You can achieve any goal you set your mind to.
Let’s work together to get you there faster.
The latest diets, the most intense workouts, the craziest of cleanses – you’ve tried them all, but you haven’t seen the long-term lasting results you hoped for. You’re over the trends and latest health buzzwords, and you’re willing to put the effort – if it’s actually going to work.
I get it, and I hear you because I’ve been there too. Overweight, underweight, and everywhere in between, and in all of those places, striving for something different.
Over the years, I’ve learned that of all things in this ever-evolving industry of health and wellness, one thing is for sure: food has the ability to transform the way you look and feel.
When incorporated into a lifestyle of wellness practices that work for you (not just ones that happen to be in the spotlight right now), you can truly become the best version of yourself. A body you’re proud of. Glowing, radiant skin. Endless energy to pursue the things in life that you love most.
Sound good? Then I think we should chat!
How I can help
- Clean eating: the basics
- Banishing belly bloat + improving digestion
- Balancing blood sugar + eliminating sugar cravings
- Meal planning + prep strategies
- Weight loss + maintenance
- Reducing inflammation
- Sports nutrition + fuelling for performance
Holistic Wellness + Lifestyle
- Goal-specific fitness planning
- Developing soul-nourishing self care rituals
- Mindfulness practices to restore + reconnect
- Stress management
- Getting clear on your life vision
- Setting meaningful goals (and how to actually reach them!)
- Overcoming obstacles
Why work with me?
In short: because everything is easier when you have help.
Our bodies are truly amazing, highly complicated things, but living a healthy lifestyle that allows you to look and feel amazing – minus all the overwhelm and rigidity you may have experienced in the past – doesn’t have to be complicated.
As your personal holistic health coach, I’m here to help you simplify, to support you in focusing on what matters, and to guide you along a path to get the results you want. I’ll listen to your personal goals and be there with you on your journey to achieving them.
Here’s what else you can expect:
Extensive holistic wellness expertise
As a certified Culinary Nutrition Expert + holistic health coach, I have a deep understanding of the functional benefits of food – that is, how it can be used for healing and how it can help you reach your wellness goals. I also acknowledge that this is only part of the picture, and that no wellness plan is complete without integrating other components including relationships, sleep quality, stress management, mindfulness and self love.
Packages tailored just for you
You’re unique, and your program will be 100% tailored to your needs and goals. I offer a range of services, including one-on-one coaching sessions, a-la-carte consultations, email support, and a combination of all three. Whatever your preference, we’ll build a program that works for you.
My personal commitment to your success
I want to see you get the results you desire and achieve those goals you’re dreaming about. I want you to feel amazing and empower you become the best version of yourself. You can count on me to hold you accountable, to deliver speedy, thorough responses to your questions, and to help you navigate around any roadblocks that arise on the way to your best life.
What others are saying
“I stumbled across Angela’s blog because it encompassed three of my favorite things…eating, spinning, and running! However, I became so much more than a follower after getting the opportunity to engage in one-on-one coaching. Her careful guidance helped me clean up my eating, balance my exercise, and find time to mentally refocus.
Angela’s delicious recipes and motivating coaching techniques helped me reset both mentally and physically. She gave me the push I needed, encouraging me to rise up and become a more focused athlete and a stronger woman! Her help remains a pivotal part of my life.
Angela inspires me to be a stronger person everyday. The coaching I received completely turned my life around (and allowed me to realize that celery is yummy)! She continues to emphasize that food and fitness are amazing privileges that make us better people. You will definitely see results with Angela!” – Kaylie
“I started working with Angela 6 months post-partum with my second baby. As a working mom I felt very stressed, tired and overweight. I had been reading Angela’s blog for years and had always appreciated her balanced approach and deep dedication to holistic self-care and improvement.
I have been working with her for 6 months now and have nothing but full appreciation for her. She met me where I was, and just had a really intuitive sense of what to say and when. She was encouraging without being demanding, yet unafraid to push me when it was clear I was losing focus. She has a great way of reading people, starting small and really focusing on realistic goals.
With her help I lost 10lbs, learned a lot more about nutrition for energy, and am a much healthier and happier mom with her coaching and encouragement.” – Christine
Ready to get started?
The first step is to fill out the form below. Tell me a little bit about yourself, and I’ll be in touch shortly. I’m looking forward to getting to know you!