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15 Jun, 2015

Superfoods You’re Probably Not Eating – Part 1

I know, I know. You're thinking: Superfoods again!? What food doesn't claim to be a superfood these days? And yes, yes you're right. But the reason I want to tell you about some of the foods I've been loving lately is because they're just as nourishing for your insides as they are for your outsides. That's [...]

22 May, 2015

Fit Bit Friday 193: The Run To A Faster Beat Workout

Good morning guys! How's your week been? Mine has flown by thanks to Monday having been a holiday, and I know that the US celebrates Memorial Day this Monday (lucky!) so I hope those of you state-side have some fun things planned. I've been out on some epic, gorgeous runs along Vancouver's Sea Wall lately and I'm [...]

20 Apr, 2015

6 Food Trends and Fun Finds from CHFA West 2015

There are a few things that get me really, really excited when it comes to food. Well, actually.... food is a topic that tends to get me very excited in general, but especially when it comes to whole, healthy food and spotting new trends. That's exactly what I spent last Saturday doing at the CHFA West [...]

9 Feb, 2015

How to Layer for Winter Running

Winter running. They're two words that you won't often hear come out of my mouth, quite simply because I rarely partake in this activity. Although I was born in Edmonton, Alberta where winter temperatures have been known to dip below -40C, my 5 years of living in Bahrain 100% sucked any sort of cold tolerance [...]

14 Jan, 2015

Super Seedy Cranberry Cashew Bars

You know how sometimes you get involved in things just so you can wear the gear to look the part? There was this one school field trip to a local ski hill in my early teens that I remember, not because of my epic skiing talent (non-existent) but because approximately 99.9% of that day was spent [...]

12 Jan, 2015

Fresh off the Press: The Village Juicery

Good morning, friends! How was your weekend? Mine was rather fantastic, especially because it involved a trip to Fresh in Toronto with my roomie Jess and one of our blogger besties, Christina. In between our catching up, laughing and exchanging race schedules for this year, I devoured the Superfood Salad. Hands down, this was one of the best things [...]

15 Dec, 2014

Holiday Gift Guide for Your Favourite Runner {GIVEAWAY}

Hello friends! As of today there are only 10 sleeps until Christmas. For those celebrating, you may have already finished your Christmas shopping. However, I'm sure that some of you still have a few people on your list that need to be taken care of. If any of those folks happen to be of the runner [...]

3 Dec, 2014

Maple Balsamic Chicken with Butternut Quinoa Pilaf… and brand new Vega One!

I know what you're thinking. No, the Vega One is not in the chicken or the butternut quinoa pilaf. Yes, it's a little ironic that I'm telling you about Vega (which is vegan) and chicken in the same post,  but as an advocate of a plant-based (rather than plant-exclusive) lifestyle, I'm gonna say that's allowed. [...]

17 Nov, 2014

Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they'd removed their snow brush from their car in the spring and couldn't remember where they put it? (Raises hand.) The snow is here and I [...]

12 Nov, 2014

One for nut butter lovers: Thai Peanut Chicken Stir Fry

Hello there! Those of you who have been reading for a long time will know that I often share a new healthy recipe and a new-to-me find on Wednesdays. This week I've used that new-to-me thing in a dish that is definitely worthy of the Recipe of the Week spotlight, so consider it a very tasty [...]

10 Nov, 2014

Favourite Things + White Plum Giveaway

Hi Guys! How was your weekend? I was busy doing lots of packing for my upcoming move, but also spent some time in the gym and hanging out with friends. No complaints, although I could certainly use one more day off! It's been a while since my last favourite things post and there are a few [...]

7 Nov, 2014

Fit Bit Friday 165: The Total Body Attack Workout + Giveaway!

Happy Friday! As I mentioned in Wednesday's post, today is an extra special Fit Bit Friday because I've got an amazing giveaway to announce! In fact, there's going to be several giveaways coming up over the coming weeks so stay tuned. For those of you looking to get an early start on your Christmas shopping (or [...]

8 Oct, 2014

Recap: Try Something New Tuesday 225

Hey there friends! How's your week going? Before I get started with today's post I'd like to say a huge thank you to everyone who took the time to complete my Reader Feedback Survey. I've read each and every single one of your comments and you can certainly expect to see some changes announced around here soon. Much [...]

1 Oct, 2014

Recap: Try Something New Tuesday 224

Happy first day of October! How are ya today? Before we get into the usual food and new-thing chatter, I just wanted to say thank you SO much to those of you who have filled out my reader survey. Your feedback has been fantastic and you can fully expect me to take it into account over [...]