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3 Jul, 2017

June Goal Check-In and 3 for July 2017

Hello there! I hope my fellow Canadian friends are enjoying a lovely Canada Day long weekend, and for those of you in the US, perhaps you're taking a super long weekend with the 4th of July coming up tomorrow? It's been a beautiful past couple of days, filled with lots of outdoorsy time and I'm [...]

17 Apr, 2017

Top Natural Health Trends from CHFA West 2017

Last weekend was one of my favourite events of the year, CHFA West, an industry trade show hosted by the Canadian Health Food Association. I've attended almost every year since I started this blog (which was officially 7 years ago this month!), and it's such a fun opportunity to check out up and coming trends [...]

10 Apr, 2017

Getting Sweaty in Seattle

Last weekend I had the opportunity to travel to Seattle on a mission to do three things: Discover some of the best places to work out Eat delicious food Explore the city. How did this come about, you may wonder? You might recall that a couple of months ago, I shared some of my favourite [...]

3 Apr, 2017

6 must-have superfood faves for spring

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? [...]

27 Feb, 2017

Work Out, Hang Out, Take Out… at TurF

If you asked me to describe my ideal weekend, I'd tell you that it would involve a couple of solid sweat sessions, delicious food and time spent hanging out with friends. These things make me feel alive, energized, connected, and every time Friday hits, I find myself finalizing plans to ensure all three are accomplished. As [...]

6 Feb, 2017

Winter Wellness Favourites

Ohhhhhh Monday. We meet again. Actually, let's not have any of that attitude. Instead, how the heck are you on this beautiful new day!? Did you have an epic weekend? Nothing too crazy went down over here, but highlights included a lovely hot yoga class at Moksha and starting my Crossfit foundations personal training sessions. One of the [...]

5 Dec, 2016

Holiday Gift Guide for Fit Friends and Foodies

Monday morning pop quiz! Well, more like personality quiz. When it comes to Christmas shopping, which best describes you? A. Done! I shop for gifts all throughout the year and was done before December arrived B. Making progress. I've got about half my list covered but still have work to do. C. Not even started, but [...]

12 Sep, 2016

Oh She Glows Every Day Cookbook Review, Q+A and Giveaway

When you were a kid, did you keep a journal or diary? If so, have you ever gone back as an adult to read what you wrote? Did it make you laugh, perhaps cringe, or shake your head at how things that now seems so minor were SUCH a big deal to you back in [...]

15 Aug, 2016

lululemon Seawheeze 2016 Race Recap

Just like that, Seawheeze #5 is done, and what an outstanding weekend it was. I'm pretty sure I say this every year, but this Seawheeze was my favourite so far. Sitting down to write this post, I can't help but feel excited because in a way, it means getting to re-live the whole thing again [...]

1 Aug, 2016

Long weekend adventures in Salt Spring Island

The first week of the month is supposed to be a goal check-in here on the blog, but after having been away for a killer weekend of outdoor adventuring, I can’t not tell you about this instead. At the beginning of July, one of my goals was to go on at least 2 weekend adventures. [...]

25 Jul, 2016

The Seawheezer’s Guide to Vancouver – 2016 Edition

The countdown is on, and as of today there are only 19 sleeps until the best weekend of summer, also known as the lululemon Seawheeze Half Marathon. I'm already vibrating with excitement about it, especially because it also means that some of my besties from back in Ontario are coming to visit and these girls [...]

22 Jun, 2016

Stress Release Smoothie + 7 superfood pantry staples

Welcome to day 2 of Smoothie Week! In case you missed Monday's post, here's a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you're in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to [...]

20 Jun, 2016

Smoothie SOS: How to fix a smoothie gone wrong

You know when you open up Instagram and discover that it's National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it'll be 7pm and I'll find out I've missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th) [...]

1 Jun, 2016

Shrimp and Quinoa Paella

Ever since I moved out of my university dorm and had a place to call my own, one of my favourite things to do is host friends for dinner. I think the origins of this interest comes from watching one of my aunts, who has been the definition of hostess with the mostest for as long [...]