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Workouts

21 Apr, 2017

Fitness Friday 291: The Kettlebell Tabata Workout

Happy FriYAY! How has your week been? I have to admit, I'm pretty excited right now. Not just because it's Friday, but because this week I've been making some major progress on one of my goals for this year: 10 unassisted pull-ups. On Sunday at Crossfit we were doing partner chin-ups, where a partner would help [...]

14 Apr, 2017

Fitness Friday 290: The Squat Pyramid Workout

Hey guys! Happy Good Friday and long weekend to you. :) I hope you're enjoying a nice easy start to the morning so far and have plenty of fun lined up for the weekend. I've got a wedding to attend, a green juice date, I'm planning to make my post-neck injury return to Crossfit (finally!!!), [...]

7 Apr, 2017

Fitness Friday 289: The Spin to Circuit Workout

Hello there! Happy Friday once again, and I hope you've had a fab week. This one has flown by for me, but it was pretty darn awesome. On Tuesday I celebrated my 1-year anniversary working at lululemon, and because my manager is just THE BEST, I've been smelling and staring at these beauties on my [...]

31 Mar, 2017

Fitness Friday 288: The Fast Forward Interval Run Workout

Friday is here, and she's lookin' gooooood! How's your week been? I'm airport bound this morning for a whole lot of fitness adventures this weekend, some sightseeing, eating, and restaurant hopping, and couldn't be more excited about it. My suitcase is full of luon and luxtreme, deodorant, running shoes and Vega Sport fuel, and I'm sure [...]

24 Mar, 2017

Fitness Friday 287: The Legs on Fire Workout

Friiiiiiii-yay! How are you doing today? This has been a pretty intense week mentally for me, not in a stressful way but just in a mind-always-on sort of way. With that in mind, I'm really looking forward to a rejuvenating weekend. I'm designating tomorrow as a Self Care Sunday and plan to fill it with hot [...]

17 Mar, 2017

Fitness Friday 286: The Total Body Shred Rowing Workout

Hello there, friends! How are you doing? Happy St Patrick's Day, and I hope you've had a fabulous week. Despite an injury that's slowed down my training a bit (which we won't dwell on because that won't make it better), I've got so much to be thankful for. As you may know if you've been [...]

3 Mar, 2017

Fitness Friday 284: The Grinder Workout

Hoorayyyyyy! Friday, you're here. I've been ready for ya since Monday. Let's start with some gratitude today, shall we? I'm grateful that the temperature is going to be above 0 degrees Celsius this weekend. There may be a little bit of snow in the forecast (don't get me started) but at least we're above zero!! [...]

27 Feb, 2017

Work Out, Hang Out, Take Out… at TurF

If you asked me to describe my ideal weekend, I'd tell you that it would involve a couple of solid sweat sessions, delicious food and time spent hanging out with friends. These things make me feel alive, energized, connected, and every time Friday hits, I find myself finalizing plans to ensure all three are accomplished. As [...]

24 Feb, 2017

Fitness Friday 283: The Quick Trick Workout

Hello friends! How has your week been? As I write this, I'm rolling out my forearms on my dining room table with a lacrosse ball, and making some hideous/hilarious facial expressions while doing so, I'm sure. Remember last Friday when I told you I was going to try out a gymnastics clinic? It sounded like a [...]

17 Feb, 2017

Fitness Friday 282: The Fast Feet Workout

Hello there! How has your week been? It seems to have zoomed past since Monday was a holiday here in BC, but nevertheless I'm super grateful for another fun weekend ahead. Tomorrow I'm headed to hot yoga (which is starting to become a weekly craving - it feels SOOO good), and on Sunday I've signed [...]

10 Feb, 2017

Fitness Friday 281: The You Against the Clock Workout

Hello! Who's ready for the weeeekend (or long weekend, for all my fellow BC friends)? Moi, that's who. It's been a pretty great week for many reasons, although snowpocalypse was not one of them. I wrapped up a big reporting project at work, hit my weekly self-imposed bed time (which I take very seriously) every [...]

3 Feb, 2017

Fitness Friday 280: The Ab Ripper Workout

Awwww yes. Are your abs already starting to hurt a little reading that title? ;) We'll get there in a second. First, I'm super excited to share a project I've been working on with Expedia. As I know is true for many of you, fitness is a big priority for me. Many of the places in the [...]

27 Jan, 2017

Fitness Friday 279: The Final Stretch Sprint Workout

Friends! Happy Friday, and how the heck has your week been? Are you excited for the weekend? I most certainly am, and this should be a particularly good one. Tomorrow I'm attending a mindful goal setting workshop (more about that soon), and on Sunday I'll be checking out the new Equinox that opened up a [...]

20 Jan, 2017

Fitness Friday 278: The 5×5 Fit Fix Workout

Happy Fridayyyyy! Have you had a great week? This morning I'm headed to an offsite meeting for work with my fabulous teammates, and after having done the same last week, I'm really looking forward to all the brainstorming and creating we'll be getting up to today. It's amazing what a change of scenery can do [...]