Holiday Gift Guide for Your Favourite Runner {GIVEAWAY}

2014 holiday gift guide for runners - Eat Spin Run Repeat

Hello friends! As of today there are only 10 sleeps until Christmas. For those celebrating, you may have already finished your Christmas shopping. However, I’m sure that some of you still have a few people on your list that need to be taken care of. If any of those folks happen to be of the runner… Read More…

Maple Balsamic Chicken with Butternut Quinoa Pilaf… and brand new Vega One!

Maple Balsamic Chicken with Butternut Quinoa Pilaf - Eat Spin Run Repeat

I know what you’re thinking. No, the Vega One is not in the chicken or the butternut quinoa pilaf. Yes, it’s a little ironic that I’m telling you about Vega (which is vegan) and chicken in the same post,  but as an advocate of a plant-based (rather than plant-exclusive) lifestyle, I’m gonna say that’s allowed…. Read More…

Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Roasted Apple and Squash Salad with Pomegranate Vinaigrette - Eat Spin Run Repeat

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they’d removed their snow brush from their car in the spring and couldn’t remember where they put it? (Raises hand.) The snow is here and I… Read More…

One for nut butter lovers: Thai Peanut Chicken Stir Fry

Thai Peanut Chicken Stir Fry - Eat Spin Run Repeat

Hello there! Those of you who have been reading for a long time will know that I often share a new healthy recipe and a new-to-me find on Wednesdays. This week I’ve used that new-to-me thing in a dish that is definitely worthy of the Recipe of the Week spotlight, so consider it a very tasty… Read More…

Favourite Things + White Plum Giveaway

Favourite Things - Fall Edition - Eat Spin Run Repeat

Hi Guys! How was your weekend? I was busy doing lots of packing for my upcoming move, but also spent some time in the gym and hanging out with friends. No complaints, although I could certainly use one more day off! It’s been a while since my last favourite things post and there are a few… Read More…

Fit Bit Friday 165: The Total Body Attack Workout + Giveaway!

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! As I mentioned in Wednesday’s post, today is an extra special Fit Bit Friday because I’ve got an amazing giveaway to announce! In fact, there’s going to be several giveaways coming up over the coming weeks so stay tuned. For those of you looking to get an early start on your Christmas shopping (or… Read More…

Recap: Try Something New Tuesday 225

Chicken and Root Vegetable Casserole - Eat Spin Run Repeat

Hey there friends! How’s your week going? Before I get started with today’s post I’d like to say a huge thank you to everyone who took the time to complete my Reader Feedback Survey. I’ve read each and every single one of your comments and you can certainly expect to see some changes announced around here soon. Much… Read More…

Recap: Try Something New Tuesday 224

Fall Harvest Vegetable and Bean Soup - Eat Spin Run Repeat

Happy first day of October! How are ya today? Before we get into the usual food and new-thing chatter, I just wanted to say thank you SO much to those of you who have filled out my reader survey. Your feedback has been fantastic and you can fully expect me to take it into account over… Read More…

Recap: Try Something New Tuesday 223

Curried Sweet Potato Soup - Eat Spin Run Repeat

Hi Friends! How’s your week been so far? It’s a big one for socializing for me, which is awesome because something about catching up face-to-face with friends after work seems to make the week so much easier to get through. Last night I was out for dinner with Krysten, Danielle and Jess, and tonight it’s my monthly get-together with some… Read More…

Recap: Try Something New Tuesday 222

Roasted Red Pepper and Herb Marinara Sauce - Eat Spin Run Repeat

Hello there, and welcome to this all-fruit-and-veggie edition of this week’s Try Something New Tuesday recap! I’ve got lots to tell you about, so let’s get rolling right away, shall we? 1. Recipe of the Week. Fall seems to have roared in way faster than I’d like it to this year, and I know my… Read More…

Recap: Try Something New Tuesday 221

Zucchini Noodle Salad with Creamy Avocado Dressing - Eat Spin Run Repeat

Good morning all! Thanks so much for your feedback on the new Eat Spin Run Repeat makeover. So far, it sounds like you’re big fans! My annual reader survey will be coming soon, but as I said on Monday, if you have any feedback on the new site (or just want to say hi!) please don’t hesitate… Read More…

For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

13 podcasts to inform and inspire - Eat Spin Run Repeat

Hello there! As you’ve likely noticed, the blog has finally had its makeover that I’ve been talking about for the last couple of months! This has been a really big project and I’m so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still… Read More…

Recap: Try Something New Tuesday 220

Roasted Red Pepper Chickpea Burgers - Eat Spin Run Repeat

Hello there! And welcome to this very food-filled edition of yesterday’s Try Something New Tuesday adventures. I’ve got lots to say, so let’s cut straight to the chase! 1. Recipe of the Week. Summer is winding down and so too are the number of meals I’ve been enjoying outside. However, just because the temperatures are… Read More…

Post-Seawheeze Adventures: Fitness, Food and Friends

Running along the Vancouver Sea Wall

Hello there! How’s your week going? I just got home from Vancouver last night and sadly, it’s back to reality today. Regular Try Something New Tuesday Recaps will resume next week, but I wanted to share some more of my vacation happenings with you – specifically the food-related ones. Vancouver has some great restaurants for… Read More…