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Food

20 Mar, 2017

5 tips to help you meal prep like a boss

You probably don't need me to tell you that meal prep is a super effective strategy for sticking to nutrition goals, right? It's one we've all read about a million times. If you spend time on Instagram, you've likely also come across photos of people's kitchen counters covered in containers on a Sunday night. Some [...]

15 Mar, 2017

Lemon Tahini Kale Slaw with Crispy Chickpeas

It dawned on me recently that it's been since August since I last posted a recipe with 'salad' in the title. AUGUST. Guys. Who AM I? As someone who gets irritable on a day without vegetables, I don't know how I let this happen. What kind of healthy food blogger goes months without posting salads?! I [...]

13 Mar, 2017

12 high protein snacks that make hangry a thing of the past

I don't know many people who don't like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks... you can't even say the word 'snack' without a little smile. But let's face it - just like with meals, it's easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if [...]

8 Mar, 2017

Mega Omega Salmon Bowls

Ohhhhhhhhhhmega-3s! You've heard plenty of times that healthy fats - specifically omega-3s - are good for you, just like you know you should eat veggies, take your probiotics and floss your teeth. But with so much nutrition jargon out there, sometimes it can be hard to remember and understand why those healthy fats are actually beneficial. [...]

1 Mar, 2017

Southwestern Sweet Potato Noodle Bowls

Grab your spiralizers because it's time to make some noodles! Sweet potato noodles, that is. Normally you'll find me eating my sweet potatoes sprinkled in cinnamon and drizzled in almond butter, but in the name of switching things up, let's do them in noodle form today. On a side note though, if you've never tried sweet [...]

22 Feb, 2017

Ginger Lime Tuna Poke Bowls

Back in 2011 I found myself ready to trade in my first car, a black 2-door Honda Civic, for a newer, less university student-esque model. I did my research, had many conversations with a dude at work who was super into cars, and eventually narrowed down the choices. The final pick was a Toyota Rav-4 - [...]

15 Feb, 2017

Soft Boiled Egg Savoury Oats

Sometimes I get a kick out of looking back at old blog posts and reading about what was trendy in the food blogging world at the time. It's been almost 7 years since I started Eat Spin Run Repeat, and back when it all began, pretty much every blogger I followed was eating overnight oats [...]

8 Feb, 2017

Hygge Herb Roasted Potato and Smoked Salmon Bowls

Hyg-what? I know, I know. Don't worry, it's not a crazy specialty ingredient that you need to hunt down to make this recipe. We'll talk about the food in a minute. First, let me explain. If you've been following along with any of the predicted wellness trends for 2017, you might have come across the [...]

1 Feb, 2017

Roasted Sweet Potatoes with Poached Eggs and Bell Pepper Salsa

Soooo..... last night I went to Crossfit for the first time. When I announced I'd make it happen as one of my February goals, I was serious. Let's start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find [...]

25 Jan, 2017

Pistachio Herb Crusted Salmon

I wish I could sit you down at my kitchen table and eat this one with you because the deliciousness is too much to handle on my own. As someone who has been pescetarian for the last couple of years, I've done my fair share of fish cooking - and over-cooking. Of all the kinds [...]

18 Jan, 2017

Spiralized Miso Soup

One of the questions I'm often asked is how many hours per week I spend working on the blog. The answer is approximately 10, depending on how much work I'm doing for other sites and whether there are additional special projects happening such as e-books or coaching programs. The follow-up question to that answer is [...]

11 Jan, 2017

Thai Coconut Cod Curry

Winner, winner, I have your new favourite dinner!!! Well, at least a contender for your favourites. I was recently asked which meal of the day I look forward to most, and I couldn't pick just one. Breakfast is awesome, especially after big workouts where you feel as though you've conquered the world. Lunch is fantastic, especially when [...]

9 Jan, 2017

17 green smoothies for a healthy 2017

According to a few folks who are considered authorities in the food trend space, green smoothies and smoothie bowls are soooo last year. I have to admit that my Instagram feed and Pinterest boards were full of them in 2016, and I love them too much to stop any time soon. As we all know, [...]

4 Jan, 2017

Bombay Buddha Bowl

I've got a bowl beaming with warm, cozy goodness for you today, friends. My last week of 2016 was spent with one incredibly wicked sinus cold. You know the kind that makes it feel like your head is the size of a watermelon? It was one of those. After my mum left to go back [...]