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1 Sep, 2017

Fitness Friday 303: The Hour of Power Total Body Workout

What?! A Friday post. Yep, this is real life. I know it’s been a couple of weeks since the last Fitness Friday, and I apologize for that. These August weekends are slipping away far faster than I’d like, and BOOM - now it’s September! This has been one very rough week for the blog in [...]

11 Aug, 2017

Fitness Friday 302: The 3×3 Total Body Blitz Workout

Happy FriiiiiiiiiYAY! How are you doing this morning? It's Seawheeze weekend, and words can't describe how excited I am for the festivities that are about to happen. Actually - they're already happening. Yesterday I was helping out with the setup of the exclusive Runner's Shop at the Vancouver Convention Centre, and get this: people had already [...]

28 Jul, 2017

Fitness Friday 301: The Hit Your Stride Run Workout

Happy Friday, friends! How's your week been? It's been a little crazy over here in my neck of the woods, but I'm off on a little adventure to Pemberton and Whistler this weekend which I've been looking forward to all month long. One of my best work buddies and I will be doing a hike [...]

14 Jul, 2017

Fitness Friday 300: The 300-Rep Total Body Workout

GUYS. THREE. HUNDRED. Three hundred! I can't quite believe there have been 300 Fitness Friday posts... that makes me an ooooooooooolllllld blogger. What's even more interesting to me is how much my own fitness regimen has evolved since I started Eat Spin Run Repeat in 2010. Back then I was running cross country in university, [...]

30 Jun, 2017

Fitness Friday 299: The Lower Body Blitz Barbell Workout

Happy Friiiiiday! Wow, it feels like it's been weeks since I've said that. Oh wait - it has. Guys, this whole blogging 2 times per week goal of mine for June has been great because it's allowed me to do so many things I've been wanting to do, but I definitely miss you! I'll talk [...]

9 Jun, 2017

Fitness Friday 298: The 9 to 5 Grind Metcon Workout

Hello hello! How the heck has your week been? Ready for a breather? If the weather serves us Vancouverites well this weekend, I'll be hitting the trails for some mountain air and hiking action with some of my best girlfriends. We were really hoping the Grouse Grind would be open by now, but if you [...]

2 Jun, 2017

Fitness Friday 297: The Go Hard or Go Home Metcon Workout

Oh helloooo there weekend! Well maybe not quite, but in a few hours it'll be here and adventures can begin! Did you have a good week? Mine was sort of all over the place, and in no particular order, here's 3 bits of randomocity that took place: 3 out of 3 summer dresses I ordered online (and [...]

26 May, 2017

Fitness Friday 296: The 1-2-3 Switch Circuit Workout

Happy weekend, once again! This has been a lovely short week and while I'm excited it's Friday, I'm even more excited about tomorrow. One of my closest friends from university is flying out here for a work-related conference, so tomorrow I'm playing tour guide and taking her on a Vancouver adventure. I used to practically live [...]

19 May, 2017

Fitness Friday 295: The 10 Minutes of Fire AMRAP Workout

Happy Fridayyyyy! And happy long weekend to my Canadian friends. Anyone else feel like their brain is in long weekend mode already? There's meant to be tons of sun shining over Vancouver and that means you'll probably find me at the beach, on the sea wall, or up a mountain for the next couple of [...]

5 May, 2017

Fitness Friday 293: The Knockout Total Body Workout

TGIF, my friends! How was your week? I'm in an extra good mood this morning for multiple reasons: My DIY-manicure lasted 5 DAYS without chipping, and it wasn't shellac either. Side note: Does anyone else find that shellac dries out the skin around your nails? This happened on my most recent mani and I'm trying to figure out [...]

28 Apr, 2017

Fitness Friday 292: The Quickie Gunshow Workout

Hellooooooo Friday! We've made it once again, my friends. How was your week? After last weekend being one heck of a whirlwind, I'm ridiculously excited to fill the next couple of days with some fun and self-care. I've got some Crossfit lined up, a few sweat dates, a bit of playtime in the kitchen, a [...]

21 Apr, 2017

Fitness Friday 291: The Kettlebell Tabata Workout

Happy FriYAY! How has your week been? I have to admit, I'm pretty excited right now. Not just because it's Friday, but because this week I've been making some major progress on one of my goals for this year: 10 unassisted pull-ups. On Sunday at Crossfit we were doing partner chin-ups, where a partner would help [...]

14 Apr, 2017

Fitness Friday 290: The Squat Pyramid Workout

Hey guys! Happy Good Friday and long weekend to you. :) I hope you're enjoying a nice easy start to the morning so far and have plenty of fun lined up for the weekend. I've got a wedding to attend, a green juice date, I'm planning to make my post-neck injury return to Crossfit (finally!!!), [...]

7 Apr, 2017

Fitness Friday 289: The Spin to Circuit Workout

Hello there! Happy Friday once again, and I hope you've had a fab week. This one has flown by for me, but it was pretty darn awesome. On Tuesday I celebrated my 1-year anniversary working at lululemon, and because my manager is just THE BEST, I've been smelling and staring at these beauties on my [...]