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Food

16 Nov, 2016

Roasted Beet Tahini Dip and Harissa Hemp Seed Hummus

Earlier this week I went on about how to make your own grain-free, gluten-free crackers using flax and a bunch of spices. If the thought of making such delicious creations didn't pique your interest enough back then, I have two dips for you today that will (hopefully) tip you over the edge and convince you [...]

9 Nov, 2016

The Get Grounded Buddha Bowl

I've got a niiiiiiiiiice cozy one for you this week. 😊 You know those days where it's grey and drizzly and dreary outside, when you want to curl up and hide from the world in your jammies under a fort of fluffy pillows and blankets, mug of tea in one hand and a good book in the [...]

2 Nov, 2016

Curried Salmon with Cauliflower Rice Biryani

Ever since starting this blog in my early 20s, I've been incredibly fascinated by health, nutrition and fitness. This interest has been the biggest driver behind my decisions to enrol in the fitness and nutrition certification programs I've taken on so far, and it's also one of the reasons this blog exists today. After all, I'm sure [...]

26 Oct, 2016

Vegan Chickpea, Lentil and Kale Stew

First of all, thank you guys SO much for taking the time to tell me about yourselves on Monday. I've been loving all of your responses and am blown away by the amazing goals you've set and gone after this year. Super inspiring stuff, my friends. 😊 You've also asked me some fantastic questions, so I'm looking [...]

19 Oct, 2016

DIY Vanilla Brazil Nut Milk

Last year in my early months of living in Vancouver, my friend Emma and I decided we needed to do a tour of all the juice spots in the city. We're both busy ladies so have yet to fully achieve this, but we did make a start. Last summer we visited The Juicery Co's Kitsilano location, and this particular [...]

17 Oct, 2016

9 essentials for awesome digestion

There's been plenty of talk about digestion problems here on the blog in the past, and the more I write about it, the more it becomes apparent that SO many people suffer with them. I've experienced my fair share of these issues, but over the past year I feel I've become more in tune with my body than [...]

12 Oct, 2016

Roasted Carrots with Tahini Garlic Sauce

Oh my goodness. We need to talk about carrots today. First, let's have a little story. When I was little and growing up in Edmonton (if you want to experience a true Canadian winter, visit here), one of my best friends lived across the back alley from my family. Amanda and I were besties at birth [...]

10 Oct, 2016

The Great Brussels Sprout Recipe Roundup

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some [...]

5 Oct, 2016

Miso Glazed Salmon with Sesame Slaw

Here's a question for all my fellow seafood lovers out there: Have you ever noticed that when you cook salmon, there's often white stuff oozing out of the sides? It's not pretty, that's for sure - especially when it comes to trying to take good photos for blogging purposes. This culinary conundrum is one that [...]

28 Sep, 2016

Coconut Red Curry Salmon Towers

It's about to get all fancy shmancy up in heeerrrrrrrre. From time to time, I'll crawl Pinterest and discover recipes that look like they've taken hours to put together. While impressive and mouthwatering, the realist in me knows that there's no way I'd last trying to replicate these - especially if I was hungry while doing so. However, [...]

21 Sep, 2016

Vegan Lemon Poppy Seed Protein Squares

I'll preface this post by saying that it is very, very long overdue. It's always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have searched to land here. These typically involve the words 'eat spin run repeat' in varying combinations, or questions about running, [...]

14 Sep, 2016

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

When I was doing by business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I'm now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking [...]

12 Sep, 2016

Oh She Glows Every Day Cookbook Review, Q+A and Giveaway

When you were a kid, did you keep a journal or diary? If so, have you ever gone back as an adult to read what you wrote? Did it make you laugh, perhaps cringe, or shake your head at how things that now seems so minor were SUCH a big deal to you back in [...]

7 Sep, 2016

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce

I had almost just as much fun acquiring the ingredients for this week's recipe as I did actually eating it. Let me explain. Recently I was catching up on an episode of The Good Life Project, a show that has been on my list of weekend must-listen podcasts for years now. The guest was the woman who [...]