Hey there! Before we get to this week’s fitness chat, it’s time to announce the winner of my healthy cookbook giveaway! The lucky lady who will receive a copy of Best Health Magazine’s Swap and Drop Diet Cookbook is…. Congratulations Courtney! I’ll be emailing you soon to get your shipping info. For anyone who missed …
Hey there! How has your week been? I hope you’ve had a good one, and that you’ve got some fun yet relaxing plans for the weekend. On my agenda is a run, a yoga date with one of my friends, a former co-worker’s bridal shower, and a barbecue. Lots of plans, but I’m looking forward …
Hello there! How was your weekend? Despite some rainy weather, I have to say that mine was pretty darn great. Do you ever feel like you just need to chill out, stay in, and have a weekend of ‘you time’? That’s exactly how I was feeling come Friday afternoon, so I made a point of …
Hello there! Happy Friday to ya! Can you believe that tomorrow is the first day of June!? Where is the time disappearing to? I’ll be sending out my free monthly health coaching newsletter next week, so if you’d like a little extra dose of motivation, a bonus healthy recipe (revealed in the newsletter before it …
Hey there friends! Happy Friday to you, and happy long weekend for my US readers! What have you guys got planned for the next couple of days? I’m itching to get outside for a nice long run tomorrow, and am also hoping to make it to the gym at some point for a hot yoga …
Hey there friends! How are you today? This afternoon I’ll heading home from Montreal after a big weekend packed with great food, photography, and sight seeing. You’ll see the photos from my travels soon, but in the meantime, I want to tell you about an awesome initiative that I’m currently participating in. Recently I was …
