; Workouts | Eat, Spin, Run, Repeat - Part 2
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Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 144: The Get Outside Edition

Hi guys! How’s your week been? I have to admit, mine has pretty much flown by because work these days has been super intense. I’m looking forward to a fairly low-key weekend with a run, a long bike, some time spent with friends, and enjoying the sunshine. Any plans for you? Today I don’t just …

Niagara Falls Women's Half Marathon Bib

Niagara Women’s Half Marathon Recap {+ Vega giveaway!}

Ok… HOW is it Monday already!? This weekend has been such a whirlwind but I’m pleased to report that Sunday’s race was a success! I’ve got a fun giveaway for you too, but first, the race report. On Saturday afternoon I packed up all my race essentials and hopped in the car for a journey down …

Fit Bit Friday Workouts - Eat Spin Run Repeat

Fit Bit Friday 143: The 20-Minute Upper Body Blitz Workout

Race weekend is heeeeeeeeerrre (said in my best Oprah voice) once again! While my stomach is already doing a bit of flip flopping over the prospect of potentially running a PR this weekend, I’m more excited than anything for this little weekend getaway. Races are always more fun with friends, and for this one I’ll …

Fit Bit Friday - Eat Spin Run Repeat

Fit Bit Friday 142: The Strong and Steady Hills Workout

Hey friends! How are ya today? I know my US buddies are coming up on a lovely long weekend, and if that means you, then I hope you have a great one! I’ll be meeting up with my mum tomorrow for a belated Mother’s Day lunch, and I’m hoping to get a good run in …

foam rolling 101 - eat spin run repeat

Why You Should Foam Roll (and a video to show you how)

Today’s post is all about one of my favourite things. After my workouts, it can be a source of bite-your-lip-to-stop-the-4-letter-words pain. But in the hours and days that follow, my love for it is just as strong as my love for watermelon, Asics, green smoothies, and beautiful mounds of veggies (and I heart those things a lot.) It’s the foam …

fit bit friday - eat spin run repeat

Fit Bit Friday 141: The Trailblazer Tune-Up Workout

Hey guys! How are you doing? Are all of my fellow Canadian friends excited for the long weekend? Tomorrow is going to be the longest training run I do for my half marathon on June 1st, and I’m already looking forward to hitting the pavement as the sun comes up. Last weekend’s race was hard, …