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Lunch

25 Jan, 2017

Pistachio Herb Crusted Salmon

I wish I could sit you down at my kitchen table and eat this one with you because the deliciousness is too much to handle on my own. As someone who has been pescetarian for the last couple of years, I've done my fair share of fish cooking - and over-cooking. Of all the kinds [...]

18 Jan, 2017

Spiralized Miso Soup

One of the questions I'm often asked is how many hours per week I spend working on the blog. The answer is approximately 10, depending on how much work I'm doing for other sites and whether there are additional special projects happening such as e-books or coaching programs. The follow-up question to that answer is [...]

4 Jan, 2017

Bombay Buddha Bowl

I've got a bowl beaming with warm, cozy goodness for you today, friends. My last week of 2016 was spent with one incredibly wicked sinus cold. You know the kind that makes it feel like your head is the size of a watermelon? It was one of those. After my mum left to go back [...]

14 Dec, 2016

Pesto Zucchini Noodles with Mushrooms and Chickpeas

I try not to talk too much about the weather on the blog because I think it's a topic that everyone - especially us Canadians - discuss a LOT. But today I have to tell you about the weather in Vancouver as of late because it's been quite amusing. For a bit of background, one [...]

9 Nov, 2016

The Get Grounded Buddha Bowl

I've got a niiiiiiiiiice cozy one for you this week. ? You know those days where it's grey and drizzly and dreary outside, when you want to curl up and hide from the world in your jammies under a fort of fluffy pillows and blankets, mug of tea in one hand and a good book in the [...]

2 Nov, 2016

Curried Salmon with Cauliflower Rice Biryani

Ever since starting this blog in my early 20s, I've been incredibly fascinated by health, nutrition and fitness. This interest has been the biggest driver behind my decisions to enrol in the fitness and nutrition certification programs I've taken on so far, and it's also one of the reasons this blog exists today. After all, I'm sure [...]

26 Oct, 2016

Vegan Chickpea, Lentil and Kale Stew

First of all, thank you guys SO much for taking the time to tell me about yourselves on Monday. I've been loving all of your responses and am blown away by the amazing goals you've set and gone after this year. Super inspiring stuff, my friends. ? You've also asked me some fantastic questions, so I'm looking [...]

10 Oct, 2016

The Great Brussels Sprout Recipe Roundup

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some [...]

5 Oct, 2016

Miso Glazed Salmon with Sesame Slaw

Here's a question for all my fellow seafood lovers out there: Have you ever noticed that when you cook salmon, there's often white stuff oozing out of the sides? It's not pretty, that's for sure - especially when it comes to trying to take good photos for blogging purposes. This culinary conundrum is one that [...]

28 Sep, 2016

Coconut Red Curry Salmon Towers

It's about to get all fancy shmancy up in heeerrrrrrrre. From time to time, I'll crawl Pinterest and discover recipes that look like they've taken hours to put together. While impressive and mouthwatering, the realist in me knows that there's no way I'd last trying to replicate these - especially if I was hungry while doing so. However, [...]

7 Sep, 2016

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce

I had almost just as much fun acquiring the ingredients for this week's recipe as I did actually eating it. Let me explain. Recently I was catching up on an episode of The Good Life Project, a show that has been on my list of weekend must-listen podcasts for years now. The guest was the woman who [...]

24 Aug, 2016

Baby Heirloom Tomato, Cucumber and Quinoa Salad

Yesterday morning I set out on what should have been a lovely sunrise run along the sea wall. The beach was on my left side, the park was on my right, and a few fellow early morning enthusiasts shared the path with me. About 15 minutes in, I was just getting into my meditative running groove when [...]

17 Aug, 2016

Thai Peanut Tofu Buddha Bowl

This one's going down as approximately the 11th recipe on the blog that involves nut butter in the form of a sauce or dressing, and at the risk of being repetitive, I still figured you NEEDED to have this recipe in your life because it's pretty much one of the greatest things that's ever happened to tofu. [...]

3 Aug, 2016

Summer Bliss Salad

Lately it seems that a large influx of travel-related promo emails have been landing in my inbox. I don't open many, but skimming the subject lines has been triggering thoughts about epic vacations, exotic beaches and luxurious resorts. Add to this the fact that Wanderlust Whistler happened this weekend, plus the stream of Facebook photos that give me a glimpse into all of the [...]