; Workouts | Eat, Spin, Run, Repeat - Part 2
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Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 132: The Killer 10s workout

Hey guys! How has your week been? I have to say that yesterday was definitely the highlight of mine. As I mentioned in my Oh She Glows Cookbook review on Monday, I’m currently loving everything about Angela‘s new book. The excitement didn’t just stop at receiving it in the mail though. Yesterday we went to Toronto for a …

fit bit friday jan14

Fit Bit Friday 131: The Not-So-Easy 8 Total Body Workout

Hey there! Happy last-day-of-February! Do you have any fun plans in the works for this weekend? I’ve got a few things happening – a lunch date with one of my friends, a run, some work for some of my health coaching clients, and hopefully some kitchen creations too. Oh, and a trip to David’s tea. …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 130: The Gold Medal Glutes Workout

Happy Friday, friends! How has your week been? Mine seems to have totally flown by, thanks in part to our extra day off on Monday, and I’m really excited for this weekend because I get to see 6 of my best girlfriends from my university days. We were supposed to have our annual Christmas party …

fit bit friday - workouts from eat spin run repeat

Fit Bit Friday 129: The Can’t Stop Won’t Stop Workout

Hey guys! Happy Valentine’s Day! Are you celebrating? Personally, I’m currently a lot more into the winter Olympics than Valentine’s Day, and that’s what I’ve been tuning into most mornings this week while at the gym. In fact, I nearly took a tumble off the treadmill while watching the speed skating heats on Monday. Does …


Fit Bit Friday 127: The Powered Up Plank Workout

Hey guys! How are ya? I hope you’ve got a fun weekend lined up. I’m super excited to be seeing some of my besties in Toronto tonight. There’s yoga and delicious food on the agenda, and if you follow me on Instagram, I’m sure you’ll see plenty of it! But first, we’ve got a workout …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 126: The Drill Sergeant Spin Workout

Hello there! Happy almost-weekend once again! This week has flown by and for no particular reason, it’s been pretty awesome! The temperatures have plunged once again but I’ve had some awesome strong workouts in the gym this week and work has been busy yet super productive, so there’s no complaining over here. How has yours …