Ingredients 1 cup plain fat-free Greek yogurt (mine is 0%MF Liberte Greek yogurt) 2 tbsp freshly chopped chives 1/4 cup freshly chopped flat or curly parsley 1/2 tsp onion powder 2 cloves garlic, minced sea salt (Herbamare Original works great here!) and fresh-ground black pepper to taste Super simple directions – it’s impossible to mess …
Ingredients: 2 salmon fillets, skinless, about 140g each black pepper and Herbamare (or sea salt) to season lemon slices For Herb-Caper Sauce (adapted from here): 1/3 cup plain fat-free Greek yogurt (such as Liberte) 1 tbsp chopped shallots 2tbsp chopped fresh parsley 1 tsp capers, rinsed ½ tsp dried lemon zest or 1 tsp freshly …
Ingredients: 1 tsp minced roasted garlic (I use the bottled kind) 1/2 cup sliced bottled roasted red peppers 1 tsp red wine vinegar 1/4 tsp chipotle chili powder and paprika, plus cayenne pepper if you want some extra heat 1/4 cup plain fat free Greek yogurt 1 can crab meat – about 213g 1 tbsp …
Ingredients: 1 egg ¼ cup milk or milk alternative 2 slices bread of choice (gluten free or whole wheat etc works) 1 can salmon, (213g) drained 1 tsp dried dill 1/4 tsp black pepper 2 tbsp leek, finely diced In a bowl, whisk the egg and milk. Rip the bread into small pieces and add …
Ingredients: 1 can flaked light tuna, drained 3/4 cup edamame, cooked and shelled 1/2 cup diced cucumber 1 big tablespoon fat-free plain Greek yogurt 3/4 – 1 tsp dried dill 1 tsp fresh chopped parsley 1/4 tsp dried lemon zest 1 tbsp lemon juice black pepper, to taste Mix all ingredients together in a bowl …
Ingredients: 3 eggs 1/2 cup egg whites 2/3 cup skim or soy milk 1/2 tsp each paprika, dried parsley and oregano leaves 1/4 tsp each black pepper and sea salt 3/4 cup chopped baby spinach or spring mix 1 small spring onion, chopped into small pieces 1/2 cup cherry tomatos, halved 1/2 cup skim mozzarella …
