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fit bit friday - eat spin run repeat

Fit Bit Friday 152: The Killer Abs Workout

Happy August, friends! And to my Canadian readers, don’t  you love months that start off with long weekends? August is going to be a month full of fabulousness for many reasons but I’ll talk more about that on Monday. For now, I’ve got a wicked workout to tell you about! I’m still feeling it 2 days …

fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 151: The HIIT the Track Workout

Oh Friday, am I ever glad to see you! This week was a bit of a stressy one because I had to write a scary work-related exam yesterday. Even though it was really hard, I loved waking up this morning and feeling the wave of relief come over me, knowing it’s now over. I used …

fit bit friday jan14

Fit Bit Friday 150: The Bombshell Bottom Half Workout

Hey guys! Who’s ready for the weekend?! I sure am. It’s been a hard-working kinda week but I’m super excited to chill out and relax for the next couple of days. On my agenda is a baby shower, a nice solo long run tomorrow, a tea date with friends, and chilling out with a large stack of …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 148: The Power Plyo Workout

Hey guys! First of all, happy 4th of July for all of my American friends! I hope you’re still in bed at the time this post goes live, and that you’ve got some fun celebrations happening today. I’m also enjoying a nice long weekend and have plans to cycle and go for a run this …

fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 147: The Summer Arm Sculpting Workout

Hey guys! Can you believe it’s the last Friday in June already? Madness. This weekend I’ll be spending as much time outside as possible, and that includes meeting with a new-to-me group of runners tomorrow. One of our amazing local running stores, Runner’s Choice, recently started an ultrarunning trail group and I figured it would be …

fit bit friday - eat spin run repeat

Fit Bit Friday 146: Waterloo 10K Classic recap + a simple plan to help you run faster

Hey friends! How are you today? In addition to my weekly fitness feature, I thought I’d roll last weekend’s Waterloo 10K Classic recap into this post. I’ll be off to Guelph this Sunday to compete in my first duathlon (one of my goals for 2014), but I’ll tell ya more about that on Monday. The 10K was …

fit bit friday jan14

Fit Bit Friday 145: The Dream Team Workout

Hello there! Woah, this has been a crazy week. Work has been pretty nuts lately (in a good way – I feel very productive) but my head is ready for a good rest this weekend. On Sunday I’ve got a 10K to race, which means tomorrow is going to be a lovely recovery day. Aside from …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 144: The Get Outside Edition

Hi guys! How’s your week been? I have to admit, mine has pretty much flown by because work these days has been super intense. I’m looking forward to a fairly low-key weekend with a run, a long bike, some time spent with friends, and enjoying the sunshine. Any plans for you? Today I don’t just …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 143: The 20-Minute Upper Body Blitz Workout

Race weekend is heeeeeeeeerrre (said in my best Oprah voice) once again! While my stomach is already doing a bit of flip flopping over the prospect of potentially running a PR this weekend, I’m more excited than anything for this little weekend getaway. Races are always more fun with friends, and for this one I’ll …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 142: The Strong and Steady Hills Workout

Hey friends! How are ya today? I know my US buddies are coming up on a lovely long weekend, and if that means you, then I hope you have a great one! I’ll be meeting up with my mum tomorrow for a belated Mother’s Day lunch, and I’m hoping to get a good run in …

fit bit friday - eat spin run repeat

Fit Bit Friday 141: The Trailblazer Tune-Up Workout

Hey guys! How are you doing? Are all of my fellow Canadian friends excited for the long weekend? Tomorrow is going to be the longest training run I do for my half marathon on June 1st, and I’m already looking forward to hitting the pavement as the sun comes up. Last weekend’s race was hard, …

fit bit friday jan14

Fit Bit Friday 140: The Core Medicine Workout

Hello hello! Have you had a good week so far? As I mentioned in Monday’s goal check-in post, I decided to bite the bullet and join that cycling club I was checking out. The first session in the novice clinic was on Wednesday, and it went really well! There was a wee bit of rain …