6 Food Trends and Fun Finds from CHFA West 2015

6 food trends and fun finds spotted at CHFA West - Eat Spin Run Repeat

There are a few things that get me really, really excited when it comes to food. Well, actually…. food is a topic that tends to get me very excited in general, but especially when it comes to whole, healthy food and spotting new trends. That’s exactly what I spent last Saturday doing at the CHFA West… Read More…

How to Layer for Winter Running

How to Layer for Winter Running - Eat Spin Run Repeat

Winter running. They’re two words that you won’t often hear come out of my mouth, quite simply because I rarely partake in this activity. Although I was born in Edmonton, Alberta where winter temperatures have been known to dip below -40C, my 5 years of living in Bahrain 100% sucked any sort of cold tolerance… Read More…

Super Seedy Cranberry Cashew Bars

Super Seedy Cranberry Cashew Bars - Eat Spin Run Repeat

You know how sometimes you get involved in things just so you can wear the gear to look the part? There was this one school field trip to a local ski hill in my early teens that I remember, not because of my epic skiing talent (non-existent) but because approximately 99.9% of that day was spent… Read More…

Fresh off the Press: The Village Juicery

Be Strong and Be Clean Juices from The Village Juicery, Toronto

Good morning, friends! How was your weekend? Mine was rather fantastic, especially because it involved a trip to Fresh in Toronto with my roomie Jess and one of our blogger besties, Christina. In between our catching up, laughing and exchanging race schedules for this year, I devoured the Superfood Salad. Hands down, this was one of the best things… Read More…

Holiday Gift Guide for Your Favourite Runner {GIVEAWAY}

2014 holiday gift guide for runners - Eat Spin Run Repeat

Hello friends! As of today there are only 10 sleeps until Christmas. For those celebrating, you may have already finished your Christmas shopping. However, I’m sure that some of you still have a few people on your list that need to be taken care of. If any of those folks happen to be of the runner… Read More…

Maple Balsamic Chicken with Butternut Quinoa Pilaf… and brand new Vega One!

Maple Balsamic Chicken with Butternut Quinoa Pilaf - Eat Spin Run Repeat

I know what you’re thinking. No, the Vega One is not in the chicken or the butternut quinoa pilaf. Yes, it’s a little ironic that I’m telling you about Vega (which is vegan) and chicken in the same post,  but as an advocate of a plant-based (rather than plant-exclusive) lifestyle, I’m gonna say that’s allowed…. Read More…

Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Roasted Apple and Squash Salad with Pomegranate Vinaigrette - Eat Spin Run Repeat

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they’d removed their snow brush from their car in the spring and couldn’t remember where they put it? (Raises hand.) The snow is here and I… Read More…

One for nut butter lovers: Thai Peanut Chicken Stir Fry

Thai Peanut Chicken Stir Fry - Eat Spin Run Repeat

Hello there! Those of you who have been reading for a long time will know that I often share a new healthy recipe and a new-to-me find on Wednesdays. This week I’ve used that new-to-me thing in a dish that is definitely worthy of the Recipe of the Week spotlight, so consider it a very tasty… Read More…

Favourite Things + White Plum Giveaway

Favourite Things - Fall Edition - Eat Spin Run Repeat

Hi Guys! How was your weekend? I was busy doing lots of packing for my upcoming move, but also spent some time in the gym and hanging out with friends. No complaints, although I could certainly use one more day off! It’s been a while since my last favourite things post and there are a few… Read More…

Fit Bit Friday 165: The Total Body Attack Workout + Giveaway!

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! As I mentioned in Wednesday’s post, today is an extra special Fit Bit Friday because I’ve got an amazing giveaway to announce! In fact, there’s going to be several giveaways coming up over the coming weeks so stay tuned. For those of you looking to get an early start on your Christmas shopping (or… Read More…

Recap: Try Something New Tuesday 225

Chicken and Root Vegetable Casserole - Eat Spin Run Repeat

Hey there friends! How’s your week going? Before I get started with today’s post I’d like to say a huge thank you to everyone who took the time to complete my Reader Feedback Survey. I’ve read each and every single one of your comments and you can certainly expect to see some changes announced around here soon. Much… Read More…

Recap: Try Something New Tuesday 224

Fall Harvest Vegetable and Bean Soup - Eat Spin Run Repeat

Happy first day of October! How are ya today? Before we get into the usual food and new-thing chatter, I just wanted to say thank you SO much to those of you who have filled out my reader survey. Your feedback has been fantastic and you can fully expect me to take it into account over… Read More…

Recap: Try Something New Tuesday 223

Curried Sweet Potato Soup - Eat Spin Run Repeat

Hi Friends! How’s your week been so far? It’s a big one for socializing for me, which is awesome because something about catching up face-to-face with friends after work seems to make the week so much easier to get through. Last night I was out for dinner with Krysten, Danielle and Jess, and tonight it’s my monthly get-together with some… Read More…

Recap: Try Something New Tuesday 222

Roasted Red Pepper and Herb Marinara Sauce - Eat Spin Run Repeat

Hello there, and welcome to this all-fruit-and-veggie edition of this week’s Try Something New Tuesday recap! I’ve got lots to tell you about, so let’s get rolling right away, shall we? 1. Recipe of the Week. Fall seems to have roared in way faster than I’d like it to this year, and I know my… Read More…