Hello there! How are you doing? I hope your Wednesday has been fab so far. Today I’ve got a great giveaway to share with you, but first, let’s talk about this week’s featured recipe! I’ve been wanting to share this one with you guys for weeks, but then heading out to Vancouver happened and there’s […]
Good morning all! Happy Monday to you. Did you have a great weekend? I was in Windsor spending time with my mum who has just had a pretty major neck surgery, so it was a low key one for me. Having said that, low key was exactly what I was craving after all the traveling […]
Hello hello friends! Ok, I need to cut straight to the chase today with our recipe of the week because I am bursting at the seams with excitement about it. I think you’re going to like this! 1. Recipe of the Week. I’ve been doing all sorts of protein powder-infused recipe creation lately, and as part […]
Hey lovelies! How are you today? Let’s cut straight to the chase with our recipe of the week because it NEEDS to be shared right.this.second. It was lunch on the weekend and as I was going through the photos, I got more and more excited by the second to tell you about it. Here goes. […]
Hey there lovelies! How’s your week going? Mine got off to a bit of a nasty start with a trip to the dentist for a filling, but on the bright side, I’ve logged some great workouts over the past couple of days. As I type this, there is some serious ab burnage happening! Even though […]
Hello friends! How was your weekend? As I mentioned on Friday, mine was spent relaxing, spending some quality time with my mum for Mother’s Day, exploring the farmer’s market, and sleeping. I also ran a new-to-me route on Saturday morning, with plenty of scenery that I’ve never noticed before. One thing about doing a ton […]
Originally posted May 2013, updated September 2017. Boring lunches? This is the fix! This Coconut Lime Quinoa Salad is a great make-ahead big-batch recipe that will take your tastebuds to the beach on gloomy days. Gluten-free, vegan, and all-around delicious! No matter what the time of year, I’m always into a multi-coloured, massive salad full of […]
Please pardon my salmon obsession, but I can’t not tell you about this recipe because it’s to die for – if you’re a salmon fan, that is. It’s the star protein in my meals at least once per week, but it’s most often in canned or frozen form because, well, let’s be real – I’m not […]
Hey hey friends! Happy Wednesday! How are you this morning? This week has been a busy one so far but I’m looking forward to coming home straight after work tonight, making an awesome dinner, and relaxing with the stack of magazines that has been growing since the beginning of this month. Oh, and a little self manicure […]
Got Thanksgiving leftovers? This Cozy Winter Squash and Turkey Soup is a perfect way to use them up! Packed with protein and vitamins to keep your immune system strong, it’s also gluten-free, paleo, and Whole30-compliant. Fact: Back at Thanksgiving I roasted a 16lb turkey for 2 people. Yes, my mum and myself. Of course, even being the […]
