Hello friends! Welcome to the 3rd post in my Speedy Big Batch Meal Prep series. It’s been about a month since the last recipe, so in case you’re new and haven’t a clue what I’m talking about, here’s the skinny on what this series is all about: All of the recipes will… be easy to […]
Hi Guys! How was your weekend? Just as I expected when I wrote about how excited I was on Friday, mine was a total blasty. The lovely Jess of Laces and Lattes and I drove to Toronto for lunch at Fresh with two of our blog buddies Christina and Robyn. Then it was a trip to Lululemon, a […]
As many of you who are long-time readers already know, I’m a big fan of big-batch cooking on Sunday afternoon. In my opinion, it’s one of the easiest things you can do to set yourself up for a good week of healthy, clean eats and it doesn’t have to take a ton of effort. Over […]
Hi Guys! This post isn’t getting much of an intro because I’m so freaking excited to share this week’s featured recipe and I’ve got a wicked workout experience to tell you about. Let’s get straight into it! 1. Recipe of the Week. If there’s one ingredient in my kitchen cupboards that I won’t need to […]
If you’re reading this, I’m pretty certain that you care about the food you eat. You’re no stranger to fruits, veggies, lean protein and healthy fats, and salads are probably consumed regularly in your house. Perhaps you’ve vowed to include more of them in your daily meal rotation this year, and perhaps you’re looking for […]
Ummm ok – last Wednesday in November!? How did this happen?? Folks, Christmas is now less than a month away and I don’t know about you, but I’m excited! It’s been darn chilly here in southern Ontario over the last week or so and I’m pumped to fly down to California and spend a week […]
As a kid, I ate my fair share of sugary foods. Froot Loops, Frosted Flakes and Lucky Charms got me excited at breakfast time. Pick and mix candy at the movie theatre? Don’t even get me started. I was all about the Sour Patch Kids, Skittles, Cherry Blasters, Fuzzy Peaches and Swedish Berries. (As in, […]
The short story: In a recent visit to my naturopath and after having had some testing done, I found out I’ve got a strong sensitivity to spinach and have to lay off it for the next 6-8 months. What?? I know, crazy right? Here’s the longer story… If you follow me on Instagram, you may […]
Hey there! How are you doing today? Thanks for all of your comments on Monday’s fall-inspired smoothies post. It sounds like everyone’s getting their fair share of pumpkin this month! This week’s new things don’t have anything to do with pumpkin, but don’t worry because I’ll have plenty coming up in future weeks. In the meantime, we […]
Lacking smoothie inspiration? Try these 4 dessert-inspired vegan smoothies for fall, full of plant-based protein, fibre and nutrient-dense whole food ingredients. Drink up! You’re about to get the recipes for my top picks when it comes to delicious vegan smoothies for fall, but first, let’s chat about a hotly debated topic in nutrition: protein powders. […]
