Fit Bit Friday 188: The Strength Training for Triathletes Workout

Fit Bit Friday - Eat Spin Run Repeat 2

Happy Friday guys! Before I get to today’s workout, remember how last week I was whining about my crappy swim experience? Well this week was a totally different story. One of my friends who is also fairly new to Vancouver told me that the Robert Lee YMCA downtown is awesome, so I decided to give it a… Read More…

Fit Bit Friday 187: The Bench to Burpee Workout

fit bit friday jan14

Hey guys! How has your week been? While still packed with lots of learning and new experiences in my new city, mine was definitely a whole lot more comfortable than last week. On Wednesday morning I went for my first swim workout since arriving in Vancouver, and it turned out to be quite the adventure…. Read More…

Fit Bit Friday 186: The Core Control Workout

Fit Bit Friday - Eat Spin Run Repeat

Hi friends! Happy Good Friday to you, and I hope your long weekend is off to a nice gentle start. I have to admit, I’m pretty exhausted from my first week of my new job and am really looking forward to spending some time relaxing over the next couple of days. It’s been an amazing… Read More…

Fit Bit Friday 185: The Killer 6’s Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! Aside from the weekend being here, I have to say that I’ve definitely got more than one reason to celebrate today. My car is officially packed up and about to be shipped off to Vancouver, and my suitcases are all set for my flight tomorrow! Packing has absolutely been the most stressful part of… Read More…

Fit Bit Friday 184: The 21-Minute Total Body Tabata Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hello hello! Alrighty friends, it’s almost the weekend and it’s my last one here in Waterloo before flying out next Saturday. I’m going to be all over the freaking place, but I’m SUPER excited about tomorrow because a whole bunch of my besties are going to be under the same roof at the same time…. Read More…

Fit Bit Friday 183 – The 10-Minute Energizer Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Phew. He-LLO Friday. Am I ever glad to see you! I don’t know about you guys, but daylight savings time always seems to throw me off a bit. This coming weekend is a fairly relaxed one (I hope!) and while what I’m about to say may sound exceptionally painful to some, I’m already really looking forward… Read More…

Fit Bit Friday 182 – The Hard Charging Bike Interval Workout

Fit Bit Friday - Eat Spin Run Repeat 2

Happy Friday guys! First of all, thank you SO much for all your support after my big announcement on Wednesday. I’m so excited about this new phase of my life and I’m thrilled to have you guys along for the ride as it all unfolds. You can expect to see plenty of Vancouver explorations documented on… Read More…

Fit Bit Friday 181: The Need for Speed Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello from Las Vegas! You GUYS. The training is ahhhhhmazing here! I arrived late on Wednesday night, and after putting my bike back together on Thursday morning (a big learning experience!) my coach and I headed out for a ride. The workout consisted of a 2 hour cycle (about 30.7 miles) at Lake Mead National Park, followed… Read More…

Fit Bit Friday 180: The No-Equipment Weekend Warrior Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! Have you had a good week? No complaints over here. Last week was a low-volume recovery one as far as half Ironman training goes, but this week’s mileage was ramped right back up again and things are feeling goooooood! Recovery periods are a necessary evil of training plans like the one my coach has me… Read More…

Fit Bit Friday 179:The Super Strong Back Sculpting Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hi Friends! Happy long weekend to all of you celebrating along with me on Monday. Any big plans? I’m currently on a recovery (read: low volume) week as far as my triathlon training goes, which means more free time than usual over the next couple of days. I plan to spend it catching up with… Read More…

Fit Bit Friday 178 – The February Love Your Legs Challenge Workout

fit bit friday - Eat Spin Run Repeat

Hello hello! Happy Friday to ya! I hope you had a lovely week, and that you’ve got some fun planned for the weekend. After literally being in ALL the places ALL day long last Saturday, this will be a far more quiet one for me. A long workout, some recipe creation and the usual around-the-house… Read More…

Fit Bit Friday 177: The All Push-Ups and Squats Workout

fit bit friday - workouts from eat spin run repeat

Hey guys! Welcome (almost) to another lovely weekend! This felt like a LONG week and I’ve got a whole lot of social commitments tomorrow (fun ones of course!), but on Sunday I’m looking forward to chilling out at home… preferably in yoga pants, with a big mug of tea in one hand and a notepad… Read More…

Fit Bit Friday 176: The Iron Core Workout

fit bit friday - eat spin run repeat

Hello friends! How was your week? Once again, I’m more than ready for a break and can’t wait to go catch up with some of my friends in Toronto this weekend. There’s also some swimming, biking and running on my agenda, but we’ll talk more about triathlon training on Monday. For now, anyone up for joining me… Read More…

Fit Bit Friday 175: The Glute Buster Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Are you as excited about the weekend being here as I am? This week has been about recovery as far as my workouts go because my coach is ramping up my training volume again starting on Monday. Swimming, biking and running have all still been happening, but at a more relaxed level in… Read More…