Fit Bit Friday 171: The 6 Sleeps Until Christmas Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Hello friends! Happy almost-weekend, once again. I’m pleased to announce that this girl is 100% finished her Christmas shopping and will not be setting foot in any malls between now and Boxing Day (or maybe even later than that!) Are you all set for the holidays? I have to work next week but am definitely… Read More…

Fit Bit Friday 170: The Sweaty 7 Circuit Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Happy Friday! How has your week been? I’m back home now, which after having moved into a new condo two weeks ago and gone on vacation 3 days after, it feels nice to have a quiet weekend ahead! Aside from catching up with some friends and doing a bit of recipe creation for the blog, I… Read More…

Fit Bit Friday 169: The Total Body Winter Sizzler Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hello from the Middle East! How’s your week been? In case you missed Monday’s goal check-in post, I’m currently visiting my dad over in Bahrain, which is the small island where I grew up. It’s a quick holiday (I arrived on Thursday night and will be flying home on Wednesday), but nevertheless I plan to soak… Read More…

Fit Bit Friday 168: The Sweet Spot Intervals Cycling Workout – Part 2

Fit Bit Friday - Eat Spin Run Repeat

Hi guys! How has your week been? To those of you celebrating Thanksgiving, I hope you had a lovely day yesterday with friends, family, or whomever you chose to spend it with. Over here I’ve been getting the last of my belongings packed up and ready to move tomorrow, and I’m pretty excited that tomorrow night… Read More…

Reader Q&A: How to run faster

8 Ways to Become a Faster Runner - eat-spin-run-repeat.com

Good morning friends! How was your weekend? Today I want to answer a reader’s question that I received a few weeks ago about running. It’s one I get asked frequently, so I figured a full post would be a good thing to do. Janet asked this: I’m an active person and I’ve run, taken spin classes,… Read More…

Fit Bit Friday 167: The Sweet Spot Cycling Workout

fit bit friday - Eat Spin Run Repeat

Hello there! Holy smokes guys. Can we talk about how crazy the snow has been this week? I live in the middle of a snow belt here in southern Ontario but it seems that even the southern US is getting winter way too early this year. It made me consider changing the name of my Autumn… Read More…

Fit Bit Friday 166: The All About Them Legs Workout

fit bit friday jan14

Hi guys! This is a very special Fit Bit Friday edition, and those of you who love listening to good workout tunes while working up a sweat are going to like it! Last week I ran a giveaway (which is now closed, but thank you all for participating!) and in order to enter, I asked you… Read More…

Fit Bit Friday 165: The Total Body Attack Workout + Giveaway!

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! As I mentioned in Wednesday’s post, today is an extra special Fit Bit Friday because I’ve got an amazing giveaway to announce! In fact, there’s going to be several giveaways coming up over the coming weeks so stay tuned. For those of you looking to get an early start on your Christmas shopping (or… Read More…

Fit Bit Friday 164: The Rock Solid Elliptical Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Halloween! Anyone out there planning to celebrate with epic costumes, carving pumpkins, and all the other Halloween festivities? I have to admit that I’m going to be a bit of a party pooper this year because life seems to have distracted me from dreaming up clever costume ideas, but I will most definitely be enjoying an… Read More…

Fit Bit Friday 163: The Great Big No-Equipment Workout Round-Up

Fit Bit Friday - 3.26.13

Ooooooooooh friends. Have I ever got a treat for you today! I know a lot of you are big fans of do-anywhere no-equipment workouts, and I’m rather fond of them as well. Nothing beats a sweat session that requires nothing but your own body weight and can be done absolutely anywhere. I’ve posted several of these… Read More…

Fit Bit Friday 162: The Buff Barbell Workout – Part 2

fit bit friday - Eat Spin Run Repeat

Well hello there, Friday, I’m THRILLED to see you! This week, albeit a short one, has been a great big test of my brainpower, organization skills, patience, and ability to stay calm under stress for several reasons. Let’s just say it’s a very good thing Sunday was Thanksgiving because I certainly needed all that positive… Read More…

Fit Bit Friday 161: The Stronger Body BOSU Workout

fit-bit-friday-11-13-13

Happy Friday! For all of my Canadian friends, are you excited about this lovely long weekend we’ve got coming up? I’ll be heading out to spend some time with my mum, eat some turkey, and watch as much of the IronMan Kona World Championships as I possibly can. Triathlon is something I’ve been super into over… Read More…

Fit Bit Friday 160: The Buff Barbell Workout

fit bit friday - eat spin run repeat

Hi guys! Whew. It’s Friday, and I’ve been ready for today since Monday. Don’t get me wrong, last weekend was heaps of fun but I felt like I needed an extra day to chill out and that will be the name of the game tomorrow. I’ve got a little gym session planned, lunch with my… Read More…

Fit Bit Friday 159: The Everest Elliptical Interval Workout

fit bit friday - Eat Spin Run Repeat

Hey there! It’s Friday/almost the weekend/happy dance time, and the last Friday in September. Whaaaaat!?! 3 months left in the year, folks, and only 3 weeks until the Scotiabank Toronto Waterfront Half Marathon that I’m supposed to be running. I say ‘supposed to’ because I’ve been struggling with some nagging knee pain over the past couple of… Read More…