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Drinks + Smoothies

2 Jul, 2017

Low Sugar Vanilla Maca Green Smoothie Bowl

There's no doubt that cauliflower is having a moment, and I'm certainly not complaining. As a kid, I remember only ever being served it in boiled form, and only eating it because my sister and I would smother it in cheese sauce first. It was more of a "would you like some cauliflower with your cheese" [...]

12 Jun, 2017

Cherry Chia Blueberry Smoothie (+ GIVEAWAY!)

Hello there! Happy Monday, friends. 😊 How was your weekend? I'm coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately with a lot of change going on, and by Wednesday of last week I just felt scattered. Nothing terrible or anything, but just not 100%. While [...]

19 Oct, 2016

DIY Vanilla Brazil Nut Milk

Last year in my early months of living in Vancouver, my friend Emma and I decided we needed to do a tour of all the juice spots in the city. We're both busy ladies so have yet to fully achieve this, but we did make a start. Last summer we visited The Juicery Co's Kitsilano location, and this particular [...]

14 Sep, 2016

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

When I was doing by business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I'm now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking [...]

16 Jul, 2014

Recap: Try Something New Tuesday 214

Hey guys! First of all, thanks so much for all of your comments and emails about Monday's post. Your support has meant the world to me over the months that led up to that race, and I was beaming as I read some of your stories about the races you've been participating in too. My legs [...]