; Workouts | Eat, Spin, Run, Repeat - Part 2
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fit bit friday jan14

Fit Bit Friday 145: The Dream Team Workout

Hello there! Woah, this has been a crazy week. Work has been pretty nuts lately (in a good way – I feel very productive) but my head is ready for a good rest this weekend. On Sunday I’ve got a 10K to race, which means tomorrow is going to be a lovely recovery day. Aside from …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 144: The Get Outside Edition

Hi guys! How’s your week been? I have to admit, mine has pretty much flown by because work these days has been super intense. I’m looking forward to a fairly low-key weekend with a run, a long bike, some time spent with friends, and enjoying the sunshine. Any plans for you? Today I don’t just …

Niagara Falls Women's Half Marathon Bib

Niagara Women’s Half Marathon Recap {+ Vega giveaway!}

Ok… HOW is it Monday already!? This weekend has been such a whirlwind but I’m pleased to report that Sunday’s race was a success! I’ve got a fun giveaway for you too, but first, the race report. On Saturday afternoon I packed up all my race essentials and hopped in the car for a journey down …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 143: The 20-Minute Upper Body Blitz Workout

Race weekend is heeeeeeeeerrre (said in my best Oprah voice) once again! While my stomach is already doing a bit of flip flopping over the prospect of potentially running a PR this weekend, I’m more excited than anything for this little weekend getaway. Races are always more fun with friends, and for this one I’ll …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 142: The Strong and Steady Hills Workout

Hey friends! How are ya today? I know my US buddies are coming up on a lovely long weekend, and if that means you, then I hope you have a great one! I’ll be meeting up with my mum tomorrow for a belated Mother’s Day lunch, and I’m hoping to get a good run in …

foam rolling 101 - eat spin run repeat

Why You Should Foam Roll (and a video to show you how)

Today’s post is all about one of my favourite things. After my workouts, it can be a source of bite-your-lip-to-stop-the-4-letter-words pain. But in the hours and days that follow, my love for it is just as strong as my love for watermelon, Asics, green smoothies, and beautiful mounds of veggies (and I heart those things a lot.) It’s the foam …

fit bit friday - eat spin run repeat

Fit Bit Friday 141: The Trailblazer Tune-Up Workout

Hey guys! How are you doing? Are all of my fellow Canadian friends excited for the long weekend? Tomorrow is going to be the longest training run I do for my half marathon on June 1st, and I’m already looking forward to hitting the pavement as the sun comes up. Last weekend’s race was hard, …

fit bit friday jan14

Fit Bit Friday 140: The Core Medicine Workout

Hello hello! Have you had a good week so far? As I mentioned in Monday’s goal check-in post, I decided to bite the bullet and join that cycling club I was checking out. The first session in the novice clinic was on Wednesday, and it went really well! There was a wee bit of rain …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 139: The Hold On Tight Hills Workout

Hey there friends, It’s been a long and rainy week here in my little corner of Ontario, and I am SO ready for the weekend. What will you be getting up to? On my agenda is a fun girl’s night with some of my besties tomorrow, as well as a bike ride, some relaxing, and …

Fit Bit Friday - 3.8.13 - 2

Fit Bit Friday 138: The Fit, Fast, 4-Move Workout

Happy Friday! Have you had a good week? I don’t know about you, but I’m LOVING that the sun is rising earlier these days. Even though my weekday runs are still done in the gym because it’s dark outside during my usual workout time, I’m considering switching things up on Fridays and heading out for …

TYS10K 2014 bib and medal

Yonge St 10K Race Recap

This weekend, I ran my second 10K. I can’t say much about my first, because I barely remember it. It happened during the summer of 2006 (according to the email correspondence with my race buddy at the time, which I’ve just searched waaaay back for in my Gmail inbox) and I was 18. I’d just …

fit-bit-friday-11-13-13

Fit Bit Friday 137: The Super Shredded Shoulder Workout

It’s official: Race weekend is heeeeeerrrrre! Well, the first of many race weekends this year. Tomorrow I’ll be off to Toronto for the Yonge St 10K and even though we’ve got some rain in the forecast on Sunday morning, I’m still super excited about it. I’ll do a race recap on Monday morning, but if at …