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18 May, 2016

Nourish Bistro’s Vegan Mac and Squeeze

Earlier this week I talked all about my mini weekend getaway to Banff, courtesy of Banff & Lake Louise Tourism. The experience was an amazing opportunity to get away from my usual routine, see all that Banff has to offer in terms of health and wellness, and I came back feeling far more energized and refreshed. [...]

16 May, 2016

Disconnect to Reconnect: Why You Need A Weekend Wellness Getaway

It's not often that we allow ourselves the opportunity to escape the demands of our every-day lives, disconnecting from technology, work, responsibilities and our to-do lists. We live in a time where content consumption has reached a peak, information is coming at us constantly, and whether we know it or not, and our brains are constantly [...]

22 Feb, 2016

Grab-and-go healthy snacks I’m loving right now {GIVEAWAY}

Ooooooh friends. Have I ever got a load of greatness for you today! Recently I got an email from a reader who had just stumbled across my 36 healthy snack ideas for every kind of busy. (There are some gems in there, so if you haven't read it yet be sure to check it out soon!) She said [...]

12 Feb, 2016

Fit Bit Friday 230: The Tempo Test Run Workout

Hey there! How's your week been? I hope you've had a great one and that you've got some fun plans for the weekend ahead. Today's post is a big one, so let's not waste any time and just jump straight in! Work It Out Of all the different types of run workouts (fartlek, HIIT, long slow [...]

7 Dec, 2015

2015 Holiday Gift Guide for Runners and Triathletes {GIVEAWAY!}

It's beginning to look a lot like Christmas these days, and if you're like me, you've probably got a wee bit more shopping to do. Am I right? Most years I have grand intentions of getting it all out of the way in November, but I've been a little slow to the chase this time around [...]

19 Oct, 2015

Fall Favourites {GIVEAWAY!!!}

Hello friends! It has been FO-RE-VERRRRRR since a favourite things roundup has appeared here on the blog, and there are a few things I've been eating, using, making and carrying along (but mostly eating) over the last little while that I'm dying to tell you about. Aside from the obvious food items that are always fall [...]

17 Aug, 2015

Lululemon Seawheeze 2015 Recap

Hey friends! The last 4 days have been quite the whirlwind of festivities, and this morning I'm especially thrilled that I opted to take today off work to recover from it all. To say it was one of the best weekends of the summer would be an understatement, and I'm going to try to sum [...]

13 Jul, 2015

The Seawheezer’s Guide to Vancouver

This year will mark the 4th anniversary of the Lululemon Seawheeze Half Marathon, which is one of my most favourite running races for SO many reasons. To name a few... It happens here in Vancouver, so you know the scenery will be gorgeous - think mountains, beaches, greenery, and sailboats A beautiful race course, especially the long [...]

24 Jun, 2015

Maca Maple Dusted Cashews (and a smoothie!)

Oooh guys... I MUST tell you about one of my biggest obsessions. Well, actually two of my obsessions but they both fall under the same food category. I've also got not one, but TWO recipes to share. Today's post is brought to you by the number two. And... Nuts! Lately I've been making a really solid effort [...]

15 Jun, 2015

Superfoods You’re Probably Not Eating – Part 1

I know, I know. You're thinking: Superfoods again!? What food doesn't claim to be a superfood these days? And yes, yes you're right. But the reason I want to tell you about some of the foods I've been loving lately is because they're just as nourishing for your insides as they are for your outsides. That's [...]

8 Jun, 2015

How to find the perfect workout for you

Hi Guys! How was your weekend? The weather was gorgeous and sunny here in Vancouver, and as I mentioned on Friday, I spent Saturday morning in Squamish at the 5 Peaks Alice Lake trail race. It was such a fun one (well to be honest, they're all loads of fun!) but this one was especially great because [...]

22 May, 2015

Fit Bit Friday 193: The Run To A Faster Beat Workout

Good morning guys! How's your week been? Mine has flown by thanks to Monday having been a holiday, and I know that the US celebrates Memorial Day this Monday (lucky!) so I hope those of you state-side have some fun things planned. I've been out on some epic, gorgeous runs along Vancouver's Sea Wall lately and I'm [...]

20 Apr, 2015

6 Food Trends and Fun Finds from CHFA West 2015

There are a few things that get me really, really excited when it comes to food. Well, actually.... food is a topic that tends to get me very excited in general, but especially when it comes to whole, healthy food and spotting new trends. That's exactly what I spent last Saturday doing at the CHFA West [...]

9 Feb, 2015

How to Layer for Winter Running

Winter running. They're two words that you won't often hear come out of my mouth, quite simply because I rarely partake in this activity. Although I was born in Edmonton, Alberta where winter temperatures have been known to dip below -40C, my 5 years of living in Bahrain 100% sucked any sort of cold tolerance [...]