Fit Bit Friday 177: The All Push-Ups and Squats Workout

fit bit friday - workouts from eat spin run repeat

Hey guys! Welcome (almost) to another lovely weekend! This felt like a LONG week and I’ve got a whole lot of social commitments tomorrow (fun ones of course!), but on Sunday I’m looking forward to chilling out at home… preferably in yoga pants, with a big mug of tea in one hand and a notepad… Read More…

Ironman 70.3 Training Update #1

Ironman 70.3 training update #1

Good morning, friends! Did you have a great weekend? Mine was lovely and involved some cycling, swimming, running, and catching up with friends in Toronto over some delicious food and green juice at Fresh. I’ve said it plenty times before, but it’s a good job I don’t live in the Tdot because a large portion of… Read More…

Fit Bit Friday 176: The Iron Core Workout

fit bit friday - eat spin run repeat

Hello friends! How was your week? Once again, I’m more than ready for a break and can’t wait to go catch up with some of my friends in Toronto this weekend. There’s also some swimming, biking and running on my agenda, but we’ll talk more about triathlon training on Monday. For now, anyone up for joining me… Read More…

Fit Bit Friday 175: The Glute Buster Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Are you as excited about the weekend being here as I am? This week has been about recovery as far as my workouts go because my coach is ramping up my training volume again starting on Monday. Swimming, biking and running have all still been happening, but at a more relaxed level in… Read More…

Fit Bit Friday 174: The HIIT Split Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hi friends! How was your week? I have to admit, mine felt a little too long. After two 4-day weekends in a row after the holidays, 5 days of work felt like an eternity! Thank goodness, the weekend is here again and I’m pumped for a lunch date tomorrow with some of my blogger besties… Read More…

Running with Anemia

Running with Anemia - Eat Spin Run Repeat

This is a long-overdue post, and one I’ve been meaning to write for months now. It’s also content-loaded, so grab your favourite beverage and a snack, and let’s have a chat. Over the past year I’ve received several emails, blog comments, and in-person questions about how I found out I had anemia and how I’ve… Read More…

Fit Bit Friday 173: The January Core Challenge Workout

fit bit friday jan14

Happy New Year, friends! Welcome to the first Fit Bit Friday of 2015. Did you have a good New Year’s Eve? I’m fortunate to have today off as well as yesterday, but for those of you who are back to work, it’s just one day – you can do it! I’ve got a bike and… Read More…

Fit Bit Friday 172: The Countdown to 2015 Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Good morning! How was your Christmas? It was a green one here in my little corner of southern Ontario this year, but I have zero complaints because things still felt plenty festive. Before we get to today’s workout, I’ve got 3 giveaway winners to announce! Congratulations to Jamie Lynn, Heather and Elsie who have each scored a… Read More…

Fit Bit Friday 171: The 6 Sleeps Until Christmas Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Happy almost-weekend, once again. I’m pleased to announce that this girl is 100% finished her Christmas shopping and will not be setting foot in any malls between now and Boxing Day (or maybe even later than that!) Are you all set for the holidays? I have to work next week but am definitely… Read More…

Fit Bit Friday 170: The Sweaty 7 Circuit Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Happy Friday! How has your week been? I’m back home now, which after having moved into a new condo two weeks ago and gone on vacation 3 days after, it feels nice to have a quiet weekend ahead! Aside from catching up with some friends and doing a bit of recipe creation for the blog, I… Read More…

Fit Bit Friday 169: The Total Body Winter Sizzler Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hello from the Middle East! How’s your week been? In case you missed Monday’s goal check-in post, I’m currently visiting my dad over in Bahrain, which is the small island where I grew up. It’s a quick holiday (I arrived on Thursday night and will be flying home on Wednesday), but nevertheless I plan to soak… Read More…

Fit Bit Friday 168: The Sweet Spot Intervals Cycling Workout – Part 2

Fit Bit Friday - Eat Spin Run Repeat

Hi guys! How has your week been? To those of you celebrating Thanksgiving, I hope you had a lovely day yesterday with friends, family, or whomever you chose to spend it with. Over here I’ve been getting the last of my belongings packed up and ready to move tomorrow, and I’m pretty excited that tomorrow night… Read More…

Reader Q&A: How to run faster

8 Ways to Become a Faster Runner - eat-spin-run-repeat.com

Good morning friends! How was your weekend? Today I want to answer a reader’s question that I received a few weeks ago about running. It’s one I get asked frequently, so I figured a full post would be a good thing to do. Janet asked this: I’m an active person and I’ve run, taken spin classes,… Read More…

Fit Bit Friday 167: The Sweet Spot Cycling Workout

fit bit friday - Eat Spin Run Repeat

Hello there! Holy smokes guys. Can we talk about how crazy the snow has been this week? I live in the middle of a snow belt here in southern Ontario but it seems that even the southern US is getting winter way too early this year. It made me consider changing the name of my Autumn… Read More…