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22 Jul, 2016

Fit Bit Friday 253: The Lightning Round Circuit Workout

Before I present you with a lovely little workout that will make you sweat your beeeeeehind off this weekend, can we talk about Pokemon Go for a second? The craze has hit Vancouver and it's making people go cray. Yesterday I was driving home down a pretty quiet road, and there were people walking IN [...]

15 Jul, 2016

Fit Bit Friday 252: The Summer Sprinter Workout

Happy Friday, lovelies! Have you had a great week? Mine started off pretty intense work-wise, so a chilled-out, relaxing weekend is definitely what I'm craving. A few solid workouts, sleep, a long walk, playtime in the kitchen and a DIY mani-pedi are on the cards. Can we just fast forward to 5pm right now? You're welcome. ? [...]

8 Jul, 2016

Fit Bit Friday 251: The Kettlebell Core Workout

Hey guys! How's your week been? I'm so thrilled that the weekend is here, and although it's going to be packed, it's also going to be a super fun one full of adventures. I'll tell you all about what I get up to back here on Monday morning, and in the meantime, let's chat fitness. (Source: [...]

1 Jul, 2016

Fit Bit Friday 250: The Kettlebell Countdown Workout

Happy Canada Day, friends! To my fellow Canadians, as well as all of you in the US celebrating the 4th of July on Monday, I hope your long weekends are off to fabulous starts so far. I am SO excited about the next couple of days because they're going to be full of time spent [...]

27 Jun, 2016

Scotiabank Vancouver Half Marathon 2016 Recap

You know that feeling of going out for a run, feeling strong, smooth and speedy? The wind is in your hair, you're in a rhythm that makes your stride almost effortless, and the flow of endorphins makes you want to run all day? It's pure bliss. Unfortunately, that was not what my Scotiabank Vancouver Half Marathon [...]

24 Jun, 2016

Fit Bit Friday 249: The Triple Tabata Bike Workout {Smoothie Week Edition}

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let's finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I've got for you today was [...]

17 Jun, 2016

Fit Bit Friday 248: The Pins to Kill Circuit Workout

Happy Friday! I hope you've had a wonderful week. Any fun things lined up for the weekend? In addition to my last long run before the Scotiabank Vancouver Half Marathon next Sunday, I'm heading out for my first Grouse Grind of the year tomorrow morning. For those that haven't heard of it before, the Grouse [...]

10 Jun, 2016

Fit Bit Friday 247: The Pace Line Bike Workout

Oh hey there! How's your week been? While looking at my calendar this morning, it suddenly occurred to me that my next race, the Scotiabank Vancouver Half Marathon is only 2 weeks away. I'd like to say I'm feeling more ready than I actually am, but my training hasn't quite been going 100% according to [...]

3 Jun, 2016

Fit Bit Friday 246: The Set The Pace Run Workout

Hey there! How has your week been? It was a very hard-working one for me, that's for sure! I'm tired, but I'm finishing it off feeling so happy and proud of the progress that's been made on all sorts of projects - work, blog-related stuff, half marathon training, and even boring responsible adult stuff like renewing my car insurance [...]

27 May, 2016

Fit Bit Friday 245: The Sweat Anywhere Circuit Workout

Happy FriYAY! What are you up to this weekend? I know those of you in the US are celebrating Memorial Day on Monday, so I hope all of you enjoy your extra day off. I'm really excited about hanging out with some friends that I haven't seen in a while, as well as going for [...]

20 May, 2016

Fit Bit Friday 244: The Hold Nothing Back Run Workout

Oh hey there, long weekend! I am more than ready for an extra day off over here because it as been quite the week! Having attended CHFA West last weekend and doing lots of social things, I'm very much looking forward to a slower, more relaxed long weekend. I'll be experimenting with a couple of [...]

13 May, 2016

Fit Bit Friday 243: The Core Power Workout

Hello friends!! I hope your Friday has been lovely so far, and that you've got some fun planned for the weekend. We've reached one of my favourite weekends of the year, and that's because CHFA West, the annual industry trade show hosted by the Canadian Health Food Association here in Vancouver is happening. I've been [...]

6 May, 2016

Fit Bit Friday 242: The First to the Finish Workout

Hey there! How was your week? I'm SUPER excited about this weekend because I'm going on an adventure! I'll tell you alllll about it very soon, but if you'd like to follow along, keep an eye on my Instagram account for a few glimpses of the action. I'd never leave you hanging on a Friday without a workout [...]

2 May, 2016

BMO Vancouver Half Marathon Race Recap

Well it's certainly been a while since the last one of these! Yesterday was a day that I'm sure all the non-runners in Vancouver loathe because of inconvenient road closures: The BMO Vancouver Half Marathon and Marathon. As I was driving to the race expo on Saturday afternoon, I realized that the last race I did was Challenge [...]