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7 Jun, 2017

Ultimate Cauliflower Rice Tabbouleh

.... soon to be known as the BEST tabbouleh you've ever tasted. I've talked a bit before about how when I lived in the Middle East, I never really had a true appreciation for some of their amazing dishes that I do now. Don't get me wrong - I loved a good shawarma just as [...]

8 May, 2017

Better Together: 2 DIY spice blends you need to try now

If you were to visit my apartment, you'd find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you'd find quite a bit of overflow there too. I wouldn't go as far as to say I'm a spice hoarder, but I'm willing to bet I [...]

2 Nov, 2016

Curried Salmon with Cauliflower Rice Biryani

Ever since starting this blog in my early 20s, I've been incredibly fascinated by health, nutrition and fitness. This interest has been the biggest driver behind my decisions to enrol in the fitness and nutrition certification programs I've taken on so far, and it's also one of the reasons this blog exists today. After all, I'm sure [...]

12 Oct, 2016

Roasted Carrots with Tahini Garlic Sauce

Oh my goodness. We need to talk about carrots today. First, let's have a little story. When I was little and growing up in Edmonton (if you want to experience a true Canadian winter, visit here), one of my best friends lived across the back alley from my family. Amanda and I were besties at birth [...]

10 Oct, 2016

The Great Brussels Sprout Recipe Roundup

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some [...]

13 Jul, 2016

Easy DIY Kimchi

Easy DIY what? Yes, I know that's what some of you are thinking, and I'll explain. But first, some background. Over the course of my 20s thus far, I've definitely acquired a lot of new tastes that I couldn't stand in my childhood years. In the past I've talked about how my dad is a [...]

13 Jan, 2016

Vegan 7-Layer Taco Dip

Back when you were in university or college, did the psychology department run studies that you could volunteer for? Mine did, and I signed up because they'd pay me to do something as easy as sit in a room for 30 minutes, look at at computer-generated facial expressions and press buttons on a keyboard. That would immediately [...]

30 Dec, 2015

Cranberry Walnut Wild Rice Salad

Hello from Bahrain, one last time! Pretty soon I’ll be on my way home, stopping one more time in London to stay with my sister before flying back to Vancouver. For the majority of this trip the wifi at my dad’s house has been having problems (as in it hasn’t worked) so my plan for a [...]

16 Dec, 2015

Fancy Shmancy Herb Roasted Root Vegetables

Have you ever wanted to make a recipe purely because you saw it on Pinterest and thought it looked absolutely fabulous? Occasionally my team at work host themed potlucks and invite other teams to join us. This usually means we pick something like 'meat and cheese' or 'will it dip?', and everyone brings something that fits [...]

2 Dec, 2015

Rosemary Rainbow Carrot and Lentil Salad

It's post-Thanksgiving both north and south of the border now, and - oh wait - it's also December! Not long now folks - you've got 23 days until Christmas and I'd expect you're probably attending at least a few holiday parties over the next couple of weeks... am I right? If that's the case, perhaps you're [...]

25 Nov, 2015

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette

Remember when Brussels sprouts were the vegetable that nobody except your grandma liked? I think it's safe to say that the B-sprout is having a moment - or perhaps even a decade. Every fall I go absolutely nuts for Brussels sprouts, roasting enough baking trays of the balsamic-coated little gems as I possibly can. You [...]

5 Aug, 2015

Broccoli Pecan Salad

How do you turn broccoli haters into broccoli lovers? You could puree, pulse, or otherwise pulverize it into unrecognizable smithereens and hide it in some sort of mysterious casserole or soup. But casseroles and soups are for fall, and it is absolutely 100% NOT fall yet. To the lady I overheard the other day talking [...]