Fit Bit Friday 245: The Sweat Anywhere Circuit Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy FriYAY! What are you up to this weekend? I know those of you in the US are celebrating Memorial Day on Monday, so I hope all of you enjoy your extra day off. I’m really excited about hanging out with some friends that I haven’t seen in a while, as well as going for… Read More…

Fit Bit Friday 244: The Hold Nothing Back Run Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Oh hey there, long weekend! I am more than ready for an extra day off over here because it as been quite the week! Having attended CHFA West last weekend and doing lots of social things, I’m very much looking forward to a slower, more relaxed long weekend. I’ll be experimenting with a couple of… Read More…

Fit Bit Friday 243: The Core Power Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends!! I hope your Friday has been lovely so far, and that you’ve got some fun planned for the weekend. We’ve reached one of my favourite weekends of the year, and that’s because CHFA West, the annual industry trade show hosted by the Canadian Health Food Association here in Vancouver is happening. I’ve been… Read More…

Fit Bit Friday 242: The First to the Finish Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How was your week? I’m SUPER excited about this weekend because I’m going on an adventure! I’ll tell you alllll about it very soon, but if you’d like to follow along, keep an eye on my Instagram account for a few glimpses of the action. I’d never leave you hanging on a Friday without a workout… Read More…

BMO Vancouver Half Marathon Race Recap

BMO Half Marathon Vancouver 2016

Well it’s certainly been a while since the last one of these! Yesterday was a day that I’m sure all the non-runners in Vancouver loathe because of inconvenient road closures: The BMO Vancouver Half Marathon and Marathon. As I was driving to the race expo on Saturday afternoon, I realized that the last race I did was Challenge… Read More…

Fit Bit Friday 241: The Crazy Eights Lower Body Workout

Fit Bit Friday - Eat Spin Run Repeat

Hurrahhhh! It’s the Friday before race weekend for me, and for many of you as well. Are ya excited?! This week I’ve been scaling back my running mileage in effort to let my legs rest up a bit before the BMO Vancouver Half Marathon on Sunday. Training has gone well for the most part, and while… Read More…

Fit Bit Friday 240: The Step It Up Stair Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How was your week? Today officially marks 9 sleeps until the BMO Vancouver Half Marathon and that means Sunday will be my last long-ish run before tapering down for May 1st. I’m super excited for the race, but not just because it’s my first of the season and I’m back to focusing on… Read More…

6 tips for transitioning to outdoor running

6 tips for transitioning to outdoor running - Eat Spin Run Repeat

Good morning all! It’s Monday, but not just any Monday. Those of you who are runners are probably very aware that, possibly as you’re reading this, there are about 30,000 running the Boston Marathon. I’m not sure about you, but I always get shivers when I think about the history behind the race. It’s always… Read More…

Fit Bit Friday 239: The Pace Pusher Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Hellooooooo Friday! The weekend is so, so close and I have a feeling it’s gonna be a sweet one. So far my agenda consists of a lunch date, a long run along the sea wall, another fitness studio to try with one of my work besties, and potentially a hike (fingers crossed!) Now all we need to… Read More…

Fit Bit Friday 238: The Energy Booster Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, my friends! I hope you’ve had an amazing week, and that there’s some fun in store for you this weekend. It’s set to be a beautiful one here in Vancouver, and I’ve got plans to do a long run along the beach, check out a new fitness class that I’ve never tried before… Read More…

Fit Bit Friday 237: The Half Marathon Fartlek Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy April! It is sure feeling like spring here, and this has been an absolutely glorious week. We’re officially in double-digit temperatures, yesterday it was 18C (that’s 64F for my American friends) and we’ve been spoiled with sunshine. Naturally, that means I’ve been out on the sea wall almost daily, running along and taking in… Read More…

Fit Bit Friday 236: The Spring Strength Workout for Endurance Athletes

Fit Bit Friday - Eat Spin Run Repeat

Heyyyyyyyy there long weekend! Phew, it feels so great to say that. Today I’ve got every intention of spinning, running along the beach (which sounds warm, but it will be chilly), making a smoothie bowl, doing an at-home mani-pedi, taking a nap and catching up on a stack of magazines. But before all that happens,… Read More…

Fit Bit Friday 235: The Drop it Like a Squat Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! Phew. It’s been another one of those weeks where we’ve arrived at Friday and I couldn’t be more grateful that it’s here. This girl needs some serious battery re-charging time over the weekend – I’m talking a yoga-pants-and-hoodie-wearing, nap-taking, podcast-listening, playing-with-recipes-in-my-kitchen sort of weekend. But first, we must talk fitness! Work It Out Based on… Read More…

Fit Bit Friday 234: The 30-Minute Interval Extravaganza Bike Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Hey there friends! How’s your week been? Mine was rather wonderful. There were projects completed, lunch dates, catch-ups with friends, solid workouts, and at the end of it all, I’m feeling especially grateful this morning. Perhaps it’s my daily meditation habit that I’ve recommitted to that’s making me feel this way, but whatever it is, I’m not complaining!… Read More…