Ironman 70.3 Training Recap – Part 4

ironman 70.3 training update 4 - Eat Spin Run Repeat

I can’t believe it’s already been 5 months since my half Ironman training began, and that means there are only 3 months left until race day. There’s been a lot going on over the past month, so this recap will focus on how my training has changed since the last check-in, motivation struggles, and how… Read More…

Fit Bit Friday 193: The Run To A Faster Beat Workout

Fit Bit Friday - Eat Spin Run Repeat

Good morning guys! How’s your week been? Mine has flown by thanks to Monday having been a holiday, and I know that the US celebrates Memorial Day this Monday (lucky!) so I hope those of you state-side have some fun things planned. I’ve been out on some epic, gorgeous runs along Vancouver’s Sea Wall lately and I’m… Read More…

Fit Bit Friday 192: The Post-Run Core Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey friends! How are you doing? I’m in an especially good mood today because the long weekend is upon us – finally! I’ve got lots of fun adventures planned, including bike rides, runs, hikes, walks along the sea wall with green juice in hand, and possibly heading to a few farmers’ markets. Do you have… Read More…

Fit Bit Friday 191: The Cardio Step Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How’s your week been? I’m both excited and a little nervous about this weekend, and that always seems to be the case before races. As I’ve mentioned recently, tomorrow I’ll be doing a 14K trail race with 5 Peaks, which shouldn’t be scary at all but nevertheless there are a few pre-race jitters inside… Read More…

Fit Bit Friday 190: The Low Impact Tabata Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Happy Friday, and first day of May! Want to know something crazy? We’re a month away from being half way through 2015. How nuts is that?! I can’t believe it’s May already, and this realization has definitely been motivation for me to get my rear in gear and get serious about signing up for a bunch… Read More…

Fit Bit Friday 188: The Strength Training for Triathletes Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday guys! Before I get to today’s workout, remember how last week I was whining about my crappy swim experience? Well this week was a totally different story. One of my friends who is also fairly new to Vancouver told me that the Robert Lee YMCA downtown is awesome, so I decided to give it a… Read More…

Fit Bit Friday 187: The Bench to Burpee Workout

fit bit friday jan14

Hey guys! How has your week been? While still packed with lots of learning and new experiences in my new city, mine was definitely a whole lot more comfortable than last week. On Wednesday morning I went for my first swim workout since arriving in Vancouver, and it turned out to be quite the adventure…. Read More…

Fit Bit Friday 186: The Core Control Workout

Fit Bit Friday - Eat Spin Run Repeat

Hi friends! Happy Good Friday to you, and I hope your long weekend is off to a nice gentle start. I have to admit, I’m pretty exhausted from my first week of my new job and am really looking forward to spending some time relaxing over the next couple of days. It’s been an amazing… Read More…

Fit Bit Friday 185: The Killer 6’s Bike Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday! Aside from the weekend being here, I have to say that I’ve definitely got more than one reason to celebrate today. My car is officially packed up and about to be shipped off to Vancouver, and my suitcases are all set for my flight tomorrow! Packing has absolutely been the most stressful part of… Read More…

Fit Bit Friday 184: The 21-Minute Total Body Tabata Workout

Fit Bit Friday - Eat-Spin-Run-Repeat.com

Hello hello! Alrighty friends, it’s almost the weekend and it’s my last one here in Waterloo before flying out next Saturday. I’m going to be all over the freaking place, but I’m SUPER excited about tomorrow because a whole bunch of my besties are going to be under the same roof at the same time…. Read More…

Fit Bit Friday 183 – The 10-Minute Energizer Workout

Fit Bit Friday - New Balance Fresh Foam Zante

Phew. He-LLO Friday. Am I ever glad to see you! I don’t know about you guys, but daylight savings time always seems to throw me off a bit. This coming weekend is a fairly relaxed one (I hope!) and while what I’m about to say may sound exceptionally painful to some, I’m already really looking forward… Read More…

Fit Bit Friday 182 – The Hard Charging Bike Interval Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday guys! First of all, thank you SO much for all your support after my big announcement on Wednesday. I’m so excited about this new phase of my life and I’m thrilled to have you guys along for the ride as it all unfolds. You can expect to see plenty of Vancouver explorations documented on… Read More…

Ironman 70.3 Training Update Part 2

ironman 70.3 training update 2 - Eat Spin Run Repeat

Hi guys! This morning I’m flying back home from Vegas on the red eye and oh my goodness, has it ever been a fun 4 days! I swam, I biked, I ran, and my body’s in a bit of pain right now but it was all SO worth it. In case you’re new to the… Read More…