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fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 151: The HIIT the Track Workout

Oh Friday, am I ever glad to see you! This week was a bit of a stressy one because I had to write a scary work-related exam yesterday. Even though it was really hard, I loved waking up this morning and feeling the wave of relief come over me, knowing it’s now over. I used …

fit bit friday jan14

Fit Bit Friday 150: The Bombshell Bottom Half Workout

Hey guys! Who’s ready for the weekend?! I sure am. It’s been a hard-working kinda week but I’m super excited to chill out and relax for the next couple of days. On my agenda is a baby shower, a nice solo long run tomorrow, a tea date with friends, and chilling out with a large stack of …

fit bit friday - workouts from eat spin run repeat

Fit Bit Friday 149: The Free-Styling Workout

Hey guys! How are ya today? I am absolutely thrilled that it’s Friday and the weekend is almost here. On Sunday night I had plans to grill some chicken for dinner, only to realize the barbecue was out of propane. Then on Wednesday, my blowdryer decided to pack it in when my hair was only about 60% …

fit bit friday - Eat Spin Run Repeat

Fit Bit Friday 147: The Summer Arm Sculpting Workout

Hey guys! Can you believe it’s the last Friday in June already? Madness. This weekend I’ll be spending as much time outside as possible, and that includes meeting with a new-to-me group of runners tomorrow. One of our amazing local running stores, Runner’s Choice, recently started an ultrarunning trail group and I figured it would be …

pre-race with Jess

Guelph Lake Subaru Duathlon Recap + 5 tips for newbies

The fact that there is a post here this morning means I survived my first ever bike race! Yesterday morning was the sprint duathlon that I’ve been talking about for the past couple of months, and I can’t believe how fast the time has flown by since I declared I was going to do one …

fit bit friday - eat spin run repeat

Fit Bit Friday 146: Waterloo 10K Classic recap + a simple plan to help you run faster

Hey friends! How are you today? In addition to my weekly fitness feature, I thought I’d roll last weekend’s Waterloo 10K Classic recap into this post. I’ll be off to Guelph this Sunday to compete in my first duathlon (one of my goals for 2014), but I’ll tell ya more about that on Monday. The 10K was …

fit bit friday jan14

Fit Bit Friday 145: The Dream Team Workout

Hello there! Woah, this has been a crazy week. Work has been pretty nuts lately (in a good way – I feel very productive) but my head is ready for a good rest this weekend. On Sunday I’ve got a 10K to race, which means tomorrow is going to be a lovely recovery day. Aside from …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 144: The Get Outside Edition

Hi guys! How’s your week been? I have to admit, mine has pretty much flown by because work these days has been super intense. I’m looking forward to a fairly low-key weekend with a run, a long bike, some time spent with friends, and enjoying the sunshine. Any plans for you? Today I don’t just …

Niagara Falls Women's Half Marathon Bib

Niagara Women’s Half Marathon Recap {+ Vega giveaway!}

Ok… HOW is it Monday already!? This weekend has been such a whirlwind but I’m pleased to report that Sunday’s race was a success! I’ve got a fun giveaway for you too, but first, the race report. On Saturday afternoon I packed up all my race essentials and hopped in the car for a journey down …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 143: The 20-Minute Upper Body Blitz Workout

Race weekend is heeeeeeeeerrre (said in my best Oprah voice) once again! While my stomach is already doing a bit of flip flopping over the prospect of potentially running a PR this weekend, I’m more excited than anything for this little weekend getaway. Races are always more fun with friends, and for this one I’ll …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 142: The Strong and Steady Hills Workout

Hey friends! How are ya today? I know my US buddies are coming up on a lovely long weekend, and if that means you, then I hope you have a great one! I’ll be meeting up with my mum tomorrow for a belated Mother’s Day lunch, and I’m hoping to get a good run in …

foam rolling 101 - eat spin run repeat

Why You Should Foam Roll (and a video to show you how)

Today’s post is all about one of my favourite things. After my workouts, it can be a source of bite-your-lip-to-stop-the-4-letter-words pain. But in the hours and days that follow, my love for it is just as strong as my love for watermelon, Asics, green smoothies, and beautiful mounds of veggies (and I heart those things a lot.) It’s the foam …