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Drinks + Smoothies

8 Jan, 2018

9 ways to get your daily dose of collagen (with and without supplements)

Collagen is having a moment, and being someone with big interests in skin and gut health, I'd be lying if I told you I wasn't into it myself. You've probably seen it popping up everywhere as a supplement, and a while back I mentioned it as one of the occasional supplements I take. That sparked several [...]

11 Dec, 2017

6 ways to winterize your smoothie routine

If you're a hardcore smoothie lover, I'm willing to bet you've sipped your favourite blended creation from under a blanket at least a few times. I've been there too, sitting at the table in my coziest sweater, favourite green smoothie in one hand and a mug of hot tea in the other. That habit wasn't [...]

1 Dec, 2017

Cinnamon Ginger Pear Smoothie

Lightly spiced, lower in sugar and packed with greens, this vegan-friendly Cinnamon Ginger Pear Smoothie is a perfect fit for fall or winter mornings. Since pears are a lighter-tasting fruit, I recommend using milder greens in this recipe. (You will probably find that curly kale and chard will make it taste a little too green!) [...]

19 Nov, 2017

Vanilla Pumpkin Spice Green Smoothie

If you're anything like me, you've probably been eating tons of root veggies, squash and all sorts of lovely fall produce lately. It seems to be around US Thanksgiving that everything on Pinterest switches from being all-pumpkin-all-the-time, to gingerbread and eggnog-flavoured treats. So with that in mind, I wanted to squeak just oooooooone more pumpkin [...]

5 Nov, 2017

Skin-Nourishing Collagen Pumpkin Spice Latte

Yep, still eating pumpkin things over here. Back when I was in university, I had a Starbucks credit card. I chose it because it allowed me to collect Starbucks credit every time I purchased anything - groceries, clothes, etc. I used this card all the time, and as a result, don't think I ever had [...]

27 Oct, 2017

Chocolate Macaroon Smoothie

Chocolate. Coconut. Can you really go wrong with that combo? I don't think so. The weather's cooling off (at least here in Vancouver it is) so these days I'm into the less-fruity, more chocolatey smoothies. I've got a post coming up in a couple of weeks about ways to winterize your smoothies, but until then, [...]

16 Oct, 2017

3 water infusions to make staying hydrated more delicious

This post is sponsored by Dopper. Let’s talk hydration. Specifically, staying hydrated when it’s cold outside and the last thing you feel like doing is drinking water – or at least that’s how I feel when I’m cold. As someone who loves high sweat activities, hydration during training and races is a topic that’s often [...]

15 Oct, 2017

Fall Harvest Smoothie Bowl

It may be cooling down outside, but that's no reason to put the brakes on your green smoothie habit. Even though I'm 100% a warm weather-loving gal, the thing I really DO appreciate about fall is all of the amazing fresh seasonal produce. Anyone else with me? Pumpkin, pears, apples, carrots, and more squash varieties [...]

24 Sep, 2017

Low Sugar Key Lime Pie Green Smoothie

It seems like no matter what diet book, celebrity nutritionist or wellness plan you look at, everyone's got a go-to smoothie recipe that they swear by. If you've been hanging around here for any length of time, you'll know I'm a big fan and when asked about my favourite, I'm not sure I could pick [...]

17 Sep, 2017

Pineapple Coconut Mojito Green Smoothie

I know it's not exaaaactly beach season anymore, but I'm really not ready to let go of summer. With Hawaii on my mind, I've been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What's so great about it? Plenty! Let's start with the [...]

3 Sep, 2017

Low Sugar Pink Grapefruit Green Smoothie

As much as I love how pretty and pink they look, I can't say I've ever been a huge fan of grapefruit on its own. The nutrition geek in me really wants to because they've got a long list of health benefits, including being low in sugar, high in immunity-boosting vitamin C and antioxidants, and [...]

20 Aug, 2017

Summer Stone Fruit Smoothie Bowl

One of the tips we've all heard when it comes to keeping our grocery spending under control is never to shop hungry or without a plan. I have to say that 9 times out of 10, I practice that. But sometimes I find myself needing to make a quick stop in at the grocery store [...]

1 Aug, 2017

Raspberry Cream Pie Smoothie

When my sister and I were growing up, one of our favourite things to do was visit my grandpa's house and pick raspberries in the backyard. We'd each be sent out with an empty ice cream bucket, instructed to 'pick dessert' for that evening. Following the one-for-the-bucket-one-for-the-mouth rule (because I've always been big on quality [...]

30 Jul, 2017

Peaches and Greens Smoothie Bowl

When it comes to summer fruits, peaches have always been one of my favourites. My mum grew up in Windsor ON, so for most of my childhood summers, we flew from Edmonton AB (or our later home in the Middle East) to visit her family. With Essex County being a region known for peach production, [...]