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17 Aug, 2015

Lululemon Seawheeze 2015 Recap

Hey friends! The last 4 days have been quite the whirlwind of festivities, and this morning I'm especially thrilled that I opted to take today off work to recover from it all. To say it was one of the best weekends of the summer would be an understatement, and I'm going to try to sum [...]

13 Jul, 2015

The Seawheezer’s Guide to Vancouver

This year will mark the 4th anniversary of the Lululemon Seawheeze Half Marathon, which is one of my most favourite running races for SO many reasons. To name a few... It happens here in Vancouver, so you know the scenery will be gorgeous - think mountains, beaches, greenery, and sailboats A beautiful race course, especially the long [...]

24 Jun, 2015

Maca Maple Dusted Cashews (and a smoothie!)

Oooh guys... I MUST tell you about one of my biggest obsessions. Well, actually two of my obsessions but they both fall under the same food category. I've also got not one, but TWO recipes to share. Today's post is brought to you by the number two. And... Nuts! Lately I've been making a really solid effort [...]

15 Jun, 2015

Superfoods You’re Probably Not Eating – Part 1

I know, I know. You're thinking: Superfoods again!? What food doesn't claim to be a superfood these days? And yes, yes you're right. But the reason I want to tell you about some of the foods I've been loving lately is because they're just as nourishing for your insides as they are for your outsides. That's [...]

8 Jun, 2015

How to find the perfect workout for you

Hi Guys! How was your weekend? The weather was gorgeous and sunny here in Vancouver, and as I mentioned on Friday, I spent Saturday morning in Squamish at the 5 Peaks Alice Lake trail race. It was such a fun one (well to be honest, they're all loads of fun!) but this one was especially great because [...]

22 May, 2015

Fit Bit Friday 193: The Run To A Faster Beat Workout

Good morning guys! How's your week been? Mine has flown by thanks to Monday having been a holiday, and I know that the US celebrates Memorial Day this Monday (lucky!) so I hope those of you state-side have some fun things planned. I've been out on some epic, gorgeous runs along Vancouver's Sea Wall lately and I'm [...]

20 Apr, 2015

6 Food Trends and Fun Finds from CHFA West 2015

There are a few things that get me really, really excited when it comes to food. Well, actually.... food is a topic that tends to get me very excited in general, but especially when it comes to whole, healthy food and spotting new trends. That's exactly what I spent last Saturday doing at the CHFA West [...]

9 Feb, 2015

How to Layer for Winter Running

Winter running. They're two words that you won't often hear come out of my mouth, quite simply because I rarely partake in this activity. Although I was born in Edmonton, Alberta where winter temperatures have been known to dip below -40C, my 5 years of living in Bahrain 100% sucked any sort of cold tolerance [...]

14 Jan, 2015

Super Seedy Cranberry Cashew Bars

You know how sometimes you get involved in things just so you can wear the gear to look the part? There was this one school field trip to a local ski hill in my early teens that I remember, not because of my epic skiing talent (non-existent) but because approximately 99.9% of that day was spent [...]

12 Jan, 2015

Fresh off the Press: The Village Juicery

Good morning, friends! How was your weekend? Mine was rather fantastic, especially because it involved a trip to Fresh in Toronto with my roomie Jess and one of our blogger besties, Christina. In between our catching up, laughing and exchanging race schedules for this year, I devoured the Superfood Salad. Hands down, this was one of the best things [...]

15 Dec, 2014

Holiday Gift Guide for Your Favourite Runner {GIVEAWAY}

Hello friends! As of today there are only 10 sleeps until Christmas. For those celebrating, you may have already finished your Christmas shopping. However, I'm sure that some of you still have a few people on your list that need to be taken care of. If any of those folks happen to be of the runner [...]

3 Dec, 2014

Maple Balsamic Chicken with Butternut Quinoa Pilaf… and brand new Vega One!

I know what you're thinking. No, the Vega One is not in the chicken or the butternut quinoa pilaf. Yes, it's a little ironic that I'm telling you about Vega (which is vegan) and chicken in the same post,  but as an advocate of a plant-based (rather than plant-exclusive) lifestyle, I'm gonna say that's allowed. [...]

17 Nov, 2014

Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they'd removed their snow brush from their car in the spring and couldn't remember where they put it? (Raises hand.) The snow is here and I [...]

12 Nov, 2014

One for nut butter lovers: Thai Peanut Chicken Stir Fry

Hello there! Those of you who have been reading for a long time will know that I often share a new healthy recipe and a new-to-me find on Wednesdays. This week I've used that new-to-me thing in a dish that is definitely worthy of the Recipe of the Week spotlight, so consider it a very tasty [...]