Embracing the Off-Season

Embracing the Off-Season - Eat Spin Run Repeat

One of the biggest things I’ve learned over the last couple of years is the importance of taking an off-season. When I was in university and in my early 20s, I’d pretty much train hard year-round, no matter if I had races coming up or not. I guess part of me just wanted to be… Read More…

Fit Bit Friday 215: The Treadmill Ladder Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! First things first, I have giveaway winners to announce! Thank you so much to everyone who entered my Fall Favourites Giveaway. I loved reading about all the things you guys are loving lately, and I’m excited to check some of them out for myself! The winners are: Prana ProactivCHIA: Gracie, Keira, Angela M. Sibu… Read More…

Fit Bit Friday 214: The Totally Toned TRX Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey friends! How was your week? Mine’s been a bit of a crazy one because the long weekend ended up meaning trying to jam 5 days of work into 4, but I’m thrilled that Friday is here! Friend dates, naps, sweat sessions and (hopefully) a walk along the sea wall are on tap for the next… Read More…

Fit Bit Friday 213: The Outstrip Endurance October Swim Workout

Fit Bit Friday - Eat Spin Run Repeat

It’s the day before October 10th, which means it’s Kona Christmas Eve! The 2015 Ironman Championships are going down on the big island in Hawaii tomorrow and even as a spectator hundreds of miles away, I’m pumped. Any other tri geeks out there feeling the same? For the past 2 weeks I’ve been watching my Instagram and Facebook… Read More…

Fit Bit Friday 212: The Negative Split Race Pace Run Workout

Fit Bit Friday - Eat Spin Run Repeat - September 2015

Happy Friday! How’s your week been? Outside of work, mine has been full of endorphin-filled workouts, solid sleep, and catching up with friends. Can’t complain about that! Another exciting thing that happened was this: As many of you know, I’m a very loyal Asics fan and have been running in Asics shoes since I started calling… Read More…

Fit Bit Friday 211: The Low Impact, Big Burn BOSU Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hey friends! Any big plans for this weekend – which just so happens to be the last one in September (whaaaat)? I’ll be heading off to volunteer at the last race in the 5 Peaks BC series at Buntzen Lake tomorrow, and to cheer on my fellow trail running buddies. It looks like it might… Read More…

Fit Bit Friday 210: The Speedwork Sandwich Run Workout

fit bit friday - eat spin run repeat

Goooood morning! How’s your week been? Any big highlights? As I mentioned, I’m going to be off to Calgary shortly for my friend’s wedding celebrations, but the other thing that was a pretty big deal this week was Seawheeze 2016 registration on Wednesday morning. GUYS. Stress levels were through. the. roof. I’ve never entered a race… Read More…

Fit Bit Friday 209: The 20 Minute Fit Fix Workout

fit bit friday - Eat Spin Run Repeat

Wheeeeeee it’s Friday! Did you do your Friday happy dance this morning? Because I sure did. It may have been a short week, but I’m more than ready for another couple of days off. Any big plans going down? Tomorrow I’ll be heading out to Mount Seymour with some friends for the 5th 5 Peaks trail race in… Read More…

Fit Bit Friday 208: The Medicine Ball Meltdown Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, friends! How was your week? And more importantly, are you pumped for the long weekend? Labour Day totally snuck up on me and I didn’t even realize until a couple of days ago that another holiday is upon us. It feels so weird not having a big 5+ hour training session on the cards… Read More…

Fit Bit Friday 207: The Speed, Sweat, Stamina Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, friends! The weekend is very nearly here, and last night was spent packing for Challenge Penticton. I laid out all the gear, rearranged the gear, folded, stacked, reassessed, unpacked, re-packed, and read the athlete guide at least 3 times. Judging by the amount of stuff loaded into my car you”d think I was going… Read More…

Fit Bit Friday 206: The Fast Track Workout

fit bit friday jan14

Hey friends! It’s the second-to-last Friday in August which means that this time next week, I’ll almost be en route to Challenge Penticton. #freakingoutaLOT! I can’t believe it’s almost here, and strangely at the same time, it feels like I’ve been training forever. With just over 1 week to go I still have a few things… Read More…

Fit Bit Friday 205: The Lungbuster Swim Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hey friends! As you read this I am most likely waiting in line outside the Vancouver Convention Centre for the Lululemon Seawheeze Showcase Store to open. The race is tomorrow, and Danielle and Christina arrived yesterday. We’ve already been to eat at Heirloom once, and I’m thinking we just might set a new record for the… Read More…

Fit Bit Friday 204: The Fierce to the Finish Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey guys! Happy Friday! How was your week? And more importantly, what’s going on for you this weekend? I’ve got a great big long bike session followed by a run tomorrow morning, and it occurred to me the other day that this is one of my last really long rides before Challenge Penticton.While I sit… Read More…

Fit Bit Friday 203: The Pool Pyramid Swim Workout

Fit Bit Friday - Eat Spin Run Repeat

Good morning, guys! If you live in Canada, I’m sure you’re just as excited as I am about the long weekend coming up. It looks like it’s going to be a gorgeous one so I’m planning for some beach time, some running and cycling, firework-watching, and working on hopefully getting rid of the lovely (not)… Read More…