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Garden Vegetable and Chickpea Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 215

Hi guys! How are ya this morning? I hope your week is going well so far. Before we get into today’s recipe, I just wanted to remind you that if you haven’t yet entered my Plant Based Diet For Dummies book giveaway, you’ve still got time! I’ll be picking the winners and announcing them in Friday’s …

Tangy Tempeh Stir Fry

Plant Based Diet for Dummies – Review and Giveaway

Hey guys! Today I have the pleasure of introducing you to one of my favourite plant-based foodies, Marni Wasserman. If you live in the Toronto area you’ve likely heard of her – and perhaps even tasted her cooking! But if not, allow me to provide a little background. Marni is a whiz in the kitchen, a culinary nutritionist, …

6 things to know about The North Face Endurance Challenge

6 things to know about The North Face Endurance Challenge Ontario

According to the Mountain Lion Foundation, mountain lions “can run for many miles at 10mph, and can reach speeds up to 50mph.” If the average mountain lion had decided to run The North Face Endurance Challenge half marathon yesterday at a conservative pace of 10mph, he would have clocked a 1:18:36, beating the winning male …

Vegan Gluten-Free Trail Mix Bars - Eat Spin Run Repeat

Recap: Try Something New Tuesday 213

Good morning, friends! How are you doing today? This week’s new things are all inspired by the North Face Endurance Challenge coming up this weekend. It’s at Blue Mountain Ski Resort, a part of Ontario I’ve never been to before, so I’m really looking forward to checking things out Saturday before racing on Sunday. It’s been …

Vegan Pineapple Ginger Ice Cream - Eat Spin Run Repeat

Recap: Try Something New Tuesday 210

Hey friends! How are ya today? I’m going to skip the usual intro chat because I’ve got lots to say about this week’s new thing. But first, can we talk about ice cream? 1. Recipe of the Week. Pineapples have been disappearing like woah in this house these days, in the form of smoothies, fruit …

The Sunshine Smoothie - Eat Spin Run Repeat

Recap: Try Something New Tuesday 208

Hey there friends! Firstly, thank you so much for all of your kind words and congrats on Monday’s race recap post. You guys are the best! But what I really loved reading about was all of your goals and ambitions for this year. I’ve said it before, but one of my favourite things about blogging …

Thai Veggie Bowl with Fried Egg and Cilantro Ginger Dressing - Eat Spin Run Repeat

Recap: Try Something New Tuesday 207

Hello all! How’s your day going so far? No complaints here – I’m continuing to taper for my race on Sunday, being careful not to push too hard and in general, just making sure my workouts feel good. I ran today and have my weekly cycling club meet-up tonight, but tomorrow will be spinning, Friday …

Spicy Lime Chicken Salad - Eat Spin Run Repeat

Recap: Try Something New Tuesday 205

Hi guys! Has your week been treating you well so far? I’ve got my 2nd ride with the cycling group that I joined tonight, and I’m really looking forward to it! I managed to get out on my bike once on Sunday, and think that if I can get at least 2 rides in per …

Fresh Spring Rolls with Red Curry Dipping Sauce - Eat Spin Run Repeat

Recap: Try Something New Tuesday 204 (+ giveaway!)

Hello there! I’m really excited to tell you guys about yet another awesome giveaway, but it wouldn’t be a proper Wednesday morning post without some food action first. Let’s get straight into it! 1. Recipe of the Week. On Saturday night, I had some of my besties over for a night of catching up and …

Fruit and Quinoa Parfait - Eat Spin Run Repeat

Recap: Try Something New Tuesday 203

Hey there friends! How’s your week going so far? I’ve got lots to tell you about today so I’ll keep this intro short. Let’s start with breakfast… 1. Recipe of the Week. Today’s feature is a bit of a non-recipe because there’s not a whole lot that you have to do with the ingredients aside from …

a peek inside my gym bag

A peek inside my gym bag

I’d be willing to bet that I carry around a gym bag heavier than that of the average gym goer. I think it’s because as a fitness instructor, you want to be equipped for every eventuality. Screw comes loose on the bottom of your spin shoe cleat? I’ve got a hex key to tighten it. …

Sea Goddess Bowl - Eat Spin Run Repeat

Recap: Try Something New Tuesday 202 (+ giveaway!)

Hi friends! How’s your week going so far? Firstly, thank you so much to everyone who entered my blogiversary giveaway last week. The randomly selected winner is Cydney. Congratulations! I’ll be contacting you shortly via email to get your deets. For everyone else, don’t be sad because it’s giveaway city here on the blog this month …