Fit Bit Friday 231: The Triple Hit Treadmill Workout

Fit Bit Friday - Eat Spin Run Repeat

Cue the Friday dance! via GIPHY How awesome would it be to stay home and couch dance in PJs today?  I’ve got a stack of magazines to flick through, banana soft serve in my freezer, a full stash of David’s Tea and nails that are begging to be painted, but alas….. I must go to work…. Read More…

An Athlete’s Guide: 4 Ways to Avoid GI Issues

An Athlete's Guide - 4 ways to avoid GI issues - Eat Spin Run Repeat.com

We’ve all been there. Whether you’re a runner, a gym-goer, or a group exercise enthusiast, I’m willing to bet you’ve had at least a couple of experiences with a less-than-happy tummy during a workout or race. There are a lot of reasons why experts claim it happens, but a lot of the explanation centers around… Read More…

Fit Bit Friday 230: The Tempo Test Run Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How’s your week been? I hope you’ve had a great one and that you’ve got some fun plans for the weekend ahead. Today’s post is a big one, so let’s not waste any time and just jump straight in! Work It Out Of all the different types of run workouts (fartlek, HIIT, long slow… Read More…

Fit Bit Friday 228: The Pedal Pusher Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello from the booming metropolis of…… Windsor, Ontario! Oh I joke, I joke. Windsor is far from being a booming metropolis, but this weekend it’s the site of my cousin’s wedding and lots of family time. I flew in last night on the redeye and am feeling unusually alert this morning, but definitely anticipate the need… Read More…

Fit Bit Friday 226: The BOSU Burpee Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello friends! I know I said this last week, but thank freaking goodness it’s Friday! I feel like I’ve been burning the candle at both ends over the past couple of days, and I am SO looking forward to the weekend being here. One thing on my agenda is checking out Vancouver’s Gluten Free Expo, which might… Read More…

Fit Bit Friday 225: The Fierce 45 Bike Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Phew. We did it guys. We survived the first work week of 2016. Ready for some chill out time this weekend? Somehow returning to work ended up meaning hitting the ground running a lot faster than anticipated, so outside of a few must-do commitments, this weekend is going to be an uber relaxing one for… Read More…

Fit Bit Friday 224: The Smokin’ 16 Bike Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Happy New Year!!! Did you do anything fun last night to celebrate? I have to admit, my evening celebrations were pretty limited because I spent all day flying home (hello jetlag), but it feels good to be back! Somehow I managed to get very lucky with my plane seats on British Airways and had heaps… Read More…

Fit Bit Friday 223: The Run Run Rudolph Workout

Fit Bit Friday - Eat Spin Run Repeat

Guess who’s feeling ultra cheery and festive today?!!? THIS GIRL. That’s because as of tonight it’s officially the holidays for moi, and I hope that’s the case for many of you too! Over the weekend I’ve got some last-minute running around to do before taking off to visit the fam next week, but I’m way more… Read More…

Fit Bit Friday 222: The 12 Days of Christmas HIIT Workout

Fit Bit Friday - Eat Spin Run Repeat

Can I get 3 cheers for the weekend?! This has been one of those weeks where I woke up on Wednesday thinking it was Thursday – probably because I’m just so excited for the holidays to be here that time seems to be ticking slowly. My suitcase for Bahrain is already sitting out on my… Read More…

Fit Bit Friday 221: The HIIT the Hills Treadmill Workout

fit bit friday jan14

Hey there! How’s your week been? Not going to lie, mine has been a whirlwind for so many reasons, but I’m so happy that the weekend is finally here. My agenda includes finishing off some Christmas shopping, beginning to prep for my trip home to Bahrain in a couple of weeks (including fulfilling product requests from my family for… Read More…

Fit Bit Friday 220: The Holiday Fit Fix Stability Ball Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello all! For those that celebrated Thanksgiving yesterday, I hope you’re having a lovely extra-long weekend! Anyone planning to jump on the Black Friday sales today, or know of any that are too good to pass up? I’m trying to keep my retail blinders on this weekend but there are a couple of specifics I’m watching… Read More…