Lululemon SeaWheeze 2014 Race Recap

post-seawheeze race photo with medals

Hello friends! How was your weekend? I’m still in Vancouver enjoying every bit of my holiday, and if you follow me on Instagram you may have already seen pieces of the trip so far. As I mentioned on Friday (in the quick post I wrote because the one I meant to publish got deleted), we arrived… Read More…

Recap: Try Something New Tuesday 219

Sweet Grilled Salmon with Pineapple Salsa - Eat Spin Run Repeat

*** NOTE: For some very odd reason, there were some funky things going on with my posts a couple of weeks ago. This was initially due to be published on August 20th, and I apologize if it’s popping up in your inbox/reader late. Technology has not been my friend recently, but thank you for your patience… Read More…

DIY 2-ingredient fruit roll-ups + a few favourite things

Vanilla Peach Fruit Roll Ups - Eat Spin Run Repeat

Hey there! How was your weekend? I logged my last outdoor run on Saturday morning, a quicker than expected 10 miles with one really big hill near the end. I decided to throw it in there to test myself mentally and to simulate what it might be like at the toughest parts of my race… Read More…

Recap: Try Something New Tuesday 218

Grilled Peach and Edamame Salad - Eat Spin Run Repeat

Hi guys! How are you doing today? This is shaping up to be a pretty wonderful week despite all the rain we’re getting. Today I’m super excited because I’ve got a lunch date at Thrive with some of my gym buddies, then dinner with some fabulous gals I used to work with. Friday is my birthday but… Read More…

Recap: Try Something New Tuesday 217

Gluten-Free Coconut Flour Crepes with Yogurt and Berries - Eat Spin Run Repeat

Hey guys! Are you having a good week so far? No complaints here at all – Monday was a great day off, last night I caught up with one of my girlfriends for tea, and today I’m really looking forward to getting outside after work for a walk. My type A brain sometimes thinks that… Read More…

Recap: Try Something New Tuesday 216

Peanut Chicken Satays - Eat Spin Run Repeat

Hello there! Oh my, am I ever excited to share this week’s featured recipe with you. But first, I just wanted to say thanks so much to all of you who have provided me feedback on Monday’s post. If you missed it, you can grab a free 3-day clean eating meal plan plus an additional 5 day meal… Read More…

Recap: Try Something New Tuesday 215

Garden Vegetable and Chickpea Salad - Eat Spin Run Repeat

Hi guys! How are ya this morning? I hope your week is going well so far. Before we get into today’s recipe, I just wanted to remind you that if you haven’t yet entered my Plant Based Diet For Dummies book giveaway, you’ve still got time! I’ll be picking the winners and announcing them in Friday’s… Read More…

Plant Based Diet for Dummies – Review and Giveaway

Tangy Tempeh Stir Fry

Hey guys! Today I have the pleasure of introducing you to one of my favourite plant-based foodies, Marni Wasserman. If you live in the Toronto area you’ve likely heard of her – and perhaps even tasted her cooking! But if not, allow me to provide a little background. Marni is a whiz in the kitchen, a culinary nutritionist,… Read More…

6 things to know about The North Face Endurance Challenge Ontario

6 things to know about The North Face Endurance Challenge

According to the Mountain Lion Foundation, mountain lions “can run for many miles at 10mph, and can reach speeds up to 50mph.” If the average mountain lion had decided to run The North Face Endurance Challenge half marathon yesterday at a conservative pace of 10mph, he would have clocked a 1:18:36, beating the winning male… Read More…

Recap: Try Something New Tuesday 213

Vegan Gluten-Free Trail Mix Bars - Eat Spin Run Repeat

Good morning, friends! How are you doing today? This week’s new things are all inspired by the North Face Endurance Challenge coming up this weekend. It’s at Blue Mountain Ski Resort, a part of Ontario I’ve never been to before, so I’m really looking forward to checking things out Saturday before racing on Sunday. It’s been… Read More…

Recap: Try Something New Tuesday 210

Vegan Pineapple Ginger Ice Cream - Eat Spin Run Repeat

Hey friends! How are ya today? I’m going to skip the usual intro chat because I’ve got lots to say about this week’s new thing. But first, can we talk about ice cream? 1. Recipe of the Week. Pineapples have been disappearing like woah in this house these days, in the form of smoothies, fruit… Read More…

Recap: Try Something New Tuesday 208

The Sunshine Smoothie - Eat Spin Run Repeat

Hey there friends! Firstly, thank you so much for all of your kind words and congrats on Monday’s race recap post. You guys are the best! But what I really loved reading about was all of your goals and ambitions for this year. I’ve said it before, but one of my favourite things about blogging… Read More…

Recap: Try Something New Tuesday 207

Thai Veggie Bowl with Fried Egg and Cilantro Ginger Dressing - Eat Spin Run Repeat

Hello all! How’s your day going so far? No complaints here – I’m continuing to taper for my race on Sunday, being careful not to push too hard and in general, just making sure my workouts feel good. I ran today and have my weekly cycling club meet-up tonight, but tomorrow will be spinning, Friday… Read More…

Recap: Try Something New Tuesday 205

Spicy Lime Chicken Salad - Eat Spin Run Repeat

Hi guys! Has your week been treating you well so far? I’ve got my 2nd ride with the cycling group that I joined tonight, and I’m really looking forward to it! I managed to get out on my bike once on Sunday, and think that if I can get at least 2 rides in per… Read More…