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17 Feb, 2017

Fitness Friday 282: The Fast Feet Workout

Hello there! How has your week been? It seems to have zoomed past since Monday was a holiday here in BC, but nevertheless I'm super grateful for another fun weekend ahead. Tomorrow I'm headed to hot yoga (which is starting to become a weekly craving - it feels SOOO good), and on Sunday I've signed [...]

10 Feb, 2017

Fitness Friday 281: The You Against the Clock Workout

Hello! Who's ready for the weeeekend (or long weekend, for all my fellow BC friends)? Moi, that's who. It's been a pretty great week for many reasons, although snowpocalypse was not one of them. I wrapped up a big reporting project at work, hit my weekly self-imposed bed time (which I take very seriously) every [...]

3 Feb, 2017

Fitness Friday 280: The Ab Ripper Workout

Awwww yes. Are your abs already starting to hurt a little reading that title? ;) We'll get there in a second. First, I'm super excited to share a project I've been working on with Expedia. As I know is true for many of you, fitness is a big priority for me. Many of the places in the [...]

27 Jan, 2017

Fitness Friday 279: The Final Stretch Sprint Workout

Friends! Happy Friday, and how the heck has your week been? Are you excited for the weekend? I most certainly am, and this should be a particularly good one. Tomorrow I'm attending a mindful goal setting workshop (more about that soon), and on Sunday I'll be checking out the new Equinox that opened up a [...]

20 Jan, 2017

Fitness Friday 278: The 5×5 Fit Fix Workout

Happy Fridayyyyy! Have you had a great week? This morning I'm headed to an offsite meeting for work with my fabulous teammates, and after having done the same last week, I'm really looking forward to all the brainstorming and creating we'll be getting up to today. It's amazing what a change of scenery can do [...]

13 Jan, 2017

Fitness Friday 277: The Bangin’ Upper Body Workout

Hello hello! How has your week been? I'm feeling especially grateful for the weekend today because on my agenda is a yoga class, coffee date, and a gym session that I can't wait to crush! I'm also preparing to send out my brand spankin' new newsletter which is something that keeps getting de-prioritized due to [...]

6 Jan, 2017

Fitness Friday 276: The Bike HIIT Combo Workout

Hey Friends! Whew. We made it through the first week of work post-holidays. Was it as big of a shock to the system for you as it was for me? I arrived home on Tuesday night wondering if I might fall asleep at the dinner table, just like I did once upon a time as [...]

30 Dec, 2016

Fitness Friday 275: The New Year’s Countdown Workout

Hi friends! Welcome to the last Fitness Friday of the month, and of the year! Before we get to that, have you had a good holiday? Are you feeling refreshed? Perhaps in need of a weekend to recover from the festivities? 😜 I'm back to work today after a nice little break, and my mum who was [...]

9 Dec, 2016

Fitness Friday 273: The Holiday Hustle Leg Workout

Hi friends! How are we doing today? What's happening this weekend? Over here, I'm getting ready to do one of my final assignments for my Culinary Nutrition Expert certification, which is a cooking demo for a few of my friends. I've got 6 recipes to make for them, so there is lots of time spent [...]

2 Dec, 2016

Fitness Friday 272: The Work the Circuit Workout

Hello there! How was your week? I hope it was fantastic, and that the weekend holds all sorts of fun things for you too. I'm excited about it for several reasons, including a facial, a Christmas shopping date with a friend, a TRX sweat date with another friend, and some recipe creation. Now if only [...]

25 Nov, 2016

Fitness Friday 271: The Cardio to Core Circuit Workout

Happy Black Friday! Is anyone planning to spend the day hunting down sales and getting your Christmas shopping done? This is the first Black Friday I've spent on the retailer side of the fence, and it's definitely an interesting perspective! I have a few things on my list to shop for this weekend but the majority will [...]

18 Nov, 2016

Fitness Friday 270: The All Fired Up Core Workout

Fridayyyyyy! After what has got to be one of the rainiest, darkest weeks I've experienced so far in Vancouver, this girl is SO ready for the weekend. Do you have any fun plans? Mine include an IKEA trip, a little Christmas shopping and a granola bar baking session with one of my friends. I'm also [...]

11 Nov, 2016

Fitness Friday 269: The Sweat for 6 Circuit Workout

FriiiiiiiiiiiiiiYAY! It's a long weekend here in BC, and I'm feeling especially grateful for it today. It's been quite the week, hasn't it? As I'm sure is the case for most of us, it feels like everything in social media feeds over the past couple of days has been political in nature. I'm very much [...]

4 Nov, 2016

Fitness Friday 268: The 4x4x4 Kettlebell Workout

Phew. Hello Friday, am I ever glad to see you. I was walking out of work with one of my coworkers the other day and with a loud sigh, said "wow, what a week". As the words left my mouth, I had the sad realization that it was in fact only Tuesday, and that we still had [...]