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Salad

15 Mar, 2017

Lemon Tahini Kale Slaw with Crispy Chickpeas

It dawned on me recently that it's been since August since I last posted a recipe with 'salad' in the title. AUGUST. Guys. Who AM I? As someone who gets irritable on a day without vegetables, I don't know how I let this happen. What kind of healthy food blogger goes months without posting salads?! I [...]

10 Oct, 2016

The Great Brussels Sprout Recipe Roundup

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some [...]

24 Aug, 2016

Baby Heirloom Tomato, Cucumber and Quinoa Salad

Yesterday morning I set out on what should have been a lovely sunrise run along the sea wall. The beach was on my left side, the park was on my right, and a few fellow early morning enthusiasts shared the path with me. About 15 minutes in, I was just getting into my meditative running groove when [...]

3 Aug, 2016

Summer Bliss Salad

Lately it seems that a large influx of travel-related promo emails have been landing in my inbox. I don't open many, but skimming the subject lines has been triggering thoughts about epic vacations, exotic beaches and luxurious resorts. Add to this the fact that Wanderlust Whistler happened this weekend, plus the stream of Facebook photos that give me a glimpse into all of the [...]

6 Jul, 2016

Strawberry Kiwi Chickpea Salad

I've got a mind-blowingly delicious summer lunch coming right up, but first, an A to a lovely reader's Q. During the series of Smoothie Week posts that I wrote last month, I featured this Post Workout Perfection Smoothie with a great big kiwi flower of sorts on top. Shortly after, I got an email from one [...]

15 Jun, 2016

Spiralized Sesame Noodle Salad

Grab your spiralizer and brace yourself for oooooooooooodles of noodles! But first..... a story. About my hair. My hair has always been pretty straight, but it's also suuuuper thick and this has been the case for my entire life. When I was little, I was that girl with the blunt bangs that started at the very [...]

25 May, 2016

Hydrating Cucumber, Melon and Avocado Salad

Recently I was having a conversation with a friend about travelling on airplanes. She'd just come back from a trip, had landed just a few hours earlier, and was in desperate need of a nap and a shower (her words, not my judgment.) We started talking about our tricks for reducing that I've-just-been-sitting-on-a-plane-for-hours-and-feel-like-a-hot-mess feeling that I [...]

11 May, 2016

Spring Pea Quinoa Salad with Lemon Vinaigrette

It's getting to be that wonderful time of year again. The sun is up longer and the temperatures are rising. Shorts and flip flops are coming out of hibernation, and in my case, so are my shockingly white legs. The prospect of unwinding after work on a patio, lying on the grass in a park, or going [...]

27 Apr, 2016

Glowing Green Kale Salad

This weekend I had what I like to call a house cat Saturday and it was marvellous. You see, on most weekends, I'm all about being outside, seeing friends, relaxing and going on adventures. Having been in Vancouver a year (where does time go!?) I've definitely found some favourite spots, but there are still tons [...]

6 Apr, 2016

Za’atar Roasted Chickpea Salad with Garlic Tahini Dressing

Hoooooooooly smokes, has this ever been a wild week - and it's only Wednesday! Firstly, thank you guys SO much for all of your amazing comments and emails in response to my news on Monday. I'm so grateful to have such supportive readers, and your notes totally made my day. Seriously, THE BEST = YOU. You [...]

23 Mar, 2016

Rainbow Celebration Salad

Oh HI! I have salad to share with you today, but we'll get to that in a second. Have you ever experienced a moment where you've felt completely, ridiculously, unbelievably grateful and happy for everything about your life? To the point where you practically wake up with a smile on your face and, just like a [...]

27 Jan, 2016

Roasted Cauliflower, Zucchini and Artichoke Salad

You know how 'they' say that good things come in threes? I'm finding more and more reasons these days to believe that it's very true. Example 1: Triathlon. Three sports - swimming, cycling and running - all tied into one challenging but supremely rewarding race. Training for such an event requires not only cardiovascular endurance, but [...]

6 Jan, 2016

Fresh Start Superfood Salad

Originally published January 2016, updated September 2017 Alright friends. Do me a quick favour. Take a peek outside. What do you see? Probably not sunflower seeds, I know. But unless you live somewhere nice and hot where winter doesn't exist, my guess is that white and various shades of gray and brown might be what [...]

30 Dec, 2015

Cranberry Walnut Wild Rice Salad

Hello from Bahrain, one last time! Pretty soon I’ll be on my way home, stopping one more time in London to stay with my sister before flying back to Vancouver. For the majority of this trip the wifi at my dad’s house has been having problems (as in it hasn’t worked) so my plan for a [...]