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Snacks

24 May, 2017

Thai Red Curry Salmon Cakes

It's time for another reader's request recipe, and this one comes compliments of one of my long-time readers named Amanda. We've never met in person, but Amanda and I are kindred spirits when it comes to food because we both have hearty appetites and a special place in our hearts for a mean ahi tuna salad. [...]

10 May, 2017

Toasted Coconut Chocolate Avocado Mousse

Well, that's a mouthful of a title, isn't it? Trust me, you'll want even bigger mouthfuls once you take a bite of this silky smooth chocolatey magic. As you guys have probably noticed, when it comes to taste preferences, I tend towards spicy and savoury things over sweet. But occasionally, I'll come across a dessert that speaks [...]

13 Mar, 2017

12 high protein snacks that make hangry a thing of the past

I don't know many people who don't like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks... you can't even say the word 'snack' without a little smile. But let's face it - just like with meals, it's easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if [...]

28 Dec, 2016

New Year’s Day Brunch: Avocado Toast Bar

I'm baaaaaaaaaaack! Did you have a fabulous Christmas full of all things lovely and delicious? I certainly did, and with my mum still here visiting from Ontario, I've got a couple more days off work to show her around the city. Unplugging from blogging for a week was 100% a great decision I feel so good [...]

30 Nov, 2016

Healthy Vegan Holiday Treats Recipe Roundup

Tomorrow marks the official first day of December, and I don't know about you, but for me, this is the time when it truly does start to feel like the holidays. Despite Christmas trees, lights and wrapping paper having been stocked at Costco since September (for real - no exaggeration), it's always the beginning of December that [...]

16 Nov, 2016

Roasted Beet Tahini Dip and Harissa Hemp Seed Hummus

Earlier this week I went on about how to make your own grain-free, gluten-free crackers using flax and a bunch of spices. If the thought of making such delicious creations didn't pique your interest enough back then, I have two dips for you today that will (hopefully) tip you over the edge and convince you [...]

10 Oct, 2016

The Great Brussels Sprout Recipe Roundup

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some [...]

21 Sep, 2016

Vegan Lemon Poppy Seed Protein Squares

I'll preface this post by saying that it is very, very long overdue. It's always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have searched to land here. These typically involve the words 'eat spin run repeat' in varying combinations, or questions about running, [...]

31 Aug, 2016

Vegan Banana Ice Cream, 4 Ways

One of my favourite memories from summers of years past was going to visit my cousins at their house in Ontario. At the time, my family lived in my hometown of Edmonton, and making the trip was something I'd look forward to for months. We spent our days doing all the things that make summer holidays [...]

10 Aug, 2016

Vegan No-Bake Chocolate Cranberry Almond Granola Bars

Remember a week or so ago when I said I had a major recipe fail? Ideas for how to fix that fail have been swirling through my head ever since. After a week of contemplation I went for a second attempt, and am proud to announce it was a HUGE win! Every once in a [...]

20 Jul, 2016

Smoked Salmon and Avocado Summer Rolls

Guess who's mouth wants to eat nothing but salmon this week? This girl's. But first, a story. Back when I started my new (or not so new any more) job in April, I was at the beach with a couple of my co-workers and we were discussing our favourite food treats. Their answers included some [...]

18 Jul, 2016

Trending Now: Sweet Potato Toast

I've never considered myself a super trendy type when it comes to fashion, and aside from a brief period of time in my teenage years where Freddie Prinze Jr was plastered all over my bedroom walls, celebrity gossip has never really been something I've followed closely. When it comes to food however, I love learning about [...]

11 Jul, 2016

Pineapple Pepper Goji Salsa

Back in 2009 when I was on a co-op work term at an advertising agency in Toronto, I remember becoming totally wrapped up in a Food Network series, The 100 Mile Diet. It followed the lives of a BC family who decided to step up to the challenge of eating only locally grown, sourced and produced [...]

8 Jun, 2016

Baked Green Curry Falafels

Get ready friends, because we're about to get all fusion cuisine up in heeeeeere. I've talked a lot in the past about my pre-university life living in the Middle East, and looking back at the foods my family ate, they were primarily of North American, Asian, Arabic and Indian influence. Our Sri Lankan and Indian housemaids [...]