Reader Q&A: How to run faster

8 Ways to Become a Faster Runner - eat-spin-run-repeat.com

Good morning friends! How was your weekend? Today I want to answer a reader’s question that I received a few weeks ago about running. It’s one I get asked frequently, so I figured a full post would be a good thing to do. Janet asked this: I’m an active person and I’ve run, taken spin classes,… Read More…

Fit Bit Friday 167: The Sweet Spot Cycling Workout

fit bit friday - Eat Spin Run Repeat

Hello there! Holy smokes guys. Can we talk about how crazy the snow has been this week? I live in the middle of a snow belt here in southern Ontario but it seems that even the southern US is getting winter way too early this year. It made me consider changing the name of my Autumn… Read More…

Fit Bit Friday 166: The All About Them Legs Workout

fit bit friday jan14

Hi guys! This is a very special Fit Bit Friday edition, and those of you who love listening to good workout tunes while working up a sweat are going to like it! Last week I ran a giveaway (which is now closed, but thank you all for participating!) and in order to enter, I asked you… Read More…

Fit Bit Friday 165: The Total Body Attack Workout + Giveaway!

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! As I mentioned in Wednesday’s post, today is an extra special Fit Bit Friday because I’ve got an amazing giveaway to announce! In fact, there’s going to be several giveaways coming up over the coming weeks so stay tuned. For those of you looking to get an early start on your Christmas shopping (or… Read More…

Fit Bit Friday 164: The Rock Solid Elliptical Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Halloween! Anyone out there planning to celebrate with epic costumes, carving pumpkins, and all the other Halloween festivities? I have to admit that I’m going to be a bit of a party pooper this year because life seems to have distracted me from dreaming up clever costume ideas, but I will most definitely be enjoying an… Read More…

Fit Bit Friday 163: The Great Big No-Equipment Workout Round-Up

Fit Bit Friday - 3.26.13

Ooooooooooh friends. Have I ever got a treat for you today! I know a lot of you are big fans of do-anywhere no-equipment workouts, and I’m rather fond of them as well. Nothing beats a sweat session that requires nothing but your own body weight and can be done absolutely anywhere. I’ve posted several of these… Read More…

Fit Bit Friday 162: The Buff Barbell Workout – Part 2

fit bit friday - Eat Spin Run Repeat

Well hello there, Friday, I’m THRILLED to see you! This week, albeit a short one, has been a great big test of my brainpower, organization skills, patience, and ability to stay calm under stress for several reasons. Let’s just say it’s a very good thing Sunday was Thanksgiving because I certainly needed all that positive… Read More…

Fit Bit Friday 161: The Stronger Body BOSU Workout

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Happy Friday! For all of my Canadian friends, are you excited about this lovely long weekend we’ve got coming up? I’ll be heading out to spend some time with my mum, eat some turkey, and watch as much of the IronMan Kona World Championships as I possibly can. Triathlon is something I’ve been super into over… Read More…

Fit Bit Friday 160: The Buff Barbell Workout

fit bit friday - eat spin run repeat

Hi guys! Whew. It’s Friday, and I’ve been ready for today since Monday. Don’t get me wrong, last weekend was heaps of fun but I felt like I needed an extra day to chill out and that will be the name of the game tomorrow. I’ve got a little gym session planned, lunch with my… Read More…

Fit Bit Friday 159: The Everest Elliptical Interval Workout

fit bit friday - Eat Spin Run Repeat

Hey there! It’s Friday/almost the weekend/happy dance time, and the last Friday in September. Whaaaaat!?! 3 months left in the year, folks, and only 3 weeks until the Scotiabank Toronto Waterfront Half Marathon that I’m supposed to be running. I say ‘supposed to’ because I’ve been struggling with some nagging knee pain over the past couple of… Read More…

Fit Bit Friday 158: The Big Burn Workout

fit bit friday jan14

Hey there! How was your week? It was a pretty big one work-wise for me but I’m thrilled that the weekend is here! Any big plans? I’m going to be spending some quality time with my mum, and hopefully having some fun in the kitchen with some fall-inspired recipe creations. My brain is overflowing with… Read More…

Fit Bit Friday 157: The Stairmaster Sweatfest Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there friends! How are you doing today? I’m thrilled that the weekend is here and it’s going to be a very fun, action-packed one! Plans include cheering some friends on at a local race, a lunch date at the new Rawlicious Kitchener location with some of my blogging besties, and a trip to Toronto to attend a… Read More…

Fit Bit Friday 156: The Quick HIIT Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Hi Friends! How was your week? If it was the first one back to school and back to routine for you, I hope that things went smoothly. I used to love back to school when as a kid, but not so much because of the new outfits. I’ll let my inner nerd shine through and admit that… Read More…

Fit Bit Friday 155: The 1 to 10 Workout

fit bit friday - eat spin run repeat

Hey friends! Happy Labour Day long weekend to you. This back to school time of year always gets me in the mood for re-organizing rooms in my house, de-cluttering, and donating a few bags of items I don’t need. Those activities are on my agenda for the next couple of days, as is getting back into… Read More…