Fit Bit Friday 144: The Get Outside Edition

Fit Bit Friday - Eat Spin Run Repeat

Hi guys! How’s your week been? I have to admit, mine has pretty much flown by because work these days has been super intense. I’m looking forward to a fairly low-key weekend with a run, a long bike, some time spent with friends, and enjoying the sunshine. Any plans for you? Today I don’t just… Read More…

Niagara Women’s Half Marathon Recap {+ Vega giveaway!}

Niagara Falls Women's Half Marathon Bib

Ok… HOW is it Monday already!? This weekend has been such a whirlwind but I’m pleased to report that Sunday’s race was a success! I’ve got a fun giveaway for you too, but first, the race report. On Saturday afternoon I packed up all my race essentials and hopped in the car for a journey down… Read More…

Fit Bit Friday 143: The 20-Minute Upper Body Blitz Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Race weekend is heeeeeeeeerrre (said in my best Oprah voice) once again! While my stomach is already doing a bit of flip flopping over the prospect of potentially running a PR this weekend, I’m more excited than anything for this little weekend getaway. Races are always more fun with friends, and for this one I’ll… Read More…

Why You Should Foam Roll (and a video to show you how)

foam rolling 101 - eat spin run repeat

Today’s post is all about one of my favourite things. After my workouts, it can be a source of bite-your-lip-to-stop-the-4-letter-words pain. But in the hours and days that follow, my love for it is just as strong as my love for watermelon, Asics, green smoothies, and beautiful mounds of veggies (and I heart those things a lot.) It’s the foam… Read More…

Fit Bit Friday 141: The Trailblazer Tune-Up Workout

fit bit friday - eat spin run repeat

Hey guys! How are you doing? Are all of my fellow Canadian friends excited for the long weekend? Tomorrow is going to be the longest training run I do for my half marathon on June 1st, and I’m already looking forward to hitting the pavement as the sun comes up. Last weekend’s race was hard,… Read More…

Fit Bit Friday 139: The Hold On Tight Hills Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there friends, It’s been a long and rainy week here in my little corner of Ontario, and I am SO ready for the weekend. What will you be getting up to? On my agenda is a fun girl’s night with some of my besties tomorrow, as well as a bike ride, some relaxing, and… Read More…

Fit Bit Friday 138: The Fit, Fast, 4-Move Workout

Fit Bit Friday - 3.8.13 - 2

Happy Friday! Have you had a good week? I don’t know about you, but I’m LOVING that the sun is rising earlier these days. Even though my weekday runs are still done in the gym because it’s dark outside during my usual workout time, I’m considering switching things up on Fridays and heading out for… Read More…

Fit Bit Friday 137: The Super Shredded Shoulder Workout

fit-bit-friday-11-13-13

It’s official: Race weekend is heeeeeerrrrre! Well, the first of many race weekends this year. Tomorrow I’ll be off to Toronto for the Yonge St 10K and even though we’ve got some rain in the forecast on Sunday morning, I’m still super excited about it. I’ll do a race recap on Monday morning, but if at… Read More…

Fit Bit Friday 136: The Speed Ladder Workout

fit bit friday jan14

Hello there! How has your week been? Any fun plans for the weekend? I’m really looking forward to tomorrow morning because THIS GIRL is running outside. Well actually, if it rains I’ll be running on Sunday instead, but either way, I’ll be outside at some point. The plan is to go for about an hour, nothing… Read More…

Fit Bit Friday 135: The Big Burn Workout

Fit Bit Friday Workouts - Eat Spin Run Repeat

Happy Friday! We made it, once again. It’s been a big week in many ways, and I’m totally looking forward to chilling out and relaxing this weekend. In addition to a long overdue haircut (I actually can’t remember when my last one was – last summer I think!), my plans include a run (outdoors if… Read More…

Fit Bit Friday 134: The Mighty Mile Repeats Workout

fit bit friday - eat spin run repeat

Hello hello! Another weekend is upon us, and this one is definitely going to be the highlight of my month. I’ll be heading off to Toronto for a bunch of fun adventures, including birthday celebrations, running, lunching and brunching with some of my besties, and I’m so extremely thankful to be able to see so… Read More…