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Snacks

14 Feb, 2018

Raspberry Almond Coconut Chia Pudding

Happy Valentine's Day! In honour of today's Hallmark holiday, and carrying on this week's theme of self love and self care, I figured a little sweet treat was in order. Not just any sweet treat though - a versatile one that's make-aheadable, portable, and healthy enough to eat for breakfast, as a snack, or as [...]

7 Feb, 2018

4 Better-Than-Hummus Veggie Dips

Not long ago I shared 3 chickpea free hummus recipes, and although I didn't anticipate it at the time, it turns out you guys were totally into them! I received a bunch of emails and Instagram messages asking for more ideas, so this is me delivering for you. Why would you want to make bean-free hummus and [...]

3 Feb, 2018

Chocolate Almond Butter Protein Bites

Valentine's Day is coming up soon, for those of you looking for a chocolate fix, you've come to the right place! These Chocolate Almond Butter Protein Bites have a cookie dough-like consistency, and they're perfect as a quick sweet treat that also happens to be packed with antioxidants, healthy fats and stress-busting compounds. Whether you're making [...]

8 Jan, 2018

9 ways to get your daily dose of collagen (with and without supplements)

Collagen is having a moment, and being someone with big interests in skin and gut health, I'd be lying if I told you I wasn't into it myself. You've probably seen it popping up everywhere as a supplement, and a while back I mentioned it as one of the occasional supplements I take. That sparked several [...]

7 Jan, 2018

Blackberry Banana Chia Pudding Parfaits

Every once in a while, I look back at my oldest blog recipes, specifically for ones that need a little "help" - in other words, the recipes whose photos were taken with my iPhone or point-and-shoot camera back in the very early blogging days. While some of those photos are totally cringe-worthy (and therefore purposely [...]

31 Dec, 2017

Skin Boosting Collagen Walnut Butter

Even before completing my Culinary Nutrition Expert certification in 2017, I've always enjoyed being a bit of a mixologist in the kitchen, creating new recipes with all sorts of health-benefitting superpowers. Lately one of my favourite weekend rituals has been concocting new nut butters, using different types of nuts and seeds, plus fun ingredients to [...]

27 Dec, 2017

Top 10 Healthy Recipes of 2017

And just like that, Christmas is over. It's crazy how fast it passes, isn't it? If you've been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some [...]

13 Dec, 2017

No-Bake Almond Chocolate Chunk Granola Bars

Question: Have you finished your holiday shopping yet? My answer: Not yet. But as of this Friday, it'll be done and dusted, with just the wrapping left to do. Hooray! I don't know about you guys, but I don't really view Christmas shopping as the stressful activity that a lot of movies and marketing make [...]

10 Dec, 2017

No-Bake Chocolate Chip Brownie Bites

Let's have some chocolate, shall we? This Thursday was National Brownie Day, and in the spirit of that celebration, plus the holiday season, I figured a little good-for-you sweet treat was in order. As I've said in the past, baking is not really my wheelhouse and as a result, I tend to stick to cooking instead. [...]

3 Dec, 2017

Dark Chocolate Superfood Cups

Last week I posted this DIY 3-ingredient vegan dark chocolate, and juuuuuuust in case you thought, "well that's delicious, but what if I want to make it look a little more fancy?", THIS post is for you. With Christmas coming up and a few more treats around, I was in the mood to create something that [...]

12 Nov, 2017

Mini Chocolate Peanut Butter Cups

After having realized how easy it was to make these Pumpkin Pie Spice Almond Butter Cups a couple of weeks ago, I couldn't resist going for round 2, only this time, testing a more traditional peanut butter cup. You know how some foods are just really reminiscent of your childhood? Reese's peanut butter cups were one [...]

29 Oct, 2017

6-Ingredient Matcha Mint Dark Chocolate Cups

Halloween is on Tuesday, so let's celebrate with a chocolatey treat, shall we? I've been testing a LOT of nut-free sweet treats lately - some successful, and some very much not! The reason behind it all is that one of my lunch customers at work has a severe nut allergy, and she can't eat sunflower [...]

25 Oct, 2017

Chickpea-Free Hummus, 3 Ways

If your Instagram feed is full of foodies, you've probably noticed that crudite platters, cheese plates and other intricate displays of gorgeous bite-sized morsels are having a big moment. Veggies, hummus, crispbreads, nuts, seeds, fruit, avocado roses - I'm totally into all of it, and obviously it was only a matter of time before I [...]

22 Oct, 2017

Pumpkin Pie Spice Trail Mix Bars

You guys aren't tired of pumpkin yet, right? Good. Because I can't finish off the month of October without sharing these no-bake Pumpkin Pie Spice Trail Mix Bars. That's right - no bake, minimal effort, stir-it-all-together-in-a-bowl-and-smush-it-in-a-dish-to-chill minimal effort. Which pretty much means they're a must-make, right? When it comes to bars, I like mine to [...]