Fit Bit Friday 207: The Speed, Sweat, Stamina Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, friends! The weekend is very nearly here, and last night was spent packing for Challenge Penticton. I laid out all the gear, rearranged the gear, folded, stacked, reassessed, unpacked, re-packed, and read the athlete guide at least 3 times. Judging by the amount of stuff loaded into my car you’d think I was going… Read More…

Fit Bit Friday 206: The Fast Track Workout

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Hey friends! It’s the second-to-last Friday in August which means that this time next week, I’ll almost be en route to Challenge Penticton. #freakingoutaLOT! I can’t believe it’s almost here, and strangely at the same time, it feels like I’ve been training forever. With just over 1 week to go I still have a few things… Read More…

Fit Bit Friday 205: The Lungbuster Swim Workout

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Hey friends! As you read this I am most likely waiting in line outside the Vancouver Convention Centre for the Lululemon Seawheeze Showcase Store to open. The race is tomorrow, and Danielle and Christina arrived yesterday. We’ve already been to eat at Heirloom once, and I’m thinking we just might set a new record for the… Read More…

Fit Bit Friday 204: The Fierce to the Finish Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! Happy Friday! How was your week? And more importantly, what’s going on for you this weekend? I’ve got a great big long bike session followed by a run tomorrow morning, and it occurred to me the other day that this is one of my last really long rides before Challenge Penticton.While I sit… Read More…

Fit Bit Friday 203: The Pool Pyramid Swim Workout

Fit Bit Friday - Eat Spin Run Repeat

Good morning, guys! If you live in Canada, I’m sure you’re just as excited as I am about the long weekend coming up. It looks like it’s going to be a gorgeous one so I’m planning for some beach time, some running and cycling, firework-watching, and working on hopefully getting rid of the lovely (not)… Read More…

Fit Bit Friday 202: The Plankstravaganza Core Workout

Fit Bit Friday - Eat Spin Run Repeat

Yes that’s right. I said plankstravaganza. You may not have ever heard the word before, but I’m making it a thing. But first… Happy Friday! I’m definitely doing a happy dance today, excited at the prospect of the weekend being so close. On Sunday I’ll be heading up to Whistler to volunteer at Ironman Canada, and I’m… Read More…

Fit Bit Friday 201: The Deck of Cards Workout

fit bit friday - eat spin run repeat

Happy Friday, friends! Am I ever glad to see this weekend. Anyone else feel like it took for.e.ver to get through this week? After being stuck in the office, I’m super pumped to be spending a large part of the next couple of days outside. Tomorrow I’ll be doing an early-morning workout before heading to Cypress… Read More…

Fit Bit Friday 200: The Minute to Win It No-Equipment Workout

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200?! Whaaaat? It’s kind of blowing my mind that this is the 200th workout I’ve posted here on Eat Spin Run Repeat. In the words of Shaun T who has kicked my but in Insanity workouts many times, that is BUH.na-nas, yo. It’s been a long week, and I don’t know about you but I’m… Read More…

Fit Bit Friday 199: 4-Week Strength & Conditioning Plan {+ GIVEAWAY!}

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Well hello there! It’s Friday, and that means that there are only 2 sleeps until my first olympic distance triathlon. GUYS. I’m freaking out a bit but at the same time, am excited to tackle this. My main goal is to treat it as an experience that’s going to prepare me for Challenge Penticton Half, so… Read More…

Fit Bit Friday 198: The Swim 2K Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! Phew. Another week behind us, another beautiful weekend ahead! Time is ticking down until my half iron-distance triathlon, Challenge Penticton (only 9 weeks away), as well as my first olympic distance one, the Vancouver Subaru Triathlon on July 5th. That’s only ONE week. Gaah!! I’m excited and nervous and anxious all at the… Read More…

Fit Bit Friday 197: The Crank Up the Volume Workout

fit bit friday jan14

We made it to the end of another one, friends! How was your week? I have to say, life is pretty darn sweet over here and I have SO much to be grateful for. This weekend I’m headed out for a long bike ride with one of my triathlete buddies, meeting some friends for lunch, and going… Read More…

Fit Bit Friday 196: The Fast 15 Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! How was your week? It’s been absolutely gorgeous here in Vancouver recently and I have every intention of soaking up some more sun this weekend. I’ll be doing a long ride and run tomorrow, a long run on Sunday morning, then driving to a nearby lake with a friend. We’ll have our wetsuits… Read More…

How to find the perfect workout for you

How to Find the Perfect Workout for You -- Eat Spin Run Repeat

Hi Guys! How was your weekend? The weather was gorgeous and sunny here in Vancouver, and as I mentioned on Friday, I spent Saturday morning in Squamish at the 5 Peaks Alice Lake trail race. It was such a fun one (well to be honest, they’re all loads of fun!) but this one was especially great because… Read More…

Fit Bit Friday 195: The Test Your Limit 800s Workout

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Happy Friday! Who’s ready for the weekend? THIS GIRL for sure. After a short week of getting caught back up at work, I’m headed to Squamish tomorrow for the 5 Peaks Alice Lake trail race and can’t wait to take in the atmosphere and gorgeous scenery. I’m told by many that this is one of the… Read More…