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Food

10 May, 2017

Toasted Coconut Chocolate Avocado Mousse

Well, that's a mouthful of a title, isn't it? Trust me, you'll want even bigger mouthfuls once you take a bite of this silky smooth chocolatey magic. As you guys have probably noticed, when it comes to taste preferences, I tend towards spicy and savoury things over sweet. But occasionally, I'll come across a dessert that speaks [...]

8 May, 2017

Better Together: 2 DIY spice blends you need to try now

If you were to visit my apartment, you'd find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you'd find quite a bit of overflow there too. I wouldn't go as far as to say I'm a spice hoarder, but I'm willing to bet I [...]

3 May, 2017

Steak Fajita Salad

I can't even begin to tell you how excited I was upon tasting the first bite of this recipe. But first, the reason behind it. To be completely honest, I had no idea what Cinco de Mayo was until I became a food blogger. Like the Superbowl, I think it's an occasion that many people [...]

26 Apr, 2017

Salmon with Pineapple Avocado Salsa

Hey there friends! How's your week going? I can't believe it's Wednesday already - and almost the end of April, for that matter. Whhhheerrrrrrrrrrrreeeeee is the pause button!?!?! Recently I've been getting a lot of requests for easy, quick and healthy dinner recipes from you guys, so today's recipe was designed to fit that description. In [...]

24 Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it is, you know it's hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, [...]

19 Apr, 2017

Vegan Zucchini Noodle Pad Thai

As my fellow Canadians will know, we talk a lot about the weather. This March, it rained every day except for two, and Vancouver set a new record for the most rainfall the city has seen since 1956. Easter Sunday was gloriously sunny, but so far it's been another soggy grey week. Mother Nature is clearly [...]

12 Apr, 2017

Ginger Beef and Broccoli Stir Fry

Yep, you read that right. Beef. But let me explain. This is a post that I've been thinking about writing for a couple of months now, and one that's been sitting as a draft for nearly as long. As you've probably noticed, the recipes featured here on the blog align with my pescetarian diet, are heavily plant-based and [...]

5 Apr, 2017

Mexican-Inspired Tuna Salad

Lately I've been doing a lot of talking about meal prep and making it easy to maintain healthy eating habits on a consistent basis. It never fails, however, that I get the question, "But Angela, what if there comes a weekend when I'm away and just can't dedicate ANY time to doing ANY prep for [...]

3 Apr, 2017

6 must-have superfood faves for spring

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? [...]

29 Mar, 2017

Detox Salad with Ginger Miso Tahini Dressing

Let's chat about detoxing. Whenever you hear the term, what do you think of? If you're like me, your mind probably goes to food - or lack thereof. Maybe you think of: juice cleanses liquid diets lemon water with cayenne cabbage soup chlorella tablets laying off the sugar, caffeine and booze All these things have become pretty [...]

22 Mar, 2017

Teriyaki Salmon with Zucchini Noodle Stir Fry

Hello friends! How's your week going? Mine's been pretty great so far, and I'm feeling particularly excited today because my friend Emma and I have been planning a trip that's quickly approaching at the end of this month! Remember back in my goals for March when I said I was going to be exploring a new city? And [...]

20 Mar, 2017

5 tips to help you meal prep like a boss

You probably don't need me to tell you that meal prep is a super effective strategy for sticking to nutrition goals, right? It's one we've all read about a million times. If you spend time on Instagram, you've likely also come across photos of people's kitchen counters covered in containers on a Sunday night. Some [...]

15 Mar, 2017

Lemon Tahini Kale Slaw with Crispy Chickpeas

It dawned on me recently that it's been since August since I last posted a recipe with 'salad' in the title. AUGUST. Guys. Who AM I? As someone who gets irritable on a day without vegetables, I don't know how I let this happen. What kind of healthy food blogger goes months without posting salads?! I [...]

13 Mar, 2017

12 high protein snacks that make hangry a thing of the past

I don't know many people who don't like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks... you can't even say the word 'snack' without a little smile. But let's face it - just like with meals, it's easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if [...]