have kids, that's probably a distant and fading memory. How awesome would it be if everyone got March break, including adults? Despite March Break being a lovely 1-week holiday that not everyone gets to take advantage of, a [...]

4 Mar, 2015

Lemony Salmon on Dill Lentil Pilaf + a big life announcement

Guys, I've got some big news. I feel like I've had this enormous balloon full of hot, secret-y air that's been thisclose to bursting every day for the past 2 weeks, and the day has finally come where I get to pop it and let that secret out! If you're a long-time reader, you'll know [...]

25 Feb, 2015

Sweet n Spicy Bok Choy Stir Fry

Suitcase stuffed full of spandex and luon? Check. Bike dismantled and in the bike bag? Check. Snacks for the plane? Check. Passport and e-ticket? Check. Ready to get the heck out of this freezing cold country for a few days? Check checkity check check. I've been looking forward to February 25th for weeks, and tonight [...]

18 Feb, 2015

Zucchini Noodle Shrimp Pho

I know it's probably the 50481293627th time I've told you guys that it's cold outside, but it is. Weather has got to be THE #1 conversation starter, don't you think? At least in Canada it has to be. Intercept conversations in Tim Horton's lineups across the country and I'm willing to bet at least 6 out of [...]

28 Jan, 2015

Edamame Stir Fry Noodle Bowls

After having lived on my own for 3 years, I've found that moving in with a roommate has a way of highlighting habits I was never really conscious I had. Not necessarily bad habits, just habits. Example 1: I am notorious for taking dishes out of the dishwasher that I've recently eaten from, rinsing, and using them [...]

31 Dec, 2014

Pistachio Dill Crusted Salmon

There are some big reasons to celebrate today, my friends, with the obvious one being that it's the last day of the year and that tomorrow marks a brand new 365 days of endless possibilities.... or more obviously put, it's New Year's Eve. To be honest, I've never really been that big on New Year's [...]

5 Nov, 2014

Brussels Sprout and Sweet Potato Hash and a New-to-Me Veggie

Hi friends! Before I get into today's foodie chat, I just wanted to say thank you so, so much for all of your lovely comments and emails about Monday's goal check-in.  As I said in that post, life can be rough sometimes but it helps so much when you're surrounded by awesome people and thank YOU [...]