Stress Release Smoothie + 7 superfood pantry staples

Stress Release Smoothie Bowl - Eat Spin Run Repeat

Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to… Read More…

Smoothie SOS: How to fix a smoothie gone wrong

Smoothie SOS - How to Fix a Smoothie Gone Wrong - Eat Spin Run Repeat

You know when you open up Instagram and discover that it’s National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it’ll be 7pm and I’ll find out I’ve missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th)… Read More…

Shrimp and Quinoa Paella

Shrimp and Quinoa Paella - Eat Spin Run Repeat

Ever since I moved out of my university dorm and had a place to call my own, one of my favourite things to do is host friends for dinner. I think the origins of this interest comes from watching one of my aunts, who has been the definition of hostess with the mostest for as long… Read More…

Trendspotting at CHFA West 2016

What's New in Natural Wellness - Trendspotting at CHFA West 2016 - Eat Spin Run Repeat

As a health and wellness enthusiast, one of the events that I’ve most looked forward to over the past 4 years is the Canadian Health Food Association’s (CHFA) annual trade show and conference. The trade show consists of 2 days, 1 massive exhibit hall, and tons of vendors who come to show off the latest and greatest things they’re doing… Read More…

Nourish Bistro’s Vegan Mac and Squeeze

Nourish Bistro's Mac and Squeeze - Eat Spin Run Repeat

Earlier this week I talked all about my mini weekend getaway to Banff, courtesy of Banff & Lake Louise Tourism. The experience was an amazing opportunity to get away from my usual routine, see all that Banff has to offer in terms of health and wellness, and I came back feeling far more energized and refreshed…. Read More…

Disconnect to Reconnect: Why You Need A Weekend Wellness Getaway

running along bow river trails

It’s not often that we allow ourselves the opportunity to escape the demands of our every-day lives, disconnecting from technology, work, responsibilities and our to-do lists. We live in a time where content consumption has reached a peak, information is coming at us constantly, and whether we know it or not, and our brains are constantly… Read More…

Grab-and-go healthy snacks I’m loving right now {GIVEAWAY}

The Super Snack Giveaway - Eat Spin Run Repeat

Ooooooh friends. Have I ever got a load of greatness for you today! Recently I got an email from a reader who had just stumbled across my 36 healthy snack ideas for every kind of busy. (There are some gems in there, so if you haven’t read it yet be sure to check it out soon!) She said… Read More…

Fit Bit Friday 230: The Tempo Test Run Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How’s your week been? I hope you’ve had a great one and that you’ve got some fun plans for the weekend ahead. Today’s post is a big one, so let’s not waste any time and just jump straight in! Work It Out Of all the different types of run workouts (fartlek, HIIT, long slow… Read More…

2015 Holiday Gift Guide for Runners and Triathletes {GIVEAWAY!}

2015 Holiday Gift Guide for Runners and Triathletes - Eat Spin Run Repeat

It’s beginning to look a lot like Christmas these days, and if you’re like me, you’ve probably got a wee bit more shopping to do. Am I right? Most years I have grand intentions of getting it all out of the way in November, but I’ve been a little slow to the chase this time around… Read More…

Fall Favourites {GIVEAWAY!!!}

Fall Favourites Giveaway - Eat Spin Run Repeat

Hello friends! It has been FO-RE-VERRRRRR since a favourite things roundup has appeared here on the blog, and there are a few things I’ve been eating, using, making and carrying along (but mostly eating) over the last little while that I’m dying to tell you about. Aside from the obvious food items that are always fall… Read More…

Lululemon Seawheeze 2015 Recap

Lululemon Seawheeze 2015 Race Recap - Eat Spin Run Repeat

Hey friends! The last 4 days have been quite the whirlwind of festivities, and this morning I’m especially thrilled that I opted to take today off work to recover from it all. To say it was one of the best weekends of the summer would be an understatement, and I’m going to try to sum… Read More…

The Seawheezer’s Guide to Vancouver

Seawheezer's Guide to Vancouver - Eat Spin Run Repeat

This year will mark the 4th anniversary of the Lululemon Seawheeze Half Marathon, which is one of my most favourite running races for SO many reasons. To name a few… It happens here in Vancouver, so you know the scenery will be gorgeous – think mountains, beaches, greenery, and sailboats A beautiful race course, especially the long… Read More…

Maca Maple Dusted Cashews (and a smoothie!)

Maple Maca Dusted Cashews - Eat Spin Run Repeat

Oooh guys… I MUST tell you about one of my biggest obsessions. Well, actually two of my obsessions but they both fall under the same food category. I’ve also got not one, but TWO recipes to share. Today’s post is brought to you by the number two. And… Nuts! Lately I’ve been making a really solid effort… Read More…

Superfoods You’re Probably Not Eating – Part 1

Superfoods you're probably not eating - Sea Buckthorn - Eat Spin Run Repeat

I know, I know. You’re thinking: Superfoods again!? What food doesn’t claim to be a superfood these days? And yes, yes you’re right. But the reason I want to tell you about some of the foods I’ve been loving lately is because they’re just as nourishing for your insides as they are for your outsides. That’s… Read More…