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22 Jul, 2015

Blueberry and Greens Salad with Mahi Mahi

Hey there! How's your day going? I have to admit, all the training I did last week and over the weekend left me waking up feeling less than fabulous on Monday. You know when you wish you could have another weekend to recover from the weekend? Yeah, it was one of those Mondays. It wasn't that my [...]

15 Jul, 2015

Power Greens Tuna Salad

Hey friends! How's your week going? Mine has been lovely so far - busy with work, but training is ramping back up after an easy-ish post-race week, and call me masochistic but I really do love the grit, the sweat, and the hard work! I think most self-labeled endurance athletes would probably say something similar. [...]

1 Jul, 2015

Peaches and Greens Salad

I don't know about where you are, but it's been très chaud here in Vancouver. After a lunch date with a friend this weekend, I walked back to my car and upon putting my key in the ignition, saw a '37 C' staring back at me. (It wasn't really that hot - within a few minutes it [...]

10 Jun, 2015

Summertime Quinoa and Greens Salad

There's way more to this week's recipe than just quinoa and greens, but I'll tell you all about it in just a second. First, picture yourself melting into a warm cushioned lounge chair in the most beautiful, spa-like backyard you've ever seen. The sun is soaking into your skin, but there's just the right amount of breeze [...]

3 Jun, 2015

Edamame and Cucumber Noodle Salad with Creamy Ginger Dressing

Hey there friends! How's your week going? I got back from my cousin's wedding in Michigan late Tuesday night, and it was so much fun catching up with my mum, sister and extended family. The ceremony was gorgeous, the reception was a ton of fun, and the food was awesome. This was actually the first [...]

13 May, 2015

Rainbow Kale Slaw with Miso Tahini Dressing

Originally published May 2015, updated September 2017. As you can tell from the title of this post, kale slaw is on the menu today. But it's not just any kale salad. After Monday's 20 spring salad recipes, I wanted to bring you a brand new one that will totally knock your socks off - even if you've never [...]

11 May, 2015

Clean Eating Inspiration: 20 Salad Recipes for Spring

It's spring, and I'm not sure about you but the warmer weather has certainly got me craving more raw fruits and veggies these days. I was allllll about the roasted veggies throughout the winter, and while I still would never turn down a big bowl of roasted cauliflower (or a whole head for that matter!) my [...]

25 Mar, 2015

Chipotle Shrimp Salad

Welllllllllll.............. Today is my last Wednesday in Ontario, and in 3 more sleeps (which probably won't be my best in terms of quality), I'll be leaving for Vancouver. #HolyFreakingSmokes. Words can't even begin to express how excited I am that this is finally happening. However, I'd be lying if I didn't tell you that stomach [...]

11 Feb, 2015

Lentil and Roasted Cauliflower Salad

Friends, I have an obsession with a veggie. For those that know how large my carrot consumption is, you'll be pleased to know that it's not carrots. A couple of weeks ago, one of my co-workers asked me for a snack recommendation. He said he'd developed a late night snacking habit and wanted some tasty yet [...]

21 Jan, 2015

The Best Lentil Salad

This past Friday afternoon was not one of my finest days. It was 4pm and I'd been at work since 9. My stomach had been off since shortly after breakfast and a dull headache had been lingering that just wouldn't go away, even after surrendering to Advil and chugging a huge bottle of water. My space [...]

7 Jan, 2015

Citrus Beet and Carrot Salad

Since it's the New Year and the holiday festivities are behind us, let's eat some vegetables shall we? January is a time when our motivation levels tend to be riding higher than usual, and whether or not you're a believer in resolutions or not, I'm willing to bet many of you might be resolving trying to incorporate [...]

26 Nov, 2014

Roasted Root Salad with Maple-Orange Balsamic Glaze

Sundays are usually rest days in my house, typically consisting of blogging, reading magazines, socializing with friends and a little bit of cooking for the blog. This Sunday however, was not so restful. I drove 3 SUV-loads of stuff between my current condo and the new one, brought it all up the elevator and carried it [...]

17 Nov, 2014

Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they'd removed their snow brush from their car in the spring and couldn't remember where they put it? (Raises hand.) The snow is here and I [...]

22 Oct, 2014

The Best Thanksgiving Leftovers Salad Ever + fun foodie finds

Hello there, friends! How are ya today? I'm thrilled to report that the last couple of days have been far less hectic than last week and I'm feeling a lot better as a result. The recipes coming out of my kitchen lately have been pretty darn awesome in my opinion, and I'm sure that has something [...]