Fit Bit Friday 241: The Crazy Eights Lower Body Workout

Fit Bit Friday - Eat Spin Run Repeat

Hurrahhhh! It’s the Friday before race weekend for me, and for many of you as well. Are ya excited?! This week I’ve been scaling back my running mileage in effort to let my legs rest up a bit before the BMO Vancouver Half Marathon on Sunday. Training has gone well for the most part, and while… Read More…

Fit Bit Friday 240: The Step It Up Stair Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How was your week? Today officially marks 9 sleeps until the BMO Vancouver Half Marathon and that means Sunday will be my last long-ish run before tapering down for May 1st. I’m super excited for the race, but not just because it’s my first of the season and I’m back to focusing on… Read More…

6 tips for transitioning to outdoor running

6 tips for transitioning to outdoor running - Eat Spin Run Repeat

Good morning all! It’s Monday, but not just any Monday. Those of you who are runners are probably very aware that, possibly as you’re reading this, there are about 30,000 running the Boston Marathon. I’m not sure about you, but I always get shivers when I think about the history behind the race. It’s always… Read More…

Fit Bit Friday 239: The Pace Pusher Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Hellooooooo Friday! The weekend is so, so close and I have a feeling it’s gonna be a sweet one. So far my agenda consists of a lunch date, a long run along the sea wall, another fitness studio to try with one of my work besties, and potentially a hike (fingers crossed!) Now all we need to… Read More…

Fit Bit Friday 238: The Energy Booster Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, my friends! I hope you’ve had an amazing week, and that there’s some fun in store for you this weekend. It’s set to be a beautiful one here in Vancouver, and I’ve got plans to do a long run along the beach, check out a new fitness class that I’ve never tried before… Read More…

Fit Bit Friday 237: The Half Marathon Fartlek Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy April! It is sure feeling like spring here, and this has been an absolutely glorious week. We’re officially in double-digit temperatures, yesterday it was 18C (that’s 64F for my American friends) and we’ve been spoiled with sunshine. Naturally, that means I’ve been out on the sea wall almost daily, running along and taking in… Read More…

Fit Bit Friday 236: The Spring Strength Workout for Endurance Athletes

Fit Bit Friday - Eat Spin Run Repeat

Heyyyyyyyy there long weekend! Phew, it feels so great to say that. Today I’ve got every intention of spinning, running along the beach (which sounds warm, but it will be chilly), making a smoothie bowl, doing an at-home mani-pedi, taking a nap and catching up on a stack of magazines. But before all that happens,… Read More…

Fit Bit Friday 235: The Drop it Like a Squat Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! Phew. It’s been another one of those weeks where we’ve arrived at Friday and I couldn’t be more grateful that it’s here. This girl needs some serious battery re-charging time over the weekend – I’m talking a yoga-pants-and-hoodie-wearing, nap-taking, podcast-listening, playing-with-recipes-in-my-kitchen sort of weekend. But first, we must talk fitness! Work It Out Based on… Read More…

Fit Bit Friday 234: The 30-Minute Interval Extravaganza Bike Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Hey there friends! How’s your week been? Mine was rather wonderful. There were projects completed, lunch dates, catch-ups with friends, solid workouts, and at the end of it all, I’m feeling especially grateful this morning. Perhaps it’s my daily meditation habit that I’ve recommitted to that’s making me feel this way, but whatever it is, I’m not complaining!… Read More…

Fit Bit Friday 233: The Upper Body Blitz Workout

Fit Bit Friday - Eat Spin Run Repeat

Woahhhh.. what a whirlwind week. I’m definitely doing the Friday happy dance this morning and have got a fun weekend of fitness, coffee dates, brunching and (hopefully) relaxing ahead. We’ve had nothing but rain here in Vancouver this week and I’m secretly (or not) looking forward to curling up in my yoga pants with a… Read More…

Fit Bit Friday 231: The Triple Hit Treadmill Workout

Fit Bit Friday - Eat Spin Run Repeat

Cue the Friday dance! via GIPHY How awesome would it be to stay home and couch dance in PJs today?  I’ve got a stack of magazines to flick through, banana soft serve in my freezer, a full stash of David’s Tea and nails that are begging to be painted, but alas….. I must go to work…. Read More…

An Athlete’s Guide: 4 Ways to Avoid GI Issues

An Athlete's Guide - 4 ways to avoid GI issues - Eat Spin Run Repeat.com

We’ve all been there. Whether you’re a runner, a gym-goer, or a group exercise enthusiast, I’m willing to bet you’ve had at least a couple of experiences with a less-than-happy tummy during a workout or race. There are a lot of reasons why experts claim it happens, but a lot of the explanation centers around… Read More…

Fit Bit Friday 230: The Tempo Test Run Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How’s your week been? I hope you’ve had a great one and that you’ve got some fun plans for the weekend ahead. Today’s post is a big one, so let’s not waste any time and just jump straight in! Work It Out Of all the different types of run workouts (fartlek, HIIT, long slow… Read More…