; Workouts | Eat, Spin, Run, Repeat - Part 2
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fit bit friday - eat spin run repeat

Fit Bit Friday 141: The Trailblazer Tune-Up Workout

Hey guys! How are you doing? Are all of my fellow Canadian friends excited for the long weekend? Tomorrow is going to be the longest training run I do for my half marathon on June 1st, and I’m already looking forward to hitting the pavement as the sun comes up. Last weekend’s race was hard, …

fit bit friday jan14

Fit Bit Friday 140: The Core Medicine Workout

Hello hello! Have you had a good week so far? As I mentioned in Monday’s goal check-in post, I decided to bite the bullet and join that cycling club I was checking out. The first session in the novice clinic was on Wednesday, and it went really well! There was a wee bit of rain …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 139: The Hold On Tight Hills Workout

Hey there friends, It’s been a long and rainy week here in my little corner of Ontario, and I am SO ready for the weekend. What will you be getting up to? On my agenda is a fun girl’s night with some of my besties tomorrow, as well as a bike ride, some relaxing, and …

Fit Bit Friday - 3.8.13 - 2

Fit Bit Friday 138: The Fit, Fast, 4-Move Workout

Happy Friday! Have you had a good week? I don’t know about you, but I’m LOVING that the sun is rising earlier these days. Even though my weekday runs are still done in the gym because it’s dark outside during my usual workout time, I’m considering switching things up on Fridays and heading out for …

TYS10K 2014 bib and medal

Yonge St 10K Race Recap

This weekend, I ran my second 10K. I can’t say much about my first, because I barely remember it. It happened during the summer of 2006 (according to the email correspondence with my race buddy at the time, which I’ve just searched waaaay back for in my Gmail inbox) and I was 18. I’d just …

fit-bit-friday-11-13-13

Fit Bit Friday 137: The Super Shredded Shoulder Workout

It’s official: Race weekend is heeeeeerrrrre! Well, the first of many race weekends this year. Tomorrow I’ll be off to Toronto for the Yonge St 10K and even though we’ve got some rain in the forecast on Sunday morning, I’m still super excited about it. I’ll do a race recap on Monday morning, but if at …

fit bit friday jan14

Fit Bit Friday 136: The Speed Ladder Workout

Hello there! How has your week been? Any fun plans for the weekend? I’m really looking forward to tomorrow morning because THIS GIRL is running outside. Well actually, if it rains I’ll be running on Sunday instead, but either way, I’ll be outside at some point. The plan is to go for about an hour, nothing …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 135: The Big Burn Workout

Happy Friday! We made it, once again. It’s been a big week in many ways, and I’m totally looking forward to chilling out and relaxing this weekend. In addition to a long overdue haircut (I actually can’t remember when my last one was – last summer I think!), my plans include a run (outdoors if …

fit bit friday - eat spin run repeat

Fit Bit Friday 134: The Mighty Mile Repeats Workout

Hello hello! Another weekend is upon us, and this one is definitely going to be the highlight of my month. I’ll be heading off to Toronto for a bunch of fun adventures, including birthday celebrations, running, lunching and brunching with some of my besties, and I’m so extremely thankful to be able to see so …

fit bit friday - workouts from eat spin run repeat

Fit Bit Friday 133: The Whole Body Hundred Workout

Hello hello! Happy almost-weekend! I’m certainly ready for it. Do you have any fun plans? This is probably going to sound super nerdy to everyone except my food blogging buddies, but recently I maaayyyy have treated myself to a new camera lens, and ever since its arrival a few days ago, I’ve been totally dying …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 132: The Killer 10s workout

Hey guys! How has your week been? I have to say that yesterday was definitely the highlight of mine. As I mentioned in my Oh She Glows Cookbook review on Monday, I’m currently loving everything about Angela‘s new book. The excitement didn’t just stop at receiving it in the mail though. Yesterday we went to Toronto for a …

fit bit friday jan14

Fit Bit Friday 131: The Not-So-Easy 8 Total Body Workout

Hey there! Happy last-day-of-February! Do you have any fun plans in the works for this weekend? I’ve got a few things happening – a lunch date with one of my friends, a run, some work for some of my health coaching clients, and hopefully some kitchen creations too. Oh, and a trip to David’s tea. …